Nutrition Facts and Calories in TACO BELL, Soft Taco with beef, cheese and lettuce

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with beef, cheese and lettuce nutrition facts and calories in TACO BELL, Soft Taco with beef, cheese and lettuce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of TACO BELL, Soft Taco with beef, cheese and lettuce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  4.2 g 21%
  Trans Fat  0.4 g
  Cholesterol  25.0 mg
  Sodium  560.0 mg 23%
  Total Carbohydrate  20.2 g 7%
  Dietary Fiber  2.9 g 12%
  Sugars   1.6 g
  Protein  9.2 g 18%
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 9%
Thiamin 13%
Riboflavin 6%
Niacin 14%
Vitamin B6 5%
Folate 13%
Phosphorus 17%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of TACO BELL, Soft Taco with beef, cheese and lettuce.

Negative Facts:
This serving of TACO BELL, Soft Taco with beef, cheese and lettuce has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

TACO BELL, Soft Taco with beef, cheese and lettuce: Serving Size

  

  

 Summary

Energy206.0 kcal 10%
Total Fat9.8 g 15%
Saturated Fat4.2 g 21%
Trans Fat0.4 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.6 g
Cholesterol25.0 mg 8%
Carbohydrate20.2 g 7%
Total Sugars1.6 g
Protein9.2 g 18%
Dietary Fiber2.9 g 12%
Sodium560.0 mg 23%
Calcium123.0 mg 12%
Iron1.7 mg 9%
Vitamin A, RAE4.0 mcg
Vitamin C0.1 mg 0%
Water58.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid2.1 g
Glycine0.5 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.2 g 7%
Dietary Fiber2.9 g 12%
Starch13.8 g
Total Sugars1.6 g
Sucrose0.1 g
Glucose0.5 g
Fructose0.6 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol25.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.8 g
Energy206.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol-
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene48.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.5 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.1 mg 5%
Total Folate52.0 ug 13%
Folic acid28.0 ug
Food Folate24.0 ug
DFE Folate71.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.2 mg 2%
Vitamin K11.2 ug 14%

 Minerals

Calcium123.0 mg 12%
Iron1.7 mg 9%
Magnesium19.0 mg 5%
Phosphorus167.0 mg 17%
Potassium161.0 mg 5%
Sodium560.0 mg 23%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.0 mcg 16%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat0.4 g
Saturated Fat4.2 g 21%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.0 g
18:01.4 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c2.6 g
18:2 n-6 c,c1.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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