Nutrition Facts and Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato nutritional facts and calories. For a new serving size of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a good source of Protein, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 183.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  444.0 mg 18%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   3.4 g
  Protein  12.3 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 18%
Iron 11%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy183.0 kcal 9%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.5 g 7%
Total Sugars3.4 g
Protein12.3 g 25%
Dietary Fiber1.2 g 5%
Sodium444.0 mg 18%
Calcium183.0 mg 18%
Iron2.0 mg 11%
Vitamin A, RAE12.0 µg
Vitamin C0.0 mg 0%
Water58.9 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan55.0 µg
Threonine8.0 µg
Isoleucine101.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber1.2 g 5%
Starch16.4 g
Total Sugars3.4 g
Sucrose0.0 g
Glucose1.4 g
Fructose1.4 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.9 g
Energy183.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol9.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene33.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene203.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid29.9 mg
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.6 mg 6%
Vitamin K0.6 µg 1%

 Minerals

Calcium183.0 mg 18%
Iron2.0 mg 11%
Magnesium22.0 mg 6%
Phosphorus132.0 mg 13%
Potassium183.0 mg 5%
Sodium444.0 mg 18%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.5 µg 25%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:024.0 mg
8:00.2 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.4 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g