Nutrition Facts and Calories in Baking chocolate, unsweetened, liquid

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Baking chocolate, unsweetened, liquid nutritional facts and calories. For a new serving size of Baking chocolate, unsweetened, liquid, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Baking chocolate, unsweetened, liquid is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Baking chocolate, unsweetened, liquid has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 472.0 Calories from Fat 401
% Daily Value * 
  Total Fat  47.7 g 73%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  36.2 g 12%
  Dietary Fiber  18.1 g 72%
  Sugars   0.0 g
  Protein  12.1 g 24%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 25%
Magnesium 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy472.0 kcal 24%
Total Fat47.7 g 73%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate36.2 g 12%
Total Sugars0.0 g
Protein12.1 g 24%
Dietary Fiber18.1 g 72%
Sodium12.0 mg 0%
Calcium54.0 mg 5%
Iron4.2 mg 23%
Vitamin A, RAE1.0 µg
Vitamin C-
Water0.9 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.6 g
Serine1.2 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate36.2 g 12%
Dietary Fiber18.1 g 72%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water0.9 g
Energy472.0 kcal 24%
Caffeine47.0 mg
Theobromine1597.0 mg

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron4.2 mg 23%
Magnesium265.0 mg 66%
Phosphorus340.0 mg 34%
Potassium1166.0 mg 33%
Sodium12.0 mg 0%
Zinc3.7 mg 25%
Copper1.9 mg 95%
Manganese1.6 mg 80%
Selenium7.9 µg 11%

 Fats and Fatty Acids

Total Fat47.7 g 73%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:025.3 g
12:0-
14:00.1 g
16:01.6 g
18:01.3 g
20:09.4 g
18:1 undifferentiated3.6 g
18:2 undifferentiated6.1 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-39.2 g
22:010.1 g
14:10.6 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:09.2 g
16:1 t10.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4