Nutrition Facts and Calories in Frostings, coconut-nut, ready-to-eat

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Frostings, coconut-nut, ready-to-eat nutrition facts and calories in Frostings, coconut-nut, ready-to-eat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frostings, coconut-nut, ready-to-eat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.0 g 37%
  Saturated Fat  8.6 g 43%
  Trans Fat  3.7 g
  Cholesterol  0.0 mg
  Sodium  195.0 mg 8%
  Total Carbohydrate  52.7 g 18%
  Dietary Fiber  2.5 g 10%
  Sugars   40.0 g
  Protein  1.5 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 1%
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frostings, coconut-nut, ready-to-eat is a good source of Manganese.

Negative Facts:
This serving of Frostings, coconut-nut, ready-to-eat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frostings, coconut-nut, ready-to-eat: Serving Size

  

  

 Summary

Energy433.0 kcal 22%
Total Fat24.0 g 37%
Saturated Fat8.6 g 43%
Trans Fat3.7 g
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat3.3 g
Cholesterol0.0 mg 0%
Carbohydrate52.7 g 18%
Total Sugars40.0 g
Protein1.5 g 3%
Dietary Fiber2.5 g 10%
Sodium195.0 mg 8%
Calcium13.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water21.0 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.7 g 18%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars40.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water21.0 g
Energy433.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K3.9 ug 5%

 Minerals

Calcium13.0 mg 1%
Iron0.5 mg 3%
Magnesium19.0 mg 5%
Phosphorus63.0 mg 6%
Potassium186.0 mg 5%
Sodium195.0 mg 8%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium2.5 mcg 4%

 Fats and Fatty Acids

Total Fat24.0 g 37%
Trans Fat3.7 g
Saturated Fat8.6 g 43%
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.4 g
10:00.3 g
12:02.6 g
14:01.1 g
16:02.2 g
18:01.9 g
20:00.0 g
18:1 undifferentiated10.8 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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