List of vegetables lowest in magnesium Content per 100g
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1. Seaweed, laver, raw - Magnesium |
2 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(1%) | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.52 mg(0%) | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.2 mg(0%) | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
2. Bamboo shoots, raw - Magnesium |
3 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(1%) | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
4.53 mg(1%) | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
2.28 mg(1%) | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
3. Bamboo shoots, cooked, boiled, drained, without salt - Magnesium |
3 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(1%) | 12(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
3.6 mg(1%) | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
4.32 mg(1%) | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
4. Bamboo shoots, cooked, boiled, drained, with salt - Magnesium |
3 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(1%) | 11(1%) | 1.52(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
3.6 mg(1%) | 13.2 kcal(1%) | 1.82 g(1%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
4.32 mg(1%) | 15.84 kcal(1%) | 2.19 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
5. Pickles, cucumber, sour, low sodium - Magnesium |
4 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(1%) | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
5.72 mg(1%) | 15.73 kcal(1%) | 3.23 g(2%) | 0.29 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
6.2 mg(2%) | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
5.4 mg(1%) | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
2.6 mg(1%) | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0.24 mg(0%) | 0.66 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
1.48 mg(0%) | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
1.2 mg(0%) | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Magnesium |
4 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(1%) | 122(6%) | 33.73(26%) | 0.26(0%) | 0.37(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
6.4 mg(2%) | 195.2 kcal(10%) | 53.97 g(42%) | 0.42 g(1%) | 0.59 g(1%) |
Other Serving Size : 1 cup, sliced (or 170g): |
6.8 mg(2%) | 207.4 kcal(10%) | 57.34 g(44%) | 0.44 g(1%) | 0.63 g(1%) |
Other Serving Size : 1 large (or 35g): |
1.4 mg(0%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 35g): |
1.4 mg(0%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0.24 mg(0%) | 7.32 kcal(0%) | 2.02 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 15g): |
0.6 mg(0%) | 18.3 kcal(1%) | 5.06 g(4%) | 0.04 g(0%) | 0.06 g(0%) |
7. Pickles, cucumber, sour - Magnesium |
4 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(1%) | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup (or 155g): |
6.2 mg(2%) | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
5.4 mg(1%) | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
2.6 mg(1%) | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 7g): |
0.28 mg(0%) | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
1.48 mg(0%) | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
1.2 mg(0%) | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
8. Tree fern, cooked, without salt - Magnesium |
5 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(1%) | 40(2%) | 10.98(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
3.55 mg(1%) | 28.4 kcal(1%) | 7.8 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
1.55 mg(0%) | 12.4 kcal(1%) | 3.4 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
9. Tree fern, cooked, with salt - Magnesium |
5 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(1%) | 40(2%) | 10.78(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
1.55 mg(0%) | 12.4 kcal(1%) | 3.34 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
3.55 mg(1%) | 28.4 kcal(1%) | 7.65 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
10. Pickle relish, sweet - Magnesium |
5 mg of Magnesium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(1%) | 130(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
12.25 mg(3%) | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
0.75 mg(0%) | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
0.5 mg(0%) | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
11. Eggplant, pickled - Magnesium |
6 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6 mg(2%) | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
8.16 mg(2%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
12. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
12.6 mg(3%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
13. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
12.6 mg(3%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
14. Lettuce, iceberg (includes crisphead types), raw - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 14(1%) | 2.97(2%) | 0.14(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup shredded (or 72g): |
5.04 mg(1%) | 10.08 kcal(1%) | 2.14 g(2%) | 0.1 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): |
3.99 mg(1%) | 7.98 kcal(0%) | 1.69 g(1%) | 0.08 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 head, large (or 755g): |
52.85 mg(13%) | 105.7 kcal(5%) | 22.42 g(17%) | 1.06 g(2%) | 6.8 g(12%) |
Other Serving Size : 1 head, medium (6 dia) (or 539g): |
37.73 mg(9%) | 75.46 kcal(4%) | 16.01 g(12%) | 0.75 g(1%) | 4.85 g(9%) |
Other Serving Size : 1 head, small (or 324g): |
22.68 mg(6%) | 45.36 kcal(2%) | 9.62 g(7%) | 0.45 g(1%) | 2.92 g(5%) |
Other Serving Size : 1 leaf, large (or 15g): |
1.05 mg(0%) | 2.1 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 leaf, medium (or 8g): |
0.56 mg(0%) | 1.12 kcal(0%) | 0.24 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf, small (or 5g): |
0.35 mg(0%) | 0.7 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA Serving (or 89g): |
6.23 mg(2%) | 12.46 kcal(1%) | 2.64 g(2%) | 0.12 g(0%) | 0.8 g(1%) |
15. Pickles, cucumber, dill or kosher dill - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 12(1%) | 2.59(2%) | 0.14(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
10.01 mg(3%) | 17.16 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
10.85 mg(3%) | 18.6 kcal(1%) | 4.01 g(3%) | 0.22 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 large (4 long) (or 135g): |
9.45 mg(2%) | 16.2 kcal(1%) | 3.5 g(3%) | 0.19 g(0%) | 0.81 g(1%) |
Other Serving Size : 1 piece (or 65g): |
4.55 mg(1%) | 7.8 kcal(0%) | 1.68 g(1%) | 0.09 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 slice (or 7g): |
0.49 mg(0%) | 0.84 kcal(0%) | 0.18 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (or 37g): |
2.59 mg(1%) | 4.44 kcal(0%) | 0.96 g(1%) | 0.05 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 spear (or 35g): |
2.45 mg(1%) | 4.2 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.21 g(0%) |
16. Pickles, cucumber, sweet (includes bread and butter pickles) - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 91(5%) | 21.15(16%) | 0.41(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
11.2 mg(3%) | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) | 0.93 g(2%) |
Other Serving Size : 1 cup (or 153g): |
10.71 mg(3%) | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
2.45 mg(1%) | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
1.75 mg(0%) | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
0.42 mg(0%) | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 chip (or 7.5g): |
0.53 mg(0%) | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
1.05 mg(0%) | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 spear Gherkin (or 20g): |
1.4 mg(0%) | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) | 0.12 g(0%) |
17. Pickle relish, hamburger - Magnesium |
7 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(2%) | 129(6%) | 34.48(27%) | 0.54(1%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
1.05 mg(0%) | 19.35 kcal(1%) | 5.17 g(4%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup (or 122g): |
8.54 mg(2%) | 157.38 kcal(8%) | 42.07 g(32%) | 0.66 g(1%) | 0.77 g(1%) |
18. Butterbur, cooked, boiled, drained, without salt - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
19. Butterbur, cooked, boiled, drained, with salt - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
20. Tomatoes, orange, raw - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 16(1%) | 3.18(2%) | 0.19(0%) | 1.16(2%) |
Typical Serving Amount : 1 cup, chopped (or 158g): |
12.64 mg(3%) | 25.28 kcal(1%) | 5.02 g(4%) | 0.3 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tomato (or 111g): |
8.88 mg(2%) | 17.76 kcal(1%) | 3.53 g(3%) | 0.21 g(0%) | 1.29 g(2%) |
21. Taro shoots, raw - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 11(1%) | 2.32(2%) | 0.09(0%) | 0.92(2%) |
Typical Serving Amount : .5 cup slices (or 43g): |
3.44 mg(1%) | 4.73 kcal(0%) | 1 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 shoot (or 83g): |
6.64 mg(2%) | 9.13 kcal(0%) | 1.93 g(1%) | 0.07 g(0%) | 0.76 g(1%) |
22. Taro shoots, cooked, without salt - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 14(1%) | 3.2(2%) | 0.08(0%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
11.2 mg(3%) | 19.6 kcal(1%) | 4.48 g(3%) | 0.11 g(0%) | 1.02 g(2%) |
23. Taro, shoots, cooked, with salt - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 14(1%) | 3.19(2%) | 0.08(0%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
11.2 mg(3%) | 19.6 kcal(1%) | 4.47 g(3%) | 0.11 g(0%) | 1.02 g(2%) |
24. Winged bean leaves, raw - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
25. Cabbage, napa, cooked - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 12(1%) | 2.23(2%) | 0.17(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 109g): |
8.72 mg(2%) | 13.08 kcal(1%) | 2.43 g(2%) | 0.19 g(0%) | 1.2 g(2%) |
26. Peppers, sweet, green, sauteed - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
9.2 mg(2%) | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
27. Turnips, cooked, boiled, drained, with salt - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
12.48 mg(3%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
18.4 mg(5%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
28. Radishes, hawaiian style, pickled - Magnesium |
8 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 13 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(2%) | 28(1%) | 5.2(4%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 150g): |
12 mg(3%) | 42 kcal(2%) | 7.8 g(6%) | 0.45 g(1%) | 1.65 g(3%) |
29. Pumpkin, cooked, boiled, drained, with salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 18(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
22.05 mg(6%) | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
30. Pumpkin, cooked, boiled, drained, without salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
22.05 mg(6%) | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
31. Cauliflower, cooked, boiled, drained, without salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
5.58 mg(1%) | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
4.86 mg(1%) | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
32. Cauliflower, cooked, boiled, drained, with salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
5.58 mg(1%) | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
4.86 mg(1%) | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
33. Tomatoes, red, ripe, cooked - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
21.6 mg(5%) | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : 2 medium (or 246g): |
22.14 mg(6%) | 44.28 kcal(2%) | 9.86 g(8%) | 0.27 g(0%) | 2.34 g(4%) |
34. Tomatoes, red, ripe, cooked, with salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
21.6 mg(5%) | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : .5 cup (or 120g): |
10.8 mg(3%) | 21.6 kcal(1%) | 4.81 g(4%) | 0.13 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 NLEA serving (or 121g): |
10.89 mg(3%) | 21.78 kcal(1%) | 4.85 g(4%) | 0.13 g(0%) | 1.15 g(2%) |
35. Radishes, white icicle, raw - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 14(1%) | 2.63(2%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : .5 cup slices (or 50g): |
4.5 mg(1%) | 7 kcal(0%) | 1.32 g(1%) | 0.05 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 radish (7 long) (or 17g): |
1.53 mg(0%) | 2.38 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
36. Radishes, oriental, cooked, boiled, drained, without salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, sliced (or 147g): |
13.23 mg(3%) | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
37. Radishes, oriental, cooked, boiled, drained, with salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup slices (or 147g): |
13.23 mg(3%) | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
38. Turnips, cooked, boiled, drained, without salt - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
14.04 mg(4%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
20.7 mg(5%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
39. Mushrooms, white, raw - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 22(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
Typical Serving Amount : 1 cup, pieces or slices (or 70g): |
6.3 mg(2%) | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
Other Serving Size : 1 cup, whole (or 96g): |
8.64 mg(2%) | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
Other Serving Size : 1 large (or 23g): |
2.07 mg(1%) | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 medium (or 18g): |
1.62 mg(0%) | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.54 mg(0%) | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 1 small (or 10g): |
0.9 mg(0%) | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
Other Serving Size : .5 cup pieces (or 35g): |
3.15 mg(1%) | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
40. Mushrooms, brown, Italian, or Crimini, raw - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
7.83 mg(2%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
6.48 mg(2%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
1.8 mg(0%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
41. Onions, sweet, raw - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 32(2%) | 7.55(6%) | 0.08(0%) | 0.8(1%) |
Typical Serving Amount : 1 onion (or 331g): |
29.79 mg(7%) | 105.92 kcal(5%) | 24.99 g(19%) | 0.26 g(0%) | 2.65 g(5%) |
Other Serving Size : 1 NLEA serving (or 148g): |
13.32 mg(3%) | 47.36 kcal(2%) | 11.17 g(9%) | 0.12 g(0%) | 1.18 g(2%) |
42. Onions, yellow, sauteed - Magnesium |
9 mg of Magnesium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(2%) | 132(7%) | 7.86(6%) | 10.8(17%) | 0.95(2%) |
Typical Serving Amount : 1 cup chopped (or 87g): |
7.83 mg(2%) | 114.84 kcal(6%) | 6.84 g(5%) | 9.4 g(14%) | 0.83 g(1%) |
43. Peppers, sweet, red, cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
1.2 mg(0%) | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
7.3 mg(2%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
9.2 mg(2%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
44. Peppers, sweet, red, cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
13.5 mg(3%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
1.16 mg(0%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
6.8 mg(2%) | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
45. Peppers, sweet, green, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
14.9 mg(4%) | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
9.2 mg(2%) | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
0.93 mg(0%) | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
16.4 mg(4%) | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
11.9 mg(3%) | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
1 mg(0%) | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
7.4 mg(2%) | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
2.7 mg(1%) | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
46. Peppers, sweet, green, cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 11.6g): |
1.16 mg(0%) | 3.02 kcal(0%) | 0.71 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
7.3 mg(2%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
9.2 mg(2%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
47. Peppers, sweet, green, cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, chopped or strips (or 135g): |
13.5 mg(3%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tablespoon, chopped (or 11.6g): |
1.16 mg(0%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
48. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
11.9 mg(3%) | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
1.4 mg(0%) | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
49. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
11.9 mg(3%) | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
1.4 mg(0%) | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
50. Carrots, cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0.97 mg(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
7.8 mg(2%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
4.6 mg(1%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
51. Carrots, cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0.97 mg(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
7.8 mg(2%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
4.6 mg(1%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
52. Tomatoes, green, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 23(1%) | 5.1(4%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 180g): |
18 mg(5%) | 41.4 kcal(2%) | 9.18 g(7%) | 0.36 g(1%) | 2.16 g(4%) |
Other Serving Size : 1 large (or 182g): |
18.2 mg(5%) | 41.86 kcal(2%) | 9.28 g(7%) | 0.36 g(1%) | 2.18 g(4%) |
Other Serving Size : 1 medium (or 123g): |
12.3 mg(3%) | 28.29 kcal(1%) | 6.27 g(5%) | 0.25 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 slice or wedge (or 20g): |
2 mg(1%) | 4.6 kcal(0%) | 1.02 g(1%) | 0.04 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 small (or 91g): |
9.1 mg(2%) | 20.93 kcal(1%) | 4.64 g(4%) | 0.18 g(0%) | 1.09 g(2%) |
53. Carrots, baby, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 35(2%) | 8.24(6%) | 0.13(0%) | 0.64(1%) |
Typical Serving Amount : 1 large (or 15g): |
1.5 mg(0%) | 5.25 kcal(0%) | 1.24 g(1%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 medium (or 10g): |
1 mg(0%) | 3.5 kcal(0%) | 0.82 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 NLEA serving (or 85g): |
8.5 mg(2%) | 29.75 kcal(1%) | 7 g(5%) | 0.11 g(0%) | 0.54 g(1%) |
54. Radishes, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 16(1%) | 3.4(3%) | 0.1(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup slices (or 116g): |
11.6 mg(3%) | 18.56 kcal(1%) | 3.94 g(3%) | 0.12 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g): |
0.9 mg(0%) | 1.44 kcal(0%) | 0.31 g(0%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g): |
0.45 mg(0%) | 0.72 kcal(0%) | 0.15 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 slice (or 1g): |
0.1 mg(0%) | 0.16 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 2g): |
0.2 mg(0%) | 0.32 kcal(0%) | 0.07 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : .5 cup slices (or 58g): |
5.8 mg(1%) | 9.28 kcal(0%) | 1.97 g(2%) | 0.06 g(0%) | 0.39 g(1%) |
55. Waxgourd, (chinese preserving melon), raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 13(1%) | 3(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
13.2 mg(3%) | 17.16 kcal(1%) | 3.96 g(3%) | 0.26 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 waxgourd (or 5700g): |
570 mg(143%) | 741 kcal(37%) | 171 g(132%) | 11.4 g(18%) | 22.8 g(41%) |
56. Rutabagas, cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 30(2%) | 6.84(5%) | 0.18(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup, cubes (or 170g): |
17 mg(4%) | 51 kcal(3%) | 11.63 g(9%) | 0.31 g(0%) | 1.58 g(3%) |
Other Serving Size : 1 cup, mashed (or 240g): |
24 mg(6%) | 72 kcal(4%) | 16.42 g(13%) | 0.43 g(1%) | 2.23 g(4%) |
57. Rutabagas, cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 30(2%) | 6.84(5%) | 0.18(0%) | 0.93(2%) |
Typical Serving Amount : .5 cup, mashed (or 120g): |
12 mg(3%) | 36 kcal(2%) | 8.21 g(6%) | 0.22 g(0%) | 1.12 g(2%) |
58. Chicory, witloof, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 17(1%) | 4(3%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 head (or 53g): |
5.3 mg(1%) | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
Other Serving Size : .5 cup (or 45g): |
4.5 mg(1%) | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
59. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 11(1%) | 2.45(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
17.5 mg(4%) | 19.25 kcal(1%) | 4.29 g(3%) | 0.35 g(1%) | 0.7 g(1%) |
60. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 14(1%) | 3.04(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
17.5 mg(4%) | 24.5 kcal(1%) | 5.32 g(4%) | 0.35 g(1%) | 0.7 g(1%) |
61. Coleslaw, home-prepared - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
0.8 mg(0%) | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
6 mg(2%) | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
62. Onions, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 40(2%) | 9.34(7%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
16 mg(4%) | 64 kcal(3%) | 14.94 g(11%) | 0.16 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 cup, sliced (or 115g): |
11.5 mg(3%) | 46 kcal(2%) | 10.74 g(8%) | 0.12 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 tbsp chopped (or 10g): |
1 mg(0%) | 4 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 large (or 150g): |
15 mg(4%) | 60 kcal(3%) | 14.01 g(11%) | 0.15 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 slice, large (1/4 thick) (or 38g): |
3.8 mg(1%) | 15.2 kcal(1%) | 3.55 g(3%) | 0.04 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 110g): |
11 mg(3%) | 44 kcal(2%) | 10.27 g(8%) | 0.11 g(0%) | 1.21 g(2%) |
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g): |
1.4 mg(0%) | 5.6 kcal(0%) | 1.31 g(1%) | 0.01 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 small (or 70g): |
7 mg(2%) | 28 kcal(1%) | 6.54 g(5%) | 0.07 g(0%) | 0.77 g(1%) |
Other Serving Size : 1 slice, thin (or 9g): |
0.9 mg(0%) | 3.6 kcal(0%) | 0.84 g(1%) | 0.01 g(0%) | 0.1 g(0%) |
Other Serving Size : 10 rings (or 60g): |
6 mg(2%) | 24 kcal(1%) | 5.6 g(4%) | 0.06 g(0%) | 0.66 g(1%) |
63. Mushrooms, portabella, exposed to ultraviolet light, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
8.6 mg(2%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
8.4 mg(2%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
64. Palm hearts, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 115(6%) | 25.61(20%) | 0.2(0%) | 2.7(5%) |
65. Mushrooms, maitake, raw - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
7 mg(2%) | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
0.11 mg(0%) | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
66. Mountain yam, hawaii, cooked, steamed, with salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 82(4%) | 19.99(15%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
14.5 mg(4%) | 118.9 kcal(6%) | 28.99 g(22%) | 0.12 g(0%) | 2.51 g(4%) |
67. Mountain yam, hawaii, cooked, steamed, without salt - Magnesium |
10 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(3%) | 82(4%) | 20(15%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
14.5 mg(4%) | 118.9 kcal(6%) | 29 g(22%) | 0.12 g(0%) | 2.51 g(4%) |
68. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
18.7 mg(5%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
69. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 86 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
18.7 mg(5%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
70. Mustard spinach, (tendergreen), raw - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
16.5 mg(4%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
71. Tomato and vegetable juice, low sodium - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 22(1%) | 4.59(4%) | 0.1(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (or 242g): |
26.62 mg(7%) | 53.24 kcal(3%) | 11.11 g(9%) | 0.24 g(0%) | 1.45 g(3%) |
Other Serving Size : 1 fl oz (or 30.2g): |
3.32 mg(1%) | 6.64 kcal(0%) | 1.39 g(1%) | 0.03 g(0%) | 0.18 g(0%) |
72. Tomatoes, red, ripe, raw, year round average - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 18(1%) | 3.89(3%) | 0.2(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup cherry tomatoes (or 149g): |
16.39 mg(4%) | 26.82 kcal(1%) | 5.8 g(4%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 cup, chopped or sliced (or 180g): |
19.8 mg(5%) | 32.4 kcal(2%) | 7 g(5%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 Italian tomato (or 62g): |
6.82 mg(2%) | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 cherry (or 17g): |
1.87 mg(0%) | 3.06 kcal(0%) | 0.66 g(1%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 large whole (3 dia) (or 182g): |
20.02 mg(5%) | 32.76 kcal(2%) | 7.08 g(5%) | 0.36 g(1%) | 1.6 g(3%) |
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): |
13.53 mg(3%) | 22.14 kcal(1%) | 4.78 g(4%) | 0.25 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): |
2.2 mg(1%) | 3.6 kcal(0%) | 0.78 g(1%) | 0.04 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 plum tomato (or 62g): |
6.82 mg(2%) | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): |
10.01 mg(3%) | 16.38 kcal(1%) | 3.54 g(3%) | 0.18 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): |
2.97 mg(1%) | 4.86 kcal(0%) | 1.05 g(1%) | 0.05 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): |
3.41 mg(1%) | 5.58 kcal(0%) | 1.21 g(1%) | 0.06 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 slice, thin/small (or 15g): |
1.65 mg(0%) | 2.7 kcal(0%) | 0.58 g(0%) | 0.03 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
16.28 mg(4%) | 26.64 kcal(1%) | 5.76 g(4%) | 0.3 g(0%) | 1.3 g(2%) |
73. Celery, raw - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 16(1%) | 2.97(2%) | 0.17(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
11.11 mg(3%) | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 NLEA serving (or 110g): |
12.1 mg(3%) | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 tbsp (or 7.5g): |
0.83 mg(0%) | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
7.04 mg(2%) | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
4.4 mg(1%) | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
1.87 mg(0%) | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
0.44 mg(0%) | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
74. Gourd, white-flowered (calabash), raw - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 14(1%) | 3.39(3%) | 0.02(0%) | 0.62(1%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
6.38 mg(2%) | 8.12 kcal(0%) | 1.97 g(2%) | 0.01 g(0%) | 0.36 g(1%) |
Other Serving Size : 1 gourd (or 771g): |
84.81 mg(21%) | 107.94 kcal(5%) | 26.14 g(20%) | 0.15 g(0%) | 4.78 g(9%) |
75. Turnips, raw - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 28(1%) | 6.43(5%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 130g): |
14.3 mg(4%) | 36.4 kcal(2%) | 8.36 g(6%) | 0.13 g(0%) | 1.17 g(2%) |
Other Serving Size : 1 large (or 183g): |
20.13 mg(5%) | 51.24 kcal(3%) | 11.77 g(9%) | 0.18 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 medium (or 122g): |
13.42 mg(3%) | 34.16 kcal(2%) | 7.84 g(6%) | 0.12 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 slice (or 15g): |
1.65 mg(0%) | 4.2 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 small (or 61g): |
6.71 mg(2%) | 17.08 kcal(1%) | 3.92 g(3%) | 0.06 g(0%) | 0.55 g(1%) |
Other Serving Size : .5 cup, cubes (or 65g): |
7.15 mg(2%) | 18.2 kcal(1%) | 4.18 g(3%) | 0.07 g(0%) | 0.59 g(1%) |
76. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 15(1%) | 3.69(3%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
16.06 mg(4%) | 21.9 kcal(1%) | 5.39 g(4%) | 0.03 g(0%) | 0.88 g(2%) |
77. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 13(1%) | 3.1(2%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
16.06 mg(4%) | 18.98 kcal(1%) | 4.53 g(3%) | 0.03 g(0%) | 0.88 g(2%) |
78. Pickles, cucumber, dill, low sodium - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 18(1%) | 4.13(3%) | 0.19(0%) | 0.62(1%) |
Typical Serving Amount : 1 medium (or 65g): |
7.15 mg(2%) | 11.7 kcal(1%) | 2.68 g(2%) | 0.12 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.66 mg(0%) | 1.08 kcal(0%) | 0.25 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
79. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 27(1%) | 6.46(5%) | 0.26(0%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 155g): |
17.05 mg(4%) | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) | 1.02 g(2%) |
80. Yambean (jicama), cooked, boiled, drained, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 38(2%) | 8.82(7%) | 0.09(0%) | 0.72(1%) |
81. Eggplant, cooked, boiled, drained, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 35(2%) | 8.73(7%) | 0.23(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
10.89 mg(3%) | 34.65 kcal(2%) | 8.64 g(7%) | 0.23 g(0%) | 0.82 g(1%) |
82. Yambean (jicama), cooked, boiled, drained, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 36(2%) | 8.23(6%) | 0.09(0%) | 0.72(1%) |
83. Mushrooms, white, stir-fried - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
11.88 mg(3%) | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
84. Onions, cooked, boiled, drained, without salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 44(2%) | 10.15(8%) | 0.19(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 210g): |
23.1 mg(6%) | 92.4 kcal(5%) | 21.32 g(16%) | 0.4 g(1%) | 2.86 g(5%) |
Other Serving Size : 1 tbsp chopped (or 15g): |
1.65 mg(0%) | 6.6 kcal(0%) | 1.52 g(1%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 large (or 128g): |
14.08 mg(4%) | 56.32 kcal(3%) | 12.99 g(10%) | 0.24 g(0%) | 1.74 g(3%) |
Other Serving Size : 1 slice, large (1/4 thick) (or 32g): |
3.52 mg(1%) | 14.08 kcal(1%) | 3.25 g(3%) | 0.06 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 medium (or 94g): |
10.34 mg(3%) | 41.36 kcal(2%) | 9.54 g(7%) | 0.18 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 slice, medium (1/8 thick) (or 12g): |
1.32 mg(0%) | 5.28 kcal(0%) | 1.22 g(1%) | 0.02 g(0%) | 0.16 g(0%) |
Other Serving Size : 1 small (or 60g): |
6.6 mg(2%) | 26.4 kcal(1%) | 6.09 g(5%) | 0.11 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 slice, thin (or 8g): |
0.88 mg(0%) | 3.52 kcal(0%) | 0.81 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
85. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 27(1%) | 6.46(5%) | 0.26(0%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 155g): |
17.05 mg(4%) | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) | 1.02 g(2%) |
86. Onions, cooked, boiled, drained, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 42(2%) | 9.56(7%) | 0.19(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 210g): |
23.1 mg(6%) | 88.2 kcal(4%) | 20.08 g(15%) | 0.4 g(1%) | 2.86 g(5%) |
Other Serving Size : 1 tbsp chopped (or 15g): |
1.65 mg(0%) | 6.3 kcal(0%) | 1.43 g(1%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 large (or 128g): |
14.08 mg(4%) | 53.76 kcal(3%) | 12.24 g(9%) | 0.24 g(0%) | 1.74 g(3%) |
Other Serving Size : 1 slice large (1/4 thick) (or 32g): |
3.52 mg(1%) | 13.44 kcal(1%) | 3.06 g(2%) | 0.06 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 medium (or 94g): |
10.34 mg(3%) | 39.48 kcal(2%) | 8.99 g(7%) | 0.18 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 slice medium (1/8 thick) (or 12g): |
1.32 mg(0%) | 5.04 kcal(0%) | 1.15 g(1%) | 0.02 g(0%) | 0.16 g(0%) |
Other Serving Size : 1 small (or 60g): |
6.6 mg(2%) | 25.2 kcal(1%) | 5.74 g(4%) | 0.11 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 slice thin (or 8g): |
0.88 mg(0%) | 3.36 kcal(0%) | 0.76 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
87. Eggplant, cooked, boiled, drained, with salt - Magnesium |
11 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(3%) | 33(2%) | 8.14(6%) | 0.23(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
10.89 mg(3%) | 32.67 kcal(2%) | 8.06 g(6%) | 0.23 g(0%) | 0.82 g(1%) |
88. Lettuce, red leaf, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 16(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1 cup shredded (or 28g): |
3.36 mg(1%) | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 leaf inner (or 2.6g): |
0.31 mg(0%) | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 leaf outer (or 17g): |
2.04 mg(1%) | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 head (or 309g): |
37.08 mg(9%) | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1 NLEA serving (or 85g): |
10.2 mg(3%) | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
89. Peppers, sweet, red, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
17.88 mg(4%) | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
11.04 mg(3%) | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
1.12 mg(0%) | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
19.68 mg(5%) | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
14.28 mg(4%) | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
8.88 mg(2%) | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
1.2 mg(0%) | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
90. Pumpkin, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 26(1%) | 6.5(5%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1 cubes) (or 116g): |
13.92 mg(3%) | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
91. Peppers, sweet, yellow, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 27(1%) | 6.32(5%) | 0.21(0%) | 1(2%) |
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): |
22.32 mg(6%) | 50.22 kcal(3%) | 11.76 g(9%) | 0.39 g(1%) | 1.86 g(3%) |
Other Serving Size : 10 strips (or 52g): |
6.24 mg(2%) | 14.04 kcal(1%) | 3.29 g(3%) | 0.11 g(0%) | 0.52 g(1%) |
92. Cabbage, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
10.68 mg(3%) | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
8.4 mg(2%) | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
149.76 mg(37%) | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
3.96 mg(1%) | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
108.96 mg(27%) | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
2.76 mg(1%) | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
85.68 mg(21%) | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
1.8 mg(0%) | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
93. Carrots, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup chopped (or 128g): |
15.36 mg(4%) | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 cup grated (or 110g): |
13.2 mg(3%) | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 cup strips or slices (or 122g): |
14.64 mg(4%) | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
8.64 mg(2%) | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
Other Serving Size : 1 medium (or 61g): |
7.32 mg(2%) | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 small (5-1/2 long) (or 50g): |
6 mg(2%) | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 slice (or 3g): |
0.36 mg(0%) | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip large (3 long) (or 7g): |
0.84 mg(0%) | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 strip medium (or 4g): |
0.48 mg(0%) | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
94. Celery, cooked, boiled, drained, without salt - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
18 mg(5%) | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
9 mg(2%) | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
95. Celery, cooked, boiled, drained, with salt - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
18 mg(5%) | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
9 mg(2%) | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
96. Sesbania flower, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 27(1%) | 6.73(5%) | 0.04(0%) | 1.28(2%) |
Typical Serving Amount : 1 flower (or 3g): |
0.36 mg(0%) | 0.81 kcal(0%) | 0.2 g(0%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 cup flowers (or 20g): |
2.4 mg(1%) | 5.4 kcal(0%) | 1.35 g(1%) | 0.01 g(0%) | 0.26 g(0%) |
97. Yambean (jicama), raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 38(2%) | 8.82(7%) | 0.09(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup slices (or 120g): |
14.4 mg(4%) | 45.6 kcal(2%) | 10.58 g(8%) | 0.11 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 cup (or 130g): |
15.6 mg(4%) | 49.4 kcal(2%) | 11.47 g(9%) | 0.12 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 large (or 1200g): |
144 mg(36%) | 456 kcal(23%) | 105.84 g(81%) | 1.08 g(2%) | 8.64 g(15%) |
Other Serving Size : 1 medium (or 659g): |
79.08 mg(20%) | 250.42 kcal(13%) | 58.12 g(45%) | 0.59 g(1%) | 4.74 g(8%) |
Other Serving Size : 1 slice (or 6g): |
0.72 mg(0%) | 2.28 kcal(0%) | 0.53 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (or 365g): |
43.8 mg(11%) | 138.7 kcal(7%) | 32.19 g(25%) | 0.33 g(1%) | 2.63 g(5%) |
98. Sesbania flower, cooked, steamed, with salt - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 21(1%) | 5.1(4%) | 0.05(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 104g): |
12.48 mg(3%) | 21.84 kcal(1%) | 5.3 g(4%) | 0.05 g(0%) | 1.19 g(2%) |
99. Sesbania flower, cooked, steamed, without salt - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 22(1%) | 5.23(4%) | 0.05(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 104g): |
12.48 mg(3%) | 22.88 kcal(1%) | 5.44 g(4%) | 0.05 g(0%) | 1.19 g(2%) |
100. Tomatoes, yellow, raw - Magnesium |
12 mg of Magnesium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(3%) | 15(1%) | 2.98(2%) | 0.26(0%) | 0.98(2%) |
Typical Serving Amount : 1 cup, chopped (or 139g): |
16.68 mg(4%) | 20.85 kcal(1%) | 4.14 g(3%) | 0.36 g(1%) | 1.36 g(2%) |
Other Serving Size : 1 tomato (or 212g): |
25.44 mg(6%) | 31.8 kcal(2%) | 6.32 g(5%) | 0.55 g(1%) | 2.08 g(4%) |