Welcome to the list of the top 100 sweets highest in manganese content. Where the amount of manganese ranges from 4.422 mg to 0.05 mg per 100g. The top sweet is Sugars, maple with the highest manganese content, which in 100g contains 4.422 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13 out of 100.

Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sugars, maple, which is the top of the sweets list for manganese content in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 0.1 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 90.9 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Sugars, maple from the list of sweets.

manganese and nutrition facts in sweets per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sugars, maple 4.422mg
2. Baking chocolate, unsweetened, squares 4.167mg
3. Syrups, maple 2.908mg
4. Syrup, maple, Canadian 2.3mg
5. Chocolate, dark, 70-85% cacao solids 1.948mg
6. Candies, praline, prepared-from-recipe 1.682mg
7. Baking chocolate, unsweetened, liquid 1.65mg
8. Candies, sesame crunch 1.609mg
9. Syrups, sorghum 1.53mg
10. Molasses 1.53mg
11. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1.44mg
12. Chocolate, dark, 45- 59% cacao solids 1.419mg
13. Candies, confectioner's coating, peanut butter 1.4mg
14. Chocolate, dark, 60-69% cacao solids 1.325mg
15. Candies, peanut bar 1.243mg
16. Toppings, nuts in syrup 1.207mg
17. Candies, sugar-coated almonds 1.121mg
18. Candies, REESE'S PIECES Candy 1.1mg
19. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1.03mg
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.963mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Syrups, maple which contains 9.16 mg in 1 cup (or 315 g). For this serving the Calories content is 819 kcal (41% RDA), the Protein content is 0.13 g, the Fat content is 0.19 g and the Carbohydrate content is 211.18 g (162% RDA).

Milligrams of manganese in sweets (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'sweets' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese


List of Sweets High in manganese Content per 100g

1. Sugars, maple - Manganese
4.422 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.422 mg 354(18%)90.9(70%)0.2(0%)0.1(0%)
Typical Serving Amount : 1 tsp (or 3g):
0.13 mg10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
1.25 mg100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
1.24 mg99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
2. Baking chocolate, unsweetened, squares - Manganese
4.167 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.167 mg 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
1.21 mg145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
5.5 mg661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
3. Syrups, maple - Manganese
2.908 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.908 mg 260(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 315g):
9.16 mg819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.58 mg52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
4. Syrup, maple, Canadian - Manganese
2.3 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg 270(14%)67.38(52%)0(0%)0(0%)
Typical Serving Amount : 60 milliliter (or 80g):
1.84 mg216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
5. Chocolate, dark, 70-85% cacao solids - Manganese
1.948 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.948 mg 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.55 mg169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
1.97 mg603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
6. Candies, praline, prepared-from-recipe - Manganese
1.682 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.682 mg 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.66 mg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
15.26 mg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
7. Baking chocolate, unsweetened, liquid - Manganese
1.65 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.47 mg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
8. Candies, sesame crunch - Manganese
1.609 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.609 mg 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0.03 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0.56 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
9. Syrups, sorghum - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 290(15%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
5.05 mg957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
0.32 mg60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
10. Molasses - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 290(15%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
5.16 mg977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
0.31 mg58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
11. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Manganese
1.44 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
1.83 mg698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
12. Chocolate, dark, 45- 59% cacao solids - Manganese
1.419 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.419 mg 546(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
2.3 mg884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
13. Candies, confectioner's coating, peanut butter - Manganese
1.4 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
2.35 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
14. Chocolate, dark, 60-69% cacao solids - Manganese
1.325 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.325 mg 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 mg164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
1.48 mg648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
15. Candies, peanut bar - Manganese
1.243 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.243 mg 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.5 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.56 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.62 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
16. Toppings, nuts in syrup - Manganese
1.207 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.207 mg 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
3.96 mg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.49 mg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
17. Candies, sugar-coated almonds - Manganese
1.121 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.121 mg 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0.04 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
18. Candies, REESE'S PIECES Candy - Manganese
1.1 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.52 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.09 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.51 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.51 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
19. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Manganese
1.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.38 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.43 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
2.01 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.04 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Manganese
0.963 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.963 mg 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.44 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
1.95 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.02 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
21. Candies, MOUNDS Candy Bar - Manganese
0.948 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.948 mg 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0.18 mg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0.5 mg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
22. Candies, milk chocolate coated peanuts - Manganese
0.945 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.945 mg 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
1.41 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.38 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
23. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Manganese
0.942 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.942 mg 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.51 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.55 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.47 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
2.52 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
24. Candies, chocolate covered, dietetic or low calorie - Manganese
0.93 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
25. Desserts, rennin, tablets, unsweetened - Manganese
0.895 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.895 mg 84(4%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
0.09 mg8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
26. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese
0.885 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.885 mg 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
27. Candies, halavah, plain - Manganese
0.873 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.873 mg 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
28. Candies, semisweet chocolate, made with butter - Manganese
0.8 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
1.36 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
1.46 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
1.38 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.23 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
29. Candies, semisweet chocolate - Manganese
0.8 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
1.34 mg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
1.46 mg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
1.38 mg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.23 mg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
30. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Manganese
0.727 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.727 mg 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.41 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
31. Frostings, coconut-nut, ready-to-eat - Manganese
0.673 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.673 mg 433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
3.11 mg2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
0.26 mg164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
32. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Manganese
0.664 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.664 mg 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.36 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.12 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.13 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
1.13 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
33. Candies, REESE'S BITES - Manganese
0.65 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.25 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
34. Candies, milk chocolate, with almonds - Manganese
0.624 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.624 mg 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.26 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.27 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
35. Candies, peanut brittle, prepared-from-recipe - Manganese
0.593 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.593 mg 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
36. Candies, dark chocolate coated coffee beans - Manganese
0.558 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 mg 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
0.22 mg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
37. Candies, soft fruit and nut squares - Manganese
0.539 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.539 mg 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
0.23 mg163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
38. Candies, NESTLE, OH HENRY! Bar - Manganese
0.535 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.3 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.14 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
39. Candies, milk chocolate coated coffee beans - Manganese
0.535 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
40. Syrups, table blends, cane and 15% maple - Manganese
0.495 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.495 mg 278(14%)69.52(53%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
1.56 mg875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.1 mg55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
41. Candies, sweet chocolate - Manganese
0.494 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.494 mg 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.2 mg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
42. Candies, NESTLE, BUTTERFINGER Bar - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.29 mg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.09 mg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.1 mg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0.03 mg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
0.53 mg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.13 mg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.12 mg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
0.85 mg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
43. Candies, milk chocolate, with rice cereal - Manganese
0.477 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.477 mg 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.19 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.21 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.22 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.05 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.21 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
44. Candies, milk chocolate - Manganese
0.471 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.471 mg 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
0.79 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.03 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.21 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
45. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
46. Candies, fudge, vanilla with nuts - Manganese
0.466 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.466 mg 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
47. Baking chocolate, mexican, squares - Manganese
0.449 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.449 mg 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
0.09 mg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
48. Candies, fudge, chocolate, prepared-from-recipe - Manganese
0.422 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.422 mg 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0.07 mg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
49. Candies, sweet chocolate coated fondant - Manganese
0.4 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
0.17 mg157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
0.04 mg40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
50. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Manganese
0.393 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 mg 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
0.2 mg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0.07 mg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
0.16 mg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
51. Syrups, chocolate, fudge-type - Manganese
0.371 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 mg 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
1.13 mg1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
0.14 mg133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
52. Candies, MARS SNACKFOOD US, MARS Almond Bar - Manganese
0.367 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 mg 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.18 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
53. Candies, milk chocolate coated raisins - Manganese
0.358 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 mg 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.64 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.04 mg39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
54. Candies, NESTLE, BABY RUTH Bar - Manganese
0.351 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.21 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.06 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
55. Candies, truffles, prepared-from-recipe - Manganese
0.351 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.04 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
2.15 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
56. Candies, MARS SNACKFOOD US, SNICKERS Bar - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.2 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.05 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.4 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
57. Candies, WHATCHAMACALLIT Candy Bar - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0.16 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
58. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Manganese
0.329 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
0.68 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.14 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.16 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.07 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.02 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
59. Fruit butters, apple - Manganese
0.315 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 173(9%)42.47(33%)0.3(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 282g):
0.89 mg487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
Other Serving Size : 1 tbsp (or 17g):
0.05 mg29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
60. Candies, nougat, with almonds - Manganese
0.304 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 mg 398(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1 piece (or 14g):
0.04 mg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
61. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Manganese
0.278 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg 153(8%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
0.1 mg53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
62. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Manganese
0.273 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.16 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.16 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
0.26 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
0.85 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
63. Frostings, chocolate, creamy, ready-to-eat - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
0.1 mg162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
64. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Manganese
0.232 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
0.05 mg90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
2.85 mg5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
65. Syrups, table blends, pancake, with 2% maple - Manganese
0.185 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 mg 265(13%)69.6(54%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0.58 mg834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.04 mg53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
66. Syrups, table blends, pancake, with 2% maple, with added potassium - Manganese
0.185 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 mg 265(13%)69.6(54%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0.58 mg834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.04 mg53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
67. Snacks, fruit leather, pieces - Manganese
0.184 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
0.05 mg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0.04 mg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
68. Snacks, fruit leather, rolls - Manganese
0.184 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
0.04 mg77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
0.03 mg51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
69. Ice creams, chocolate, rich - Manganese
0.173 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
0.26 mg377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
0.02 mg26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
70. Candies, NESTLE, 100 GRAND Bar - Manganese
0.172 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 mg 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.07 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.04 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.07 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
71. Toppings, strawberry - Manganese
0.167 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 mg 254(13%)66.3(51%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 340g):
0.57 mg863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.07 mg106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
72. Candies, fudge, peanut butter, prepared-from-recipe - Manganese
0.164 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 mg 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
0.03 mg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
73. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
0.1 mg261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
0.04 mg122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
74. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Manganese
0.147 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 mg 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
0.09 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.02 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.01 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
0.15 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
75. Ice creams, regular, low carbohydrate, chocolate - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.08 mg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
76. Candies, carob, unsweetened - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.12 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
77. Ice creams, chocolate - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.08 mg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.09 mg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
78. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
0.05 mg118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
79. Jellies - Manganese
0.132 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 mg 266(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1 serving 1 tbsp (or 21g):
0.03 mg55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0.02 mg37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
80. Desserts, apple crisp, prepared-from-recipe - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
0.18 mg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
1.1 mg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
81. Puddings, rice, ready-to-eat - Manganese
0.126 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 118(6%)19.4(15%)2.65(4%)3.53(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg33.45 kcal(2%)5.5 g(4%)0.75 g(1%)1 g(2%)
Other Serving Size : 1 serving 4 oz refrigerated (or 113g):
0.14 mg133.34 kcal(7%)21.92 g(17%)2.99 g(5%)3.99 g(7%)
Other Serving Size : 1 serving 3.5 oz shelf stable (or 99g):
0.12 mg116.82 kcal(6%)19.21 g(15%)2.62 g(4%)3.49 g(6%)
82. Puddings, chocolate, ready-to-eat - Manganese
0.118 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 mg 142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
0.13 mg153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
0.12 mg139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
83. Ice creams, chocolate, light - Manganese
0.101 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
0.07 mg127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
0.1 mg187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
84. Candies, KIT KAT Wafer Bar - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.04 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.01 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.05 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.08 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.1 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
85. Syrups, corn, dark - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 286(14%)77.59(60%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 328g):
0.33 mg938.08 kcal(47%)254.5 g(196%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.02 mg57.2 kcal(3%)15.52 g(12%)0 g(0%)0 g(0%)
86. Syrups, malt - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 318(16%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
0.33 mg1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
0.02 mg66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
87. Syrups, corn, high-fructose - Manganese
0.094 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg 281(14%)76(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 310g):
0.29 mg871.1 kcal(44%)235.6 g(181%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 19g):
0.02 mg53.39 kcal(3%)14.44 g(11%)0 g(0%)0 g(0%)
88. Syrups, table blends, corn, refiner, and sugar - Manganese
0.088 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 319(16%)83.9(65%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 316g):
0.28 mg1008.04 kcal(50%)265.12 g(204%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.02 mg63.8 kcal(3%)16.78 g(13%)0 g(0%)0 g(0%)
89. Syrups, table blends, pancake, with butter - Manganese
0.086 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg 296(15%)74.1(57%)1.6(2%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0.27 mg932.4 kcal(47%)233.42 g(180%)5.04 g(8%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.02 mg59.2 kcal(3%)14.82 g(11%)0.32 g(0%)0 g(0%)
90. Honey - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0.27 mg1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0.02 mg63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0.01 mg42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
91. Puddings, chocolate, ready-to-eat, fat free - Manganese
0.078 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
0.09 mg105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
92. Ice creams, strawberry - Manganese
0.078 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 192(10%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.05 mg111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.05 mg126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
93. Toppings, pineapple - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 253(13%)66.4(51%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 340g):
0.24 mg860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.03 mg106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
94. Syrups, table blends, pancake - Manganese
0.068 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg 234(12%)61.47(47%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 314g):
0.21 mg734.76 kcal(37%)193.02 g(148%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.01 mg46.8 kcal(2%)12.29 g(9%)0 g(0%)0 g(0%)
95. Sweeteners, for baking, brown, contains sugar and sucralose - Manganese
0.066 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 388(19%)97.11(75%)0(0%)0(0%)
Typical Serving Amount : 1 tbsp (or 12.9g):
0.01 mg50.05 kcal(3%)12.53 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 189g):
0.12 mg733.32 kcal(37%)183.54 g(141%)0 g(0%)0 g(0%)
96. Sugars, brown - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 380(19%)98.09(75%)0(0%)0.12(0%)
Typical Serving Amount : 1 cup packed (or 220g):
0.14 mg836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cup unpacked (or 145g):
0.09 mg551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 tsp brownulated (or 3.2g):
0 mg12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp packed (or 4.6g):
0 mg17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp unpacked (or 3g):
0 mg11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
97. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Manganese
0.063 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 405(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
0.04 mg251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
0.13 mg830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
0.01 mg43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
0.01 mg81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
98. Desserts, mousse, chocolate, prepared-from-recipe - Manganese
0.059 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
0.12 mg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
0.48 mg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
99. Pie fillings, cherry, low calorie - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 53(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1 cup (or 264g):
0.15 mg139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
100. Toppings, butterscotch or caramel - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
0.02 mg103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito