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Manganese Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Crackers, matzo, whole-wheat. In this food example the amount of Manganese per 100g, is 3.5 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 5.366 mg for Crackers, rye, wafers, plain through to 1.064 mg for Crackers, melba toast, wheat in 100g. The difference between the highest and lowest values gives a range of 4.302 mg of Manganese per 100g.The range of calories for these foods is from 334 kcal through to 374 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high content of Manganese in foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Crackers, rye, wafers, plain contains 5.366 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Crackers, rye, wafers, plain, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of .5 oz (or 14.2 g) is 0.76 mg.

The food with the highest Manganese content per typical serving is Pie Crust, Cookie-type, Chocolate, Ready Crust which contains 3.34 mg in 1 crust (or 182 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Baked Products High in Manganese per 100g

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1. Crackers, rye, wafers, plain - Manganese
  5.366 mg of Manganese per 100g.
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.76 mg .  Calories per serving are 47.43 kcal (2 %DV cals).
  Other food servings - 1 cup, crushed (or 61g), Manganese content is 3.27 mg .  Calories per serving are 203.74 kcal (10 %DV cals).
  Other food servings - 1 cracker (4-1/2" x 2-1/2" x 1/8") (or 11g), Manganese content is 0.59 mg .  Calories per serving are 36.74 kcal (2 %DV cals).
  Other food servings - 1 cracker, triple (or 25g), Manganese content is 1.34 mg .  Calories per serving are 83.5 kcal (4 %DV cals).
2. Crackers, matzo, whole-wheat - Manganese
  3.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.5 mg .  Calories per serving are 49.84 kcal (2 %DV cals).
  Other food servings - 1 matzo (or 28g), Manganese content is 0.98 mg .  Calories per serving are 98.28 kcal (5 %DV cals).
3. Muffins, wheat bran, dry mix - Manganese
  2.666 mg of Manganese per 100g.
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.76 mg .  Calories per serving are 112.27 kcal (6 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Manganese content is 5.28 mg .  Calories per serving are 784.08 kcal (39 %DV cals).
4. Muffins, oat bran - Manganese
  2.63 mg of Manganese per 100g.
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.75 mg .  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1 mini (or 17g), Manganese content is 0.45 mg .  Calories per serving are 45.9 kcal (2 %DV cals).
  Other food servings - 1 small (or 66g), Manganese content is 1.74 mg .  Calories per serving are 178.2 kcal (9 %DV cals).
  Other food servings - 1 medium (or 113g), Manganese content is 2.97 mg .  Calories per serving are 305.1 kcal (15 %DV cals).
  Other food servings - 1 large (or 139g), Manganese content is 3.66 mg .  Calories per serving are 375.3 kcal (19 %DV cals).
  Other food servings - 1 extra large (or 168g), Manganese content is 4.42 mg .  Calories per serving are 453.6 kcal (23 %DV cals).
5. Bread, whole-wheat, commercially prepared, toasted - Manganese
  2.545 mg of Manganese per 100g.
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.72 mg .  Calories per serving are 86.75 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Manganese content is 0.64 mg .  Calories per serving are 76.5 kcal (4 %DV cals).
6. Crackers, crispbread, rye - Manganese
  2.475 mg of Manganese per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.35 mg .  Calories per serving are 51.97 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 55g), Manganese content is 1.36 mg .  Calories per serving are 201.3 kcal (10 %DV cals).
  Other food servings - 1 crispbread (or 10g), Manganese content is 0.25 mg .  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 wafer, thin (or 2g), Manganese content is 0.05 mg .  Calories per serving are 7.32 kcal (0 %DV cals).
  Other food servings - 1 wafer (or 10g), Manganese content is 0.25 mg .  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.8g), Manganese content is 0.14 mg .  Calories per serving are 21.23 kcal (1 %DV cals).
  Other food servings - 1 wafer, Rye Krisp (triple cracker) (or 25g), Manganese content is 0.62 mg .  Calories per serving are 91.5 kcal (5 %DV cals).
  Other food servings - 1 crispbread, Wasa rye (or 10g), Manganese content is 0.25 mg .  Calories per serving are 36.6 kcal (2 %DV cals).
7. Crackers, rye, wafers, seasoned - Manganese
  2.371 mg of Manganese per 100g.
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.34 mg .  Calories per serving are 54.1 kcal (3 %DV cals).
  Other food servings - 1 cracker, triple (or 22g), Manganese content is 0.52 mg .  Calories per serving are 83.82 kcal (4 %DV cals).
8. Rolls, dinner, whole-wheat - Manganese
  2.298 mg of Manganese per 100g.
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 roll (1 oz) (or 28g), Manganese nutritional content is 0.64 mg .  Calories per serving are 74.48 kcal (4 %DV cals).
  Other food servings - 1 roll (hamburger, frankfurter roll) (or 43g), Manganese content is 0.99 mg .  Calories per serving are 114.38 kcal (6 %DV cals).
  Other food servings - 1 roll, large submarine, hoagie (or 135g), Manganese content is 3.1 mg .  Calories per serving are 359.1 kcal (18 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 36g), Manganese content is 0.83 mg .  Calories per serving are 95.76 kcal (5 %DV cals).
  Other food servings - 1 roll medium submarine, hoagie (or 94g), Manganese content is 2.16 mg .  Calories per serving are 250.04 kcal (13 %DV cals).
  Other food servings - 1 roll (small submarine, hoagie roll) (or 65g), Manganese content is 1.49 mg .  Calories per serving are 172.9 kcal (9 %DV cals).
9. Crackers, whole-wheat, reduced fat - Manganese
  2.285 mg of Manganese per 100g.
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 29g), Manganese nutritional content is 0.66 mg .  Calories per serving are 120.64 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 4.2g), Manganese content is 0.1 mg .  Calories per serving are 17.47 kcal (1 %DV cals).
  Other food servings - 6 Triscuits, regular size (or 29g), Manganese content is 0.66 mg .  Calories per serving are 120.64 kcal (6 %DV cals).
10. Crackers, whole-wheat, low salt - Manganese
  2.247 mg of Manganese per 100g.
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.32 mg .  Calories per serving are 62.91 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 94g), Manganese content is 2.11 mg .  Calories per serving are 416.42 kcal (21 %DV cals).
  Other food servings - 1 cracker (or 4g), Manganese content is 0.09 mg .  Calories per serving are 17.72 kcal (1 %DV cals).
  Other food servings - 1 cracker, square (or 4g), Manganese content is 0.09 mg .  Calories per serving are 17.72 kcal (1 %DV cals).
  Other food servings - 10 Triscuit Bits (or 10g), Manganese content is 0.22 mg .  Calories per serving are 44.3 kcal (2 %DV cals).
11. Pancakes, whole-wheat, dry mix, incomplete - Manganese
  2.236 mg of Manganese per 100g.
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.63 mg .  Calories per serving are 97.52 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 140g), Manganese content is 3.13 mg .  Calories per serving are 481.6 kcal (24 %DV cals).
12. Bread, Multi-Grain, toasted (includes whole-grain) - Manganese
  2.201 mg of Manganese per 100g.
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.62 mg .  Calories per serving are 81.65 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 24g), Manganese content is 0.53 mg .  Calories per serving are 69.12 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 38g), Manganese content is 0.84 mg .  Calories per serving are 109.44 kcal (5 %DV cals).
13. Crackers, whole-wheat - Manganese
  2.152 mg of Manganese per 100g.
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 28g), Manganese nutritional content is 0.6 mg .  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 6 crackers, Triscuits, regular size (or 28g), Manganese content is 0.6 mg .  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 4.6g), Manganese content is 0.1 mg .  Calories per serving are 19.64 kcal (1 %DV cals).
  Other food servings - .5 oz (or 14.2g), Manganese content is 0.31 mg .  Calories per serving are 60.63 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 94g), Manganese content is 2.02 mg .  Calories per serving are 401.38 kcal (20 %DV cals).
  Other food servings - 10 Triscuit Bits (or 10g), Manganese content is 0.22 mg .  Calories per serving are 42.7 kcal (2 %DV cals).
14. Bread, whole-wheat, commercially prepared - Manganese
  2.135 mg of Manganese per 100g.
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.61 mg .  Calories per serving are 70.02 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Manganese content is 0.6 mg .  Calories per serving are 69.16 kcal (3 %DV cals).
15. Crackers, wheat, reduced fat - Manganese
  2.127 mg of Manganese per 100g.
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 29g), Manganese nutritional content is 0.62 mg .  Calories per serving are 128.76 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 1.8g), Manganese content is 0.04 mg .  Calories per serving are 7.99 kcal (0 %DV cals).
  Other food servings - 16 crackers, Wheat Thins (or 29g), Manganese content is 0.62 mg .  Calories per serving are 128.76 kcal (6 %DV cals).
16. Bread, whole-wheat, prepared from recipe, toasted - Manganese
  2.067 mg of Manganese per 100g.
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.59 mg .  Calories per serving are 86.47 kcal (4 %DV cals).
  Other food servings - 1 slice (or 42g), Manganese content is 0.87 mg .  Calories per serving are 128.1 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g), Manganese content is 0.62 mg .  Calories per serving are 91.5 kcal (5 %DV cals).
17. Crackers, wheat, regular - Manganese
  2.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 456 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 31g), Manganese nutritional content is 0.64 mg .  Calories per serving are 141.36 kcal (7 %DV cals).
  Other food servings - 1 cracker, thin square (or 2g), Manganese content is 0.04 mg .  Calories per serving are 9.12 kcal (0 %DV cals).
  Other food servings - 16 Wheat Thins (or 31g), Manganese content is 0.64 mg .  Calories per serving are 141.36 kcal (7 %DV cals).
  Other food servings - 1 cup, crushed (or 83g), Manganese content is 1.71 mg .  Calories per serving are 378.48 kcal (19 %DV cals).
18. Bread, Multi-Grain (includes whole-grain) - Manganese
  2.025 mg of Manganese per 100g.
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.57 mg .  Calories per serving are 75.13 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 26g), Manganese content is 0.53 mg .  Calories per serving are 68.9 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 41g), Manganese content is 0.83 mg .  Calories per serving are 108.65 kcal (5 %DV cals).
19. English muffins, whole-wheat, toasted - Manganese
  1.946 mg of Manganese per 100g.
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.55 mg .  Calories per serving are 62.65 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 61g), Manganese content is 1.19 mg .  Calories per serving are 134.81 kcal (7 %DV cals).
20. Rolls, pumpernickel - Manganese
  1.909 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 medium (2-1/2" dia) (or 36g), Manganese nutritional content is 0.69 mg .  Calories per serving are 99.72 kcal (5 %DV cals).
  Other food servings - 1 roll (pan, dinner, or small roll) (2" square, 2" high) (or 28g), Manganese content is 0.53 mg .  Calories per serving are 77.56 kcal (4 %DV cals).
21. Bread, whole-wheat, prepared from recipe - Manganese
  1.881 mg of Manganese per 100g.
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.53 mg .  Calories per serving are 78.81 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (4" x 5" x 3/4") (or 46g), Manganese content is 0.87 mg .  Calories per serving are 127.88 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g), Manganese content is 0.62 mg .  Calories per serving are 91.74 kcal (5 %DV cals).
22. Pie Crust, Cookie-type, Chocolate, Ready Crust - Manganese
  1.833 mg of Manganese per 100g.
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 crust (or 182g), Manganese nutritional content is 3.34 mg .  Calories per serving are 880.88 kcal (44 %DV cals).
23. English muffins, whole-wheat - Manganese
  1.79 mg of Manganese per 100g.
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.51 mg .  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 66g), Manganese content is 1.18 mg .  Calories per serving are 133.98 kcal (7 %DV cals).
24. Crackers, wheat, low salt - Manganese
  1.781 mg of Manganese per 100g.
  For this serving the amount of Calories is 473 kcal per 100g(24 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.25 mg .  Calories per serving are 67.17 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 83g), Manganese content is 1.48 mg .  Calories per serving are 392.59 kcal (20 %DV cals).
  Other food servings - 1 cracker (or 2g), Manganese content is 0.04 mg .  Calories per serving are 9.46 kcal (0 %DV cals).
  Other food servings - 1 cracker, thin square (or 2g), Manganese content is 0.04 mg .  Calories per serving are 9.46 kcal (0 %DV cals).
25. Bread, pita, whole-wheat - Manganese
  1.74 mg of Manganese per 100g.
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 pita, large (6-1/2" dia) (or 64g), Manganese nutritional content is 1.11 mg .  Calories per serving are 170.24 kcal (9 %DV cals).
  Other food servings - 1 pita, small (4" dia) (or 28g), Manganese content is 0.49 mg .  Calories per serving are 74.48 kcal (4 %DV cals).
26. Bread, wheat bran - Manganese
  1.668 mg of Manganese per 100g.
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.47 mg .  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 slice (or 36g), Manganese content is 0.6 mg .  Calories per serving are 89.28 kcal (4 %DV cals).
27. Pancakes, buckwheat, dry mix, incomplete - Manganese
  1.656 mg of Manganese per 100g.
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.47 mg .  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 122g), Manganese content is 2.02 mg .  Calories per serving are 414.8 kcal (21 %DV cals).
28. Bread, rice bran - Manganese
  1.585 mg of Manganese per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.45 mg .  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 27g), Manganese content is 0.43 mg .  Calories per serving are 65.61 kcal (3 %DV cals).
29. Cookies, gingersnaps - Manganese
  1.555 mg of Manganese per 100g.
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.44 mg .  Calories per serving are 117.94 kcal (6 %DV cals).
  Other food servings - 1 cookie (or 7g), Manganese content is 0.11 mg .  Calories per serving are 29.12 kcal (1 %DV cals).
  Other food servings - 1 large (approx 3-1/2" to 4" dia) (or 32g), Manganese content is 0.5 mg .  Calories per serving are 133.12 kcal (7 %DV cals).
30. Pancakes, whole-wheat, dry mix, incomplete, prepared - Manganese
  1.546 mg of Manganese per 100g.
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.44 mg .  Calories per serving are 58.97 kcal (3 %DV cals).
  Other food servings - 1 pancake (4" dia) (or 44g), Manganese content is 0.68 mg .  Calories per serving are 91.52 kcal (5 %DV cals).
  Other food servings - 1 pancake (6" dia) (or 129g), Manganese content is 1.99 mg .  Calories per serving are 268.32 kcal (13 %DV cals).
31. Bread, rice bran, toasted - Manganese
  1.521 mg of Manganese per 100g.
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.43 mg .  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Manganese content is 0.38 mg .  Calories per serving are 66 kcal (3 %DV cals).
32. Crackers, saltines, whole wheat (includes multi-grain) - Manganese
  1.494 mg of Manganese per 100g.
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 14g), Manganese nutritional content is 0.21 mg .  Calories per serving are 55.72 kcal (3 %DV cals).
33. Bread, protein (includes gluten) - Manganese
  1.472 mg of Manganese per 100g.
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.42 mg .  Calories per serving are 69.46 kcal (3 %DV cals).
  Other food servings - 1 slice (or 19g), Manganese content is 0.28 mg .  Calories per serving are 46.55 kcal (2 %DV cals).
34. Bread, pumpernickel, toasted - Manganese
  1.434 mg of Manganese per 100g.
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.41 mg .  Calories per serving are 77.96 kcal (4 %DV cals).
  Other food servings - 1 slice (5" x 4" x 3/8") (or 29g), Manganese content is 0.42 mg .  Calories per serving are 79.75 kcal (4 %DV cals).
35. Bagel, wheat - Manganese
  1.43 mg of Manganese per 100g.
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 bagel (or 98g), Manganese nutritional content is 1.4 mg .  Calories per serving are 245 kcal (12 %DV cals).
36. Bread, wheat, toasted - Manganese
  1.377 mg of Manganese per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.39 mg .  Calories per serving are 88.74 kcal (4 %DV cals).
  Other food servings - 1 slice (or 24g), Manganese content is 0.33 mg .  Calories per serving are 75.12 kcal (4 %DV cals).
37. Bread, cracked-wheat - Manganese
  1.371 mg of Manganese per 100g.
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.39 mg .  Calories per serving are 73.71 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 3.2g), Manganese content is 0.04 mg .  Calories per serving are 8.32 kcal (0 %DV cals).
  Other food servings - 1 slice, large or thick (or 30g), Manganese content is 0.41 mg .  Calories per serving are 78 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (or 25g), Manganese content is 0.34 mg .  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 slice regular, crust not eaten (or 12.2g), Manganese content is 0.17 mg .  Calories per serving are 31.72 kcal (2 %DV cals).
  Other food servings - 1 slice (or 25g), Manganese content is 0.34 mg .  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Manganese content is 0.27 mg .  Calories per serving are 52 kcal (3 %DV cals).
  Other food servings - 1 slice thin, crust not eaten (or 9.4g), Manganese content is 0.13 mg .  Calories per serving are 24.44 kcal (1 %DV cals).
38. Bread, pumpernickel - Manganese
  1.305 mg of Manganese per 100g.
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.37 mg .  Calories per serving are 70.88 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (or 26g), Manganese content is 0.34 mg .  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 slice, snack-size (or 7g), Manganese content is 0.09 mg .  Calories per serving are 17.5 kcal (1 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Manganese content is 0.26 mg .  Calories per serving are 50 kcal (3 %DV cals).
  Other food servings - 1 slice (5" x 4" x 3/8") (or 32g), Manganese content is 0.42 mg .  Calories per serving are 80 kcal (4 %DV cals).
39. Pie Crust, Cookie-type, Graham Cracker, Ready Crust - Manganese
  1.287 mg of Manganese per 100g.
  For this serving the amount of Calories is 501 kcal per 100g(25 %DV cals).
  A typical serving of 1 crust (or 183g), Manganese nutritional content is 2.36 mg .  Calories per serving are 916.83 kcal (46 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.36 mg .  Calories per serving are 142.03 kcal (7 %DV cals).
40. Bread, wheat germ, toasted - Manganese
  1.259 mg of Manganese per 100g.
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.36 mg .  Calories per serving are 83.07 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Manganese content is 0.31 mg .  Calories per serving are 73.25 kcal (4 %DV cals).
41. Cookies, molasses - Manganese
  1.257 mg of Manganese per 100g.
  For this serving the amount of Calories is 430 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.36 mg .  Calories per serving are 121.91 kcal (6 %DV cals).
  Other food servings - 1 large (3-1/2" to 4" dia) (include Archway brand) (or 32g), Manganese content is 0.4 mg .  Calories per serving are 137.6 kcal (7 %DV cals).
  Other food servings - 1 medium (or 15g), Manganese content is 0.19 mg .  Calories per serving are 64.5 kcal (3 %DV cals).
  Other food servings - 1 cookie, Little Debbie (or 20g), Manganese content is 0.25 mg .  Calories per serving are 86 kcal (4 %DV cals).
42. Cookies, oatmeal, dry mix - Manganese
  1.23 mg of Manganese per 100g.
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.35 mg .  Calories per serving are 130.98 kcal (7 %DV cals).
  Other food servings - 1 package (17.5 oz) (or 496g), Manganese content is 6.1 mg .  Calories per serving are 2291.52 kcal (115 %DV cals).
43. Bread, reduced-calorie, wheat - Manganese
  1.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.34 mg .  Calories per serving are 61.52 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Manganese content is 0.25 mg .  Calories per serving are 45.57 kcal (2 %DV cals).
44. Bread, wheat - Manganese
  1.192 mg of Manganese per 100g.
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.34 mg .  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1 slice (or 29g), Manganese content is 0.35 mg .  Calories per serving are 78.3 kcal (4 %DV cals).
45. Crackers, melba toast, plain - Manganese
  1.13 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.16 mg .  Calories per serving are 55.38 kcal (3 %DV cals).
  Other food servings - 1 cup pieces (or 30g), Manganese content is 0.34 mg .  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, rounds (or 33g), Manganese content is 0.37 mg .  Calories per serving are 128.7 kcal (6 %DV cals).
  Other food servings - 1 melba round (or 3g), Manganese content is 0.03 mg .  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 piece (3-3/4" x 1-3/4" x 1/8") (or 5g), Manganese content is 0.06 mg .  Calories per serving are 19.5 kcal (1 %DV cals).
46. Crackers, melba toast, plain, without salt - Manganese
  1.13 mg of Manganese per 100g.
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.16 mg .  Calories per serving are 55.38 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 70g), Manganese content is 0.79 mg .  Calories per serving are 273 kcal (14 %DV cals).
  Other food servings - 1 cup pieces (or 30g), Manganese content is 0.34 mg .  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, rounds (or 33g), Manganese content is 0.37 mg .  Calories per serving are 128.7 kcal (6 %DV cals).
  Other food servings - 1 melba round (or 3g), Manganese content is 0.03 mg .  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 piece (3-3/4" x 1-3/4" x 1/8") (or 5g), Manganese content is 0.06 mg .  Calories per serving are 19.5 kcal (1 %DV cals).
  Other food servings - 1 toast (or 5g), Manganese content is 0.06 mg .  Calories per serving are 19.5 kcal (1 %DV cals).
47. English muffins, wheat, toasted - Manganese
  1.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.32 mg .  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 52g), Manganese content is 0.58 mg .  Calories per serving are 126.36 kcal (6 %DV cals).
48. Bread, reduced-calorie, oat bran - Manganese
  1.101 mg of Manganese per 100g.
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.31 mg .  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 slice (or 23g), Manganese content is 0.25 mg .  Calories per serving are 46.23 kcal (2 %DV cals).
49. Crackers, wheat, sandwich, with cheese filling - Manganese
  1.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 497 kcal per 100g(25 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.15 mg .  Calories per serving are 70.57 kcal (4 %DV cals).
  Other food servings - 1 cracker, sandwich (or 7g), Manganese content is 0.08 mg .  Calories per serving are 34.79 kcal (2 %DV cals).
50. Crackers, melba toast, wheat - Manganese
  1.064 mg of Manganese per 100g.
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of .5 oz (or 14.2g), Manganese nutritional content is 0.15 mg .  Calories per serving are 53.11 kcal (3 %DV cals).
  Other food servings - 1 toast (or 5g), Manganese content is 0.05 mg .  Calories per serving are 18.7 kcal (1 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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