We have sorted our complete nutrition and vitamin database of sweets, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Manganese.

This page shows the amount of Manganese in Sugars, maple through to Puddings, coconut cream, dry mix, instant. The amount ranges from 4.422 mg through to 0.489 mg of Manganese in 100g. For a complete list we also have a list of foods high in Manganese.

Please remember that this gives an accurate value per 100g for Manganese in sweets. For example 100g of Sugars, maple contains 4.422 mg of Manganese. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in sweets and Manganese rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Manganese content.




 

sweets High in Manganese

next
Sugars, maple - Manganese
  In 100g, amount of Manganese = 4.422 mg
  1 tsp (or 3g), Typical sweets serving, Manganese content = 0.13 mg
Baking chocolate, unsweetened, squares - Manganese
  In 100g, amount of Manganese = 4.167 mg
  1 square (or 29g), Typical sweets serving, Manganese content = 1.21 mg
Cocoa, dry powder, unsweetened - Manganese
  In 100g, amount of Manganese = 3.837 mg
  1 cup (or 86g), Typical sweets serving, Manganese content = 3.3 mg
Cocoa, dry powder, unsweetened, processed with alkali - Manganese
  In 100g, amount of Manganese = 3.737 mg
  1 cup (or 86g), Typical sweets serving, Manganese content = 3.21 mg
Syrups, maple - Manganese
  In 100g, amount of Manganese = 2.908 mg
  1 cup (or 315g), Typical sweets serving, Manganese content = 9.16 mg
Syrup, maple, Canadian - Manganese
  In 100g, amount of Manganese = 2.3 mg
  60 milliliter (or 80g), Typical sweets serving, Manganese content = 1.84 mg
Chocolate, dark, 70-85% cacao solids - Manganese
  In 100g, amount of Manganese = 1.948 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.55 mg
Candies, praline, prepared-from-recipe - Manganese
  In 100g, amount of Manganese = 1.682 mg
  1 piece (or 39g), Typical sweets serving, Manganese content = 0.66 mg
Baking chocolate, unsweetened, liquid - Manganese
  In 100g, amount of Manganese = 1.65 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.47 mg
Candies, sesame crunch - Manganese
  In 100g, amount of Manganese = 1.609 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.46 mg
Syrups, sorghum - Manganese
  In 100g, amount of Manganese = 1.53 mg
  1 cup (or 330g), Typical sweets serving, Manganese content = 5.05 mg
Molasses - Manganese
  In 100g, amount of Manganese = 1.53 mg
  1 cup (or 337g), Typical sweets serving, Manganese content = 5.16 mg
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Manganese
  In 100g, amount of Manganese = 1.44 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.41 mg
Chocolate, dark, 45- 59% cacao solids - Manganese
  In 100g, amount of Manganese = 1.419 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.4 mg
Candies, confectioner's coating, peanut butter - Manganese
  In 100g, amount of Manganese = 1.4 mg
  1 cup chips (or 168g), Typical sweets serving, Manganese content = 2.35 mg
Chocolate, dark, 60-69% cacao solids - Manganese
  In 100g, amount of Manganese = 1.325 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.38 mg
Candies, peanut bar - Manganese
  In 100g, amount of Manganese = 1.243 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.35 mg
Toppings, nuts in syrup - Manganese
  In 100g, amount of Manganese = 1.207 mg
  1 cup (or 328g), Typical sweets serving, Manganese content = 3.96 mg
Candies, sugar-coated almonds - Manganese
  In 100g, amount of Manganese = 1.121 mg
  1 piece (or 3.5g), Typical sweets serving, Manganese content = 0.04 mg
Candies, REESE'S PIECES Candy - Manganese
  In 100g, amount of Manganese = 1.1 mg
  .25 cup (or 47g), Typical sweets serving, Manganese content = 0.52 mg
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Manganese
  In 100g, amount of Manganese = 1.03 mg
  1 serving 1.31 oz bag (or 37g), Typical sweets serving, Manganese content = 0.38 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Manganese
  In 100g, amount of Manganese = 0.963 mg
  1 serving 1.63 oz singles bag (or 46g), Typical sweets serving, Manganese content = 0.44 mg
Candies, MOUNDS Candy Bar - Manganese
  In 100g, amount of Manganese = 0.948 mg
  1 bar snack size (or 19g), Typical sweets serving, Manganese content = 0.18 mg
Candies, milk chocolate coated peanuts - Manganese
  In 100g, amount of Manganese = 0.945 mg
  1 cup (or 149g), Typical sweets serving, Manganese content = 1.41 mg
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Manganese
  In 100g, amount of Manganese = 0.942 mg
  1 package (1.89 oz, 2 bars) (or 54g), Typical sweets serving, Manganese content = 0.51 mg
Candies, chocolate covered, dietetic or low calorie - Manganese
  In 100g, amount of Manganese = 0.93 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.26 mg
Desserts, rennin, tablets, unsweetened - Manganese
  In 100g, amount of Manganese = 0.895 mg
  1 package (0.35 oz) (or 9.9g), Typical sweets serving, Manganese content = 0.09 mg
Puddings, chocolate flavor, low calorie, regular, dry mix - Manganese
  In 100g, amount of Manganese = 0.887 mg
  1 serving (or 9.9g), Typical sweets serving, Manganese content = 0.09 mg
Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese
  In 100g, amount of Manganese = 0.885 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.25 mg
Candies, halavah, plain - Manganese
  In 100g, amount of Manganese = 0.873 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.25 mg
Chocolate-flavored hazelnut spread - Manganese
  In 100g, amount of Manganese = 0.868 mg
  1 serving 2 TBSP (or 37g), Typical sweets serving, Manganese content = 0.32 mg
Candies, semisweet chocolate - Manganese
  In 100g, amount of Manganese = 0.8 mg
  1 cup chips (6 oz package) (or 168g), Typical sweets serving, Manganese content = 1.34 mg
Candies, semisweet chocolate, made with butter - Manganese
  In 100g, amount of Manganese = 0.8 mg
  1 cup chips (6 oz package) (or 170g), Typical sweets serving, Manganese content = 1.36 mg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Manganese
  In 100g, amount of Manganese = 0.727 mg
  1 serving 1 bar (or 56g), Typical sweets serving, Manganese content = 0.41 mg
Puddings, chocolate flavor, low calorie, instant, dry mix - Manganese
  In 100g, amount of Manganese = 0.703 mg
  1 serving (or 9.9g), Typical sweets serving, Manganese content = 0.07 mg
Frostings, coconut-nut, ready-to-eat - Manganese
  In 100g, amount of Manganese = 0.673 mg
  1 package (16 oz) (or 462g), Typical sweets serving, Manganese content = 3.11 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Manganese
  In 100g, amount of Manganese = 0.664 mg
  1 serving 1 singles bag (or 54g), Typical sweets serving, Manganese content = 0.36 mg
Candies, REESE'S BITES - Manganese
  In 100g, amount of Manganese = 0.65 mg
  16 pieces (or 39g), Typical sweets serving, Manganese content = 0.25 mg
Desserts, rennin, chocolate, dry mix - Manganese
  In 100g, amount of Manganese = 0.643 mg
  1 tbsp (or 9g), Typical sweets serving, Manganese content = 0.06 mg
Candies, milk chocolate, with almonds - Manganese
  In 100g, amount of Manganese = 0.624 mg
  1 bar (1.45 oz) (or 41g), Typical sweets serving, Manganese content = 0.26 mg
Candies, peanut brittle, prepared-from-recipe - Manganese
  In 100g, amount of Manganese = 0.593 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.17 mg
Candies, dark chocolate coated coffee beans - Manganese
  In 100g, amount of Manganese = 0.558 mg
  1 serving 28 pieces (or 40g), Typical sweets serving, Manganese content = 0.22 mg
Candies, soft fruit and nut squares - Manganese
  In 100g, amount of Manganese = 0.539 mg
  3 pieces (or 42g), Typical sweets serving, Manganese content = 0.23 mg
Puddings, chocolate, dry mix, regular - Manganese
  In 100g, amount of Manganese = 0.537 mg
  1 package (3.5 oz) (or 99g), Typical sweets serving, Manganese content = 0.53 mg
Candies, milk chocolate coated coffee beans - Manganese
  In 100g, amount of Manganese = 0.535 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.15 mg
Candies, NESTLE, OH HENRY! Bar - Manganese
  In 100g, amount of Manganese = 0.535 mg
  1 bar 2 oz (or 57g), Typical sweets serving, Manganese content = 0.3 mg
Syrups, table blends, cane and 15% maple - Manganese
  In 100g, amount of Manganese = 0.495 mg
  1 cup (or 315g), Typical sweets serving, Manganese content = 1.56 mg
Candies, sweet chocolate - Manganese
  In 100g, amount of Manganese = 0.494 mg
  1 oz (or 28.35g), Typical sweets serving, Manganese content = 0.14 mg
Candies, NESTLE, BUTTERFINGER Bar - Manganese
  In 100g, amount of Manganese = 0.49 mg
  1 serving 2.1 oz bar (or 60g), Typical sweets serving, Manganese content = 0.29 mg
Puddings, coconut cream, dry mix, instant - Manganese
  In 100g, amount of Manganese = 0.489 mg
  1 package (3.5 oz) (or 99g), Typical sweets serving, Manganese content = 0.48 mg



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables