Welcome to the list of the top 100 vegetables lowest in magnesium content. Where the amount of magnesium ranges from 2 mg to 12 mg per 100g. The vegetables with the lowest magnesium and highest nutritional value (using our nutritional density score) is Seaweed, laver, raw which in 100g contains 2 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Seaweed, laver, raw, the RDA magnesium percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, laver, raw has a nutritional value score of 46 out of 100.Comparing the magnesium content and the nutritional density in 100g for Seaweed, laver, raw; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Vegetables low in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seaweed, laver, raw, which is the top of the vegetables low in magnesium list for magnesium content in your diet, the amount of Calories is 35 kcal (2% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 5.11 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Seaweed, laver, raw from the list of vegetables low in magnesium.

Top Ten - Lowest magnesium Content per 100g

Below is a simplified list for magnesium in vegetables low in magnesium for the top 10 vegetables low in magnesium. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seaweed, laver, raw 2mg (1%RDA)
2. Bamboo shoots, raw 3mg (1%RDA)
3. Bamboo shoots, cooked, boiled, drained, without salt 3mg (1%RDA)
4. Bamboo shoots, cooked, boiled, drained, with salt 3mg (1%RDA)
5. Pickles, cucumber, sour, low sodium 4mg (1%RDA)
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 4mg (1%RDA)
7. Pickles, cucumber, sour 4mg (1%RDA)
8. Tree fern, cooked, without salt 5mg (1%RDA)
9. Tree fern, cooked, with salt 5mg (1%RDA)
10. Pickle relish, sweet 5mg (1%RDA)

Comparing magnesium in vegetables low in magnesium vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Seaweed, laver, raw, in 100g contains 2 mg of magnesium. As a percentage of the RDA this is 1 %. Therefore, spinach has 77 mg more magnesium than Seaweed, laver, raw. In terms of magnesium percentage this is 3850 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Seaweed, laver, raw has a nutritional value score of 46 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Onions, sweet, raw which contains 29.79 mg in 1 onion (or 331 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 105.92 kcal (5% RDA), the Protein content is 2.65 g (5% RDA), the Fat content is 0.26 g and the Carbohydrate content is 24.99 g (19% RDA).

Milligrams of magnesium in vegetables low in magnesium (per 100g)

The list below gives the total magnesium content in the top items from the general description 'vegetables low in magnesium' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of vegetables lowest in magnesium Content per 100g

1. Seaweed, laver, raw - Magnesium
2 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(1%) 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.52 mg(0%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.2 mg(0%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
2. Bamboo shoots, raw - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
4.53 mg(1%)40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
2.28 mg(1%)20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
3. Bamboo shoots, cooked, boiled, drained, without salt - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
3.6 mg(1%)14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
4.32 mg(1%)17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
4. Bamboo shoots, cooked, boiled, drained, with salt - Magnesium
3 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(1%) 11(1%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
3.6 mg(1%)13.2 kcal(1%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
4.32 mg(1%)15.84 kcal(1%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
5. Pickles, cucumber, sour, low sodium - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
5.72 mg(1%)15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
6.2 mg(2%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
5.4 mg(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
2.6 mg(1%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0.24 mg(0%)0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
1.48 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
1.2 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
6.4 mg(2%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
6.8 mg(2%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
1.4 mg(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
1.4 mg(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0.24 mg(0%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0.6 mg(0%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
7. Pickles, cucumber, sour - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
6.2 mg(2%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
5.4 mg(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
2.6 mg(1%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0.28 mg(0%)0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
1.48 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
1.2 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
8. Tree fern, cooked, without salt - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
3.55 mg(1%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
1.55 mg(0%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
9. Tree fern, cooked, with salt - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
1.55 mg(0%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
3.55 mg(1%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
10. Pickle relish, sweet - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
12.25 mg(3%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.75 mg(0%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0.5 mg(0%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
11. Eggplant, pickled - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
8.16 mg(2%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
12. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
12.6 mg(3%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
13. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
12.6 mg(3%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
14. Lettuce, iceberg (includes crisphead types), raw - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
5.04 mg(1%)10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
3.99 mg(1%)7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
52.85 mg(13%)105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
37.73 mg(9%)75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
22.68 mg(6%)45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
1.05 mg(0%)2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0.56 mg(0%)1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.35 mg(0%)0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
6.23 mg(2%)12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
15. Pickles, cucumber, dill or kosher dill - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
10.01 mg(3%)17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
10.85 mg(3%)18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
9.45 mg(2%)16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
4.55 mg(1%)7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0.49 mg(0%)0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
2.59 mg(1%)4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
2.45 mg(1%)4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
16. Pickles, cucumber, sweet (includes bread and butter pickles) - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
11.2 mg(3%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
10.71 mg(3%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
2.45 mg(1%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
1.75 mg(0%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0.42 mg(0%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0.53 mg(0%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
1.05 mg(0%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
1.4 mg(0%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
17. Pickle relish, hamburger - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
1.05 mg(0%)19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
8.54 mg(2%)157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
18. Butterbur, cooked, boiled, drained, without salt - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 8(0%)2.16(2%)0.02(0%)0.23(0%)
19. Butterbur, cooked, boiled, drained, with salt - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 8(0%)2.16(2%)0.02(0%)0.23(0%)
20. Tomatoes, orange, raw - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
12.64 mg(3%)25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
8.88 mg(2%)17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
21. Taro shoots, raw - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
3.44 mg(1%)4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
6.64 mg(2%)9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
22. Taro shoots, cooked, without salt - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 14(1%)3.2(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
11.2 mg(3%)19.6 kcal(1%)4.48 g(3%)0.11 g(0%)1.02 g(2%)
23. Taro, shoots, cooked, with salt - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 14(1%)3.19(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
11.2 mg(3%)19.6 kcal(1%)4.47 g(3%)0.11 g(0%)1.02 g(2%)
24. Winged bean leaves, raw - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
25. Cabbage, napa, cooked - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
8.72 mg(2%)13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
26. Peppers, sweet, green, sauteed - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
9.2 mg(2%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
27. Turnips, cooked, boiled, drained, with salt - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
12.48 mg(3%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
18.4 mg(5%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
28. Radishes, hawaiian style, pickled - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
12 mg(3%)42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
29. Pumpkin, cooked, boiled, drained, with salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
22.05 mg(6%)44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
30. Pumpkin, cooked, boiled, drained, without salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
22.05 mg(6%)49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
31. Cauliflower, cooked, boiled, drained, without salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
5.58 mg(1%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
4.86 mg(1%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
32. Cauliflower, cooked, boiled, drained, with salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
5.58 mg(1%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
4.86 mg(1%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
33. Tomatoes, red, ripe, cooked - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
21.6 mg(5%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
22.14 mg(6%)44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
34. Tomatoes, red, ripe, cooked, with salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
21.6 mg(5%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
10.8 mg(3%)21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
10.89 mg(3%)21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
35. Radishes, white icicle, raw - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
4.5 mg(1%)7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
1.53 mg(0%)2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
36. Radishes, oriental, cooked, boiled, drained, without salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
13.23 mg(3%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
37. Radishes, oriental, cooked, boiled, drained, with salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
13.23 mg(3%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
38. Turnips, cooked, boiled, drained, without salt - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
14.04 mg(4%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
20.7 mg(5%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
39. Mushrooms, white, raw - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
6.3 mg(2%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
8.64 mg(2%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
2.07 mg(1%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
1.62 mg(0%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.54 mg(0%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.9 mg(0%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
3.15 mg(1%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
40. Mushrooms, brown, Italian, or Crimini, raw - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
7.83 mg(2%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
6.48 mg(2%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
1.8 mg(0%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
41. Onions, sweet, raw - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
29.79 mg(7%)105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
13.32 mg(3%)47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
42. Onions, yellow, sauteed - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
7.83 mg(2%)114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
43. Peppers, sweet, red, cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
1.2 mg(0%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
7.3 mg(2%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
9.2 mg(2%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
44. Peppers, sweet, red, cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
13.5 mg(3%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
1.16 mg(0%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
6.8 mg(2%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
45. Peppers, sweet, green, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
14.9 mg(4%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
9.2 mg(2%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0.93 mg(0%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
16.4 mg(4%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
11.9 mg(3%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
1 mg(0%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
7.4 mg(2%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
2.7 mg(1%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
46. Peppers, sweet, green, cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
1.16 mg(0%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
7.3 mg(2%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
9.2 mg(2%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
47. Peppers, sweet, green, cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
13.5 mg(3%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
1.16 mg(0%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
48. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
11.9 mg(3%)16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
1.4 mg(0%)1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
49. Carrots, cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.97 mg(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
7.8 mg(2%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
4.6 mg(1%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
50. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
11.9 mg(3%)16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
1.4 mg(0%)1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
51. Carrots, cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.97 mg(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
7.8 mg(2%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
4.6 mg(1%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
52. Tomatoes, green, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
18 mg(5%)41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
18.2 mg(5%)41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
12.3 mg(3%)28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
2 mg(1%)4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
9.1 mg(2%)20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
53. Carrots, baby, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
1.5 mg(0%)5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
1 mg(0%)3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
8.5 mg(2%)29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
54. Radishes, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
11.6 mg(3%)18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0.9 mg(0%)1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0.45 mg(0%)0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0.1 mg(0%)0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0.2 mg(0%)0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
5.8 mg(1%)9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
55. Waxgourd, (chinese preserving melon), raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
13.2 mg(3%)17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
570 mg(143%)741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
56. Rutabagas, cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
17 mg(4%)51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
24 mg(6%)72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
57. Rutabagas, cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
12 mg(3%)36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
58. Chicory, witloof, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
5.3 mg(1%)9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
4.5 mg(1%)7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
59. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
17.5 mg(4%)19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
60. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
17.5 mg(4%)24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
61. Coleslaw, home-prepared - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.8 mg(0%)6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
6 mg(2%)46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
62. Onions, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
16 mg(4%)64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
11.5 mg(3%)46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
1 mg(0%)4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
15 mg(4%)60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
3.8 mg(1%)15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
11 mg(3%)44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
1.4 mg(0%)5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
7 mg(2%)28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0.9 mg(0%)3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
6 mg(2%)24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
63. Mushrooms, portabella, exposed to ultraviolet light, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
8.6 mg(2%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
8.4 mg(2%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
64. Palm hearts, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 115(6%)25.61(20%)0.2(0%)2.7(5%)
65. Mushrooms, maitake, raw - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
7 mg(2%)21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0.11 mg(0%)0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
66. Mountain yam, hawaii, cooked, steamed, with salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
14.5 mg(4%)118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
67. Mountain yam, hawaii, cooked, steamed, without salt - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 82(4%)20(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
14.5 mg(4%)118.9 kcal(6%)29 g(22%)0.12 g(0%)2.51 g(4%)
68. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
18.7 mg(5%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
69. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
18.7 mg(5%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
70. Mustard spinach, (tendergreen), raw - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
16.5 mg(4%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
71. Tomato and vegetable juice, low sodium - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 22(1%)4.59(4%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
26.62 mg(7%)53.24 kcal(3%)11.11 g(9%)0.24 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
3.32 mg(1%)6.64 kcal(0%)1.39 g(1%)0.03 g(0%)0.18 g(0%)
72. Tomatoes, red, ripe, raw, year round average - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
16.39 mg(4%)26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
19.8 mg(5%)32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
6.82 mg(2%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
1.87 mg(0%)3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
20.02 mg(5%)32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
13.53 mg(3%)22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
2.2 mg(1%)3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
6.82 mg(2%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
10.01 mg(3%)16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
2.97 mg(1%)4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
3.41 mg(1%)5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
1.65 mg(0%)2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
16.28 mg(4%)26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
73. Celery, raw - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
11.11 mg(3%)16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
12.1 mg(3%)17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0.83 mg(0%)1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
7.04 mg(2%)10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
4.4 mg(1%)6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
1.87 mg(0%)2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0.44 mg(0%)0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
74. Gourd, white-flowered (calabash), raw - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
6.38 mg(2%)8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
84.81 mg(21%)107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
75. Turnips, raw - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
14.3 mg(4%)36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
20.13 mg(5%)51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
13.42 mg(3%)34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
1.65 mg(0%)4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
6.71 mg(2%)17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
7.15 mg(2%)18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
76. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
16.06 mg(4%)21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
77. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
16.06 mg(4%)18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
78. Pickles, cucumber, dill, low sodium - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
7.15 mg(2%)11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0.66 mg(0%)1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
79. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
17.05 mg(4%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
80. Yambean (jicama), cooked, boiled, drained, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
81. Eggplant, cooked, boiled, drained, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
10.89 mg(3%)34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
82. Yambean (jicama), cooked, boiled, drained, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 36(2%)8.23(6%)0.09(0%)0.72(1%)
83. Mushrooms, white, stir-fried - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
11.88 mg(3%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
84. Onions, cooked, boiled, drained, without salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 44(2%)10.15(8%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
23.1 mg(6%)92.4 kcal(5%)21.32 g(16%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
1.65 mg(0%)6.6 kcal(0%)1.52 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
14.08 mg(4%)56.32 kcal(3%)12.99 g(10%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 32g):
3.52 mg(1%)14.08 kcal(1%)3.25 g(3%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
10.34 mg(3%)41.36 kcal(2%)9.54 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 12g):
1.32 mg(0%)5.28 kcal(0%)1.22 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
6.6 mg(2%)26.4 kcal(1%)6.09 g(5%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice, thin (or 8g):
0.88 mg(0%)3.52 kcal(0%)0.81 g(1%)0.02 g(0%)0.11 g(0%)
85. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
17.05 mg(4%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
86. Onions, cooked, boiled, drained, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
23.1 mg(6%)88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
1.65 mg(0%)6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
14.08 mg(4%)53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
3.52 mg(1%)13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
10.34 mg(3%)39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
1.32 mg(0%)5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
6.6 mg(2%)25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0.88 mg(0%)3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
87. Eggplant, cooked, boiled, drained, with salt - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
10.89 mg(3%)32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
88. Lettuce, red leaf, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
3.36 mg(1%)4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
0.31 mg(0%)0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
2.04 mg(1%)2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
37.08 mg(9%)49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
10.2 mg(3%)13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
89. Peppers, sweet, red, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
17.88 mg(4%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
11.04 mg(3%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
1.12 mg(0%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
19.68 mg(5%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
14.28 mg(4%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
8.88 mg(2%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
1.2 mg(0%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
90. Pumpkin, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
13.92 mg(3%)30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
91. Peppers, sweet, yellow, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
22.32 mg(6%)50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
6.24 mg(2%)14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
92. Cabbage, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 25(1%)5.8(4%)0.1(0%)1.28(2%)
Typical Serving Amount : 1 cup, chopped (or 89g):
10.68 mg(3%)22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
8.4 mg(2%)17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1 head, large (about 7 dia) (or 1248g):
149.76 mg(37%)312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1 leaf, large (or 33g):
3.96 mg(1%)8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g):
108.96 mg(27%)227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1 leaf, medium (or 23g):
2.76 mg(1%)5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g):
85.68 mg(21%)178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1 leaf (or 15g):
1.8 mg(0%)3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
93. Carrots, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
15.36 mg(4%)52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
13.2 mg(3%)45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
14.64 mg(4%)50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
8.64 mg(2%)29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
7.32 mg(2%)25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
6 mg(2%)20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0.36 mg(0%)1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.84 mg(0%)2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0.48 mg(0%)1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
94. Celery, cooked, boiled, drained, without salt - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
18 mg(5%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
9 mg(2%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
95. Celery, cooked, boiled, drained, with salt - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
18 mg(5%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
9 mg(2%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
96. Sesbania flower, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 27(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
0.36 mg(0%)0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
2.4 mg(1%)5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
97. Yambean (jicama), raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
14.4 mg(4%)45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
15.6 mg(4%)49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
144 mg(36%)456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
79.08 mg(20%)250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0.72 mg(0%)2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
43.8 mg(11%)138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
98. Sesbania flower, cooked, steamed, with salt - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 21(1%)5.1(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
12.48 mg(3%)21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
99. Sesbania flower, cooked, steamed, without salt - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 22(1%)5.23(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
12.48 mg(3%)22.88 kcal(1%)5.44 g(4%)0.05 g(0%)1.19 g(2%)
100. Tomatoes, yellow, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
16.68 mg(4%)20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
25.44 mg(6%)31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito