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Manganese Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Salad dressing, honey mustard dressing, reduced calorie. In this food example the amount of Manganese per 100g, is 0.144 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.399 mg for Mayonnaise, made with tofu through to 0 mg for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) in 100g. The difference between the highest and lowest values gives a range of 0.399 mg of Manganese per 100g.The range of calories for these foods is from 322 kcal through to 884 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods high in Manganese

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Mayonnaise, made with tofu contains 0.399 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Mayonnaise, made with tofu, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 tbsp (or 15 g) is 0.06 mg.

The food with the highest Manganese content per typical serving is Mayonnaise, made with tofu which contains 0.06 mg in 1 tbsp (or 15 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Fats and Oils High in Manganese per 100g

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1. Mayonnaise, made with tofu - Manganese
  0.399 mg of Manganese per 100g.
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0.06 mg .  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Manganese content is 0.96 mg .  Calories per serving are 772.8 kcal (39 %DV cals).
2. Salad dressing, honey mustard dressing, reduced calorie - Manganese
  0.144 mg of Manganese per 100g.
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Manganese nutritional content is 0.04 mg .  Calories per serving are 62.1 kcal (3 %DV cals).
3. Oil, flaxseed, contains added sliced flaxseed - Manganese
  0.141 mg of Manganese per 100g.
  For this serving the amount of Calories is 878 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.7g), Manganese nutritional content is 0.02 mg .  Calories per serving are 120.29 kcal (6 %DV cals).
  Other food servings - 1 cup (or 219g), Manganese content is 0.31 mg .  Calories per serving are 1922.82 kcal (96 %DV cals).
4. Salad dressing, poppyseed, creamy - Manganese
  0.131 mg of Manganese per 100g.
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Manganese nutritional content is 0.04 mg .  Calories per serving are 131.67 kcal (7 %DV cals).
5. Salad dressing, thousand island dressing, reduced fat - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0.02 mg .  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Manganese content is 0.29 mg .  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Manganese content is 0.02 mg .  Calories per serving are 29.25 kcal (1 %DV cals).
6. Dressing, honey mustard, fat-free - Manganese
  0.115 mg of Manganese per 100g.
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Manganese nutritional content is 0.03 mg .  Calories per serving are 50.7 kcal (3 %DV cals).
7. Salad dressing, ranch dressing, fat-free - Manganese
  0.111 mg of Manganese per 100g.
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Manganese nutritional content is 0.02 mg .  Calories per serving are 16.66 kcal (1 %DV cals).
8. Salad dressing, french dressing, reduced fat - Manganese
  0.11 mg of Manganese per 100g.
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Manganese nutritional content is 0.02 mg .  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Manganese content is 0.29 mg .  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.03 mg .  Calories per serving are 66.6 kcal (3 %DV cals).
9. Salad dressing, french dressing, reduced fat, without salt - Manganese
  0.11 mg of Manganese per 100g.
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Manganese nutritional content is 0.02 mg .  Calories per serving are 37.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Manganese content is 0.29 mg .  Calories per serving are 605.8 kcal (30 %DV cals).
10. Salad dressing, coleslaw - Manganese
  0.108 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0.02 mg .  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Manganese content is 0.27 mg .  Calories per serving are 975 kcal (49 %DV cals).
11. Salad dressing, mayonnaise type, regular, with salt - Manganese
  0.088 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Manganese nutritional content is 0.01 mg .  Calories per serving are 57.33 kcal (3 %DV cals).
  Other food servings - 1 cup (or 235g), Manganese content is 0.21 mg .  Calories per serving are 916.5 kcal (46 %DV cals).
12. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Manganese
  0.088 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 cup (or 242g), Manganese content is 0.21 mg .  Calories per serving are 943.8 kcal (47 %DV cals).
13. Salad dressing, french dressing, reduced calorie - Manganese
  0.071 mg of Manganese per 100g.
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0.01 mg .  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Manganese content is 0.18 mg .  Calories per serving are 520 kcal (26 %DV cals).
14. Salad dressing, honey mustard, regular - Manganese
  0.066 mg of Manganese per 100g.
  For this serving the amount of Calories is 464 kcal per 100g(23 %DV cals).
  A typical serving of 2 tbso (1 NLEA serving) (or 30g), Manganese nutritional content is 0.02 mg .  Calories per serving are 139.2 kcal (7 %DV cals).
15. Salad dressing, russian dressing - Manganese
  0.063 mg of Manganese per 100g.
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Manganese content is 0.15 mg .  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.02 mg .  Calories per serving are 106.5 kcal (5 %DV cals).
16. Salad dressing, sweet and sour - Manganese
  0.06 mg of Manganese per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0.01 mg .  Calories per serving are 2.4 kcal (0 %DV cals).
  Other food servings - 1 cup (or 250g), Manganese content is 0.15 mg .  Calories per serving are 37.5 kcal (2 %DV cals).
17. Salad dressing, ranch dressing, reduced fat - Manganese
  0.053 mg of Manganese per 100g.
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.02 mg .  Calories per serving are 58.8 kcal (3 %DV cals).
18. Salad dressing, buttermilk, lite - Manganese
  0.053 mg of Manganese per 100g.
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.02 mg .  Calories per serving are 60.6 kcal (3 %DV cals).
19. Salad dressing, caesar, low calorie - Manganese
  0.045 mg of Manganese per 100g.
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 16.5 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Manganese content is 0.11 mg .  Calories per serving are 264 kcal (13 %DV cals).
20. Salad dressing, ranch dressing, commercial, regular - Manganese
  0.042 mg of Manganese per 100g.
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Manganese content is 0.01 mg .  Calories per serving are 145.2 kcal (7 %DV cals).
21. Salad dressing, thousand island, commercial, regular - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0.01 mg .  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Manganese content is 0.1 mg .  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.01 mg .  Calories per serving are 111 kcal (6 %DV cals).
22. Salad dressing, caesar, fat-free - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Manganese nutritional content is 0.01 mg .  Calories per serving are 44.54 kcal (2 %DV cals).
23. Salad dressing, caesar dressing, regular - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Manganese nutritional content is 0.01 mg .  Calories per serving are 79.67 kcal (4 %DV cals).
  Other food servings - 1 cup (or 235g), Manganese content is 0.09 mg .  Calories per serving are 1273.7 kcal (64 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Manganese content is 0.01 mg .  Calories per serving are 162.6 kcal (8 %DV cals).
24. Salad dressing, italian dressing, fat-free - Manganese
  0.032 mg of Manganese per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14g), Manganese nutritional content is 0 mg .  Calories per serving are 6.58 kcal (0 %DV cals).
  Other food servings - 1 cup (or 231g), Manganese content is 0.07 mg .  Calories per serving are 108.57 kcal (5 %DV cals).
25. Salad dressing, italian dressing, commercial, regular - Manganese
  0.031 mg of Manganese per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Manganese nutritional content is 0 mg .  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Manganese content is 0.07 mg .  Calories per serving are 564 kcal (28 %DV cals).
26. Salad dressing, italian dressing, commercial, reduced fat - Manganese
  0.029 mg of Manganese per 100g.
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 15.3 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Manganese content is 0.07 mg .  Calories per serving are 244.8 kcal (12 %DV cals).
27. Salad dressing, french dressing, fat-free - Manganese
  0.024 mg of Manganese per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Manganese nutritional content is 0 mg .  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Manganese content is 0.06 mg .  Calories per serving are 337.92 kcal (17 %DV cals).
28. Salad Dressing, mayonnaise-like, fat-free - Manganese
  0.022 mg of Manganese per 100g.
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0 mg .  Calories per serving are 13.44 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Manganese content is 0.06 mg .  Calories per serving are 215.04 kcal (11 %DV cals).
29. Salad dressing, french dressing, commercial, regular - Manganese
  0.021 mg of Manganese per 100g.
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0 mg .  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Manganese content is 0.05 mg .  Calories per serving are 1142.5 kcal (57 %DV cals).
30. Salad dressing, french dressing, commercial, regular, without salt - Manganese
  0.021 mg of Manganese per 100g.
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 68.85 kcal (3 %DV cals).
31. Salad dressing, thousand island dressing, fat-free - Manganese
  0.021 mg of Manganese per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 16g), Manganese nutritional content is 0 mg .  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Manganese content is 0.05 mg .  Calories per serving are 337.92 kcal (17 %DV cals).
32. Salad dressing, italian dressing, reduced calorie - Manganese
  0.02 mg of Manganese per 100g.
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 tbsp (or 14g), Manganese nutritional content is 0 mg .  Calories per serving are 28 kcal (1 %DV cals).
  Other food servings - 1 cup (or 216g), Manganese content is 0.04 mg .  Calories per serving are 432 kcal (22 %DV cals).
33. Salad dressing, italian dressing, commercial, regular, without salt - Manganese
  0.017 mg of Manganese per 100g.
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tablespoon (or 14.7g), Manganese nutritional content is 0 mg .  Calories per serving are 42.92 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Manganese content is 0.04 mg .  Calories per serving are 686.2 kcal (34 %DV cals).
34. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Manganese
  0.014 mg of Manganese per 100g.
  For this serving the amount of Calories is 628 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Manganese nutritional content is 0 mg .  Calories per serving are 87.92 kcal (4 %DV cals).
35. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Manganese
  0.013 mg of Manganese per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Manganese nutritional content is 0 mg .  Calories per serving are 46.62 kcal (2 %DV cals).
36. Salad dressing, blue or roquefort cheese dressing, fat-free - Manganese
  0.01 mg of Manganese per 100g.
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Manganese nutritional content is 0 mg .  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Manganese content is 0.03 mg .  Calories per serving are 304.75 kcal (15 %DV cals).
37. Salad dressing, mayonnaise, regular - Manganese
  0.007 mg of Manganese per 100g.
  For this serving the amount of Calories is 680 kcal per 100g(34 %DV cals).
  A typical serving of 1 tbsp (or 13.8g), Manganese nutritional content is 0 mg .  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Manganese content is 0.02 mg .  Calories per serving are 1496 kcal (75 %DV cals).
  Other food servings - 1 packet (or 10g), Manganese content is 0 mg .  Calories per serving are 68 kcal (3 %DV cals).
38. Salad dressing, mayonnaise, light - Manganese
  0.007 mg of Manganese per 100g.
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 35.7 kcal (2 %DV cals).
39. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Manganese
  0.006 mg of Manganese per 100g.
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Manganese content is 0.01 mg .  Calories per serving are 1166.2 kcal (58 %DV cals).
40. Margarine-like, margarine-butter blend, soybean oil and butter - Manganese
  0.006 mg of Manganese per 100g.
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.1g), Manganese nutritional content is 0 mg .  Calories per serving are 100.67 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Manganese content is 0.01 mg .  Calories per serving are 1620.78 kcal (81 %DV cals).
  Other food servings - 1 tsp (or 4.7g), Manganese content is 0 mg .  Calories per serving are 33.56 kcal (2 %DV cals).
  Other food servings - 1 stick (or 111g), Manganese content is 0.01 mg .  Calories per serving are 792.54 kcal (40 %DV cals).
41. Salad Dressing, coleslaw dressing, reduced fat - Manganese
  0.004 mg of Manganese per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 17g), Manganese nutritional content is 0 mg .  Calories per serving are 55.93 kcal (3 %DV cals).
  Other food servings - 1 cup (or 269g), Manganese content is 0.01 mg .  Calories per serving are 885.01 kcal (44 %DV cals).
42. Salad dressing, mayonnaise, imitation, milk cream - Manganese
  0.001 mg of Manganese per 100g.
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Manganese content is 0 mg .  Calories per serving are 232.8 kcal (12 %DV cals).
43. Lard - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Manganese nutritional content is 0 mg .  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Manganese content is 0 mg .  Calories per serving are 115.46 kcal (6 %DV cals).
44. Oil, soybean, salad or cooking - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Manganese nutritional content is 0 mg .  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Manganese content is 0 mg .  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Manganese content is 0 mg .  Calories per serving are 39.78 kcal (2 %DV cals).
45. Oil, coconut - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 862 kcal per 100g(43 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Manganese nutritional content is 0 mg .  Calories per serving are 117.23 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Manganese content is 0 mg .  Calories per serving are 1879.16 kcal (94 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Manganese content is 0 mg .  Calories per serving are 38.79 kcal (2 %DV cals).
46. Oil, olive, salad or cooking - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.5g), Manganese nutritional content is 0 mg .  Calories per serving are 119.34 kcal (6 %DV cals).
  Other food servings - 1 cup (or 216g), Manganese content is 0 mg .  Calories per serving are 1909.44 kcal (95 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Manganese content is 0 mg .  Calories per serving are 39.78 kcal (2 %DV cals).
47. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.9g), Manganese nutritional content is 0 mg .  Calories per serving are 50.51 kcal (3 %DV cals).
  Other food servings - 1 cup (or 232g), Manganese content is 0 mg .  Calories per serving are 786.48 kcal (39 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Manganese content is 0 mg .  Calories per serving are 16.27 kcal (1 %DV cals).
48. Salad dressing, italian dressing, reduced fat, without salt - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Manganese nutritional content is 0 mg .  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Manganese content is 0 mg .  Calories per serving are 182.4 kcal (9 %DV cals).
49. Oil, cocoa butter - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Manganese nutritional content is 0 mg .  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Manganese content is 0 mg .  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Manganese content is 0 mg .  Calories per serving are 39.78 kcal (2 %DV cals).
50. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Manganese
  0 mg of Manganese per 100g.
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Manganese nutritional content is 0 mg .  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Manganese content is 0 mg .  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Manganese content is 0 mg .  Calories per serving are 39.78 kcal (2 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
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