We have sorted our complete nutrition and vitamin database of drinks, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Magnesium.

This page shows the amount of Magnesium in Coffee, instant, regular, powder, half the caffeine through to Shake, fast food, vanilla. The amount ranges from 327 mg through to 13 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Drinks. For example 100g of Coffee, instant, regular, powder, half the caffeine contains 327 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Drinks and Magnesium rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Magnesium content.




 

Drinks High in Magnesium

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Coffee, instant, regular, powder, half the caffeine - Magnesium
  In 100g, amount of Magnesium = 327 mg (81.75 %DV)
  1 tsp (or 1g), Typical Drinks serving, Magnesium content = 3.27 mg (0.82 %DV)
Coffee, instant, regular, powder - Magnesium
  In 100g, amount of Magnesium = 327 mg (81.75 %DV)
  1 tsp (or 1g), Typical Drinks serving, Magnesium content = 3.27 mg (0.82 %DV)
Coffee, instant, decaffeinated, powder - Magnesium
  In 100g, amount of Magnesium = 311 mg (77.75 %DV)
  1 tsp rounded (or 1.8g), Typical Drinks serving, Magnesium content = 5.6 mg (1.4 %DV)
Orange-flavor drink, breakfast type, low calorie, powder - Magnesium
  In 100g, amount of Magnesium = 275 mg (68.75 %DV)
  1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Typical Drinks serving, Magnesium content = 6.88 mg (1.72 %DV)
Tea, instant, unsweetened, powder, decaffeinated - Magnesium
  In 100g, amount of Magnesium = 272 mg (68 %DV)
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Magnesium content = 1.9 mg (0.48 %DV)
Tea, instant, unsweetened, powder - Magnesium
  In 100g, amount of Magnesium = 272 mg (68 %DV)
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Magnesium content = 1.9 mg (0.48 %DV)
Lemonade, powder - Magnesium
  In 100g, amount of Magnesium = 247 mg (61.75 %DV)
  1 serving (or 18g), Typical Drinks serving, Magnesium content = 44.46 mg (11.12 %DV)
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Magnesium
  In 100g, amount of Magnesium = 245 mg (61.25 %DV)
  1 tsp (or 2g), Typical Drinks serving, Magnesium content = 4.9 mg (1.23 %DV)
Coffee substitute, cereal grain beverage, powder - Magnesium
  In 100g, amount of Magnesium = 244 mg (61 %DV)
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Magnesium content = 7.32 mg (1.83 %DV)
Coffee, instant, with chicory, powder - Magnesium
  In 100g, amount of Magnesium = 213 mg (53.25 %DV)
  1 tsp, rounded (or 1.8g), Typical Drinks serving, Magnesium content = 3.83 mg (0.96 %DV)
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Magnesium
  In 100g, amount of Magnesium = 210 mg (52.5 %DV)
  1 packet (.75 oz) (or 21g), Typical Drinks serving, Magnesium content = 44.1 mg (11.03 %DV)
Cocoa mix, no sugar added, powder - Magnesium
  In 100g, amount of Magnesium = 208 mg (52 %DV)
  1 envelope Alba (.675 oz) (or 19g), Typical Drinks serving, Magnesium content = 39.52 mg (9.88 %DV)
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Magnesium
  In 100g, amount of Magnesium = 208 mg (52 %DV)
  1 envelope Swiss Miss (.53 oz) (or 15g), Typical Drinks serving, Magnesium content = 31.2 mg (7.8 %DV)
Lemonade-flavor drink, powder - Magnesium
  In 100g, amount of Magnesium = 165 mg (41.25 %DV)
  1 serving (or 18g), Typical Drinks serving, Magnesium content = 29.7 mg (7.43 %DV)
Tea, instant, unsweetened, lemon-flavored, powder - Magnesium
  In 100g, amount of Magnesium = 139 mg (34.75 %DV)
  1 tsp, rounded (or 1.4g), Typical Drinks serving, Magnesium content = 1.95 mg (0.49 %DV)
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Magnesium
  In 100g, amount of Magnesium = 125 mg (31.25 %DV)
  2 tsp (or 1.6g), Typical Drinks serving, Magnesium content = 2 mg (0.5 %DV)
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Magnesium
  In 100g, amount of Magnesium = 125 mg (31.25 %DV)
  2 tsp (or 1.6g), Typical Drinks serving, Magnesium content = 2 mg (0.5 %DV)
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Magnesium
  In 100g, amount of Magnesium = 122 mg (30.5 %DV)
  1 tsp dry (or 6.4g), Typical Drinks serving, Magnesium content = 7.81 mg (1.95 %DV)
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Magnesium
  In 100g, amount of Magnesium = 98 mg (24.5 %DV)
  1 portion (2-3 heaping tsp) (or 22g), Typical Drinks serving, Magnesium content = 21.56 mg (5.39 %DV)
Malted drink mix, chocolate, with added nutrients, powder - Magnesium
  In 100g, amount of Magnesium = 96 mg (24 %DV)
  1 cup (or 78g), Typical Drinks serving, Magnesium content = 74.88 mg (18.72 %DV)
Malted drink mix, natural, powder - Magnesium
  In 100g, amount of Magnesium = 93 mg (23.25 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Magnesium content = 19.53 mg (4.88 %DV)
Cocoa mix, powder - Magnesium
  In 100g, amount of Magnesium = 83 mg (20.75 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 28g), Typical Drinks serving, Magnesium content = 23.24 mg (5.81 %DV)
Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Magnesium
  In 100g, amount of Magnesium = 80 mg (20 %DV)
  1 fluid ounce (or 30g), Typical Drinks serving, Magnesium content = 24 mg (6 %DV)
Coffee, brewed, espresso, restaurant-prepared - Magnesium
  In 100g, amount of Magnesium = 80 mg (20 %DV)
  1 fluid ounce (or 30g), Typical Drinks serving, Magnesium content = 24 mg (6 %DV)
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Magnesium
  In 100g, amount of Magnesium = 77 mg (19.25 %DV)
  1 tbsp (or 7.8g), Typical Drinks serving, Magnesium content = 6.01 mg (1.5 %DV)
Malted drink mix, chocolate, powder - Magnesium
  In 100g, amount of Magnesium = 70 mg (17.5 %DV)
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Magnesium content = 14.7 mg (3.68 %DV)
Coffee, instant, with sugar, mocha-flavor, powder - Magnesium
  In 100g, amount of Magnesium = 68 mg (17 %DV)
  1 serving 2 tbsp (or 13g), Typical Drinks serving, Magnesium content = 8.84 mg (2.21 %DV)
Chocolate syrup - Magnesium
  In 100g, amount of Magnesium = 65 mg (16.25 %DV)
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Magnesium content = 25.35 mg (6.34 %DV)
Malted drink mix, natural, with added nutrients, powder - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 serving (4 tbsp or 1 envelope) (or 21g), Typical Drinks serving, Magnesium content = 13.23 mg (3.31 %DV)
Chocolate-flavor beverage mix for milk, powder, with added nutrients - Magnesium
  In 100g, amount of Magnesium = 53 mg (13.25 %DV)
  1 serving (or 22g), Typical Drinks serving, Magnesium content = 11.66 mg (2.92 %DV)
Coffee, instant, with sugar, cappuccino-flavor powder - Magnesium
  In 100g, amount of Magnesium = 43 mg (10.75 %DV)
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Magnesium content = 5.59 mg (1.4 %DV)
Orange drink, breakfast type, with juice and pulp, frozen concentrate - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 fl oz (or 36.3g), Typical Drinks serving, Magnesium content = 12.34 mg (3.09 %DV)
Coffee, instant, with sugar, french-flavor, powder - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Magnesium content = 3.38 mg (0.85 %DV)
Citrus fruit juice drink, frozen concentrate - Magnesium
  In 100g, amount of Magnesium = 20 mg (5 %DV)
  1 fl oz (or 35.2g), Typical Drinks serving, Magnesium content = 7.04 mg (1.76 %DV)
Whiskey sour mix, powder - Magnesium
  In 100g, amount of Magnesium = 19 mg (4.75 %DV)
  1 packet (or 17g), Typical Drinks serving, Magnesium content = 3.23 mg (0.81 %DV)
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Magnesium
  In 100g, amount of Magnesium = 19 mg (4.75 %DV)
  1 serving (or 243g), Typical Drinks serving, Magnesium content = 46.17 mg (11.54 %DV)
Chocolate syrup, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 18 mg (4.5 %DV)
  1 cup (8 fl oz) (or 282g), Typical Drinks serving, Magnesium content = 50.76 mg (12.69 %DV)
Chocolate-flavor beverage mix, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 18 mg (4.5 %DV)
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Magnesium content = 47.88 mg (11.97 %DV)
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 17 mg (4.25 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Magnesium content = 45.05 mg (11.26 %DV)
Shake, fast food, chocolate - Magnesium
  In 100g, amount of Magnesium = 17 mg (4.25 %DV)
  1 fl oz (or 23.5g), Typical Drinks serving, Magnesium content = 4 mg (1 %DV)
Malted drink mix, natural, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 17 mg (4.25 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Magnesium content = 45.05 mg (11.26 %DV)
Cocoa mix, with aspartame, powder, prepared with water - Magnesium
  In 100g, amount of Magnesium = 17 mg (4.25 %DV)
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Magnesium content = 32.64 mg (8.16 %DV)
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Magnesium
  In 100g, amount of Magnesium = 16 mg (4 %DV)
  1 can (or 391g), Typical Drinks serving, Magnesium content = 62.56 mg (15.64 %DV)
Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 16 mg (4 %DV)
  6 fl oz (or 185g), Typical Drinks serving, Magnesium content = 29.6 mg (7.4 %DV)
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 15 mg (3.75 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Magnesium content = 39.75 mg (9.94 %DV)
Malted drink mix, chocolate, powder, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 15 mg (3.75 %DV)
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Magnesium content = 39.75 mg (9.94 %DV)
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Magnesium
  In 100g, amount of Magnesium = 14 mg (3.5 %DV)
  1 serving (or 266g), Typical Drinks serving, Magnesium content = 37.24 mg (9.31 %DV)
Lemonade, low calorie, with non-nutritive sweetener, powder - Magnesium
  In 100g, amount of Magnesium = 14 mg (3.5 %DV)
  1 serving (or 1.9g), Typical Drinks serving, Magnesium content = 0.27 mg (0.07 %DV)
Shake, fast food, strawberry - Magnesium
  In 100g, amount of Magnesium = 13 mg (3.25 %DV)
  1 fl oz (or 23.5g), Typical Drinks serving, Magnesium content = 3.06 mg (0.77 %DV)
Shake, fast food, vanilla - Magnesium
  In 100g, amount of Magnesium = 13 mg (3.25 %DV)
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Magnesium content = 21.58 mg (5.4 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables