Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 422.0 Calories from Fat 129
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  168.0 mg 7%
  Total Carbohydrate  56.5 g 19%
  Dietary Fiber  2.3 g 9%
  Sugars   36.4 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 43%
Iron 57%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 75%
Folate 0%
Phosphorus 56%
Zinc 9%
Magnesium 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy422.0 kcal 21%
Total Fat14.3 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol-
Carbohydrate56.5 g 19%
Total Sugars36.4 g
Protein16.8 g 34%
Dietary Fiber2.3 g 9%
Sodium168.0 mg 7%
Calcium429.0 mg 43%
Iron10.3 mg 57%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water10.3 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.0 µg
Threonine55.0 µg
Isoleucine55.0 µg
Leucine0.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine1.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate56.5 g 19%
Dietary Fiber2.3 g 9%
Starch0.5 g
Total Sugars36.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.3 g
Energy422.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E2.5 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.9 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.5 mg 75%
Total Folate0.3 mg 0%
Folic acid42.3 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-124.0 mg 67%
Pantothenic acid16.8 mg 168%
Vitamin K4.2 µg 5%

 Minerals

Calcium429.0 mg 43%
Iron10.3 mg 57%
Magnesium336.0 mg 84%
Phosphorus560.0 mg 56%
Potassium294.0 mg 8%
Sodium168.0 mg 7%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium5.9 µg 8%

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:04.2 µg
6:02.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-37.7 g
22:03.1 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:015.0 mg
17:027.0 mg
24:07.9 g
16:1 t3.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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