Welcome to the list of the top 100 drinks highest in magnesium content. Where the amount of magnesium ranges from 327.00 mg to 3.00 mg per 100g. The top drink is Beverages, coffee, instant, regular, half the caffeine with the highest magnesium content, which in 100g contains 327.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Beverages, coffee, instant, regular, half the caffeine, which contains 327.00 mg of magnesium, the corresponding RDA magnesium percentage is 82 %, which is the highest item from the list of drinks high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, coffee, instant, regular, half the caffeine has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Beverages, coffee, instant, regular, half the caffeine; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, coffee, instant, regular, half the caffeine, which is the top of the drinks list for magnesium content in your diet, the amount of Energy is 352.00 kcal (18% RDA), the amount of Protein is 14.42 g (26% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 73.18 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Beverages, coffee, instant, regular, half the caffeine from the list of drinks.

magnesium and nutrition facts in drinks per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, coffee, instant, regular, half the caffeine 327.00mg (82%RDA)
2. Beverages, tea, instant, decaffeinated, unsweetened 272.00mg (68%RDA)
3. Beverages, coffee, instant, with chicory 213.00mg (53%RDA)
4. Beverages, tea, instant, lemon, unsweetened 139.00mg (35%RDA)
5. Beverages, tea, instant, decaffeinated, lemon, diet 125.00mg (31%RDA)
6. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 122.00mg (31%RDA)
7. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 80.00mg (20%RDA)
8. Beverages, coffee, brewed, espresso, restaurant-prepared 80.00mg (20%RDA)
9. Beverages, coffee, instant, mocha, sweetened 68.00mg (17%RDA)
10. Beverages, chocolate syrup 65.00mg (16%RDA)
11. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 45.00mg (11%RDA)
12. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 44.00mg (11%RDA)
13. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 42.00mg (11%RDA)
14. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 42.00mg (11%RDA)
15. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 40.00mg (10%RDA)
16. Beverages, KELLOGG'S, SPECIAL K Protein Shake 39.00mg (10%RDA)
17. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 38.00mg (10%RDA)
18. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 20.00mg (5%RDA)
19. Beverages, Energy drink, RED BULL 19.00mg (5%RDA)
20. Beverages, chocolate syrup, prepared with whole milk 18.00mg (5%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan which contains 132.75 mg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Energy content is 168.15 kcal (8% RDA), the Protein content is 9.79 g (17% RDA), the Total Fat content is 5.69 g (9% RDA) and the Carbohydrate content is 22.83 g (18% RDA).

Milligrams of magnesium in drinks (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'drinks' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


List of Drinks High in magnesium Content per 100g

1. Beverages, coffee, instant, regular, half the caffeine - Magnesium
327.00 mg of Magnesium per 100g (82% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.00 mg(82%) 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
3.27 mg(1%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
6.54 mg(2%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
2. Beverages, tea, instant, decaffeinated, unsweetened - Magnesium
272.00 mg of Magnesium per 100g (68% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272.00 mg(68%) 315.00(16%)58.66(45%)0.00(0%)20.21(36%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
1.9 mg(0%)2.21 kcal(0%)0.41 g(0%)0 g(0%)0.14 g(0%)
3. Beverages, coffee, instant, with chicory - Magnesium
213.00 mg of Magnesium per 100g (53% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(53%) 355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
3.83 mg(1%)6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
4. Beverages, tea, instant, lemon, unsweetened - Magnesium
139.00 mg of Magnesium per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139.00 mg(35%) 345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
1.95 mg(0%)4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
15.71 mg(4%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
5. Beverages, tea, instant, decaffeinated, lemon, diet - Magnesium
125.00 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 mg(31%) 338.00(17%)85.40(66%)0.60(1%)3.30(6%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
2 mg(1%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)0.05 g(0%)
6. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Magnesium
122.00 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(31%) 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
7.81 mg(2%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
7. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Magnesium
80.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(20%) 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
23.68 mg(6%)2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
8. Beverages, coffee, brewed, espresso, restaurant-prepared - Magnesium
80.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(20%) 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
23.68 mg(6%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
9. Beverages, coffee, instant, mocha, sweetened - Magnesium
68.00 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(17%) 460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
8.84 mg(2%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
10. Beverages, chocolate syrup - Magnesium
65.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 mg(16%) 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
25.35 mg(6%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
195 mg(49%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
11. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Magnesium
45.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg(11%) 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
132.75 mg(33%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
12. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Magnesium
44.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(11%) 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
129.8 mg(32%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
13. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Magnesium
42.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(11%) 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
106.68 mg(27%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
14. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Magnesium
42.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(11%) 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
99.54 mg(25%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
15. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
100.8 mg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
12.6 mg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
16. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Magnesium
39.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(10%) 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
115.44 mg(29%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
17. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Magnesium
38.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 mg(10%) 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
90.06 mg(23%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
18. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
82.8 mg(21%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
19. Beverages, Energy drink, RED BULL - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 43.00(2%)10.23(8%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
49.02 mg(12%)110.94 kcal(6%)26.39 g(20%)0 g(0%)1.19 g(2%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
70.11 mg(18%)158.67 kcal(8%)37.75 g(29%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
93.48 mg(23%)211.56 kcal(11%)50.33 g(39%)0 g(0%)2.26 g(4%)
20. Beverages, chocolate syrup, prepared with whole milk - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
50.76 mg(13%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
21. Shake, fast food, vanilla - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
2.7 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
21.58 mg(5%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
27.04 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
32.5 mg(8%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
43.29 mg(11%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
59.54 mg(15%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
22. Beverages, shake, fast food, strawberry - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
3.06 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
36.66 mg(9%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
48.88 mg(12%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
64.22 mg(16%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
23. Alcoholic beverages, beer, higher alcohol - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 58.00(3%)0.27(0%)0.00(0%)0.90(2%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
3.67 mg(1%)17.75 kcal(1%)0.08 g(0%)0 g(0%)0.28 g(1%)
Other Serving Size : 1.000 bottle (or 355.00g):
42.6 mg(11%)205.9 kcal(10%)0.96 g(1%)0 g(0%)3.2 g(6%)
24. Beverages, almond milk, chocolate, ready-to-drink - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
28.8 mg(7%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
28.8 mg(7%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
25. Alcoholic beverage, wine, table, red - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
3.53 mg(1%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
17.64 mg(4%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
26. Alcoholic Beverage, wine, table, red, Merlot - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 83.00(4%)2.51(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
3.53 mg(1%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
17.64 mg(4%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
27. Beverages, Acai berry drink, fortified - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
29.26 mg(7%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
6.6 mg(2%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
28. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
26.4 mg(7%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
29. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
30. Alcoholic beverage, wine, table, all - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
16.28 mg(4%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
3.25 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
31. Beverages, tea, instant, lemon, with added ascorbic acid - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 385.00(19%)97.60(75%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
2.53 mg(1%)88.55 kcal(4%)22.45 g(17%)0.07 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
20.02 mg(5%)700.7 kcal(35%)177.63 g(137%)0.55 g(1%)1.09 g(2%)
32. Beverages, Chocolate-flavored drink, whey and milk based - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
26.84 mg(7%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
3.36 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
33. Beverages, rice milk, unsweetened - Magnesium
11.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(3%) 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
26.4 mg(7%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
34. Alcoholic beverages, wine, rose - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 83.00(4%)3.80(3%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
3.03 mg(1%)25.15 kcal(1%)1.15 g(1%)0 g(0%)0.11 g(0%)
35. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
50 mg(13%)190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
36. Beverages, Orange juice, light, No pulp - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 21.00(1%)5.42(4%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
24 mg(6%)50.4 kcal(3%)13.01 g(10%)0 g(0%)0.5 g(1%)
37. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
24 mg(6%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
38. Alcoholic beverage, wine, table, white - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
2.94 mg(1%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
14.7 mg(4%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
39. Beverages, Wine, non-alcoholic - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 6.00(0%)1.10(1%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.00g):
2.9 mg(1%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
40. Alcoholic beverage, wine, light - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 49.00(2%)1.17(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
2.95 mg(1%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 148.00g):
14.8 mg(4%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
41. Alcoholic beverage, wine, table, white, Chardonnay - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 84.00(4%)2.16(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.30g):
2.93 mg(1%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 5 fl oz (or 147.00g):
14.7 mg(4%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
42. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
24.4 mg(6%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
43. Alcoholic beverage, wine, cooking - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 50.00(3%)6.30(5%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
0.49 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
2.9 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
44. Alcoholic beverage, wine, dessert, sweet - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 160.00(8%)13.69(11%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
2.66 mg(1%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
9.27 mg(2%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
45. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
25.29 mg(6%)101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
46. Beverages, coffee, ready to drink, milk based, sweetened - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
23.58 mg(6%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
47. Beverages, coffee, ready to drink, iced, mocha, milk based - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
23.85 mg(6%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
48. Alcoholic beverage, pina colada, prepared-from-recipe - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
2.51 mg(1%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
11.28 mg(3%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
49. Alcoholic beverage, beer, regular, BUDWEISER - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 41.00(2%)2.97(2%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
2.09 mg(1%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12.000 fl oz (or 357.00g):
24.99 mg(6%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
50. Alcoholic beverage, beer, light, BUD LIGHT - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 29.00(1%)1.30(1%)0.00(0%)0.25(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
2.07 mg(1%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
24.78 mg(6%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
51. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
16.8 mg(4%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
16.8 mg(4%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
52. Beverages, V8 V-FUSION Juices, Tropical - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
17.22 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
53. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 46.00(2%)11.15(9%)0.01(0%)0.30(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
17.22 mg(4%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
54. Beverages, almond milk, unsweetened, shelf stable - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
18.34 mg(5%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
55. Beverages, V8 V-FUSION Juices, Strawberry Banana - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 49.00(2%)11.79(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
17.22 mg(4%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
56. Beverages, V8 V-FUSION Juices, Peach Mango - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
17.22 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
57. Malt beverage, includes non-alcoholic beer - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 37.00(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
2.07 mg(1%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
16.59 mg(4%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
58. Alcoholic beverage, beer, regular, all - Magnesium
6.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(2%) 43.00(2%)3.55(3%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 fl oz (or 29.70g):
1.78 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
Other Serving Size : 1.000 can (or 356.00g):
21.36 mg(5%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
59. Alcoholic beverage, beer, light, BUDWEISER SELECT - Magnesium
6.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(2%) 28.00(1%)0.87(1%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
1.77 mg(0%)8.26 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12.000 fl oz (or 355.00g):
21.3 mg(5%)99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
60. Alcoholic beverage, rice (sake) - Magnesium
6.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(2%) 134.00(7%)5.00(4%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 29.10g):
1.75 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
61. Beverages, Coconut water, ready-to-drink, unsweetened - Magnesium
6.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(2%) 18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
14.7 mg(4%)44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
62. Alcoholic beverage, beer, light - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 29.00(1%)1.64(1%)0.00(0%)0.24(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
1.48 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g):
17.7 mg(4%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
63. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 46.00(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
11.9 mg(3%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
64. Beverages, coffee substitute, cereal grain beverage, prepared with water - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 6.00(0%)1.30(1%)0.04(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 30.10g):
1.51 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 180.00g):
9 mg(2%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
65. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 53.00(3%)13.20(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
1.58 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
12.65 mg(3%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
66. Beverages, Malt liquor beverage - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 40.00(2%)0.00(0%)0.00(0%)0.35(1%)
Typical Serving Amount : 1.000 bottle (or 1184.00g):
59.2 mg(15%)473.6 kcal(24%)0 g(0%)0 g(0%)4.14 g(7%)
67. Beverages, Apple juice drink, light, fortified with vitamin C - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
12 mg(3%)52.8 kcal(3%)12.24 g(9%)0.24 g(0%)0 g(0%)
68. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 54.00(3%)13.16(10%)0.00(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
11.85 mg(3%)127.98 kcal(6%)31.19 g(24%)0 g(0%)0.31 g(1%)
69. Alcoholic beverage, beer, light, higher alcohol - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 46.00(2%)0.77(1%)0.00(0%)0.25(0%)
Typical Serving Amount : 12.000 fl oz (or 356.00g):
17.8 mg(4%)163.76 kcal(8%)2.74 g(2%)0 g(0%)0.89 g(2%)
70. Beverages, coffee, brewed, prepared with tap water, decaffeinated - Magnesium
5.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(1%) 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
1.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
8.9 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
11.85 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
71. Alcoholic beverage, beer, light, low carb - Magnesium
4.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(1%) 27.00(1%)0.73(1%)0.00(0%)0.17(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
1.18 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
14.16 mg(4%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
72. Alcoholic beverage, malt beer, hard lemonade - Magnesium
4.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(1%) 68.00(3%)10.07(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 11.200 fl oz (or 335.00g):
13.4 mg(3%)227.8 kcal(11%)33.73 g(26%)0 g(0%)0 g(0%)
73. Beverages, coffee, instant, decaffeinated, prepared with water - Magnesium
4.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(1%) 2.00(0%)0.43(0%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.90g):
1.2 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
7.16 mg(2%)3.58 kcal(0%)0.77 g(1%)0 g(0%)0.21 g(0%)
74. Beverages, coffee, brewed, breakfast blend - Magnesium
4.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(1%) 2.00(0%)0.23(0%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
9.92 mg(2%)4.96 kcal(0%)0.57 g(0%)0 g(0%)0.74 g(1%)
75. Beverages, coffee, instant, regular, prepared with water - Magnesium
4.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(1%) 2.00(0%)0.34(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
1.19 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
7.16 mg(2%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
76. Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 1.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving (8 fl oz) (or 246.00g):
7.38 mg(2%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12.000 fl oz (or 360.00g):
10.8 mg(3%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
77. Beverages, Energy drink, ROCKSTAR, sugar free - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 4.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
7.2 mg(2%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
78. Beverages, Energy drink, FULL THROTTLE - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8 fluid oz (or 240.00g):
7.2 mg(2%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
14.4 mg(4%)220.8 kcal(11%)57.98 g(45%)0.38 g(1%)1.2 g(2%)
79. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 26.00(1%)5.77(4%)0.00(0%)0.73(1%)
Typical Serving Amount : 8.000 fl oz (or 242.00g):
7.26 mg(2%)62.92 kcal(3%)13.96 g(11%)0 g(0%)1.77 g(3%)
80. Beverages, coffee, instant, chicory - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 3.00(0%)0.75(1%)0.00(0%)0.09(0%)
Typical Serving Amount : 1.000 fl oz (or 29.90g):
0.9 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
5.37 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
81. Beverages, Energy drink, VAULT, citrus flavor - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 49.00(2%)12.99(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 31.00g):
0.93 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (1 serving) (or 246.00g):
7.38 mg(2%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
82. Beverages, AMBER, hard cider - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 56.00(3%)5.92(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 355.00g):
10.65 mg(3%)198.8 kcal(10%)21.02 g(16%)0 g(0%)0 g(0%)
83. Beverages, tea, black, brewed, prepared with tap water, decaffeinated - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 1.00(0%)0.30(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.89 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
5.34 mg(1%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
7.11 mg(2%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
84. Alcoholic beverage, liqueur, coffee, 63 proof - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 308.00(15%)32.20(25%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
1.04 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.500 fl oz (or 52.00g):
1.56 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
85. Beverages, yellow green colored citrus soft drink with caffeine - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 49.00(2%)12.83(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
14.19 mg(4%)231.77 kcal(12%)60.69 g(47%)0 g(0%)0 g(0%)
86. Beverages, Orange juice drink - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 54.00(3%)13.41(10%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
7.47 mg(2%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.93 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
7.89 mg(2%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
87. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 30.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 19.00(1%)4.70(4%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
7.2 mg(2%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0.9 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
88. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 22.00(1%)5.49(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (1 NLEA serving) (or 237.00g):
7.11 mg(2%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 237.00g):
7.11 mg(2%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
89. Beverages, Energy drink, AMP - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
7.2 mg(2%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
90. Beverages, Energy drink, AMP, sugar free - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 2.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
7.2 mg(2%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
91. Beverages, cranberry-apricot juice drink, bottled - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 64.00(3%)16.20(12%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.92 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
7.35 mg(2%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
92. Beverages, Horchata, as served in restaurant - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 54.00(3%)11.52(9%)0.71(1%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
6.84 mg(2%)123.12 kcal(6%)26.27 g(20%)1.62 g(2%)1.09 g(2%)
93. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 18.00(1%)4.50(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 pouch (or 200.00g):
6 mg(2%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
94. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 5.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8.3 fl oz can (or 250.00g):
7.5 mg(2%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
95. Beverages, tea, black, brewed, prepared with tap water - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 1.00(0%)0.30(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.89 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
5.34 mg(1%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
7.11 mg(2%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
96. Beverages, tea, instant, decaffeinated, lemon, sweetened - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 401.00(20%)98.55(76%)0.73(1%)0.12(0%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.69 mg(0%)92.23 kcal(5%)22.67 g(17%)0.17 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
5.46 mg(1%)729.82 kcal(36%)179.36 g(138%)1.33 g(2%)0.22 g(0%)
97. Beverages, cranberry-grape juice drink, bottled - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 56.00(3%)14.00(11%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.92 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
7.35 mg(2%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
98. Beverages, tea, hibiscus, brewed - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
7.11 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
99. Alcoholic beverage, liqueur, coffee, 53 proof - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 336.00(17%)46.80(36%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
1.04 mg(0%)116.93 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g):
1.56 mg(0%)174.72 kcal(9%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
100. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - Magnesium
3.00 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(1%) 378.00(19%)94.45(73%)0.00(0%)0.00(0%)
Typical Serving Amount : 2.000 tbsp (or 4.50g):
0.14 mg(0%)17.01 kcal(1%)4.25 g(3%)0 g(0%)0 g(0%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito