Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  10.0 mg 0%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  2.1 g 8%
  Sugars   14.3 g
  Protein  1.1 g 2%
Vitamin A 11%
Vitamin C 0%
Calcium 0%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy86.0 kcal 4%
Total Fat0.0 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat7.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.4 g 7%
Total Sugars14.3 g
Protein1.1 g 2%
Dietary Fiber2.1 g 8%
Sodium10.0 mg 0%
Calcium0.0 mg 0%
Iron0.2 mg 1%
Vitamin A, RAE28.0 µg
Vitamin C0.0 mg 0%
Water77.9 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan0.0 µg
Threonine31.0 µg
Isoleucine31.0 µg
Leucine0.0 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine0.0 g
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber2.1 g 8%
Starch2.8 g
Total Sugars14.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water77.9 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU557.0 IU 11%
Retinol0.0 µg
Vitamin A, RAE28.0 µg
Alpha Carotene15.0 µg
Beta Carotene322.0 µg
Beta Cryptoxanthin8.0 µg
Lycopene1.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid8.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.7 mg 12%
Pantothenic acid24.5 mg 245%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron0.2 mg 1%
Magnesium18.0 mg 4%
Phosphorus19.0 mg 2%
Potassium265.0 mg 8%
Sodium10.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat7.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.