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Magnesium Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Coffee, instant, regular, powder, half the caffeine. In this food example the amount of Magnesium per 100g, is 327 mg. This corresponds to 81.75 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 327 mg for Coffee, instant, regular, powder through to 13 mg for Shake, fast food, vanilla in 100g. The difference between the highest and lowest values gives a range of 314 mg of Magnesium per 100g.The range of calories for these foods is from 353 kcal through to 148 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 81.75 % of the daily recommended value through to the lowest nutritional percentage of 3.25 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 13 foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of foods with a high amount of Magnesium

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Coffee, instant, regular, powder contains 327 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Coffee, instant, regular, powder, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 tsp (or 1 g) is 3.27 mg.This is 0.82 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Malted drink mix, chocolate, with added nutrients, powder which contains 74.88 mg in 1 cup (or 78 g).The precentage of the recommended daily value for this serving is 18.72 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Drinks High in Magnesium per 100g

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1. Coffee, instant, regular, powder - Magnesium
  327 mg of Magnesium per 100g (81.75 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Magnesium nutritional content is 3.27 mg (0.82 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Magnesium content is 6.54 mg (1.64 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
2. Coffee, instant, regular, powder, half the caffeine - Magnesium
  327 mg of Magnesium per 100g (81.75 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Magnesium nutritional content is 3.27 mg (0.82 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Magnesium content is 6.54 mg (1.64 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
3. Coffee, instant, decaffeinated, powder - Magnesium
  311 mg of Magnesium per 100g (77.75 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Magnesium nutritional content is 5.6 mg (1.4 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
4. Orange-flavor drink, breakfast type, low calorie, powder - Magnesium
  275 mg of Magnesium per 100g (68.75 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Magnesium nutritional content is 6.88 mg (1.72 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
5. Tea, instant, unsweetened, powder - Magnesium
  272 mg of Magnesium per 100g (68 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Magnesium nutritional content is 1.9 mg (0.48 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
6. Tea, instant, unsweetened, powder, decaffeinated - Magnesium
  272 mg of Magnesium per 100g (68 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Magnesium nutritional content is 1.9 mg (0.48 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
7. Lemonade, powder - Magnesium
  247 mg of Magnesium per 100g (61.75 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Magnesium nutritional content is 44.46 mg (11.12 %DV).  Calories per serving are 68.04 kcal (3 %DV cals).
  Other food servings - 1 cup (or 218g), Magnesium content is 538.46 mg (134.62 %DV).  Calories per serving are 824.04 kcal (41 %DV cals).
8. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Magnesium
  245 mg of Magnesium per 100g (61.25 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Magnesium nutritional content is 4.9 mg (1.23 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
9. Coffee substitute, cereal grain beverage, powder - Magnesium
  244 mg of Magnesium per 100g (61 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Magnesium nutritional content is 7.32 mg (1.83 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
10. Coffee, instant, with chicory, powder - Magnesium
  213 mg of Magnesium per 100g (53.25 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Magnesium nutritional content is 3.83 mg (0.96 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
11. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Magnesium
  210 mg of Magnesium per 100g (52.5 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Magnesium nutritional content is 44.1 mg (11.03 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
12. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Magnesium
  208 mg of Magnesium per 100g (52 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Magnesium nutritional content is 31.2 mg (7.8 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Magnesium content is 39.52 mg (9.88 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
13. Cocoa mix, no sugar added, powder - Magnesium
  208 mg of Magnesium per 100g (52 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Magnesium nutritional content is 39.52 mg (9.88 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Magnesium content is 31.2 mg (7.8 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
14. Lemonade-flavor drink, powder - Magnesium
  165 mg of Magnesium per 100g (41.25 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Magnesium nutritional content is 29.7 mg (7.43 %DV).  Calories per serving are 68.22 kcal (3 %DV cals).
15. Tea, instant, unsweetened, lemon-flavored, powder - Magnesium
  139 mg of Magnesium per 100g (34.75 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Magnesium nutritional content is 1.95 mg (0.49 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Magnesium content is 15.71 mg (3.93 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
16. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Magnesium
  125 mg of Magnesium per 100g (31.25 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Magnesium nutritional content is 2 mg (0.5 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Magnesium content is 18 mg (4.5 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
17. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Magnesium
  125 mg of Magnesium per 100g (31.25 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Magnesium nutritional content is 2 mg (0.5 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
18. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Magnesium
  122 mg of Magnesium per 100g (30.5 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Magnesium nutritional content is 7.81 mg (1.95 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
19. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Magnesium
  98 mg of Magnesium per 100g (24.5 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Magnesium nutritional content is 21.56 mg (5.39 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
20. Malted drink mix, chocolate, with added nutrients, powder - Magnesium
  96 mg of Magnesium per 100g (24 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Magnesium nutritional content is 74.88 mg (18.72 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Magnesium content is 20.16 mg (5.04 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
21. Malted drink mix, natural, powder - Magnesium
  93 mg of Magnesium per 100g (23.25 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Magnesium nutritional content is 19.53 mg (4.88 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
22. Cocoa mix, powder - Magnesium
  83 mg of Magnesium per 100g (20.75 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Magnesium nutritional content is 23.24 mg (5.81 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
23. Coffee, brewed, espresso, restaurant-prepared - Magnesium
  80 mg of Magnesium per 100g (20 %DV).
  For this serving the amount of Calories is 9 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Magnesium nutritional content is 24 mg (6 %DV).  Calories per serving are 2.7 kcal (0 %DV cals).
24. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Magnesium
  80 mg of Magnesium per 100g (20 %DV).
  For this serving the amount of Calories is 9 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Magnesium nutritional content is 24 mg (6 %DV).  Calories per serving are 2.7 kcal (0 %DV cals).
25. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Magnesium
  77 mg of Magnesium per 100g (19.25 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Magnesium nutritional content is 6.01 mg (1.5 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Magnesium content is 90.86 mg (22.72 %DV).  Calories per serving are 487.34 kcal (24 %DV cals).
26. Malted drink mix, chocolate, powder - Magnesium
  70 mg of Magnesium per 100g (17.5 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Magnesium nutritional content is 14.7 mg (3.68 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
27. Coffee, instant, with sugar, mocha-flavor, powder - Magnesium
  68 mg of Magnesium per 100g (17 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Magnesium nutritional content is 8.84 mg (2.21 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
28. Chocolate syrup - Magnesium
  65 mg of Magnesium per 100g (16.25 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Magnesium nutritional content is 25.35 mg (6.34 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Magnesium content is 195 mg (48.75 %DV).  Calories per serving are 837 kcal (42 %DV cals).
29. Malted drink mix, natural, with added nutrients, powder - Magnesium
  63 mg of Magnesium per 100g (15.75 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Magnesium nutritional content is 13.23 mg (3.31 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
30. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Magnesium
  53 mg of Magnesium per 100g (13.25 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Magnesium nutritional content is 11.66 mg (2.92 %DV).  Calories per serving are 88 kcal (4 %DV cals).
31. Coffee, instant, with sugar, cappuccino-flavor powder - Magnesium
  43 mg of Magnesium per 100g (10.75 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Magnesium nutritional content is 5.59 mg (1.4 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
32. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Magnesium nutritional content is 12.34 mg (3.09 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Magnesium content is 148.24 mg (37.06 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
33. Coffee, instant, with sugar, french-flavor, powder - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Magnesium nutritional content is 3.38 mg (0.85 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
34. Citrus fruit juice drink, frozen concentrate - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Magnesium nutritional content is 7.04 mg (1.76 %DV).  Calories per serving are 57.02 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Magnesium content is 84.6 mg (21.15 %DV).  Calories per serving are 685.26 kcal (34 %DV cals).
35. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Magnesium nutritional content is 46.17 mg (11.54 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
36. Whiskey sour mix, powder - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 17g), Magnesium nutritional content is 3.23 mg (0.81 %DV).  Calories per serving are 65.11 kcal (3 %DV cals).
37. Chocolate syrup, prepared with whole milk - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 282g), Magnesium nutritional content is 50.76 mg (12.69 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
38. Chocolate-flavor beverage mix, powder, prepared with whole milk - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Magnesium nutritional content is 47.88 mg (11.97 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
39. Cocoa mix, with aspartame, powder, prepared with water - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Magnesium nutritional content is 32.64 mg (8.16 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Magnesium content is 5.46 mg (1.37 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
40. Shake, fast food, chocolate - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Magnesium nutritional content is 4 mg (1 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Magnesium content is 47.94 mg (11.99 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Magnesium content is 63.92 mg (15.98 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Magnesium content is 83.98 mg (21 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
41. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Magnesium nutritional content is 45.05 mg (11.26 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
42. Malted drink mix, natural, powder, prepared with whole milk - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Magnesium nutritional content is 45.05 mg (11.26 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
43. Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Magnesium
  16 mg of Magnesium per 100g (4 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 can (or 391g), Magnesium nutritional content is 62.56 mg (15.64 %DV).  Calories per serving are 394.91 kcal (20 %DV cals).
  Other food servings - 1 cup (or 158g), Magnesium content is 25.28 mg (6.32 %DV).  Calories per serving are 159.58 kcal (8 %DV cals).
44. Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Magnesium
  16 mg of Magnesium per 100g (4 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 6 fl oz (or 185g), Magnesium nutritional content is 29.6 mg (7.4 %DV).  Calories per serving are 120.25 kcal (6 %DV cals).
45. Malted drink mix, chocolate, powder, prepared with whole milk - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Magnesium nutritional content is 39.75 mg (9.94 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
46. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Magnesium nutritional content is 39.75 mg (9.94 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
47. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 266g), Magnesium nutritional content is 37.24 mg (9.31 %DV).  Calories per serving are 236.74 kcal (12 %DV cals).
48. Lemonade, low calorie, with non-nutritive sweetener, powder - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Magnesium nutritional content is 0.27 mg (0.07 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
49. Shake, fast food, strawberry - Magnesium
  13 mg of Magnesium per 100g (3.25 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Magnesium nutritional content is 3.06 mg (0.77 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Magnesium content is 36.66 mg (9.17 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Magnesium content is 48.88 mg (12.22 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Magnesium content is 64.22 mg (16.06 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
50. Shake, fast food, vanilla - Magnesium
  13 mg of Magnesium per 100g (3.25 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Magnesium nutritional content is 21.58 mg (5.4 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Magnesium content is 2.7 mg (0.68 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Magnesium content is 59.54 mg (14.89 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Magnesium content is 43.29 mg (10.82 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Magnesium content is 27.04 mg (6.76 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Magnesium content is 32.5 mg (8.13 %DV).  Calories per serving are 370 kcal (19 %DV cals).



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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