Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Manganese.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 486.0

Calories from Fat 182

% Daily Value *

Total Fat 20.2 g

31%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.6 g

Sodium 174.0 mg

7%

Total Carbohydrate 67.4 g

22%

Dietary Fiber 1.9 g

8%

Sugars 62.7 g

Protein 8.7 g

17%

0%

0%

2%

4%

0%

0%

0%

5%

0%

13%

7%

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	486.0 kcal	24%
Total Fat	20.2 g	31%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.6 g	0%
Carbohydrate	67.4 g	22%
Total Sugars	62.7 g
Protein	8.7 g	17%
Dietary Fiber	1.9 g	8%
Sodium	174.0 mg	7%
Calcium	21.0 mg	2%
Iron	0.7 mg	4%
Vitamin A, RAE	0.0 µg
Vitamin C	0.0 mg	0%
Water	2.5 g

Protein and amino acids

Protein	8.7 g	17%
Tryptophan	0.0 µg
Threonine	34.0 µg
Isoleucine	34.0 µg
Leucine	0.3 mg
Lysine	0.1 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.3 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.5 g
Alanine	0.3 g
Aspartic acid	0.3 g
Glutamic acid	1.1 g
Glycine	0.2 g
Proline	0.4 g
Serine	1.2 g
Hydroxyproline	2.0 g

Carbohydrates

Carbohydrate	67.4 g	22%
Dietary Fiber	1.9 g	8%
Starch	1.4 g
Total Sugars	62.7 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.6 g	0%
Phytosterols	0.2 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	2.5 g
Energy	486.0 kcal	24%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.2 mg
Vitamin C	0.0 mg	0%
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	3.6 mg	12%
Beta Tocopherol	0.2 mg
Gamma Tocopherol	3.0 mg
Delta Tocopherol	0.3 mg
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	0%
Niacin	0.0 mg	0%
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	24.7 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	5.2 mg	87%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	21.0 mg	2%
Iron	0.7 mg	4%
Magnesium	66.0 mg	16%
Phosphorus	132.0 mg	13%
Potassium	220.0 mg	6%
Sodium	174.0 mg	7%
Zinc	1.0 mg	7%
Copper	0.2 mg	10%
Manganese	0.7 mg	35%
Selenium	2.0 µg	3%

Fats and Fatty Acids

Total Fat	20.2 g	31%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	5.7 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	2.7 g
18:3 undifferentiated	1.2 g
20:4 undifferentiated	0.4 g
22:6 n-3	8.3 g
22:0	4.8 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	1.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	8.5 g
16:1 t	4.8 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.4 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

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