We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Manganese

This page shows the amount of Manganese in Lard through to Shortening bread, soybean (hydrogenated) and cottonseed. The amount ranges from 0 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Manganese, rather than just Manganese rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Lard contaijs 0 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Fats and Oils and Manganese rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Manganese.

 

Manganese in 100 g

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Fats and Oils, Lard - Manganese0 mg
Fats and Oils, Salad dressing, russian dressing - Manganese0 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Manganese0 mg
Fats and Oils, Salad dressing, mayonnaise type, regular, with salt - Manganese0 mg
Fats and Oils, Salad dressing, french dressing, reduced fat - Manganese0 mg
Fats and Oils, Salad dressing, italian dressing, reduced fat - Manganese0 mg
Fats and Oils, Salad dressing, thousand island dressing, reduced fat - Manganese0 mg
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Manganese0 mg
Fats and Oils, Vegetable oil, coconut - Manganese0 mg
Fats and Oils, Oil, olive, salad or cooking - Manganese0 mg
Fats and Oils, Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt - Manganese0 mg
Fats and Oils, Salad dressing, italian dressing, commercial, regular - Manganese0 mg
Fats and Oils, Salad dressing, french dressing, commercial, regular - Manganese0 mg
Fats and Oils, Margarine, regular, unspecified oils, without added salt - Manganese0 mg
Fats and Oils, Salad dressing, french dressing, commercial, regular, without salt - Manganese0 mg
Fats and Oils, Salad dressing, french dressing, reduced fat, without salt - Manganese0 mg
Fats and Oils, Salad dressing, italian dressing, commercial, regular, without salt - Manganese0 mg
Fats and Oils, Salad dressing, italian dressing, reduced fat, without salt - Manganese0 mg
Fats and Oils, Salad dressing, french dressing, fat-free - Manganese0 mg
Fats and Oils, Oil, vegetable, cocoa butter - Manganese0 mg
Fats and Oils, Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) - Manganese0 mg
Fats and Oils, Vegetable oil, palm kernel - Manganese0 mg
Fats and Oils, Vegetable oil, soybean lecithin - Manganese0 mg
Fats and Oils, Oil, vegetable, sunflower, linoleic, (hydrogenated) - Manganese0 mg
Fats and Oils, Shortening bread, soybean (hydrogenated) and cottonseed - Manganese0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance