Nutrition Facts and Calories in Chocolate, dark, 45- 59% cacao solids

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Chocolate, dark, 45- 59% cacao solids nutrition facts and calories in Chocolate, dark, 45- 59% cacao solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chocolate, dark, 45- 59% cacao solids.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 546.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  18.5 g 92%
  Trans Fat  0.1 g
  Cholesterol  8.0 mg
  Sodium  24.0 mg 1%
  Total Carbohydrate  61.2 g 20%
  Dietary Fiber  7.0 g 28%
  Sugars   47.9 g
  Protein  4.9 g 10%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 44%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Phosphorus 21%
Zinc 13%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 45- 59% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 45- 59% cacao solids has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chocolate, dark, 45- 59% cacao solids: Serving Size




Energy546.0 kcal 27%
Total Fat31.3 g 48%
Saturated Fat18.5 g 92%
Trans Fat0.1 g
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat1.1 g
Cholesterol8.0 mg 3%
Carbohydrate61.2 g 20%
Total Sugars47.9 g
Protein4.9 g 10%
Dietary Fiber7.0 g 28%
Sodium24.0 mg 1%
Calcium56.0 mg 6%
Iron8.0 mg 44%
Vitamin A, RAE2.0 mcg
Vitamin C-
Water1.0 g

 Protein and amino acids

Protein4.9 g 10%
Aspartic acid-
Glutamic acid-


Carbohydrate61.2 g 20%
Dietary Fiber7.0 g 28%
Total Sugars47.9 g
Sucrose46.2 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.0 g


Cholesterol8.0 mg 3%
Stigmasterol25.0 mg
Campesterol11.0 mg
Beta-sitosterol66.0 mg


Alcohol, ethyl-
Water1.0 g
Energy546.0 kcal 27%
Caffeine43.0 mg
Theobromine493.0 mg


Vitamin A, IU50.0 IU 1%
Vitamin A, RAE2.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K8.1 ug 10%


Calcium56.0 mg 6%
Iron8.0 mg 44%
Magnesium146.0 mg 36%
Phosphorus206.0 mg 21%
Potassium559.0 mg 16%
Sodium24.0 mg 1%
Zinc2.0 mg 13%
Copper1.0 mg 50%
Manganese1.4 mg 70%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat0.1 g
Saturated Fat18.5 g 92%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat1.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:07.6 g
18:09.8 g
20:00.3 g
18:1 undifferentiated9.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c9.3 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds