Nutrition Facts and Calories in School Lunch, chicken patty, whole grain breaded

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, chicken patty, whole grain breaded nutritional facts and calories. For a new serving size of School Lunch, chicken patty, whole grain breaded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, chicken patty, whole grain breaded is a good source of Protein, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of School Lunch, chicken patty, whole grain breaded has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 246.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  467.0 mg 19%
  Total Carbohydrate  12.5 g 4%
  Dietary Fiber  2.3 g 9%
  Sugars   0.6 g
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy246.0 kcal 12%
Total Fat13.9 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate12.5 g 4%
Total Sugars0.6 g
Protein17.6 g 35%
Dietary Fiber2.3 g 9%
Sodium467.0 mg 19%
Calcium34.0 mg 3%
Iron3.8 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.8 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan4.0 µg
Threonine5.0 µg
Isoleucine12.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.5 g 4%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.8 g
Energy246.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid35.9 mg
Food Folate-
DFE Folate-
Vitamin B-125.1 mg 85%
Pantothenic acid0.7 mg 7%
Vitamin K0.3 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron3.8 mg 21%
Magnesium26.0 mg 6%
Phosphorus221.0 mg 22%
Potassium278.0 mg 8%
Sodium467.0 mg 19%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:036.0 mg
8:00.0 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:06.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t6.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4