Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Magnesium and Manganese.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 490.0

Calories from Fat 225

% Daily Value *

Total Fat 25.0 g

38%

Saturated Fat 0.0 mg

0%

Trans Fat 0.0 g

Cholesterol 0.7 g

Sodium 231.0 mg

10%

Total Carbohydrate 52.9 g

18%

Dietary Fiber 3.8 g

15%

Sugars 40.3 g

Protein 13.4 g

27%

0%

0%

9%

11%

0%

0%

0%

5%

0%

20%

11%

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	490.0 kcal	24%
Total Fat	25.0 g	38%
Saturated Fat	0.0 mg	0%
Trans Fat	0.0 g
Mono-unsaturated Fat	0.0 mg
Polyunsaturated Fat	-
Cholesterol	0.7 g	0%
Carbohydrate	52.9 g	18%
Total Sugars	40.3 g
Protein	13.4 g	27%
Dietary Fiber	3.8 g	15%
Sodium	231.0 mg	10%
Calcium	94.0 mg	9%
Iron	1.9 mg	11%
Vitamin A, RAE	0.0 µg
Vitamin C	0.0 mg	0%
Water	7.0 g

Protein and amino acids

Protein	13.4 g	27%
Tryptophan	0.0 µg
Threonine	51.0 µg
Isoleucine	51.0 µg
Leucine	0.3 mg
Lysine	0.1 g
Methionine	0.5 g
Cystine	0.5 g
Phenylalanine	0.9 g
Tyrosine	0.5 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.7 g
Alanine	0.5 g
Aspartic acid	0.6 g
Glutamic acid	1.5 g
Glycine	0.3 g
Proline	0.5 g
Serine	1.6 g
Hydroxyproline	2.8 g

Carbohydrates

Carbohydrate	52.9 g	18%
Dietary Fiber	3.8 g	15%
Starch	2.2 g
Total Sugars	40.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.7 g	0%
Phytosterols	0.3 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	7.0 g
Energy	490.0 kcal	24%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	1.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.2 mg
Vitamin C	0.0 mg	0%
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	0.0 µg
Vitamin E	2.5 mg	8%
Beta Tocopherol	0.2 mg
Gamma Tocopherol	3.1 mg
Delta Tocopherol	0.3 mg
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	0%
Niacin	0.0 mg	0%
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	35.6 mg
Food Folate	0.0 µg
DFE Folate	0.0 µg
Vitamin B-12	7.2 mg	120%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	94.0 mg	9%
Iron	1.9 mg	11%
Magnesium	90.0 mg	22%
Phosphorus	197.0 mg	20%
Potassium	725.0 mg	21%
Sodium	231.0 mg	10%
Zinc	1.6 mg	11%
Copper	0.3 mg	15%
Manganese	0.9 mg	45%
Selenium	5.1 µg	7%

Fats and Fatty Acids

Total Fat	25.0 g	38%
Trans Fat	0.0 g
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	0.0 mg
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	4.8 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	2.5 g
18:3 undifferentiated	0.7 g
20:4 undifferentiated	0.3 g
22:6 n-3	12.1 g
22:0	4.6 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.7 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	12.5 g
16:1 t	4.7 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.4 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

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