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Magnesium Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Tamarinds, raw. In this food example the amount of Magnesium per 100g, is 92 mg. This corresponds to 23 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 108 mg for Bananas, dehydrated, or banana powder through to 22 mg for Apples, dehydrated (low moisture), sulfured, uncooked in 100g. The difference between the highest and lowest values gives a range of 86 mg of Magnesium per 100g.The range of calories for these foods is from 346 kcal through to 346 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 27 % of the daily recommended value through to the lowest nutritional percentage of 5.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of high Magnesium content in foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Bananas, dehydrated, or banana powder contains 108 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Bananas, dehydrated, or banana powder, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup (or 100 g) is 108 mg.This is 27 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Prickly pears, raw which contains 126.65 mg in 1 cup (or 149 g).The precentage of the recommended daily value for this serving is 31.66 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Fruits High in Magnesium per 100g

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1. Bananas, dehydrated, or banana powder - Magnesium
  108 mg of Magnesium per 100g (27 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Magnesium nutritional content is 108 mg (27 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Magnesium content is 6.7 mg (1.68 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
2. Tamarinds, raw - Magnesium
  92 mg of Magnesium per 100g (23 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Magnesium nutritional content is 110.4 mg (27.6 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Magnesium content is 1.84 mg (0.46 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
3. Prickly pears, raw - Magnesium
  85 mg of Magnesium per 100g (21.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 149g), Magnesium nutritional content is 126.65 mg (31.66 %DV).  Calories per serving are 61.09 kcal (3 %DV cals).
  Other food servings - 1 fruit without refuse (or 103g), Magnesium content is 87.55 mg (21.89 %DV).  Calories per serving are 42.23 kcal (2 %DV cals).
4. Figs, dried, uncooked - Magnesium
  68 mg of Magnesium per 100g (17 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Magnesium nutritional content is 101.32 mg (25.33 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Magnesium content is 5.71 mg (1.43 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
5. Prunes, dehydrated (low-moisture), uncooked - Magnesium
  64 mg of Magnesium per 100g (16 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Magnesium nutritional content is 84.48 mg (21.12 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
6. Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  63 mg of Magnesium per 100g (15.75 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Magnesium nutritional content is 74.97 mg (18.74 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
7. Plantains, green, fried - Magnesium
  58 mg of Magnesium per 100g (14.5 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Magnesium nutritional content is 68.44 mg (17.11 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Magnesium content is 30.74 mg (7.69 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
8. Peaches, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  57 mg of Magnesium per 100g (14.25 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Magnesium nutritional content is 66.12 mg (16.53 %DV).  Calories per serving are 377 kcal (19 %DV cals).
9. Dates, medjool - Magnesium
  54 mg of Magnesium per 100g (13.5 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Magnesium nutritional content is 12.96 mg (3.24 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
10. Roselle, raw - Magnesium
  51 mg of Magnesium per 100g (12.75 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, without refuse (or 57g), Magnesium nutritional content is 29.07 mg (7.27 %DV).  Calories per serving are 27.93 kcal (1 %DV cals).
11. Longans, dried - Magnesium
  46 mg of Magnesium per 100g (11.5 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Magnesium nutritional content is 0.78 mg (0.2 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
12. Plantains, yellow, fried, Latino restaurant - Magnesium
  45 mg of Magnesium per 100g (11.25 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Magnesium nutritional content is 76.05 mg (19.01 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
13. Dates, deglet noor - Magnesium
  43 mg of Magnesium per 100g (10.75 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Magnesium nutritional content is 63.21 mg (15.8 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Magnesium content is 3.05 mg (0.76 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
14. Peaches, dried, sulfured, uncooked - Magnesium
  42 mg of Magnesium per 100g (10.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Magnesium nutritional content is 67.2 mg (16.8 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Magnesium content is 5.46 mg (1.37 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
15. Litchis, dried - Magnesium
  42 mg of Magnesium per 100g (10.5 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Magnesium nutritional content is 1.05 mg (0.26 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
16. Plums, dried (prunes), uncooked - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Magnesium nutritional content is 71.34 mg (17.84 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Magnesium content is 3.9 mg (0.98 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
17. Currants, zante, dried - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Magnesium nutritional content is 59.04 mg (14.76 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
18. Horned melon (Kiwano) - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 233g), Magnesium nutritional content is 93.2 mg (23.3 %DV).  Calories per serving are 102.52 kcal (5 %DV cals).
  Other food servings - 1 fruit (4-2/3" long x 2-3/4" dia) (or 209g), Magnesium content is 83.6 mg (20.9 %DV).  Calories per serving are 91.96 kcal (5 %DV cals).
19. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Magnesium
  38 mg of Magnesium per 100g (9.5 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Magnesium nutritional content is 78.66 mg (19.67 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
20. Plantains, raw - Magnesium
  37 mg of Magnesium per 100g (9.25 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Magnesium nutritional content is 54.76 mg (13.69 %DV).  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Magnesium content is 66.23 mg (16.56 %DV).  Calories per serving are 218.38 kcal (11 %DV cals).
21. Raisins, golden seedless - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Magnesium nutritional content is 57.75 mg (14.44 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Magnesium content is 50.75 mg (12.69 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
22. Pineapple juice, frozen concentrate, unsweetened, undiluted - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Magnesium nutritional content is 75.6 mg (18.9 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
23. Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Magnesium nutritional content is 96.56 mg (24.14 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Magnesium content is 12.07 mg (3.02 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Magnesium content is 72.42 mg (18.11 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
24. Pears, dried, sulfured, uncooked - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Magnesium nutritional content is 59.4 mg (14.85 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Magnesium content is 5.94 mg (1.49 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Magnesium content is 57.75 mg (14.44 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
25. Rowal, raw - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 114g), Magnesium nutritional content is 36.48 mg (9.12 %DV).  Calories per serving are 126.54 kcal (6 %DV cals).
26. Raisins, seedless - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Magnesium nutritional content is 52.8 mg (13.2 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Magnesium content is 46.4 mg (11.6 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Magnesium content is 4.48 mg (1.12 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Magnesium content is 13.76 mg (3.44 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Magnesium content is 8.32 mg (2.08 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Magnesium content is 9.07 mg (2.27 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
27. Plantains, cooked - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Magnesium nutritional content is 64 mg (16 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Magnesium content is 49.28 mg (12.32 %DV).  Calories per serving are 178.64 kcal (9 %DV cals).
28. Apricots, dried, sulfured, uncooked - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Magnesium nutritional content is 41.6 mg (10.4 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Magnesium content is 1.12 mg (0.28 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
29. Persimmons, japanese, dried - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Magnesium nutritional content is 10.54 mg (2.64 %DV).  Calories per serving are 93.16 kcal (5 %DV cals).
30. Durian, raw or frozen - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Magnesium nutritional content is 72.9 mg (18.23 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Magnesium content is 180.6 mg (45.15 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
31. Raisins, seeded - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Magnesium nutritional content is 49.5 mg (12.38 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Magnesium content is 43.5 mg (10.88 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
32. Passion-fruit, (granadilla), purple, raw - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Magnesium nutritional content is 68.44 mg (17.11 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Magnesium content is 5.22 mg (1.31 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
33. Jackfruit, raw - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Magnesium nutritional content is 47.85 mg (11.96 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Magnesium content is 43.79 mg (10.95 %DV).  Calories per serving are 143.45 kcal (7 %DV cals).
34. Figs, dried, stewed - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Magnesium nutritional content is 75.11 mg (18.78 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).
35. Avocados, raw, California - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Magnesium nutritional content is 66.7 mg (16.68 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Magnesium content is 39.44 mg (9.86 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Magnesium content is 8.7 mg (2.18 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
36. Avocados, raw, all commercial varieties - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Magnesium nutritional content is 43.5 mg (10.88 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Magnesium content is 66.7 mg (16.68 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Magnesium content is 42.34 mg (10.59 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Magnesium content is 58.29 mg (14.57 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
37. Tangerine juice, frozen concentrate, sweetened, undiluted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Magnesium nutritional content is 59.92 mg (14.98 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
38. Bananas, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Magnesium nutritional content is 60.75 mg (15.19 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Magnesium content is 40.5 mg (10.13 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Magnesium content is 21.87 mg (5.47 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Magnesium content is 27.27 mg (6.82 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Magnesium content is 31.86 mg (7.97 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Magnesium content is 36.72 mg (9.18 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Magnesium content is 41.04 mg (10.26 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Magnesium content is 34.02 mg (8.51 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
39. Breadfruit, raw - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Magnesium nutritional content is 55 mg (13.75 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Magnesium content is 24 mg (6 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
40. Apricots, dehydrated (low-moisture), sulfured, stewed - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Magnesium nutritional content is 62.25 mg (15.56 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
41. Abiyuch, raw - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Magnesium nutritional content is 27.36 mg (6.84 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
42. Currants, european black, raw - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Magnesium nutritional content is 26.88 mg (6.72 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
43. Avocados, raw, Florida - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Magnesium nutritional content is 55.2 mg (13.8 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Magnesium content is 72.96 mg (18.24 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
44. Peaches, dehydrated (low-moisture), sulfured, stewed - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Magnesium nutritional content is 55.66 mg (13.92 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
45. Raspberries, raw - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 123g), Magnesium nutritional content is 27.06 mg (6.77 %DV).  Calories per serving are 63.96 kcal (3 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 312g), Magnesium content is 68.64 mg (17.16 %DV).  Calories per serving are 162.24 kcal (8 %DV cals).
  Other food servings - 10 raspberries (or 19g), Magnesium content is 4.18 mg (1.05 %DV).  Calories per serving are 9.88 kcal (0 %DV cals).
46. Orange peel, raw - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Magnesium nutritional content is 1.32 mg (0.33 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 0.44 mg (0.11 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
47. Guavas, common, raw - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Magnesium nutritional content is 36.3 mg (9.08 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Magnesium content is 12.1 mg (3.03 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
48. Blackberries, frozen, unsweetened - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Magnesium nutritional content is 33.22 mg (8.31 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Magnesium content is 112.2 mg (28.05 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
49. Apples, dehydrated (low moisture), sulfured, uncooked - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Magnesium nutritional content is 13.2 mg (3.3 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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