We have sorted our complete nutrition and vitamin database of baked products, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Baked Products, from our list of Baked Products high in Manganese

This page shows the amount of Manganese in Crackers, rye, wafers, plain through to Rolls, hamburger or hotdog, mixed-grain. The amount ranges from 5 mg through to 1 mg of in 100g. For a complete list we also have a list of foods high in Manganese, rather than just Manganese rich Baked Products.

Please remember that this gaves an accurate value in 100g for in Baked Products. For example 100g of Crackers, rye, wafers, plain contaijs 5 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Baked Products and Manganese rich Baked Products.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Baked Products high in Manganese.

 

Manganese in 100 g

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Baked Products, Crackers, rye, wafers, plain - Manganese5 mg
Baked Products, Crackers, matzo, whole-wheat - Manganese3 mg
Baked Products, Crackers, whole-wheat, low salt - Manganese2 mg
Baked Products, Crackers, rye, wafers, seasoned - Manganese2 mg
Baked Products, Crackers, whole-wheat - Manganese2 mg
Baked Products, Muffins, wheat bran, dry mix - Manganese2 mg
Baked Products, Bread, whole-wheat, commercially prepared, toasted - Manganese2 mg
Baked Products, Muffins, oat bran - Manganese2 mg
Baked Products, Bread, whole-wheat, commercially prepared - Manganese2 mg
Baked Products, Crackers, crispbread, rye - Manganese2 mg
Baked Products, Pancakes, whole-wheat, dry mix, incomplete - Manganese2 mg
Baked Products, Rolls, dinner, whole-wheat - Manganese2 mg
Baked Products, Bread, whole-wheat, prepared from recipe, toasted - Manganese2 mg
Baked Products, Bread, whole-wheat, prepared from recipe - Manganese1 mg
Baked Products, English muffins, whole-wheat, toasted - Manganese1 mg
Baked Products, Bread, mixed-grain (includes whole-grain, 7-grain) - Manganese1 mg
Baked Products, Bread, protein (includes gluten) - Manganese1 mg
Baked Products, Bread, wheat bran - Manganese1 mg
Baked Products, Crackers, wheat, low salt - Manganese1 mg
Baked Products, English muffins, whole-wheat - Manganese1 mg
Baked Products, Bread, pita, whole-wheat - Manganese1 mg
Baked Products, Bread, wheat, toasted (includes wheat berry) - Manganese1 mg
Baked Products, Crackers, wheat, sandwich, with cheese filling - Manganese1 mg
Baked Products, English muffins, wheat, toasted - Manganese1 mg
Baked Products, Rolls, hamburger or hotdog, mixed-grain - Manganese1 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance