Welcome to the list of the top 76 baby food highest in manganese content. Where the amount of manganese ranges from 3.4 mg to 0 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, dry with the highest manganese content, which in 100g contains 3.4 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, dry has a nutritional value score of 16 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, dry, which is the top of the baby food list for manganese content in your diet, the amount of Calories is 399 kcal (20% RDA), the amount of Protein is 13.07 g (23% RDA), the amount of Fat is 8 g (12% RDA) and the amount of Carbohydrate is 69.65 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Babyfood, cereal, oatmeal, dry from the list of baby food.

manganese and nutrition facts in baby food per 100g

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, dry 3.4mg
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler 2.8mg
3. Babyfood, cereal, whole wheat, with apples, dry 2.52mg
4. Babyfood, crackers, vegetable 0.77mg
5. Babyfood, dinner, pasta with vegetables 0.39mg
6. Babyfood, cookies 0.348mg
7. Babyfood, juice, apple, with calcium 0.29mg
8. Babyfood, vegetable, green beans and potatoes 0.28mg
9. Babyfood, vegetables, green beans, strained 0.265mg
10. Babyfood, dinner, turkey, rice, and vegetables, toddler 0.23mg
11. Babyfood, cookie, baby, fruit 0.22mg
12. Babyfood, vegetables, peas, strained 0.218mg
13. Babyfood, dinner, vegetables and beef, strained 0.18mg
14. Babyfood, apple-cranberry juice 0.16mg
15. Babyfood, dinner, chicken noodle, strained 0.16mg
16. Babyfood, dinner, sweet potatoes and chicken, strained 0.153mg
17. Babyfood, dinner, vegetables chicken, strained 0.15mg
18. Babyfood, peas, dices, toddler 0.15mg
19. Babyfood, dinner, vegetables and turkey, strained 0.14mg
20. Babyfood, carrots and beef, strained 0.14mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Babyfood, vegetables, green beans, strained which contains 0.64 mg in 1 cup (or 240 g). For this serving the Calories content is 64.8 kcal (3% RDA), the Protein content is 2.88 g (5% RDA), the Fat content is 0.41 g (1% RDA) and the Carbohydrate content is 15.1 g (12% RDA).

Milligrams of manganese in baby food (per 100g)

The list below gives the total manganese content in the top items from the general description 'baby food' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese


List of Baby food High in manganese Content per 100g

1. Babyfood, cereal, oatmeal, dry - Manganese
3.4 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg 399(20%)69.65(54%)8(12%)13.07(23%)
Typical Serving Amount : 1 tbsp (or 3.2g):
0.11 mg12.77 kcal(1%)2.23 g(2%)0.26 g(0%)0.42 g(1%)
Other Serving Size : .5 oz (or 15g):
0.51 mg59.85 kcal(3%)10.45 g(8%)1.2 g(2%)1.96 g(4%)
Other Serving Size : .25 cup (or 12.2g):
0.41 mg48.68 kcal(2%)8.5 g(7%)0.98 g(2%)1.59 g(3%)
Other Serving Size : 1 box (or 223g):
7.58 mg889.77 kcal(44%)155.32 g(119%)17.84 g(27%)29.15 g(52%)
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler - Manganese
2.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg 402(20%)74.1(57%)7.05(11%)10.5(19%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.15 mg21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0.59 mg84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
3. Babyfood, cereal, whole wheat, with apples, dry - Manganese
2.52 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 402(20%)77.1(59%)4.8(7%)12.6(23%)
Typical Serving Amount : .5 oz (or 15g):
0.38 mg60.3 kcal(3%)11.57 g(9%)0.72 g(1%)1.89 g(3%)
4. Babyfood, crackers, vegetable - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 477(24%)66.85(51%)19.6(30%)8.4(15%)
Typical Serving Amount : 1 cracker (or 0.7g):
0.01 mg3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
5. Babyfood, dinner, pasta with vegetables - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 60(3%)8.4(6%)2.1(3%)1.7(3%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.44 mg67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
6. Babyfood, cookies - Manganese
0.348 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg 433(22%)67.1(52%)13.2(20%)11.8(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1 cookie (or 6.5g):
0.02 mg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
7. Babyfood, juice, apple, with calcium - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 46(2%)11.1(9%)0.1(0%)0.06(0%)
Typical Serving Amount : 1 serving (or 189g):
0.55 mg86.94 kcal(4%)20.98 g(16%)0.19 g(0%)0.11 g(0%)
8. Babyfood, vegetable, green beans and potatoes - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 62(3%)9(7%)1.9(3%)2.2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.32 mg70.06 kcal(4%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
9. Babyfood, vegetables, green beans, strained - Manganese
0.265 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 mg 27(1%)6.29(5%)0.17(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 240g):
0.64 mg64.8 kcal(3%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1 tbsp (or 15g):
0.04 mg4.05 kcal(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg7.65 kcal(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 113g):
0.3 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
0.3 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
0.19 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.3 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.3 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
0.19 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
10. Babyfood, dinner, turkey, rice, and vegetables, toddler - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 60(3%)7.5(6%)1.6(2%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1 jar Beech nut (or 170g):
0.39 mg102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
11. Babyfood, cookie, baby, fruit - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 435(22%)73.7(57%)12.6(19%)6.8(12%)
Typical Serving Amount : 1 cookie (or 8g):
0.02 mg34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
12. Babyfood, vegetables, peas, strained - Manganese
0.218 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 mg 50(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1 jar (or 95g):
0.21 mg47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1 cup (or 240g):
0.52 mg120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1 container (or 91g):
0.2 mg45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
13. Babyfood, dinner, vegetables and beef, strained - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 77(4%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
0.46 mg197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.03 mg12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 113g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
0.23 mg98.56 kcal(5%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
14. Babyfood, apple-cranberry juice - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 46(2%)11.49(9%)0.02(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.2g):
0.05 mg14.35 kcal(1%)3.58 g(3%)0.01 g(0%)0 g(0%)
15. Babyfood, dinner, chicken noodle, strained - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 66(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1 jar (or 113g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
16. Babyfood, dinner, sweet potatoes and chicken, strained - Manganese
0.153 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 mg 74(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.17 mg83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
17. Babyfood, dinner, vegetables chicken, strained - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 59(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 256g):
0.38 mg151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1 jar (or 113g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
18. Babyfood, peas, dices, toddler - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 64(3%)10.3(8%)0.8(1%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
19. Babyfood, dinner, vegetables and turkey, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 48(2%)7.62(6%)0.9(1%)2.32(4%)
Typical Serving Amount : 1 cup (or 256g):
0.36 mg122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1 jar (or 113g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 113g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
20. Babyfood, carrots and beef, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 59(3%)5.7(4%)2.5(4%)3.4(6%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.16 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.16 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
21. Babyfood, dinner, vegetables and bacon, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 69(3%)8.81(7%)2.95(5%)1.92(3%)
Typical Serving Amount : 1 cup (or 256g):
0.36 mg176.64 kcal(9%)22.55 g(17%)7.55 g(12%)4.92 g(9%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg11.04 kcal(1%)1.41 g(1%)0.47 g(1%)0.31 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg19.56 kcal(1%)2.5 g(2%)0.84 g(1%)0.54 g(1%)
Other Serving Size : 1 jar (or 113g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
22. Babyfood, dinner, vegetables and ham, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 59(3%)7.8(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1 cup (or 256g):
0.36 mg151.04 kcal(8%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg9.44 kcal(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg16.73 kcal(1%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1 jar (or 113g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
23. Babyfood, dinner, macaroni and tomato and beef, strained - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 61(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1 jar (or 113g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
24. Babyfood, dinner, turkey and rice, strained - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 52(3%)7.94(6%)1.24(2%)2.27(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg8.32 kcal(0%)1.27 g(1%)0.2 g(0%)0.36 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg14.74 kcal(1%)2.25 g(2%)0.35 g(1%)0.64 g(1%)
Other Serving Size : 1 jar (or 113g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
25. Babyfood, dinner, beef noodle, strained - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 63(3%)8.18(6%)2.26(3%)2.44(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg10.08 kcal(1%)1.31 g(1%)0.36 g(1%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg17.86 kcal(1%)2.32 g(2%)0.64 g(1%)0.69 g(1%)
Other Serving Size : 1 jar (or 113g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
26. Babyfood, dinner, spaghetti and tomato and meat, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 68(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1 jar (or 170g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
27. Babyfood, dinner, broccoli and chicken, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 62(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1 tbsp (or 29g):
0.03 mg17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1 container (or 162g):
0.19 mg100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
28. Babyfood, vegetable, butternut squash and corn - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 50(3%)9.26(7%)0.6(1%)2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.14 mg56.5 kcal(3%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
29. Babyfood, dinner, turkey and rice, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 56(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1 jar (or 170g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
30. Babyfood, dinner, vegetables and chicken, junior - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 53(3%)8.66(7%)1.12(2%)2.04(4%)
Typical Serving Amount : 1 cup (or 256g):
0.28 mg135.68 kcal(7%)22.17 g(17%)2.87 g(4%)5.22 g(9%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg8.48 kcal(0%)1.39 g(1%)0.18 g(0%)0.33 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg15.03 kcal(1%)2.46 g(2%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 jar (or 170g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
31. Babyfood, dinner, vegetables and beef, junior - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 77(4%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
0.27 mg197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 170g):
0.18 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.18 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.18 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.18 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
32. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Manganese
0.101 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 98(5%)13.22(10%)3.53(5%)3.4(6%)
Typical Serving Amount : 1 oz (or 31g):
0.03 mg30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1 container (or 113g):
0.11 mg110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
33. Babyfood, fruit, applesauce with banana, junior - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 66(3%)16.16(12%)0.1(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg10.56 kcal(1%)2.59 g(2%)0.02 g(0%)0.06 g(0%)
Other Serving Size : 1 jar NFS (or 170g):
0.17 mg112.2 kcal(6%)27.47 g(21%)0.17 g(0%)0.63 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.17 mg112.2 kcal(6%)27.47 g(21%)0.17 g(0%)0.63 g(1%)
34. Babyfood, dinner, chicken noodle, junior - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 55(3%)8.79(7%)1.18(2%)2.37(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg8.8 kcal(0%)1.41 g(1%)0.19 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg15.59 kcal(1%)2.49 g(2%)0.33 g(1%)0.67 g(1%)
Other Serving Size : 1 jar (or 170g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
35. Babyfood, dinner, macaroni and cheese, strained - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 67(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1 jar (or 113g):
0.1 mg75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
36. Babyfood, juice, fruit punch, with calcium - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52(3%)12.7(10%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 31.2g):
0.03 mg16.22 kcal(1%)3.96 g(3%)0.03 g(0%)0.06 g(0%)
37. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - Manganese
0.087 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 31(2%)7.4(6%)0(0%)0(0%)
Typical Serving Amount : 4 oz (or 113g):
0.1 mg35.03 kcal(2%)8.36 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 8 oz (or 227g):
0.2 mg70.37 kcal(4%)16.8 g(13%)0 g(0%)0 g(0%)
38. Babyfood, vegetables, squash, strained - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 28(1%)5.73(4%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg4.48 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg7.94 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 113g):
0.09 mg31.64 kcal(2%)6.47 g(5%)0.23 g(0%)0.92 g(2%)
39. Babyfood, vegetables, squash, junior - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 24(1%)5.73(4%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg3.84 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg6.8 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 99g):
0.08 mg23.76 kcal(1%)5.67 g(4%)0.2 g(0%)0.8 g(1%)
Other Serving Size : 1 container (or 67g):
0.06 mg16.08 kcal(1%)3.84 g(3%)0.13 g(0%)0.54 g(1%)
40. Babyfood, fruit, bananas with apples and pears, strained - Manganese
0.082 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 83(4%)19.31(15%)0.22(0%)0.9(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg12.45 kcal(1%)2.9 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
0.09 mg93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.09 mg93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
41. Babyfood, green beans, dices, toddler - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 29(1%)5.7(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg8.22 kcal(0%)1.62 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 128g):
0.1 mg37.12 kcal(2%)7.3 g(6%)0.26 g(0%)1.54 g(3%)
42. Babyfood, apple-banana juice - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 51(3%)12.3(9%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 31.2g):
0.02 mg15.91 kcal(1%)3.84 g(3%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 bottle Earth's Best (4.2 fl oz) (or 131g):
0.1 mg66.81 kcal(3%)16.11 g(12%)0.13 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle Heinz Strained (4 fl oz) (or 125g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1 bottle NFS (or 125g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1 bottle Beech-Nut Stage 2 (4 fl oz) (or 125g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1 bottle Gerber Second Foods (4 fl oz) (or 125g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
43. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Manganese
0.077 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 429(21%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
0.01 mg30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
44. Babyfood, potatoes, toddler - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 52(3%)11.73(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (or 163g):
0.11 mg84.76 kcal(4%)19.12 g(15%)0.16 g(0%)1.63 g(3%)
Other Serving Size : 1 tbsp (or 10g):
0.01 mg5.2 kcal(0%)1.17 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 1 jar Gerber Graduate (4.5 oz) (or 71g):
0.05 mg36.92 kcal(2%)8.33 g(6%)0.07 g(0%)0.71 g(1%)
45. Babyfood, dinner, vegetables and ham, junior - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 60(3%)8.64(7%)1.89(3%)2.02(4%)
Typical Serving Amount : 1 cup (or 256g):
0.18 mg153.6 kcal(8%)22.12 g(17%)4.84 g(7%)5.17 g(9%)
Other Serving Size : 1 tbsp (or 16g):
0.01 mg9.6 kcal(0%)1.38 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg17.01 kcal(1%)2.45 g(2%)0.54 g(1%)0.57 g(1%)
Other Serving Size : 1 jar (or 170g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
46. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 92(5%)13(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg14.72 kcal(1%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1 container (or 69g):
0.04 mg63.48 kcal(3%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
47. Babyfood, juice treats, fruit medley, toddler - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 347(17%)86.68(67%)0.02(0%)0(0%)
Typical Serving Amount : 1 packet (or 28g):
0.02 mg97.16 kcal(5%)24.27 g(19%)0.01 g(0%)0 g(0%)
48. Babyfood, dinner, vegetables and turkey, junior - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 53(3%)7.55(6%)1.74(3%)1.72(3%)
Typical Serving Amount : 1 cup (or 256g):
0.15 mg135.68 kcal(7%)19.33 g(15%)4.45 g(7%)4.4 g(8%)
Other Serving Size : 1 tbsp (or 16g):
0.01 mg8.48 kcal(0%)1.21 g(1%)0.28 g(0%)0.28 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg15.03 kcal(1%)2.14 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1 jar (or 170g):
0.1 mg90.1 kcal(5%)12.84 g(10%)2.96 g(5%)2.92 g(5%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.1 mg90.1 kcal(5%)12.84 g(10%)2.96 g(5%)2.92 g(5%)
49. Babyfood, fruit and vegetable, apple and sweet potato - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 64(3%)15.3(12%)0.22(0%)0.3(1%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.07 mg72.32 kcal(4%)17.29 g(13%)0.25 g(0%)0.34 g(1%)
50. Babyfood, mashed cheddar potatoes and broccoli, toddlers - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 48(2%)7.47(6%)1.47(2%)1.11(2%)
Typical Serving Amount : 1 container (or 170g):
0.1 mg81.6 kcal(4%)12.7 g(10%)2.5 g(4%)1.89 g(3%)
51. Babyfood, peaches, dices, toddler - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 51(3%)11.8(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg14.46 kcal(1%)3.35 g(3%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 jar Gerber (or 128g):
0.06 mg65.28 kcal(3%)15.1 g(12%)0.26 g(0%)0.64 g(1%)
52. Babyfood, apples, dices, toddler - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.1(9%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg14.46 kcal(1%)3.43 g(3%)0.03 g(0%)0.06 g(0%)
53. Babyfood, meat, turkey sticks, junior - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 188(9%)1.4(1%)14.2(22%)13.7(24%)
Typical Serving Amount : 1 stick (or 10g):
0 mg18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1 jar (or 71g):
0.03 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
0.03 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
54. Babyfood, meat, beef, strained - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 tbsp (or 14.7g):
0.01 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 jar (or 71g):
0.03 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
55. Babyfood, meat, beef, junior - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 tbsp (or 14.7g):
0.01 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 jar (or 71g):
0.03 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
56. Babyfood, meat, veal, strained - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 81(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1 jar (or 71g):
0.03 mg57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
57. Babyfood, meat, lamb, strained - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 87(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1 tbsp (or 22g):
0.01 mg19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1 jar (or 71g):
0.03 mg61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1 container (or 70g):
0.03 mg60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
58. Babyfood, fruit, peaches, strained - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 65(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
0.04 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
0.02 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
59. Babyfood, meat, turkey, strained - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1 jar (or 71g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
60. Babyfood, fruit, peaches, junior - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 65(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
0.04 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
0.02 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
61. Babyfood, meat, turkey, junior - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 19g):
0.01 mg21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1 container (or 68g):
0.03 mg75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
62. Babyfood, dinner, apples and chicken, strained - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 65(3%)10.87(8%)1.38(2%)2.16(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg18.43 kcal(1%)3.08 g(2%)0.39 g(1%)0.61 g(1%)
Other Serving Size : 1 jar (or 113g):
0.03 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.03 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.03 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.03 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
63. Babyfood, pears, dices, toddler - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 57(3%)13.6(10%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg16.16 kcal(1%)3.86 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 jar Gerber (or 128g):
0.04 mg72.96 kcal(4%)17.41 g(13%)0.13 g(0%)0.38 g(1%)
64. Babyfood, apples with ham, strained - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 62(3%)10.9(8%)0.9(1%)2.6(5%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.02 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.02 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
65. Babyfood, dessert, dutch apple, junior - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 79(4%)19.29(15%)0.16(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg22.4 kcal(1%)5.47 g(4%)0.05 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 170g):
0.03 mg134.3 kcal(7%)32.79 g(25%)0.27 g(0%)0.34 g(1%)
66. Babyfood, cherry cobbler, junior - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 78(4%)19.2(15%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg22.11 kcal(1%)5.44 g(4%)0.03 g(0%)0.09 g(0%)
67. Babyfood, dinner, potatoes with cheese and ham, toddler - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 78(4%)11.97(9%)2(3%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
68. Babyfood, dessert, custard pudding, vanilla, junior - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 86(4%)17.58(14%)0.98(2%)1.76(3%)
Typical Serving Amount : 1 cup (or 229g):
0.02 mg196.94 kcal(10%)40.26 g(31%)2.24 g(3%)4.03 g(7%)
Other Serving Size : 1 tbsp (or 14g):
0 mg12.04 kcal(1%)2.46 g(2%)0.14 g(0%)0.25 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg24.38 kcal(1%)4.98 g(4%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 jar (or 170g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
69. Babyfood, dinner, beef with vegetables - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 96(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.01 mg108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
70. Babyfood, cereal, rice, with bananas, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 86(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
71. Babyfood, cereal, barley, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 84(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
72. Babyfood, cereal, mixed, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 96(5%)12.3(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
73. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
74. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
75. Babyfood, cereal, rice, prepared with whole milk - Manganese
0.004 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 85(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
76. Babyfood, corn and sweet potatoes, strained - Manganese
0 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 68(3%)15.23(12%)0.28(0%)1.26(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg19.28 kcal(1%)4.32 g(3%)0.08 g(0%)0.36 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito