Welcome to the list of the top 100 drinks highest in magnesium content. Where the amount of magnesium ranges from 80 mg to 1 mg per 100g. The drinks with the highest magnesium is Coffee, brewed, espresso, restaurant-prepared, decaffeinated which in 100g contains 80 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Coffee, brewed, espresso, restaurant-prepared, decaffeinated, the RDA magnesium percentage is 20 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Coffee, brewed, espresso, restaurant-prepared, decaffeinated has a nutritional value score of 21 out of 100.Comparing the magnesium content and the nutritional density in 100g for Coffee, brewed, espresso, restaurant-prepared, decaffeinated; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of drinks high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Coffee, brewed, espresso, restaurant-prepared, decaffeinated, which is the top of the drinks list for magnesium content in your diet, the amount of Calories is 9 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 1.69 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Coffee, brewed, espresso, restaurant-prepared, decaffeinated from the list of drinks.

magnesium and nutrition facts in drinks per 100g

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Coffee, brewed, espresso, restaurant-prepared, decaffeinated 80mg (20%RDA)
2. Coffee, brewed, espresso, restaurant-prepared 80mg (20%RDA)
3. Chocolate syrup 65mg (16%RDA)
4. Chocolate syrup, prepared with whole milk 18mg (5%RDA)
5. Shake, fast food, chocolate 17mg (4%RDA)
6. Shake, fast food, vanilla 13mg (3%RDA)
7. Shake, fast food, strawberry 13mg (3%RDA)
8. Alcoholic beverage, wine, table, red 12mg (3%RDA)
9. Alcoholic Beverage, wine, table, red, Merlot 12mg (3%RDA)
10. Rice drink, unsweetened, with added calcium, vitamins A and D 11mg (3%RDA)

Comparing magnesium in drinks vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Coffee, brewed, espresso, restaurant-prepared, decaffeinated, in 100g contains 80 mg of magnesium. As a percentage of the RDA this is 20 %. Therefore, Coffee, brewed, espresso, restaurant-prepared, decaffeinated has 1 mg more magnesium than spinach. In terms of magnesium percentage this is 1 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Coffee, brewed, espresso, restaurant-prepared, decaffeinated has a nutritional value score of 21 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Chocolate syrup, prepared with whole milk which contains 50.76 mg in 1 cup (8 fl oz) (or 282 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Milligrams of magnesium in drinks (per 100g)

The list below gives the total magnesium content in the top items from the general description 'drinks' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.


List of Drinks High in magnesium Content per 100g

1. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Magnesium
80 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(20%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
24 mg(6%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
2. Coffee, brewed, espresso, restaurant-prepared - Magnesium
80 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(20%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
24 mg(6%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
3. Chocolate syrup - Magnesium
65 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(16%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
25.35 mg(6%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
195 mg(49%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
4. Chocolate syrup, prepared with whole milk - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
50.76 mg(13%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
5. Shake, fast food, chocolate - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
4 mg(1%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
47.94 mg(12%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
63.92 mg(16%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
83.98 mg(21%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
6. Shake, fast food, vanilla - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
21.58 mg(5%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
2.7 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
59.54 mg(15%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
43.29 mg(11%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
27.04 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
32.5 mg(8%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
7. Shake, fast food, strawberry - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
3.06 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
36.66 mg(9%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
48.88 mg(12%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
64.22 mg(16%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
8. Alcoholic beverage, wine, table, red - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
3.53 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
17.64 mg(4%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
9. Alcoholic Beverage, wine, table, red, Merlot - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
3.53 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
17.64 mg(4%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
10. Rice drink, unsweetened, with added calcium, vitamins A and D - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
26.4 mg(7%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
11. Alcoholic beverage, wine, table, all - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
16.28 mg(4%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
3.25 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
12. Chocolate-flavored drink, whey and milk based - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
26.84 mg(7%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
3.36 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
13. Wine, non-alcoholic - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
2.9 mg(1%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
14. Alcoholic beverage, wine, table, white - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
2.94 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
14.7 mg(4%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
15. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
24.4 mg(6%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
16. Alcoholic beverage, wine, cooking - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.49 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
2.9 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
17. Alcoholic beverage, wine, light - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.95 mg(1%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
14.8 mg(4%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
18. Alcoholic beverage, wine, table, white, Chardonnay - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
2.93 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
14.7 mg(4%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
19. Alcoholic beverage, wine, dessert, sweet - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.66 mg(1%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
9.27 mg(2%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
20. Alcoholic beverage, pina colada, prepared-from-recipe - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
2.51 mg(1%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
11.28 mg(3%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
21. V8 V. FUSION Juices, Peach Mango - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
17.22 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
22. V8 V. FUSION Juices, Strawberry Banana - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 49(2%)11.79(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
17.22 mg(4%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
23. V8 V. FUSION Juices, Tropical - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
17.22 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
24. Alcoholic beverage, beer, regular, BUDWEISER - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 41(2%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
2.09 mg(1%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
24.99 mg(6%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
25. Alcoholic beverage, beer, light, BUD LIGHT - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 29(1%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.07 mg(1%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
24.78 mg(6%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
26. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
17.22 mg(4%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
27. Malt beverage, includes non-alcoholic beer - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
16.59 mg(4%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
2.07 mg(1%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
28. Alcoholic beverage, beer, regular, all - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
21.36 mg(5%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
1.78 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
29. Alcoholic beverage, beer, light, BUDWEISER SELECT - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 28(1%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
1.8 mg(0%)8.4 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
21.3 mg(5%)99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
30. Alcoholic beverage, rice (sake) - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
1.75 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
31. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
11.85 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
1.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
8.9 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
32. Orange breakfast drink, ready-to-drink, with added nutrients - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
1.58 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
12.65 mg(3%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
33. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
11.85 mg(3%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
34. Fruit juice drink, greater than 3% juice, high vitamin C - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
11.9 mg(3%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
35. Coffee substitute, cereal grain beverage, prepared with water - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
9 mg(2%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
1.51 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
36. Alcoholic beverage, beer, light - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
1.48 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
17.7 mg(4%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
37. Coffee, instant, regular, prepared with water - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
7.16 mg(2%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
1.19 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
38. Alcoholic beverage, beer, light, MICHELOB ULTRA - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
1.18 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
14.16 mg(4%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
39. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
7.11 mg(2%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
7.11 mg(2%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
40. Energy drink, VAULT, citrus flavor - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
7.38 mg(2%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0.93 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
41. Alcoholic beverage, liqueur, coffee, 63 proof - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
1.04 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
1.56 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
42. Energy drink, VAULT Zero, sugar-free, citrus flavor - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
7.38 mg(2%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
10.8 mg(3%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
43. Tea, black, brewed, prepared with tap water, decaffeinated - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
5.34 mg(1%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
7.11 mg(2%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
44. Tea, black, brewed, prepared with tap water - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
7.11 mg(2%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.89 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
5.34 mg(1%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
45. Energy drink, AMP - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
7.2 mg(2%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
46. Energy drink, FULL THROTTLE - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
7.2 mg(2%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
47. Coffee, brewed from grounds, prepared with tap water - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
7.11 mg(2%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.89 mg(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
5.34 mg(1%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
48. Energy drink, AMP, sugar free - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
7.2 mg(2%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
49. Coffee, instant, with chicory, prepared with water - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
5.37 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0.9 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
50. Energy drink, ROCKSTAR, sugar free - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
7.2 mg(2%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
51. Orange juice drink - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
7.47 mg(2%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.93 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
7.89 mg(2%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
52. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
7.74 mg(2%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
11.07 mg(3%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
14.76 mg(4%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
53. Cranberry-apricot juice drink, bottled - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
7.35 mg(2%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
54. Cranberry-grape juice drink, bottled - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
7.35 mg(2%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
55. Alcoholic beverage, liqueur, coffee, 53 proof - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
1.04 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
1.56 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
56. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
7.5 mg(2%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
57. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
6 mg(2%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
58. Cranberry-apple juice drink, low calorie, with vitamin C added - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
7.2 mg(2%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.9 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
59. Beverage, Horchata, as served in restaurant - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 54(3%)11.52(9%)0.71(1%)0.48(1%)
60. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
4.76 mg(1%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.6 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
3.58 mg(1%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
61. Water, bottled, non-carbonated, NAYA - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
62. Water, bottled, generic - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
4.74 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
63. Water, bottled, non-carbonated, EVIAN - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 6 (or 331g):
6.62 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in package of 6 (or 500g):
10 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
64. Alcoholic beverage, daiquiri, prepared-from-recipe - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.6 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
1.2 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
65. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.62 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.94 mg(0%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
66. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
4.18 mg(1%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.02 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
67. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
4.74 mg(1%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.59 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
68. Water, tap, municipal - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
10 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0.64 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
69. Alcoholic beverage, whiskey sour, prepared from item 14028 - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.3 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
1.06 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
70. Carbonated beverage, grape soda - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
3.72 mg(1%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
71. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
4.74 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
72. Water, bottled, non-carbonated, DANNON - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 12 (or 331g):
3.31 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 500 ml in package of 24 (or 500g):
5 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 25 fl oz in package of 12 (or 739g):
7.39 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
73. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
74. Carbonated beverage, lemon-lime soda, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.31 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
3.69 mg(1%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
4.92 mg(1%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
75. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
76. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.31 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
3.69 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
4.92 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
2.58 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
3.47 mg(1%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
4.86 mg(1%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
7.22 mg(2%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
77. Tea, black, brewed, prepared with distilled water - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
78. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
2.38 mg(1%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
79. Tea, herb, chamomile, brewed - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
2.37 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
80. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
2.38 mg(1%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
81. Tea, herb, other than chamomile, brewed - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
1.78 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
2.37 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
82. Energy Drink, Monster - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
2.4 mg(1%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
83. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
2.4 mg(1%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.31 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
84. Sports drink, fruit-flavored, low calorie, ready-to-drink - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
2.4 mg(1%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.3 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
85. Water, bottled, non-carbonated, DANNON Fluoride To Go - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0.03(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8.5 fl oz in packages of 8 (or 251g):
2.51 mg(1%)0 kcal(0%)0.08 g(0%)0 g(0%)0 g(0%)
86. Carbonated beverage, chocolate-flavored soda - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
4.92 mg(1%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
3.69 mg(1%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
87. Carbonated beverage, orange - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
4.96 mg(1%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
3.72 mg(1%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
88. Hibiscus tea - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
2.37 mg(1%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
89. Water, bottled, POLAND SPRING - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
5 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
7.1 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
90. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
91. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
2.38 mg(1%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
92. Cranberry-apple juice drink, bottled - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.45 mg(1%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.31 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
93. Water, tap, drinking - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
10 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
94. Mixed vegetable and fruit juice drink, with added nutrients - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
2.47 mg(1%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
95. Water, tap, well - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
10 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
96. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.31 mg(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
2.27 mg(1%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
3.68 mg(1%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
6.13 mg(2%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
97. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
2.37 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
98. Carbonated beverage, club soda - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
4.74 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
99. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.3 mg(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
100. Carbonated beverage, cream soda - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0.31 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
4.94 mg(1%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
3.71 mg(1%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats