Nutrition Facts and Calories in Chocolate, dark, 45- 59% cacao solids

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Chocolate, dark, 45- 59% cacao solids nutrition facts and calories in Chocolate, dark, 45- 59% cacao solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chocolate, dark, 45- 59% cacao solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 546.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  18.5 g 92%
  Trans Fat  0.1 g
  Cholesterol  8.0 mg
  Sodium  24.0 mg 1%
  Total Carbohydrate  61.2 g 20%
  Dietary Fiber  7.0 g 28%
  Sugars   47.9 g
  Protein  4.9 g 10%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 44%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate
Phosphorus 21%
Zinc 13%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 45- 59% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 45- 59% cacao solids has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chocolate, dark, 45- 59% cacao solids: Serving Size

  

  

 Summary

Energy546.0 kcal 27%
Total Fat31.3 g 48%
Saturated Fat18.5 g 92%
Trans Fat0.1 g
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat1.1 g
Cholesterol8.0 mg 3%
Carbohydrate61.2 g 20%
Total Sugars47.9 g
Protein4.9 g 10%
Dietary Fiber7.0 g 28%
Sodium24.0 mg 1%
Calcium56.0 mg 6%
Iron8.0 mg 44%
Vitamin A, RAE2.0 mcg
Vitamin C-
Water1.0 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate61.2 g 20%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars47.9 g
Sucrose46.2 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol8.0 mg 3%
Phytosterols-
Stigmasterol25.0 mg
Campesterol11.0 mg
Beta-sitosterol66.0 mg

 Misc

Alcohol, ethyl-
Water1.0 g
Energy546.0 kcal 27%
Caffeine43.0 mg
Theobromine493.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE2.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K8.1 ug 10%

 Minerals

Calcium56.0 mg 6%
Iron8.0 mg 44%
Magnesium146.0 mg 36%
Phosphorus206.0 mg 21%
Potassium559.0 mg 16%
Sodium24.0 mg 1%
Zinc2.0 mg 13%
Copper1.0 mg 50%
Manganese1.4 mg 70%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat0.1 g
Saturated Fat18.5 g 92%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat1.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:07.6 g
18:09.8 g
20:00.3 g
18:1 undifferentiated9.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c9.3 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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