Nutrition Facts and Calories in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread nutritional facts and calories. For a new serving size of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread is a good source of Protein, Calcium, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 205.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  354.0 mg 15%
  Total Carbohydrate  26.7 g 9%
  Dietary Fiber  1.6 g 6%
  Sugars   3.6 g
  Protein  10.1 g 20%
Vitamin A 1%
Vitamin C 0%
Calcium 21%
Iron 12%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy205.0 kcal 10%
Total Fat6.4 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.7 g 9%
Total Sugars3.6 g
Protein10.1 g 20%
Dietary Fiber1.6 g 6%
Sodium354.0 mg 15%
Calcium210.0 mg 21%
Iron2.1 mg 12%
Vitamin A, RAE3.0 µg
Vitamin C0.0 mg 0%
Water55.0 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan65.0 µg
Threonine25.0 µg
Isoleucine135.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.7 g 9%
Dietary Fiber1.6 g 6%
Starch20.1 g
Total Sugars3.6 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.7 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.0 g
Energy205.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene42.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene195.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.2 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid16.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid1.3 mg 13%
Vitamin K0.2 µg 0%

 Minerals

Calcium210.0 mg 21%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus101.0 mg 10%
Potassium186.0 mg 5%
Sodium354.0 mg 15%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium23.2 µg 33%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:013.0 mg
8:00.0 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.2 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g