We have sorted our complete nutrition and vitamin database of fruits, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Magnesium.

This page shows the amount of Magnesium in Bananas, dehydrated, or banana powder through to Blackberries, frozen, unsweetened. The amount ranges from 108 mg through to 22 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Fruits. For example 100g of Bananas, dehydrated, or banana powder contains 108 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Fruits and Magnesium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Magnesium content.




 

Fruits High in Magnesium

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Bananas, dehydrated, or banana powder - Magnesium
  In 100g, amount of Magnesium = 108 mg (27 %DV)
  1 cup (or 100g), Typical Fruits serving, Magnesium content = 108 mg (27 %DV)
Tamarinds, raw - Magnesium
  In 100g, amount of Magnesium = 92 mg (23 %DV)
  1 cup, pulp (or 120g), Typical Fruits serving, Magnesium content = 110.4 mg (27.6 %DV)
Prickly pears, raw - Magnesium
  In 100g, amount of Magnesium = 85 mg (21.25 %DV)
  1 cup (or 149g), Typical Fruits serving, Magnesium content = 126.65 mg (31.66 %DV)
Figs, dried, uncooked - Magnesium
  In 100g, amount of Magnesium = 68 mg (17 %DV)
  1 cup (or 149g), Typical Fruits serving, Magnesium content = 101.32 mg (25.33 %DV)
Prunes, dehydrated (low-moisture), uncooked - Magnesium
  In 100g, amount of Magnesium = 64 mg (16 %DV)
  1 cup (or 132g), Typical Fruits serving, Magnesium content = 84.48 mg (21.12 %DV)
Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 cup (or 119g), Typical Fruits serving, Magnesium content = 74.97 mg (18.74 %DV)
Plantains, green, fried - Magnesium
  In 100g, amount of Magnesium = 58 mg (14.5 %DV)
  1 cup (or 118g), Typical Fruits serving, Magnesium content = 68.44 mg (17.11 %DV)
Peaches, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 57 mg (14.25 %DV)
  1 cup (or 116g), Typical Fruits serving, Magnesium content = 66.12 mg (16.53 %DV)
Dates, medjool - Magnesium
  In 100g, amount of Magnesium = 54 mg (13.5 %DV)
  1 date, pitted (or 24g), Typical Fruits serving, Magnesium content = 12.96 mg (3.24 %DV)
Roselle, raw - Magnesium
  In 100g, amount of Magnesium = 51 mg (12.75 %DV)
  1 cup, without refuse (or 57g), Typical Fruits serving, Magnesium content = 29.07 mg (7.27 %DV)
Longans, dried - Magnesium
  In 100g, amount of Magnesium = 46 mg (11.5 %DV)
  1 fruit (or 1.7g), Typical Fruits serving, Magnesium content = 0.78 mg (0.2 %DV)
Plantains, yellow, fried, Latino restaurant - Magnesium
  In 100g, amount of Magnesium = 45 mg (11.25 %DV)
  1 cup (or 169g), Typical Fruits serving, Magnesium content = 76.05 mg (19.01 %DV)
Dates, deglet noor - Magnesium
  In 100g, amount of Magnesium = 43 mg (10.75 %DV)
  1 cup, chopped (or 147g), Typical Fruits serving, Magnesium content = 63.21 mg (15.8 %DV)
Litchis, dried - Magnesium
  In 100g, amount of Magnesium = 42 mg (10.5 %DV)
  1 fruit (or 2.5g), Typical Fruits serving, Magnesium content = 1.05 mg (0.26 %DV)
Peaches, dried, sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 42 mg (10.5 %DV)
  1 cup, halves (or 160g), Typical Fruits serving, Magnesium content = 67.2 mg (16.8 %DV)
Plums, dried (prunes), uncooked - Magnesium
  In 100g, amount of Magnesium = 41 mg (10.25 %DV)
  1 cup, pitted (or 174g), Typical Fruits serving, Magnesium content = 71.34 mg (17.84 %DV)
Currants, zante, dried - Magnesium
  In 100g, amount of Magnesium = 41 mg (10.25 %DV)
  1 cup (or 144g), Typical Fruits serving, Magnesium content = 59.04 mg (14.76 %DV)
Horned melon (Kiwano) - Magnesium
  In 100g, amount of Magnesium = 40 mg (10 %DV)
  1 cup (or 233g), Typical Fruits serving, Magnesium content = 93.2 mg (23.3 %DV)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Magnesium
  In 100g, amount of Magnesium = 38 mg (9.5 %DV)
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Magnesium content = 78.66 mg (19.67 %DV)
Plantains, raw - Magnesium
  In 100g, amount of Magnesium = 37 mg (9.25 %DV)
  1 cup, sliced (or 148g), Typical Fruits serving, Magnesium content = 54.76 mg (13.69 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Magnesium
  In 100g, amount of Magnesium = 35 mg (8.75 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Magnesium content = 75.6 mg (18.9 %DV)
Raisins, golden seedless - Magnesium
  In 100g, amount of Magnesium = 35 mg (8.75 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Magnesium content = 57.75 mg (14.44 %DV)
Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 cup (or 284g), Typical Fruits serving, Magnesium content = 96.56 mg (24.14 %DV)
Pears, dried, sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 cup, halves (or 180g), Typical Fruits serving, Magnesium content = 59.4 mg (14.85 %DV)
Raisins, seedless - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Magnesium content = 52.8 mg (13.2 %DV)
Rowal, raw - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  .5 cup (or 114g), Typical Fruits serving, Magnesium content = 36.48 mg (9.12 %DV)
Plantains, cooked - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 cup, mashed (or 200g), Typical Fruits serving, Magnesium content = 64 mg (16 %DV)
Apricots, dried, sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 cup, halves (or 130g), Typical Fruits serving, Magnesium content = 41.6 mg (10.4 %DV)
Persimmons, japanese, dried - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 fruit without refuse (or 34g), Typical Fruits serving, Magnesium content = 10.54 mg (2.64 %DV)
Durian, raw or frozen - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Magnesium content = 72.9 mg (18.23 %DV)
Raisins, seeded - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Magnesium content = 49.5 mg (12.38 %DV)
Figs, dried, stewed - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 cup (or 259g), Typical Fruits serving, Magnesium content = 75.11 mg (18.78 %DV)
Jackfruit, raw - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 cup, sliced (or 165g), Typical Fruits serving, Magnesium content = 47.85 mg (11.96 %DV)
Avocados, raw, California - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Magnesium content = 66.7 mg (16.68 %DV)
Passion-fruit, (granadilla), purple, raw - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 cup (or 236g), Typical Fruits serving, Magnesium content = 68.44 mg (17.11 %DV)
Avocados, raw, all commercial varieties - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 cup, cubes (or 150g), Typical Fruits serving, Magnesium content = 43.5 mg (10.88 %DV)
Tangerine juice, frozen concentrate, sweetened, undiluted - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Magnesium content = 59.92 mg (14.98 %DV)
Bananas, raw - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 cup, mashed (or 225g), Typical Fruits serving, Magnesium content = 60.75 mg (15.19 %DV)
Breadfruit, raw - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 cup (or 220g), Typical Fruits serving, Magnesium content = 55 mg (13.75 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 cup (or 249g), Typical Fruits serving, Magnesium content = 62.25 mg (15.56 %DV)
Currants, european black, raw - Magnesium
  In 100g, amount of Magnesium = 24 mg (6 %DV)
  1 cup (or 112g), Typical Fruits serving, Magnesium content = 26.88 mg (6.72 %DV)
Avocados, raw, Florida - Magnesium
  In 100g, amount of Magnesium = 24 mg (6 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Magnesium content = 55.2 mg (13.8 %DV)
Abiyuch, raw - Magnesium
  In 100g, amount of Magnesium = 24 mg (6 %DV)
  .5 cup (or 114g), Typical Fruits serving, Magnesium content = 27.36 mg (6.84 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Magnesium
  In 100g, amount of Magnesium = 23 mg (5.75 %DV)
  1 cup (or 242g), Typical Fruits serving, Magnesium content = 55.66 mg (13.92 %DV)
Raspberries, raw - Magnesium
  In 100g, amount of Magnesium = 22 mg (5.5 %DV)
  1 cup (or 123g), Typical Fruits serving, Magnesium content = 27.06 mg (6.77 %DV)
Apples, dehydrated (low moisture), sulfured, uncooked - Magnesium
  In 100g, amount of Magnesium = 22 mg (5.5 %DV)
  1 cup (or 60g), Typical Fruits serving, Magnesium content = 13.2 mg (3.3 %DV)
Orange peel, raw - Magnesium
  In 100g, amount of Magnesium = 22 mg (5.5 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Magnesium content = 1.32 mg (0.33 %DV)
Guavas, common, raw - Magnesium
  In 100g, amount of Magnesium = 22 mg (5.5 %DV)
  1 cup (or 165g), Typical Fruits serving, Magnesium content = 36.3 mg (9.08 %DV)
Blackberries, frozen, unsweetened - Magnesium
  In 100g, amount of Magnesium = 22 mg (5.5 %DV)
  1 cup, unthawed (or 151g), Typical Fruits serving, Magnesium content = 33.22 mg (8.31 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables