Diet and Fitness

Nutrition Facts and Calories in SUBWAY, meatball marinara sub on white bread (no toppings)

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, meatball marinara sub on white bread (no toppings) nutritional facts and calories. For a new serving size of SUBWAY, meatball marinara sub on white bread (no toppings), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of SUBWAY, meatball marinara sub on white bread (no toppings).

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, meatball marinara sub on white bread (no toppings).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 219.0 Calories from Fat 76
% Daily Value * 
  Total Fat  8.4 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  437.0 mg 18%
  Total Carbohydrate  26.0 g 9%
  Dietary Fiber  2.1 g 8%
  Sugars   5.0 g
  Protein  9.8 g 20%
Vitamin A 6%
Vitamin C 0%
Calcium 18%
Iron 13%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 10%
Zinc 8%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy219.0 kcal 11%
Total Fat8.4 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.0 g 9%
Total Sugars5.0 g
Protein9.8 g 20%
Dietary Fiber2.1 g 8%
Sodium437.0 mg 18%
Calcium176.0 mg 18%
Iron2.3 mg 13%
Vitamin A, RAE15.0 µg
Vitamin C0.0 mg 0%
Water53.6 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.0 g 9%
Dietary Fiber2.1 g 8%
Starch16.4 g
Total Sugars5.0 g
Sucrose0.0 g
Glucose1.9 g
Fructose2.1 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water53.6 g
Energy219.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU292.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene0.0 µg
Beta Carotene175.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene3152.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.4 mg 4%
Vitamin K0.6 µg 1%

 Minerals

Calcium176.0 mg 18%
Iron2.3 mg 13%
Magnesium29.0 mg 7%
Phosphorus97.0 mg 10%
Potassium275.0 mg 8%
Sodium437.0 mg 18%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium13.8 µg 20%

 Fats and Fatty Acids

Total Fat8.4 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:015.0 mg
8:00.4 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.6 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:12.8 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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