We have sorted our complete nutrition and vitamin database of fruits, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Magnesium.

This page shows the amount of Magnesium in Bananas, dehydrated, or banana powder through to Plantains, cooked. The amount ranges from 108 mg through to 32 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Fruits.

Please remember that this gives an accurate value in 100g for Magnesium in Fruits. For example 100g of Bananas, dehydrated, or banana powder contains 108 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Fruits and Magnesium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Magnesium.


Fruits High in Magnesium - Magnesium in Fruits per 100 g

Bananas, dehydrated, or banana powder - Magnesium108 mg
Tamarinds, raw - Magnesium92 mg
Prickly pears, raw - Magnesium85 mg
Figs, dried, uncooked - Magnesium68 mg
Prunes, dehydrated (low-moisture), uncooked - Magnesium64 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium63 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Magnesium57 mg
Dates, medjool - Magnesium54 mg
Roselle, raw - Magnesium51 mg
Longans, dried - Magnesium46 mg
Dates, deglet noor - Magnesium43 mg
Litchis, dried - Magnesium42 mg
Peaches, dried, sulfured, uncooked - Magnesium42 mg
Plums, dried (prunes), uncooked - Magnesium41 mg
Currants, zante, dried - Magnesium41 mg
Fruit, mixed, (prune and apricot and pear), dried - Magnesium39 mg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Magnesium38 mg
Plantains, raw - Magnesium37 mg
Jujube, dried - Magnesium37 mg
Jackfruit, raw - Magnesium37 mg
Pineapple juice, frozen concentrate, unsweetened, undiluted - Magnesium35 mg
Raisins, golden seedless - Magnesium35 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium34 mg
Pears, dried, sulfured, uncooked - Magnesium33 mg
Plantains, cooked - Magnesium32 mg

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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