Nutrition Facts and Calories in Toppings, nuts in syrup

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Toppings, nuts in syrup nutrition facts and calories in Toppings, nuts in syrup. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Toppings, nuts in syrup.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 448.0 Calories from Fat 198
% Daily Value * 
  Total Fat  22.0 g 34%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  42.0 mg 2%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  2.3 g 9%
  Sugars   36.7 g
  Protein  4.5 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Thiamin 13%
Riboflavin 6%
Niacin 2%
Vitamin B6 10%
Folate 6%
Phosphorus 12%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Toppings, nuts in syrup is a good source of Copper and Manganese.

Negative Facts:
This serving of Toppings, nuts in syrup has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Toppings, nuts in syrup: Serving Size

  

  

 Summary

Energy448.0 kcal 22%
Total Fat22.0 g 34%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat13.7 g
Cholesterol0.0 mg 0%
Carbohydrate58.1 g 19%
Total Sugars36.7 g
Protein4.5 g 9%
Dietary Fiber2.3 g 9%
Sodium42.0 mg 2%
Calcium35.0 mg 4%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water14.7 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.7 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars36.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water14.7 g
Energy448.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.2 mg 10%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.9 ug 1%

 Minerals

Calcium35.0 mg 4%
Iron1.1 mg 6%
Magnesium54.0 mg 14%
Phosphorus118.0 mg 12%
Potassium151.0 mg 4%
Sodium42.0 mg 2%
Zinc1.1 mg 7%
Copper0.5 mg 25%
Manganese1.2 mg 60%
Selenium2.1 mcg 3%

 Fats and Fatty Acids

Total Fat22.0 g 34%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat13.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.5 g
18:00.4 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated11.3 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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