List of Fast foods High in manganese Content per 100g
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1. McDONALD'S, Peanuts (for Sundaes) - Manganese |
2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 640(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
0.14 mg | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
2. Fast foods, miniature cinnamon rolls - Manganese |
0.561 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.561 mg | 403(20%) | 53.38(41%) | 17.95(28%) | 7.02(13%) |
Typical Serving Amount : 1 each (or 25g): |
0.14 mg | 100.75 kcal(5%) | 13.35 g(10%) | 4.49 g(7%) | 1.76 g(3%) |
3. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Manganese |
0.555 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.555 mg | 480(24%) | 66.24(51%) | 22.79(35%) | 5.56(10%) |
Typical Serving Amount : 2 oz (or 56g): |
0.31 mg | 268.8 kcal(13%) | 37.09 g(29%) | 12.76 g(20%) | 3.11 g(6%) |
4. McDONALD'S, McDONALDLAND Cookies - Manganese |
0.515 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.515 mg | 447(22%) | 72.75(56%) | 15.35(24%) | 6.56(12%) |
Typical Serving Amount : 2 oz (or 57g): |
0.29 mg | 254.79 kcal(13%) | 41.47 g(32%) | 8.75 g(13%) | 3.74 g(7%) |
5. Fast foods, cookies, animal crackers - Manganese |
0.487 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.487 mg | 446(22%) | 75.33(58%) | 13.43(21%) | 6.18(11%) |
Typical Serving Amount : 1 box (or 67g): |
0.33 mg | 298.82 kcal(15%) | 50.47 g(39%) | 9 g(14%) | 4.14 g(7%) |
6. McDONALD'S, Deluxe Warm Cinnamon Roll - Manganese |
0.483 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.483 mg | 367(18%) | 51.8(40%) | 16.24(25%) | 5.62(10%) |
Typical Serving Amount : 5.7 oz (or 162g): |
0.78 mg | 594.54 kcal(30%) | 83.92 g(65%) | 26.31 g(40%) | 9.1 g(16%) |
7. McDONALD'S, Warm Cinnamon Roll - Manganese |
0.473 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.473 mg | 398(20%) | 53.02(41%) | 18.14(28%) | 7.18(13%) |
Typical Serving Amount : 3.7 oz (or 105g): |
0.5 mg | 417.9 kcal(21%) | 55.67 g(43%) | 19.05 g(29%) | 7.54 g(13%) |
8. Entrees, crab cake - Manganese |
0.47 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 mg | 266(13%) | 8.52(7%) | 17.25(27%) | 18.75(33%) |
Typical Serving Amount : 1 cake (or 60g): |
0.28 mg | 159.6 kcal(8%) | 5.11 g(4%) | 10.35 g(16%) | 11.25 g(20%) |
9. McDONALD'S, English Muffin - Manganese |
0.457 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.457 mg | 285(14%) | 44.36(34%) | 7.87(12%) | 9.26(17%) |
Typical Serving Amount : 1 item 2 oz (or 57g): |
0.26 mg | 162.45 kcal(8%) | 25.29 g(19%) | 4.49 g(7%) | 5.28 g(9%) |
10. Fast foods, burrito, with beans and cheese - Manganese |
0.456 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.456 mg | 205(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
0.84 mg | 379.25 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
11. TACO BELL, Bean Burrito - Manganese |
0.456 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.456 mg | 209(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
0.84 mg | 386.65 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
12. Fast foods, nachos, with cinnamon and sugar - Manganese |
0.452 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.452 mg | 543(27%) | 58.16(45%) | 33.01(51%) | 6.6(12%) |
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g): |
0.49 mg | 591.87 kcal(30%) | 63.39 g(49%) | 35.98 g(55%) | 7.19 g(13%) |
13. Fast foods, cookies, chocolate chip - Manganese |
0.431 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.431 mg | 423(21%) | 65.86(51%) | 22.08(34%) | 5.25(9%) |
Typical Serving Amount : 1 box (or 55g): |
0.24 mg | 232.65 kcal(12%) | 36.22 g(28%) | 12.14 g(19%) | 2.89 g(5%) |
14. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Manganese |
0.431 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.431 mg | 333(17%) | 32.66(25%) | 16.17(25%) | 14.13(25%) |
Typical Serving Amount : 1 slice (or 80g): |
0.34 mg | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) | 11.3 g(20%) |
Other Serving Size : 1 pizza (or 634g): |
2.73 mg | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) | 89.58 g(160%) |
15. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Manganese |
0.43 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg | 228(11%) | 25.46(20%) | 8.68(13%) | 12.08(22%) |
Typical Serving Amount : 1 item (or 230g): |
0.99 mg | 524.4 kcal(26%) | 58.56 g(45%) | 19.96 g(31%) | 27.78 g(50%) |
16. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Manganese |
0.425 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.425 mg | 291(15%) | 31.79(24%) | 13.07(20%) | 11.47(20%) |
Typical Serving Amount : 1 slice (or 113g): |
0.48 mg | 328.83 kcal(16%) | 35.92 g(28%) | 14.77 g(23%) | 12.96 g(23%) |
Other Serving Size : 1 pizza (or 909g): |
3.86 mg | 2645.19 kcal(132%) | 288.97 g(222%) | 118.81 g(183%) | 104.26 g(186%) |
17. Fast foods, danish pastry, cinnamon - Manganese |
0.42 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 397(20%) | 53.24(41%) | 19(29%) | 5.46(10%) |
Typical Serving Amount : 1 pastry (or 88g): |
0.37 mg | 349.36 kcal(17%) | 46.85 g(36%) | 16.72 g(26%) | 4.8 g(9%) |
18. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Manganese |
0.418 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.418 mg | 291(15%) | 32.11(25%) | 12.63(19%) | 12.23(22%) |
Typical Serving Amount : 1 slice (or 110g): |
0.46 mg | 320.1 kcal(16%) | 35.32 g(27%) | 13.89 g(21%) | 13.45 g(24%) |
Other Serving Size : 1 pizza (or 883g): |
3.69 mg | 2569.53 kcal(128%) | 283.53 g(218%) | 111.52 g(172%) | 107.99 g(193%) |
19. Fast foods, hush puppies - Manganese |
0.411 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.411 mg | 296(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
Typical Serving Amount : 1 piece (or 22g): |
0.09 mg | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
20. BURGER KING, Original Chicken Sandwich - Manganese |
0.401 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.401 mg | 286(14%) | 26.22(20%) | 14.69(23%) | 12.14(22%) |
Typical Serving Amount : 1 sandwich (or 199g): |
0.8 mg | 569.14 kcal(28%) | 52.18 g(40%) | 29.23 g(45%) | 24.16 g(43%) |
21. Fast foods, burrito, with beans - Manganese |
0.4 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg | 206(10%) | 32.92(25%) | 6.22(10%) | 6.48(12%) |
Typical Serving Amount : 2 pieces (or 217g): |
0.87 mg | 447.02 kcal(22%) | 71.44 g(55%) | 13.5 g(21%) | 14.06 g(25%) |
22. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Manganese |
0.396 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.396 mg | 275(14%) | 33.42(26%) | 10.42(16%) | 11.98(21%) |
Typical Serving Amount : 1 slice (or 105g): |
0.42 mg | 288.75 kcal(14%) | 35.09 g(27%) | 10.94 g(17%) | 12.58 g(22%) |
Other Serving Size : 1 pizza (or 841g): |
3.33 mg | 2312.75 kcal(116%) | 281.06 g(216%) | 87.63 g(135%) | 100.75 g(180%) |
23. PIZZA HUT 14 Cheese Pizza, Pan Crust - Manganese |
0.395 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.395 mg | 276(14%) | 32.85(25%) | 11.25(17%) | 10.85(19%) |
Typical Serving Amount : 1 slice (or 112g): |
0.44 mg | 309.12 kcal(15%) | 36.79 g(28%) | 12.6 g(19%) | 12.15 g(22%) |
Other Serving Size : 1 pizza (or 897g): |
3.54 mg | 2475.72 kcal(124%) | 294.66 g(227%) | 100.91 g(155%) | 97.32 g(174%) |
24. Fast foods, french toast sticks - Manganese |
0.39 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg | 340(17%) | 41.21(32%) | 17.74(27%) | 6(11%) |
Typical Serving Amount : 3 pieces (or 65g): |
0.25 mg | 221 kcal(11%) | 26.79 g(21%) | 11.53 g(18%) | 3.9 g(7%) |
Other Serving Size : 5 pieces (or 109g): |
0.43 mg | 370.6 kcal(19%) | 44.92 g(35%) | 19.34 g(30%) | 6.54 g(12%) |
25. BURGER KING, French Toast Sticks - Manganese |
0.39 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg | 349(17%) | 41.21(32%) | 17.74(27%) | 6(11%) |
Typical Serving Amount : 1 stick (or 21g): |
0.08 mg | 73.29 kcal(4%) | 8.65 g(7%) | 3.73 g(6%) | 1.26 g(2%) |
Other Serving Size : 1 serving 5 sticks (or 107g): |
0.42 mg | 373.43 kcal(19%) | 44.09 g(34%) | 18.98 g(29%) | 6.42 g(11%) |
26. Fast foods, danish pastry, cheese - Manganese |
0.385 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.385 mg | 388(19%) | 31.53(24%) | 27.06(42%) | 6.41(11%) |
Typical Serving Amount : 1 pastry (or 91g): |
0.35 mg | 353.08 kcal(18%) | 28.69 g(22%) | 24.62 g(38%) | 5.83 g(10%) |
27. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Manganese |
0.385 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.385 mg | 282(14%) | 31.98(25%) | 11.91(18%) | 11.74(21%) |
Typical Serving Amount : 1 slice (or 111g): |
0.43 mg | 313.02 kcal(16%) | 35.5 g(27%) | 13.22 g(20%) | 13.03 g(23%) |
Other Serving Size : 1 pizza (or 895g): |
3.45 mg | 2523.9 kcal(126%) | 286.22 g(220%) | 106.59 g(164%) | 105.07 g(188%) |
28. Fast foods, burrito, with beans and chili peppers - Manganese |
0.384 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.384 mg | 202(10%) | 28.47(22%) | 7.19(11%) | 8.03(14%) |
Typical Serving Amount : 2 pieces (or 204g): |
0.78 mg | 412.08 kcal(21%) | 58.08 g(45%) | 14.67 g(23%) | 16.38 g(29%) |
29. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Manganese |
0.381 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 mg | 306(15%) | 34.22(26%) | 12.8(20%) | 13.37(24%) |
Typical Serving Amount : 1 slice (or 79g): |
0.3 mg | 241.74 kcal(12%) | 27.03 g(21%) | 10.11 g(16%) | 10.56 g(19%) |
Other Serving Size : 1 pizza (or 641g): |
2.44 mg | 1961.46 kcal(98%) | 219.35 g(169%) | 82.05 g(126%) | 85.7 g(153%) |
30. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Manganese |
0.377 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.377 mg | 356(18%) | 42.51(33%) | 17.45(27%) | 7.25(13%) |
Typical Serving Amount : 1 biscuit (or 52g): |
0.2 mg | 185.12 kcal(9%) | 22.11 g(17%) | 9.07 g(14%) | 3.77 g(7%) |
31. PIZZA HUT 14 Sausage Pizza, Pan Crust - Manganese |
0.375 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.375 mg | 287(14%) | 29.56(23%) | 13.85(21%) | 11.08(20%) |
Typical Serving Amount : 1 slice (or 125g): |
0.47 mg | 358.75 kcal(18%) | 36.95 g(28%) | 17.31 g(27%) | 13.85 g(25%) |
Other Serving Size : 1 pizza (or 1003g): |
3.76 mg | 2878.61 kcal(144%) | 296.49 g(228%) | 138.92 g(214%) | 111.13 g(198%) |
32. Fast foods, burrito, with beef and chili peppers - Manganese |
0.371 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.371 mg | 212(11%) | 24.6(19%) | 8.23(13%) | 10.7(19%) |
Typical Serving Amount : 2 pieces (or 201g): |
0.75 mg | 426.12 kcal(21%) | 49.45 g(38%) | 16.54 g(25%) | 21.51 g(38%) |
33. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Manganese |
0.365 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.365 mg | 280(14%) | 31.55(24%) | 11.38(18%) | 12.86(23%) |
Typical Serving Amount : 1 slice (or 96g): |
0.35 mg | 268.8 kcal(13%) | 30.29 g(23%) | 10.92 g(17%) | 12.35 g(22%) |
Other Serving Size : 1 pizza (or 744g): |
2.72 mg | 2083.2 kcal(104%) | 234.73 g(181%) | 84.67 g(130%) | 95.68 g(171%) |
34. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Manganese |
0.363 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.363 mg | 287(14%) | 29.39(23%) | 13.5(21%) | 11.92(21%) |
Typical Serving Amount : 1 slice (or 119g): |
0.43 mg | 341.53 kcal(17%) | 34.97 g(27%) | 16.07 g(25%) | 14.18 g(25%) |
Other Serving Size : 1 pizza (or 952g): |
3.46 mg | 2732.24 kcal(137%) | 279.79 g(215%) | 128.52 g(198%) | 113.48 g(203%) |
35. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Manganese |
0.361 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.361 mg | 298(15%) | 30.49(23%) | 14.21(22%) | 11.97(21%) |
Typical Serving Amount : 1 slice (or 96g): |
0.35 mg | 286.08 kcal(14%) | 29.27 g(23%) | 13.64 g(21%) | 11.49 g(21%) |
Other Serving Size : 1 pizza (or 778g): |
2.81 mg | 2318.44 kcal(116%) | 237.21 g(182%) | 110.55 g(170%) | 93.13 g(166%) |
36. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Manganese |
0.361 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.361 mg | 287(14%) | 31.84(24%) | 12.58(19%) | 11.49(21%) |
Typical Serving Amount : 1 slice (or 118g): |
0.43 mg | 338.66 kcal(17%) | 37.57 g(29%) | 14.84 g(23%) | 13.56 g(24%) |
Other Serving Size : 1 pizza (or 946g): |
3.42 mg | 2715.02 kcal(136%) | 301.21 g(232%) | 119.01 g(183%) | 108.7 g(194%) |
37. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Manganese |
0.36 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg | 266(13%) | 33.33(26%) | 9.69(15%) | 11.39(20%) |
Typical Serving Amount : 1 slice (or 107g): |
0.39 mg | 284.62 kcal(14%) | 35.66 g(27%) | 10.37 g(16%) | 12.19 g(22%) |
Other Serving Size : 1 pizza (or 853g): |
3.07 mg | 2268.98 kcal(113%) | 284.3 g(219%) | 82.66 g(127%) | 97.16 g(174%) |
38. McDONALD'S, McCHICKEN Sandwich - Manganese |
0.358 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.358 mg | 273(14%) | 27.97(22%) | 13.21(20%) | 10.43(19%) |
Typical Serving Amount : 1 sandwich (or 131g): |
0.47 mg | 357.63 kcal(18%) | 36.64 g(28%) | 17.31 g(27%) | 13.66 g(24%) |
39. Fast foods, burrito, with beef - Manganese |
0.357 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.357 mg | 238(12%) | 26.6(20%) | 9.46(15%) | 12.09(22%) |
Typical Serving Amount : 2 pieces (or 220g): |
0.79 mg | 523.6 kcal(26%) | 58.52 g(45%) | 20.81 g(32%) | 26.6 g(48%) |
40. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Manganese |
0.357 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.357 mg | 183(9%) | 22.28(17%) | 4.29(7%) | 14.16(25%) |
Typical Serving Amount : 1 item 7 oz (or 200g): |
0.71 mg | 366 kcal(18%) | 44.56 g(34%) | 8.58 g(13%) | 28.32 g(51%) |
41. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Manganese |
0.355 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.355 mg | 331(17%) | 29(22%) | 17.61(27%) | 14.01(25%) |
Typical Serving Amount : 1 slice (or 79g): |
0.28 mg | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) | 11.07 g(20%) |
Other Serving Size : 1 pizza (or 597g): |
2.12 mg | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) | 83.64 g(149%) |
42. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Manganese |
0.354 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.354 mg | 323(16%) | 28.7(22%) | 16.9(26%) | 13.95(25%) |
Typical Serving Amount : 1 slice (or 92g): |
0.33 mg | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) | 12.83 g(23%) |
Other Serving Size : 1 pizza (or 737g): |
2.61 mg | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) | 102.81 g(184%) |
43. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Manganese |
0.352 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.352 mg | 273(14%) | 31.86(25%) | 11.18(17%) | 11.25(20%) |
Typical Serving Amount : 1 slice (or 113g): |
0.4 mg | 308.49 kcal(15%) | 36 g(28%) | 12.63 g(19%) | 12.71 g(23%) |
Other Serving Size : 1 pizza (or 907g): |
3.19 mg | 2476.11 kcal(124%) | 288.97 g(222%) | 101.4 g(156%) | 102.04 g(182%) |
44. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Manganese |
0.352 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.352 mg | 280(14%) | 30.62(24%) | 12.35(19%) | 11.5(21%) |
Typical Serving Amount : 1 slice (or 116g): |
0.41 mg | 324.8 kcal(16%) | 35.52 g(27%) | 14.33 g(22%) | 13.34 g(24%) |
Other Serving Size : 1 pizza (or 932g): |
3.28 mg | 2609.6 kcal(130%) | 285.38 g(220%) | 115.1 g(177%) | 107.18 g(191%) |
45. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Manganese |
0.349 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.349 mg | 276(14%) | 27.4(21%) | 13.59(21%) | 10.94(20%) |
Typical Serving Amount : 1 sandwich (or 152g): |
0.53 mg | 419.52 kcal(21%) | 41.65 g(32%) | 20.66 g(32%) | 16.63 g(30%) |
46. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Manganese |
0.348 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.348 mg | 275(14%) | 30.04(23%) | 11.86(18%) | 11.97(21%) |
Typical Serving Amount : 1 slice (or 123g): |
0.43 mg | 338.25 kcal(17%) | 36.95 g(28%) | 14.59 g(22%) | 14.72 g(26%) |
Other Serving Size : 1 pie (or 1021g): |
3.55 mg | 2807.75 kcal(140%) | 306.71 g(236%) | 121.09 g(186%) | 122.21 g(218%) |
47. Fast foods, onion rings, breaded and fried - Manganese |
0.342 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.342 mg | 411(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
Typical Serving Amount : 1 package (18 onion rings) (or 117g): |
0.4 mg | 480.87 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
48. BURGER KING, Onion Rings - Manganese |
0.342 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.342 mg | 417(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
Typical Serving Amount : 1 small (or 91g): |
0.31 mg | 379.47 kcal(19%) | 39.66 g(31%) | 22.96 g(35%) | 3.51 g(6%) |
Other Serving Size : 1 medium (or 117g): |
0.4 mg | 487.89 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
Other Serving Size : 1 large (or 142g): |
0.49 mg | 592.14 kcal(30%) | 61.88 g(48%) | 35.83 g(55%) | 5.48 g(10%) |
49. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Manganese |
0.34 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 273(14%) | 31.84(24%) | 11.2(17%) | 11.08(20%) |
Typical Serving Amount : 1 slice (or 114g): |
0.39 mg | 311.22 kcal(16%) | 36.3 g(28%) | 12.77 g(20%) | 12.63 g(23%) |
Other Serving Size : 1 pizza (or 913g): |
3.1 mg | 2492.49 kcal(125%) | 290.7 g(224%) | 102.26 g(157%) | 101.16 g(181%) |
50. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Manganese |
0.338 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.338 mg | 260(13%) | 32.74(25%) | 9.25(14%) | 11.53(21%) |
Typical Serving Amount : 1 slice (or 117g): |
0.4 mg | 304.2 kcal(15%) | 38.31 g(29%) | 10.82 g(17%) | 13.49 g(24%) |
Other Serving Size : 1 pie (or 938g): |
3.17 mg | 2438.8 kcal(122%) | 307.1 g(236%) | 86.77 g(133%) | 108.15 g(193%) |
51. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Manganese |
0.338 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.338 mg | 273(14%) | 31.01(24%) | 10.5(16%) | 13.59(24%) |
Typical Serving Amount : 1 slice (or 90g): |
0.3 mg | 245.7 kcal(12%) | 27.91 g(21%) | 9.45 g(15%) | 12.23 g(22%) |
Other Serving Size : 1 pie (or 852g): |
2.88 mg | 2325.96 kcal(116%) | 264.21 g(203%) | 89.46 g(138%) | 115.79 g(207%) |
52. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Manganese |
0.335 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.335 mg | 271(14%) | 33.17(26%) | 10.54(16%) | 10.81(19%) |
Typical Serving Amount : 1 slice (or 115g): |
0.39 mg | 311.65 kcal(16%) | 38.15 g(29%) | 12.12 g(19%) | 12.43 g(22%) |
Other Serving Size : 1 pizza (or 922g): |
3.09 mg | 2498.62 kcal(125%) | 305.83 g(235%) | 97.18 g(150%) | 99.67 g(178%) |
53. Fast foods, english muffin, with butter - Manganese |
0.332 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.332 mg | 300(15%) | 48.19(37%) | 9.14(14%) | 7.73(14%) |
Typical Serving Amount : 1 muffin (or 63g): |
0.21 mg | 189 kcal(9%) | 30.36 g(23%) | 5.76 g(9%) | 4.87 g(9%) |
54. TACO BELL, BURRITO SUPREME with beef - Manganese |
0.329 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.329 mg | 189(9%) | 21.07(16%) | 8.05(12%) | 8.05(14%) |
Typical Serving Amount : 1 item (or 248g): |
0.82 mg | 468.72 kcal(23%) | 52.25 g(40%) | 19.96 g(31%) | 19.96 g(36%) |
55. BURGER KING, Hamburger - Manganese |
0.327 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.327 mg | 261(13%) | 26.76(21%) | 10.55(16%) | 14.85(27%) |
Typical Serving Amount : 1 sandwich (or 99g): |
0.32 mg | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) | 14.7 g(26%) |
56. Fast foods, chimichanga, with beef and red chili peppers - Manganese |
0.324 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.324 mg | 223(11%) | 24.09(19%) | 10.07(15%) | 9.53(17%) |
Typical Serving Amount : 1 chimichanga (or 190g): |
0.62 mg | 423.7 kcal(21%) | 45.77 g(35%) | 19.13 g(29%) | 18.11 g(32%) |
57. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Manganese |
0.324 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.324 mg | 243(12%) | 25.62(20%) | 10.72(16%) | 10.9(19%) |
Typical Serving Amount : 1 slice (or 127g): |
0.41 mg | 308.61 kcal(15%) | 32.54 g(25%) | 13.61 g(21%) | 13.84 g(25%) |
Other Serving Size : 1 pizza (or 1107g): |
3.59 mg | 2690.01 kcal(135%) | 283.61 g(218%) | 118.67 g(183%) | 120.66 g(215%) |
Other Serving Size : .5 pizza (or 541g): |
1.75 mg | 1314.63 kcal(66%) | 138.6 g(107%) | 58 g(89%) | 58.97 g(105%) |
58. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Manganese |
0.324 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.324 mg | 257(13%) | 33.24(26%) | 8.97(14%) | 10.8(19%) |
Typical Serving Amount : 1 slice (or 108g): |
0.35 mg | 277.56 kcal(14%) | 35.9 g(28%) | 9.69 g(15%) | 11.66 g(21%) |
Other Serving Size : 1 pizza (or 865g): |
2.8 mg | 2223.05 kcal(111%) | 287.53 g(221%) | 77.59 g(119%) | 93.42 g(167%) |
59. Fast foods, hamburger; single, regular patty; with condiments - Manganese |
0.323 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.323 mg | 263(13%) | 29.57(23%) | 10.18(16%) | 13.3(24%) |
Typical Serving Amount : 1 sandwich (or 97g): |
0.31 mg | 255.11 kcal(13%) | 28.68 g(22%) | 9.87 g(15%) | 12.9 g(23%) |
60. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Manganese |
0.323 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.323 mg | 282(14%) | 30.36(23%) | 12.94(20%) | 11.06(20%) |
Typical Serving Amount : 1 slice (or 127g): |
0.41 mg | 358.14 kcal(18%) | 38.56 g(30%) | 16.43 g(25%) | 14.05 g(25%) |
Other Serving Size : 1 pizza (or 1017g): |
3.28 mg | 2867.94 kcal(143%) | 308.76 g(238%) | 131.6 g(202%) | 112.48 g(201%) |
61. McDONALD'S, Hamburger - Manganese |
0.322 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.322 mg | 264(13%) | 30.28(23%) | 10.09(16%) | 12.92(23%) |
Typical Serving Amount : 1 sandwich (or 95g): |
0.31 mg | 250.8 kcal(13%) | 28.77 g(22%) | 9.59 g(15%) | 12.27 g(22%) |
62. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Manganese |
0.321 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.321 mg | 265(13%) | 31.5(24%) | 9.54(15%) | 13.39(24%) |
Typical Serving Amount : 1 slice (or 89g): |
0.29 mg | 235.85 kcal(12%) | 28.04 g(22%) | 8.49 g(13%) | 11.92 g(21%) |
Other Serving Size : 1 pie (or 758g): |
2.43 mg | 2008.7 kcal(100%) | 238.77 g(184%) | 72.31 g(111%) | 101.5 g(181%) |
63. Fast foods, biscuit, with ham - Manganese |
0.32 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 342(17%) | 38.75(30%) | 16.3(25%) | 11.85(21%) |
Typical Serving Amount : 1 biscuit (or 113g): |
0.36 mg | 386.46 kcal(19%) | 43.79 g(34%) | 18.42 g(28%) | 13.39 g(24%) |
64. Fast foods, chimichanga, with beef - Manganese |
0.32 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 244(12%) | 24.6(19%) | 11.31(17%) | 11.27(20%) |
Typical Serving Amount : 1 chimichanga (or 174g): |
0.56 mg | 424.56 kcal(21%) | 42.8 g(33%) | 19.68 g(30%) | 19.61 g(35%) |
65. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Manganese |
0.319 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.319 mg | 388(19%) | 17.63(14%) | 29.47(45%) | 13(23%) |
66. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Manganese |
0.316 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.316 mg | 265(13%) | 29.03(22%) | 10.81(17%) | 12.93(23%) |
Typical Serving Amount : 1 slice (or 104g): |
0.33 mg | 275.6 kcal(14%) | 30.19 g(23%) | 11.24 g(17%) | 13.45 g(24%) |
Other Serving Size : 1 pie (or 938g): |
2.96 mg | 2485.7 kcal(124%) | 272.3 g(209%) | 101.4 g(156%) | 121.28 g(217%) |
67. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Manganese |
0.311 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 mg | 263(13%) | 30.1(23%) | 10.22(16%) | 12.63(23%) |
Typical Serving Amount : 1 slice (or 102g): |
0.32 mg | 268.26 kcal(13%) | 30.7 g(24%) | 10.42 g(16%) | 12.88 g(23%) |
Other Serving Size : 1 pie (or 919g): |
2.86 mg | 2416.97 kcal(121%) | 276.62 g(213%) | 93.92 g(144%) | 116.07 g(207%) |
68. TACO BELL, Soft Taco with beef, cheese and lettuce - Manganese |
0.31 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 206(10%) | 20.23(16%) | 9.75(15%) | 9.25(17%) |
Typical Serving Amount : 1 each taco (or 102g): |
0.32 mg | 210.12 kcal(11%) | 20.63 g(16%) | 9.95 g(15%) | 9.44 g(17%) |
69. Fast foods, taco with beef, cheese and lettuce, soft - Manganese |
0.31 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 206(10%) | 20.23(16%) | 9.75(15%) | 9.25(17%) |
Typical Serving Amount : 1 each taco (or 102g): |
0.32 mg | 210.12 kcal(11%) | 20.63 g(16%) | 9.95 g(15%) | 9.44 g(17%) |
70. Fast foods, tostada, with beef and cheese - Manganese |
0.309 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.309 mg | 193(10%) | 13.97(11%) | 10.03(15%) | 11.65(21%) |
Typical Serving Amount : 1 piece (or 163g): |
0.5 mg | 314.59 kcal(16%) | 22.77 g(18%) | 16.35 g(25%) | 18.99 g(34%) |
71. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Manganese |
0.308 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.308 mg | 271(14%) | 31.22(24%) | 10.89(17%) | 11.93(21%) |
Typical Serving Amount : 1 slice (or 96g): |
0.3 mg | 260.16 kcal(13%) | 29.97 g(23%) | 10.45 g(16%) | 11.45 g(20%) |
Other Serving Size : 1 pizza (or 738g): |
2.27 mg | 1999.98 kcal(100%) | 230.4 g(177%) | 80.37 g(124%) | 88.04 g(157%) |
72. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Manganese |
0.308 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.308 mg | 464(23%) | 22.54(17%) | 36.61(56%) | 10.96(20%) |
73. Fast foods, oysters, battered or breaded, and fried - Manganese |
0.305 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.305 mg | 265(13%) | 28.69(22%) | 12.9(20%) | 9.02(16%) |
Typical Serving Amount : 6 pieces (or 139g): |
0.42 mg | 368.35 kcal(18%) | 39.88 g(31%) | 17.93 g(28%) | 12.54 g(22%) |
74. PIZZA HUT 12 Cheese Pizza, Pan Crust - Manganese |
0.305 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.305 mg | 280(14%) | 29.93(23%) | 12.56(19%) | 11.73(21%) |
Typical Serving Amount : 1 slice (or 100g): |
0.31 mg | 280 kcal(14%) | 29.93 g(23%) | 12.56 g(19%) | 11.73 g(21%) |
Other Serving Size : 1 pizza (or 728g): |
2.22 mg | 2038.4 kcal(102%) | 217.89 g(168%) | 91.44 g(141%) | 85.39 g(152%) |
75. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Manganese |
0.305 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.305 mg | 302(15%) | 31.2(24%) | 13.95(21%) | 12.85(23%) |
Typical Serving Amount : 1 slice (or 76g): |
0.23 mg | 229.52 kcal(11%) | 23.71 g(18%) | 10.6 g(16%) | 9.77 g(17%) |
Other Serving Size : 1 pizza (or 590g): |
1.8 mg | 1781.8 kcal(89%) | 184.08 g(142%) | 82.31 g(127%) | 75.82 g(135%) |
76. Fast foods, enchilada, with cheese and beef - Manganese |
0.304 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.304 mg | 168(8%) | 15.87(12%) | 9.19(14%) | 6.21(11%) |
Typical Serving Amount : 1 enchilada (or 192g): |
0.58 mg | 322.56 kcal(16%) | 30.47 g(23%) | 17.64 g(27%) | 11.92 g(21%) |
77. Fast foods, frijoles with cheese - Manganese |
0.301 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 mg | 135(7%) | 17.19(13%) | 4.66(7%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 167g): |
0.5 mg | 225.45 kcal(11%) | 28.71 g(22%) | 7.78 g(12%) | 11.37 g(20%) |
78. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Manganese |
0.301 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 mg | 321(16%) | 27(21%) | 17.71(27%) | 13.36(24%) |
Typical Serving Amount : 1 slice (or 88g): |
0.26 mg | 282.48 kcal(14%) | 23.76 g(18%) | 15.58 g(24%) | 11.76 g(21%) |
Other Serving Size : 1 pizza (or 670g): |
2.02 mg | 2150.7 kcal(108%) | 180.9 g(139%) | 118.66 g(183%) | 89.51 g(160%) |
79. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Manganese |
0.298 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.298 mg | 283(14%) | 31.89(25%) | 12.1(19%) | 11.52(21%) |
Typical Serving Amount : 1 slice (or 123g): |
0.37 mg | 348.09 kcal(17%) | 39.22 g(30%) | 14.88 g(23%) | 14.17 g(25%) |
Other Serving Size : 1 pizza (or 984g): |
2.93 mg | 2784.72 kcal(139%) | 313.8 g(241%) | 119.06 g(183%) | 113.36 g(202%) |
80. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Manganese |
0.297 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.297 mg | 303(15%) | 28.64(22%) | 14.1(22%) | 15.29(27%) |
Typical Serving Amount : 1 slice (or 69g): |
0.2 mg | 209.07 kcal(10%) | 19.76 g(15%) | 9.73 g(15%) | 10.55 g(19%) |
Other Serving Size : 1 pizza (or 573g): |
1.7 mg | 1736.19 kcal(87%) | 164.11 g(126%) | 80.79 g(124%) | 87.61 g(156%) |
81. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Manganese |
0.294 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.294 mg | 240(12%) | 30.95(24%) | 8.46(13%) | 11.08(20%) |
Typical Serving Amount : 1 item (or 138g): |
0.41 mg | 331.2 kcal(17%) | 42.71 g(33%) | 11.67 g(18%) | 15.29 g(27%) |
82. BURGER KING, Cheeseburger - Manganese |
0.29 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 286(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
Typical Serving Amount : 1 item (or 133g): |
0.39 mg | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
83. Fast foods, hamburger; single, regular patty; plain - Manganese |
0.288 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.288 mg | 295(15%) | 33.71(26%) | 11.24(17%) | 14.74(26%) |
Typical Serving Amount : 1 item (or 86g): |
0.25 mg | 253.7 kcal(13%) | 28.99 g(22%) | 9.67 g(15%) | 12.68 g(23%) |
84. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Manganese |
0.285 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.285 mg | 248(12%) | 26.01(20%) | 10.95(17%) | 11.34(20%) |
Typical Serving Amount : 1 slice (or 123g): |
0.35 mg | 305.04 kcal(15%) | 31.99 g(25%) | 13.47 g(21%) | 13.95 g(25%) |
Other Serving Size : 1 pizza (or 1313g): |
3.74 mg | 3256.24 kcal(163%) | 341.51 g(263%) | 143.77 g(221%) | 148.89 g(266%) |
85. Fast foods, english muffin, with cheese and sausage - Manganese |
0.284 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.284 mg | 338(17%) | 25.28(19%) | 20.67(32%) | 13.28(24%) |
Typical Serving Amount : 1 item (or 108g): |
0.31 mg | 365.04 kcal(18%) | 27.3 g(21%) | 22.32 g(34%) | 14.34 g(26%) |
86. PAPA JOHN'S 14 The Works Pizza, Original Crust - Manganese |
0.282 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.282 mg | 240(12%) | 26.69(21%) | 10.21(16%) | 10.27(18%) |
Typical Serving Amount : 1 slice (or 153g): |
0.43 mg | 367.2 kcal(18%) | 40.84 g(31%) | 15.62 g(24%) | 15.71 g(28%) |
Other Serving Size : 1 pie (or 1093g): |
3.08 mg | 2623.2 kcal(131%) | 291.72 g(224%) | 111.6 g(172%) | 112.25 g(200%) |
87. WENDY'S, Jr. Hamburger, without cheese - Manganese |
0.281 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.281 mg | 243(12%) | 28.45(22%) | 8.75(13%) | 12.62(23%) |
Typical Serving Amount : 1 item (or 117g): |
0.33 mg | 284.31 kcal(14%) | 33.29 g(26%) | 10.24 g(16%) | 14.77 g(26%) |
88. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Manganese |
0.279 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.279 mg | 328(16%) | 25.35(20%) | 19.05(29%) | 13.88(25%) |
Typical Serving Amount : 1 slice (or 79g): |
0.22 mg | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) | 10.97 g(20%) |
Other Serving Size : 1 pizza (or 563g): |
1.57 mg | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) | 78.14 g(140%) |
89. POPEYES, Biscuit - Manganese |
0.276 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.276 mg | 408(20%) | 40.84(31%) | 24.53(38%) | 5.84(10%) |
Typical Serving Amount : 1 biscuit (or 59g): |
0.16 mg | 240.72 kcal(12%) | 24.1 g(19%) | 14.47 g(22%) | 3.45 g(6%) |
90. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Manganese |
0.275 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.275 mg | 265(13%) | 33.48(26%) | 9.83(15%) | 10.76(19%) |
Typical Serving Amount : 1 slice (or 118g): |
0.32 mg | 312.7 kcal(16%) | 39.51 g(30%) | 11.6 g(18%) | 12.7 g(23%) |
Other Serving Size : 1 pizza (or 947g): |
2.6 mg | 2509.55 kcal(125%) | 317.06 g(244%) | 93.09 g(143%) | 101.9 g(182%) |
91. TACO BELL, BURRITO SUPREME with steak - Manganese |
0.274 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 mg | 183(9%) | 20.32(16%) | 7.27(11%) | 9.13(16%) |
Typical Serving Amount : 1 item (or 248g): |
0.68 mg | 453.84 kcal(23%) | 50.39 g(39%) | 18.03 g(28%) | 22.64 g(40%) |
92. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Manganese |
0.273 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.273 mg | 244(12%) | 25.38(20%) | 10.9(17%) | 11.02(20%) |
Typical Serving Amount : 1 slice (or 136g): |
0.37 mg | 331.84 kcal(17%) | 34.52 g(27%) | 14.82 g(23%) | 14.99 g(27%) |
Other Serving Size : 1 pie (or 1168g): |
3.19 mg | 2849.92 kcal(142%) | 296.44 g(228%) | 127.31 g(196%) | 128.71 g(230%) |
93. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Manganese |
0.272 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.272 mg | 283(14%) | 33.55(26%) | 14.77(23%) | 4.05(7%) |
Typical Serving Amount : 1 package (or 134g): |
0.36 mg | 379.22 kcal(19%) | 44.96 g(35%) | 19.79 g(30%) | 5.43 g(10%) |
Other Serving Size : 10 wedges (or 123g): |
0.33 mg | 348.09 kcal(17%) | 41.27 g(32%) | 18.17 g(28%) | 4.98 g(9%) |
94. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Manganese |
0.272 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.272 mg | 277(14%) | 31.17(24%) | 12.03(19%) | 11.03(20%) |
Typical Serving Amount : 1 slice (or 129g): |
0.35 mg | 357.33 kcal(18%) | 40.21 g(31%) | 15.52 g(24%) | 14.23 g(25%) |
Other Serving Size : 1 pizza (or 1032g): |
2.81 mg | 2858.64 kcal(143%) | 321.67 g(247%) | 124.15 g(191%) | 113.83 g(203%) |
95. WENDY'S, French Fries - Manganese |
0.271 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.271 mg | 301(15%) | 39.73(31%) | 14.1(22%) | 3.73(7%) |
Typical Serving Amount : 1 kid's meal Serving (or 71g): |
0.19 mg | 213.71 kcal(11%) | 28.21 g(22%) | 10.01 g(15%) | 2.65 g(5%) |
Other Serving Size : 1 small Serving (or 113g): |
0.31 mg | 340.13 kcal(17%) | 44.89 g(35%) | 15.93 g(25%) | 4.21 g(8%) |
Other Serving Size : 1 medium Serving (or 142g): |
0.38 mg | 427.42 kcal(21%) | 56.42 g(43%) | 20.02 g(31%) | 5.3 g(9%) |
Other Serving Size : 1 large Serving (or 184g): |
0.5 mg | 553.84 kcal(28%) | 73.1 g(56%) | 25.94 g(40%) | 6.86 g(12%) |
96. Fast Foods, Fried Chicken, Skin and breading from all pieces - Manganese |
0.271 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.271 mg | 437(22%) | 21.09(16%) | 33.82(52%) | 12.06(22%) |
97. TACO BELL, BURRITO SUPREME with chicken - Manganese |
0.27 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 179(9%) | 20.51(16%) | 6.42(10%) | 9.84(18%) |
Typical Serving Amount : 1 item (or 248g): |
0.67 mg | 443.92 kcal(22%) | 50.86 g(39%) | 15.92 g(24%) | 24.4 g(44%) |
98. TACO BELL, Nachos Supreme - Manganese |
0.27 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 246(12%) | 23.09(18%) | 13.65(21%) | 7.59(14%) |
Typical Serving Amount : 1 item (or 195g): |
0.53 mg | 479.7 kcal(24%) | 45.03 g(35%) | 26.62 g(41%) | 14.8 g(26%) |
99. Fast foods, clams, breaded and fried - Manganese |
0.268 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.268 mg | 392(20%) | 33.75(26%) | 22.96(35%) | 11.15(20%) |
Typical Serving Amount : .75 cup (or 115g): |
0.31 mg | 450.8 kcal(23%) | 38.81 g(30%) | 26.4 g(41%) | 12.82 g(23%) |
100. Fast foods, chimichanga, with beef and cheese - Manganese |
0.267 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 mg | 242(12%) | 21.49(17%) | 12.81(20%) | 10.96(20%) |
Typical Serving Amount : 1 chimichanga (or 183g): |
0.49 mg | 442.86 kcal(22%) | 39.33 g(30%) | 23.44 g(36%) | 20.06 g(36%) |