Low Magnesium drinks

Welcome to the list of the top 100 drinks lowest in magnesium content. Where the amount of magnesium ranges from 0 mg to 4 mg per 100g. The drinks with the lowest magnesium and highest nutritional value (using our nutritional density score) is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated which in 100g contains 0 mg of magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has a nutritional value score of 26 out of 100.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, which is the top of the drinks low in magnesium list for magnesium content in your diet, the amount of Calories is 5 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.22 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated from the list of drinks low in magnesium.

Top Ten - Lowest magnesium Content per 100g

Below is a simplified list for magnesium in drinks low in magnesium for the top 10 drinks low in magnesium. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 0mg (0%RDA)
2. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine 0mg (0%RDA)
3. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 0mg (0%RDA)
4. Carbonated beverage, pepper-type, contains caffeine 0mg (0%RDA)
5. Alcoholic beverage, creme de menthe, 72 proof 0mg (0%RDA)
6. Energy drink, ROCKSTAR 0mg (0%RDA)
7. Carbonated beverage, cola, without caffeine 0mg (0%RDA)
8. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0mg (0%RDA)
9. Water, bottled, non-carbonated, PEPSI, AQUAFINA 0mg (0%RDA)
10. Carbonated beverage, tonic water 0mg (0%RDA)

Comparing magnesium in drinks low in magnesium vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, in 100g contains 0 mg of magnesium. Therefore, spinach has 79 mg more magnesium than QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated. Spinach has an overall nutritional value score of 68 out of 100, whereas QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has a nutritional value score of 26 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 which contains 7.74 mg in 1 can 8.4 fl oz (or 258 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 116.1 kcal (6% RDA), the Protein content is 0.65 g (1% RDA), the Fat content is 0.21 g and the Carbohydrate content is 28.23 g (22% RDA).

Milligrams of magnesium in drinks low in magnesium (per 100g)

The list below gives the total magnesium content in the top items from the general description 'drinks low in magnesium' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.

List of drinks lowest in magnesium Content per 100g 1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 5(0%) 1.22(1%) 0(0%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mg(0%) 1.5 kcal(0%) 0.37 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g): 0 mg(0%) 25.05 kcal(1%) 6.11 g(5%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g): 0 mg(0%) 17.8 kcal(1%) 4.34 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 23.7 fl oz (or 703g): 0 mg(0%) 35.15 kcal(2%) 8.58 g(7%) 0 g(0%) 0 g(0%) 2. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 1(0%) 0.15(0%) 0(0%) 0.12(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 mg(0%) 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) 0.57 g(1%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 mg(0%) 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 0.43 g(1%) 3. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 35(2%) 8.81(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 mg(0%) 10.71 kcal(1%) 2.7 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 0 mg(0%) 85.75 kcal(4%) 21.58 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 367g): 0 mg(0%) 128.45 kcal(6%) 32.33 g(25%) 0 g(0%) 0 g(0%) 4. Carbonated beverage, pepper-type, contains caffeine - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 41(2%) 10.4(8%) 0.1(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 mg(0%) 12.59 kcal(1%) 3.19 g(2%) 0.03 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): 0 mg(0%) 201.31 kcal(10%) 51.06 g(39%) 0.49 g(1%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): 0 mg(0%) 150.88 kcal(8%) 38.27 g(29%) 0.37 g(1%) 0 g(0%) 5. Alcoholic beverage, creme de menthe, 72 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 371(19%) 41.6(32%) 0.3(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 33.6g): 0 mg(0%) 124.66 kcal(6%) 13.98 g(11%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 50g): 0 mg(0%) 185.5 kcal(9%) 20.8 g(16%) 0.15 g(0%) 0 g(0%) 6. Energy drink, ROCKSTAR - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 58(3%) 12.7(10%) 0.22(0%) 0.34(1%) Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): 0 mg(0%) 139.2 kcal(7%) 30.48 g(23%) 0.53 g(1%) 0.82 g(1%) Other Serving Size : 1 fl oz (or 31g): 0 mg(0%) 17.98 kcal(1%) 3.94 g(3%) 0.07 g(0%) 0.11 g(0%) 7. Carbonated beverage, cola, without caffeine - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 mg(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 mg(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 mg(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 8. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 9. Water, bottled, non-carbonated, PEPSI, AQUAFINA - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6, 12 or 24 (or 500g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 10. Carbonated beverage, tonic water - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 34(2%) 8.8(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mg(0%) 10.37 kcal(1%) 2.68 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (11 fl oz) (or 336g): 0 mg(0%) 114.24 kcal(6%) 29.57 g(23%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0 mg(0%) 165.92 kcal(8%) 42.94 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0 mg(0%) 124.44 kcal(6%) 32.21 g(25%) 0 g(0%) 0 g(0%) 11. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 26(1%) 6.43(5%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mg(0%) 7.93 kcal(0%) 1.96 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 mg(0%) 63.44 kcal(3%) 15.69 g(12%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (or 609g): 0 mg(0%) 158.34 kcal(8%) 39.16 g(30%) 0 g(0%) 0 g(0%) 12. Carbonated beverage, cola, with higher caffeine - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 mg(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 mg(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 mg(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 13. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 14. Alcoholic beverage, distilled, gin, 90 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 15. Water, bottled, non-carbonated, DASANI - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 12 fl oz in packages of 12 (or 355g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 20 fl oz (or 591g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 16. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 275(14%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 76.45 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 115.5 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 17. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 32(2%) 7.84(6%) 0.05(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mg(0%) 9.76 kcal(0%) 2.39 g(2%) 0.02 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 mg(0%) 78.08 kcal(4%) 19.13 g(15%) 0.12 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 365g): 0 mg(0%) 116.8 kcal(6%) 28.62 g(22%) 0.18 g(0%) 0 g(0%) 18. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 20(1%) 5.16(4%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 5.92 kcal(0%) 1.53 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (8 fl oz) (or 355g): 0 mg(0%) 71 kcal(4%) 18.32 g(14%) 0 g(0%) 0 g(0%) 19. Water, bottled, PERRIER - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 6.5 fl oz (or 192g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11 fl oz (or 325g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 20. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 21. Alcoholic beverage, distilled, rum, 80 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 22. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 295(15%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 82.01 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 123.9 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 23. Alcoholic beverage, distilled, vodka, 80 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 24. Water, bottled, non-carbonated, CALISTOGA - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz (or 500g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz (or 710g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 25. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 1(0%) 0.15(0%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 237g): 0 mg(0%) 2.37 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mg(0%) 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1.1g): 0 mg(0%) 0.01 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 26. Carbonated beverage, cola, contains caffeine - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 37(2%) 9.56(7%) 0.02(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 mg(0%) 11.36 kcal(1%) 2.93 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 mg(0%) 136.16 kcal(7%) 35.18 g(27%) 0.07 g(0%) 0.26 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 mg(0%) 181.67 kcal(9%) 46.94 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): 0 mg(0%) 95.46 kcal(5%) 24.66 g(19%) 0.05 g(0%) 0.18 g(0%) Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): 0 mg(0%) 128.39 kcal(6%) 33.17 g(26%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): 0 mg(0%) 179.82 kcal(9%) 46.46 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): 0 mg(0%) 267.14 kcal(13%) 69.02 g(53%) 0.14 g(0%) 0.51 g(1%) 27. Alcoholic beverage, distilled, whiskey, 86 proof - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mg(0%) 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mg(0%) 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 28. Water, bottled, non-carbonated, CRYSTAL GEYSER - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8 fl oz in packages of 8 (or 237g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 500 ml in packages of 6, 12 or 28 (or 500g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 29. Sports drink, Gatorade G2, low calorie - Magnesium 0 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 8(0%) 1.94(1%) 0.01(0%) 0.05(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 mg(0%) 18.96 kcal(1%) 4.6 g(4%) 0.02 g(0%) 0.12 g(0%) 30. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 97 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 4(0%) 1.1(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 238g): 2.38 mg(1%) 9.52 kcal(0%) 2.62 g(2%) 0 g(0%) 0 g(0%) 31. Mixed vegetable and fruit juice drink, with added nutrients - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 29(1%) 7.47(6%) 0.01(0%) 0.04(0%) Typical Serving Amount : 8 fl oz (or 247g): 2.47 mg(1%) 71.63 kcal(4%) 18.45 g(14%) 0.02 g(0%) 0.1 g(0%) 32. Hibiscus tea - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 24 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 37(2%) 7.41(6%) 0.65(1%) 0.43(1%) Typical Serving Amount : 8 fl oz (or 237g): 2.37 mg(1%) 87.69 kcal(4%) 17.56 g(14%) 1.54 g(2%) 1.02 g(2%) 33. Cranberry juice cocktail, bottled - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 54(3%) 13.52(10%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 2.53 mg(1%) 136.62 kcal(7%) 34.21 g(26%) 0.25 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.6g): 0.32 mg(0%) 17.06 kcal(1%) 4.27 g(3%) 0.03 g(0%) 0 g(0%) 34. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 29(1%) 6.67(5%) 0.37(1%) 0(0%) Typical Serving Amount : 8 fl oz (or 240g): 2.4 mg(1%) 69.6 kcal(3%) 16.01 g(12%) 0.89 g(1%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.1g): 0.31 mg(0%) 9.02 kcal(0%) 2.07 g(2%) 0.12 g(0%) 0 g(0%) 35. Cranberry-apple juice drink, bottled - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 63(3%) 15.85(12%) 0.11(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 2.45 mg(1%) 154.35 kcal(8%) 38.83 g(30%) 0.27 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30.6g): 0.31 mg(0%) 19.28 kcal(1%) 4.85 g(4%) 0.03 g(0%) 0 g(0%) 36. Tea, herb, chamomile, brewed - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 1.78 mg(0%) 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 2.37 mg(1%) 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 37. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 27(1%) 6.67(5%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 2.38 mg(1%) 64.26 kcal(3%) 15.87 g(12%) 0 g(0%) 0 g(0%) 38. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 1(0%) 0(0%) 0(0%) 0.22(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0.3 mg(0%) 0.3 kcal(0%) 0 g(0%) 0 g(0%) 0.07 g(0%) 39. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 2(0%) 0.29(0%) 0.03(0%) 0.11(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0.59 kcal(0%) 0.09 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 3.55 mg(1%) 7.1 kcal(0%) 1.03 g(1%) 0.11 g(0%) 0.39 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 4.73 mg(1%) 9.46 kcal(0%) 1.37 g(1%) 0.14 g(0%) 0.52 g(1%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 2.58 mg(1%) 5.16 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.28 g(1%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 3.47 mg(1%) 6.94 kcal(0%) 1.01 g(1%) 0.1 g(0%) 0.38 g(1%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 4.86 mg(1%) 9.72 kcal(0%) 1.41 g(1%) 0.15 g(0%) 0.53 g(1%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 7.22 mg(2%) 14.44 kcal(1%) 2.09 g(2%) 0.22 g(0%) 0.79 g(1%) 40. Whiskey sour mix, bottled, with added potassium and sodium - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 84(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.32 mg(0%) 27.13 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) 41. Tea, herb, other than chamomile, brewed - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 1.78 mg(0%) 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 2.37 mg(1%) 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 42. Sports drink, fruit-flavored, low calorie, ready-to-drink - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 11(1%) 3(2%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 2.4 mg(1%) 26.4 kcal(1%) 7.2 g(6%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.3 mg(0%) 3.3 kcal(0%) 0.9 g(1%) 0 g(0%) 0 g(0%) 43. Alcoholic beverage, whiskey sour, prepared from item 14028 - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 153(8%) 12.82(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.3 mg(0%) 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 1.06 mg(0%) 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 0.06 g(0%) 44. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (16 fl oz) (or 474g): 4.74 mg(1%) 0 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 3.55 mg(1%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 45. Water, tap, municipal - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 10 mg(3%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g): 0.64 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 46. Carbonated beverage, cream soda - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 51(3%) 13.3(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.9g): 0.31 mg(0%) 15.76 kcal(1%) 4.11 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): 4.94 mg(1%) 251.94 kcal(13%) 65.7 g(51%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): 3.71 mg(1%) 189.21 kcal(9%) 49.34 g(38%) 0 g(0%) 0 g(0%) 47. Water, tap, drinking - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 10 mg(3%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 48. Tea, black, brewed, prepared with distilled water - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 1.78 mg(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 49. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 64(3%) 16.03(12%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 2.38 mg(1%) 152.32 kcal(8%) 38.15 g(29%) 0 g(0%) 0 g(0%) 50. Water, bottled, non-carbonated, DANNON - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11.2 fl oz in package of 12 (or 331g): 3.31 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 500 ml in package of 24 (or 500g): 5 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 25 fl oz in package of 12 (or 739g): 7.39 mg(2%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 51. Carbonated beverage, ginger ale - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 34(2%) 8.77(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0.31 mg(0%) 10.37 kcal(1%) 2.67 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 4.88 mg(1%) 165.92 kcal(8%) 42.8 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 3.66 mg(1%) 124.44 kcal(6%) 32.1 g(25%) 0 g(0%) 0 g(0%) 52. Water, tap, well - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 10 mg(3%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 53. Water, bottled, non-carbonated, DANNON Fluoride To Go - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0.03(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0.01 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8.5 fl oz in packages of 8 (or 251g): 2.51 mg(1%) 0 kcal(0%) 0.08 g(0%) 0 g(0%) 0 g(0%) 54. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 36(2%) 9.09(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0.31 mg(0%) 11.02 kcal(1%) 2.78 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 2.45 mg(1%) 88.2 kcal(4%) 22.27 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 3.68 mg(1%) 132.48 kcal(7%) 33.45 g(26%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz (or 518g): 5.18 mg(1%) 186.48 kcal(9%) 47.09 g(36%) 0 g(0%) 0 g(0%) 55. Alcoholic beverage, whiskey sour, prepared from item 14530 - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 149(7%) 13.1(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.3 mg(0%) 45.3 kcal(2%) 3.98 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 1.06 mg(0%) 157.94 kcal(8%) 13.89 g(11%) 0 g(0%) 0 g(0%) 56. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 355g): 3.55 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 57. Carbonated beverage, grape soda - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 43(2%) 11.2(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0.31 mg(0%) 13.33 kcal(1%) 3.47 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 3.72 mg(1%) 159.96 kcal(8%) 41.66 g(32%) 0 g(0%) 0 g(0%) 58. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 3.55 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 59. Carbonated beverage, root beer - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 41(2%) 10.6(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.31 mg(0%) 12.63 kcal(1%) 3.26 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): 4.93 mg(1%) 202.13 kcal(10%) 52.26 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): 3.7 mg(1%) 151.7 kcal(8%) 39.22 g(30%) 0 g(0%) 0 g(0%) 60. Carbonated beverage, orange - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 48(2%) 12.3(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0.31 mg(0%) 14.88 kcal(1%) 3.81 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): 4.96 mg(1%) 238.08 kcal(12%) 61.01 g(47%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 3.72 mg(1%) 178.56 kcal(9%) 45.76 g(35%) 0 g(0%) 0 g(0%) 61. Water, bottled, POLAND SPRING - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g): 5 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g): 7.1 mg(2%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 2.37 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 62. Carbonated beverage, chocolate-flavored soda - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 42(2%) 10.7(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0.31 mg(0%) 13.02 kcal(1%) 3.32 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): 4.92 mg(1%) 206.64 kcal(10%) 52.64 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 369g): 3.69 mg(1%) 154.98 kcal(8%) 39.48 g(30%) 0 g(0%) 0 g(0%) 63. Carbonated beverage, lemon-lime soda, contains caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 41(2%) 10.42(8%) 0(0%) 0.09(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.31 mg(0%) 12.63 kcal(1%) 3.21 g(2%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 3.69 mg(1%) 151.29 kcal(8%) 38.45 g(30%) 0 g(0%) 0.33 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 4.92 mg(1%) 201.72 kcal(10%) 51.27 g(39%) 0 g(0%) 0.44 g(1%) 64. Whiskey sour mix, bottled - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 87(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.32 mg(0%) 28.1 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) Other Serving Size : 2 fl oz (or 65g): 0.65 mg(0%) 56.55 kcal(3%) 13.91 g(11%) 0.07 g(0%) 0.07 g(0%) 65. Carbonated beverage, club soda - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 474g): 4.74 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 355g): 3.55 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 66. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 39(2%) 9.77(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0.31 mg(0%) 11.93 kcal(1%) 2.99 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 227g): 2.27 mg(1%) 88.53 kcal(4%) 22.18 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 box 12 fl oz (or 368g): 3.68 mg(1%) 143.52 kcal(7%) 35.95 g(28%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 20 fl oz (or 613g): 6.13 mg(2%) 239.07 kcal(12%) 59.89 g(46%) 0 g(0%) 0 g(0%) 67. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 3.55 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 68. Energy Drink, Monster - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 42(2%) 11.25(9%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 240g): 2.4 mg(1%) 100.8 kcal(5%) 27 g(21%) 0 g(0%) 0 g(0%) 69. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 40(2%) 10.14(8%) 0.02(0%) 0.05(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.31 mg(0%) 12.32 kcal(1%) 3.12 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 3.69 mg(1%) 147.6 kcal(7%) 37.42 g(29%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 4.92 mg(1%) 196.8 kcal(10%) 49.89 g(38%) 0.1 g(0%) 0.25 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 2.58 mg(1%) 103.2 kcal(5%) 26.16 g(20%) 0.05 g(0%) 0.13 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 3.47 mg(1%) 138.8 kcal(7%) 35.19 g(27%) 0.07 g(0%) 0.17 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 4.86 mg(1%) 194.4 kcal(10%) 49.28 g(38%) 0.1 g(0%) 0.24 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 7.22 mg(2%) 288.8 kcal(14%) 73.21 g(56%) 0.14 g(0%) 0.36 g(1%) 70. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Magnesium 1 mg of Magnesium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mg(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.3 mg(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 3.55 mg(1%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 71. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 19(1%) 4.6(4%) 0.01(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 4.74 mg(1%) 45.03 kcal(2%) 10.9 g(8%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.59 mg(0%) 5.62 kcal(0%) 1.36 g(1%) 0 g(0%) 0.01 g(0%) 72. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 2(0%) 0.44(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): 4.76 mg(1%) 4.76 kcal(0%) 1.05 g(1%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0.6 mg(0%) 0.6 kcal(0%) 0.13 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 179g): 3.58 mg(1%) 3.58 kcal(0%) 0.79 g(1%) 0 g(0%) 0.04 g(0%) 73. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 39(2%) 10(8%) 0.07(0%) 0(0%) Typical Serving Amount : 1 container (or 209g): 4.18 mg(1%) 81.51 kcal(4%) 20.9 g(16%) 0.15 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0.02 mg(0%) 0.39 kcal(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) 74. Water, bottled, generic - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.59 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 237g): 4.74 mg(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0.02 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 75. Water, bottled, non-carbonated, NAYA - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.59 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 76. Water, bottled, non-carbonated, EVIAN - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.59 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11.2 fl oz in package of 6 (or 331g): 6.62 mg(2%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in package of 6 (or 500g): 10 mg(3%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 77. Alcoholic beverage, daiquiri, prepared-from-recipe - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 186(9%) 6.94(5%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.6 mg(0%) 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 1.2 mg(0%) 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 0.04 g(0%) 78. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Magnesium 2 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(1%) 327(16%) 20.9(16%) 15.7(24%) 2.8(5%) Typical Serving Amount : 1 fl oz (or 31.1g): 0.62 mg(0%) 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) 0.87 g(2%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 0.94 mg(0%) 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 1.32 g(2%) 79. Cranberry-apple juice drink, low calorie, with vitamin C added - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 19(1%) 4.7(4%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 7.2 mg(2%) 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.9 mg(0%) 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 0.03 g(0%) 80. Coffee, brewed from grounds, prepared with tap water - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 1(0%) 0(0%) 0.02(0%) 0.12(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 7.11 mg(2%) 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) 0.28 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0.89 mg(0%) 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 6 fl oz (or 178g): 5.34 mg(1%) 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 0.21 g(0%) 81. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 20 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 18(1%) 4.5(3%) 0(0%) 0(0%) Typical Serving Amount : 1 pouch (or 200g): 6 mg(2%) 36 kcal(2%) 9 g(7%) 0 g(0%) 0 g(0%) 82. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 22(1%) 5.49(4%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g): 7.11 mg(2%) 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving (or 237g): 7.11 mg(2%) 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) 83. Cranberry-grape juice drink, bottled - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 56(3%) 14(11%) 0.1(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 7.35 mg(2%) 137.2 kcal(7%) 34.3 g(26%) 0.25 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.92 mg(0%) 17.14 kcal(1%) 4.28 g(3%) 0.03 g(0%) 0.06 g(0%) 84. Orange juice drink - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 54(3%) 13.41(10%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (or 249g): 7.47 mg(2%) 134.46 kcal(7%) 33.39 g(26%) 0 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 31.1g): 0.93 mg(0%) 16.79 kcal(1%) 4.17 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 7.89 mg(2%) 142.02 kcal(7%) 35.27 g(27%) 0 g(0%) 0.53 g(1%) 85. Energy drink, VAULT Zero, sugar-free, citrus flavor - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 1(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 246g): 7.38 mg(2%) 2.46 kcal(0%) 1.72 g(1%) 0.2 g(0%) 0.62 g(1%) Other Serving Size : 12 fl oz (or 360g): 10.8 mg(3%) 3.6 kcal(0%) 2.52 g(2%) 0.29 g(0%) 0.9 g(2%) 86. Coffee, instant, with chicory, prepared with water - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 3(0%) 0.75(1%) 0(0%) 0.09(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 5.37 mg(1%) 5.37 kcal(0%) 1.34 g(1%) 0 g(0%) 0.16 g(0%) Other Serving Size : 1 fl oz (or 29.9g): 0.9 mg(0%) 0.9 kcal(0%) 0.22 g(0%) 0 g(0%) 0.03 g(0%) 87. Energy drink, ROCKSTAR, sugar free - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 4(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 240g): 7.2 mg(2%) 9.6 kcal(0%) 1.68 g(1%) 0.19 g(0%) 0.6 g(1%) 88. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 5(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 7.5 mg(2%) 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 0.63 g(1%) 89. Cranberry-apricot juice drink, bottled - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 64(3%) 16.2(12%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 7.35 mg(2%) 156.8 kcal(8%) 39.69 g(31%) 0 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.92 mg(0%) 19.58 kcal(1%) 4.96 g(4%) 0 g(0%) 0.06 g(0%) 90. Energy drink, AMP, sugar free - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 2(0%) 1.03(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 8 fl oz (or 240g): 7.2 mg(2%) 4.8 kcal(0%) 2.47 g(2%) 0 g(0%) 0 g(0%) 91. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 45(2%) 10.94(8%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 can 8.4 fl oz (or 258g): 7.74 mg(2%) 116.1 kcal(6%) 28.23 g(22%) 0.21 g(0%) 0.65 g(1%) Other Serving Size : 1 can 12 fl oz (or 369g): 11.07 mg(3%) 166.05 kcal(8%) 40.37 g(31%) 0.3 g(0%) 0.92 g(2%) Other Serving Size : 1 can 16 fl oz (or 492g): 14.76 mg(4%) 221.4 kcal(11%) 53.82 g(41%) 0.39 g(1%) 1.23 g(2%) 92. Beverage, Horchata, as served in restaurant - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 54(3%) 11.52(9%) 0.71(1%) 0.48(1%) 93. Alcoholic beverage, liqueur, coffee, 53 proof - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 326(16%) 46.8(36%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 1.04 mg(0%) 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 1.56 mg(0%) 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 0.05 g(0%) 94. Energy drink, AMP - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (or 240g): 7.2 mg(2%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 95. Energy drink, VAULT, citrus flavor - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 49(2%) 12.99(10%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 246g): 7.38 mg(2%) 120.54 kcal(6%) 31.96 g(25%) 0 g(0%) 0 g(0%) Other Serving Size : 1 oz (or 31g): 0.93 mg(0%) 15.19 kcal(1%) 4.03 g(3%) 0 g(0%) 0 g(0%) 96. Energy drink, FULL THROTTLE - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8 fluid oz (or 240g): 7.2 mg(2%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 97. Tea, black, brewed, prepared with tap water, decaffeinated - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.89 mg(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 5.34 mg(1%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 7.11 mg(2%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) 98. Alcoholic beverage, liqueur, coffee, 63 proof - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 308(15%) 32.2(25%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 1.04 mg(0%) 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 1.56 mg(0%) 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 0.05 g(0%) 99. Tea, black, brewed, prepared with tap water - Magnesium 3 mg of Magnesium per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(1%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 7.11 mg(2%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.89 mg(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 5.34 mg(1%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 100. Coffee, instant, regular, prepared with water - Magnesium 4 mg of Magnesium per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mg(1%) 2(0%) 0.34(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 7.16 mg(2%) 3.58 kcal(0%) 0.61 g(0%) 0 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 1.19 mg(0%) 0.6 kcal(0%) 0.1 g(0%) 0 g(0%) 0.03 g(0%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito