Nutrition Facts and Calories in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise nutrition facts and calories in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 122
% Daily Value * 
  Total Fat  13.6 g 21%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.1 g
  Cholesterol  29.0 mg
  Sodium  617.0 mg 26%
  Total Carbohydrate  27.4 g 9%
  Dietary Fiber  1.4 g 6%
  Sugars   3.4 g
  Protein  10.9 g 22%
Vitamin A 2%
Vitamin C 0%
Calcium 7%
Iron 9%
Thiamin 13%
Riboflavin 12%
Niacin 25%
Vitamin B6 5%
Folate 7%
Phosphorus 14%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise: Serving Size

  

  

 Summary

Energy276.0 kcal 14%
Total Fat13.6 g 21%
Saturated Fat2.5 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat5.6 g
Cholesterol29.0 mg 10%
Carbohydrate27.4 g 9%
Total Sugars3.4 g
Protein10.9 g 22%
Dietary Fiber1.4 g 6%
Sodium617.0 mg 26%
Calcium72.0 mg 7%
Iron1.7 mg 9%
Vitamin A, RAE5.0 mcg
Vitamin C0.3 mg 0%
Water45.8 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate27.4 g 9%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars3.4 g
Sucrose0.1 g
Glucose1.1 g
Fructose1.8 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.8 g
Energy276.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol1.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene44.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.1 mg 25%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid20.0 ug
Food Folate9.0 ug
DFE Folate43.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K4.6 ug 6%

 Minerals

Calcium72.0 mg 7%
Iron1.7 mg 9%
Magnesium20.0 mg 5%
Phosphorus144.0 mg 14%
Potassium179.0 mg 5%
Sodium617.0 mg 26%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.3 mcg 28%

 Fats and Fatty Acids

Total Fat13.6 g 21%
Trans Fat0.1 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat5.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:00.7 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated5.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.8 g
18:2 n-6 c,c5.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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