Welcome to the list of the top 25 sauces highest in manganese content. Where the amount of manganese ranges from 1.137 mg to 0.067 mg per 100g. The top sauce is Sauce, mole poblano, dry mix, single brand with the highest manganese content, which in 100g contains 1.137 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, mole poblano, dry mix, single brand has a nutritional value score of 14 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, mole poblano, dry mix, single brand, which is the top of the sauces list for manganese content in your diet, the amount of Calories is 571 kcal (29% RDA), the amount of Protein is 7.48 g (13% RDA), the amount of Fat is 41.58 g (64% RDA) and the amount of Carbohydrate is 41.7 g (32% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Sauce, mole poblano, dry mix, single brand from the list of sauces.

manganese and nutrition facts in sauces per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, mole poblano, dry mix, single brand 1.137mg
2. Sauce, sweet and sour, ready-to-serve 0.761mg
3. Sauce, duck, ready-to-serve 0.429mg
4. Sauce, hoisin, ready-to-serve 0.254mg
5. Sauce, sweet and sour, prepared-from-recipe 0.247mg
6. Sauce, fish, ready-to-serve 0.233mg
7. Sauce, pizza, canned, ready-to-serve 0.221mg
8. Sauce, sofrito, prepared from recipe 0.191mg
9. Sauce, barbecue, KC MASTERPIECE, original 0.178mg
10. Sauce, steak, tomato based 0.174mg
11. Sauce, salsa, verde, ready-to-serve 0.156mg
12. Sauce, cocktail, ready-to-serve 0.148mg
13. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.137mg
14. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.137mg
15. Sauce, barbecue, BULL'S-EYE, original 0.136mg
16. Sauce, barbecue, low sodium 0.126mg
17. Sauce, barbecue, KRAFT, original 0.126mg
18. Sauce, barbecue 0.126mg
19. Sauce, plum, ready-to-serve 0.114mg
20. Sauce, barbecue, SWEET BABY RAY'S, original 0.113mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 3.01 mg in 1 cup sauce (or 265 g). For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of manganese in sauces (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'sauces' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.221 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods


List of Sauces High in manganese Content per 100g

1. Sauce, mole poblano, dry mix, single brand - Manganese
1.137 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.137 mg 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
3.01 mg1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
2. Sauce, sweet and sour, ready-to-serve - Manganese
0.761 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.761 mg 150(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2 Tbsp (or 35g):
0.27 mg52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
3. Sauce, duck, ready-to-serve - Manganese
0.429 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 mg 245(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2 Tbsp (or 33g):
0.14 mg80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
4. Sauce, hoisin, ready-to-serve - Manganese
0.254 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 mg 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.04 mg35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
5. Sauce, sweet and sour, prepared-from-recipe - Manganese
0.247 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg 79(4%)16.72(13%)0.58(1%)1.84(3%)
6. Sauce, fish, ready-to-serve - Manganese
0.233 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg 35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
0.04 mg6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
7. Sauce, pizza, canned, ready-to-serve - Manganese
0.221 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 mg 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
0.14 mg34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
8. Sauce, sofrito, prepared from recipe - Manganese
0.191 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg 237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
0.2 mg244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
9. Sauce, barbecue, KC MASTERPIECE, original - Manganese
0.178 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.03 mg28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
0.25 mg220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
0.47 mg424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
10. Sauce, steak, tomato based - Manganese
0.174 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0.06 mg32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
11. Sauce, salsa, verde, ready-to-serve - Manganese
0.156 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
0.05 mg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
12. Sauce, cocktail, ready-to-serve - Manganese
0.148 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
0.09 mg74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Manganese
0.137 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 mg 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
0.18 mg65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
0.35 mg131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
14. Sauce, pasta, spaghetti/marinara, ready-to-serve - Manganese
0.137 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 mg 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
0.18 mg64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
15. Sauce, barbecue, BULL'S-EYE, original - Manganese
0.136 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 mg 170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
0.2 mg251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
0.4 mg494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
16. Sauce, barbecue, low sodium - Manganese
0.126 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0.02 mg29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
0.18 mg245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
0.35 mg479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
17. Sauce, barbecue, KRAFT, original - Manganese
0.126 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 172(9%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg27.52 kcal(1%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : .5 cup (or 146g):
0.18 mg251.12 kcal(13%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1 cup (or 283g):
0.36 mg486.76 kcal(24%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
18. Sauce, barbecue - Manganese
0.126 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0.02 mg29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
0.18 mg245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
0.35 mg479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
19. Sauce, plum, ready-to-serve - Manganese
0.114 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 184(9%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1 cup (or 305g):
0.35 mg561.2 kcal(28%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
Other Serving Size : 1 tbsp (or 19g):
0.02 mg34.96 kcal(2%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
20. Sauce, barbecue, SWEET BABY RAY'S, original - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 192(10%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.02 mg34.56 kcal(2%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : .5 cup (or 144g):
0.16 mg276.48 kcal(14%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1 cup (or 280g):
0.32 mg537.6 kcal(27%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
21. Sauce, salsa, ready-to-serve - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
0.04 mg10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
0.15 mg37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
0.29 mg75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
22. Sauce, tartar, ready-to-serve - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
0.03 mg63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
23. Sauce, ready-to-serve, pepper, TABASCO - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 34 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 12(1%)0.8(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
0.01 mg0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 mg0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
24. Sauce, barbecue, OPEN PIT, original - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 132(7%)29.45(23%)1.41(2%)0.44(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0.01 mg22.44 kcal(1%)5.01 g(4%)0.24 g(0%)0.07 g(0%)
Other Serving Size : .5 cup (or 137g):
0.1 mg180.84 kcal(9%)40.35 g(31%)1.93 g(3%)0.6 g(1%)
Other Serving Size : 1 cup (or 270g):
0.19 mg356.4 kcal(18%)79.52 g(61%)3.81 g(6%)1.19 g(2%)
25. Sauce, homemade, white, thick - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
0.17 mg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
0.08 mg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito