Nutrition Facts and Calories in Frostings, coconut-nut, ready-to-eat

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Frostings, coconut-nut, ready-to-eat nutritional facts and calories. For a new serving size of Frostings, coconut-nut, ready-to-eat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Frostings, coconut-nut, ready-to-eat is a good source of Manganese.

Negative Facts:
This serving of Frostings, coconut-nut, ready-to-eat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.0 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  160.0 mg 7%
  Total Carbohydrate  52.7 g 18%
  Dietary Fiber  2.5 g 10%
  Sugars   40.0 g
  Protein  1.5 g 3%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy433.0 kcal 22%
Total Fat24.0 g 37%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate52.7 g 18%
Total Sugars40.0 g
Protein1.5 g 3%
Dietary Fiber2.5 g 10%
Sodium160.0 mg 7%
Calcium13.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water21.0 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.7 g 18%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars40.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water21.0 g
Energy433.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid7.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.5 mg 3%
Magnesium19.0 mg 5%
Phosphorus63.0 mg 6%
Potassium186.0 mg 5%
Sodium160.0 mg 7%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat24.0 g 37%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:03.8 g
10:08.6 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.3 g
20:02.6 g
18:1 undifferentiated1.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.1 g
22:6 n-310.8 g
22:03.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.8 g
16:1 t3.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4