List of Nuts and seeds High in magnesium Content per 100g
|
|
|
1. Seeds, cottonseed meal, partially defatted (glandless) - Magnesium |
760 mg of Magnesium per 100g (190% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
760 mg(190%) | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
215.46 mg(54%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
2. Seeds, cottonseed flour, partially defatted (glandless) - Magnesium |
721 mg of Magnesium per 100g (180% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
721 mg(180%) | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
677.74 mg(169%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
36.05 mg(9%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
3. Seeds, cottonseed flour, low fat (glandless) - Magnesium |
716 mg of Magnesium per 100g (179% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
716 mg(179%) | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
202.99 mg(51%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
4. Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium |
550 mg of Magnesium per 100g (138% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(138%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
649 mg(162%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
155.93 mg(39%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
5. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium |
550 mg of Magnesium per 100g (138% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(138%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
649 mg(162%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
155.93 mg(39%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
6. Seeds, cottonseed kernels, roasted (glandless) - Magnesium |
440 mg of Magnesium per 100g (110% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
440 mg(110%) | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
655.6 mg(164%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
44 mg(11%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
7. Seeds, flaxseed - Magnesium |
392 mg of Magnesium per 100g (98% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
392 mg(98%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
658.56 mg(165%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
40.38 mg(10%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
27.44 mg(7%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
13.33 mg(3%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
9.8 mg(2%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
8. Seeds, sesame flour, partially defatted - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.63 mg(26%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
9. Seeds, sesame butter, paste - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
57.92 mg(14%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
10. Seeds, sesame flour, high-fat - Magnesium |
361 mg of Magnesium per 100g (90% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
361 mg(90%) | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.34 mg(26%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
11. Seeds, sesame seeds, whole, roasted and toasted - Magnesium |
356 mg of Magnesium per 100g (89% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(89%) | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
100.93 mg(25%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
12. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium |
353 mg of Magnesium per 100g (88% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
353 mg(88%) | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
49.42 mg(12%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
100.08 mg(25%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
13. Seeds, safflower seed meal, partially defatted - Magnesium |
350 mg of Magnesium per 100g (88% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(88%) | 342(17%) | 48.73(37%) | 2.39(4%) | 35.62(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
99.23 mg(25%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) | 10.1 g(18%) |
14. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
442.88 mg(111%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
15. Seeds, sesame meal, partially defatted - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
16. Seeds, sunflower seed flour, partially defatted - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
221.44 mg(55%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
13.84 mg(3%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
17. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
442.88 mg(111%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
18. Seeds, sesame flour, low-fat - Magnesium |
338 mg of Magnesium per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(85%) | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1 oz (or 28.35g): |
95.82 mg(24%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
19. Seeds, sunflower seed butter, without salt - Magnesium |
311 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(78%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
49.76 mg(12%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
88.17 mg(22%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
20. Seeds, sunflower seed butter, with salt added - Magnesium |
311 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(78%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
49.76 mg(12%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
88.17 mg(22%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
21. Nuts, cashew nuts, raw - Magnesium |
292 mg of Magnesium per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg(73%) | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
82.78 mg(21%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
22. Nuts, almond butter, plain, without salt added - Magnesium |
279 mg of Magnesium per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(70%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
697.5 mg(174%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
44.64 mg(11%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
23. Nuts, almond butter, plain, with salt added - Magnesium |
279 mg of Magnesium per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(70%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
697.5 mg(174%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
44.64 mg(11%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
24. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium |
275 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(69%) | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.96 mg(19%) | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
25. Nuts, almonds, oil roasted, without salt added - Magnesium |
274 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mg(69%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
430.18 mg(108%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
77.68 mg(19%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
26. Nuts, almonds, oil roasted, with salt added - Magnesium |
274 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mg(69%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
430.18 mg(108%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
77.68 mg(19%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
27. Nuts, cashew nuts, oil roasted, without salt added - Magnesium |
273 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(68%) | 580(29%) | 29.87(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
352.17 mg(88%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
352.17 mg(88%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
77.4 mg(19%) | 164.43 kcal(8%) | 8.47 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
28. Nuts, cashew nuts, oil roasted, with salt added - Magnesium |
273 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(68%) | 581(29%) | 30.16(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
352.17 mg(88%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
352.17 mg(88%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
77.4 mg(19%) | 164.71 kcal(8%) | 8.55 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
29. Nuts, almonds - Magnesium |
268 mg of Magnesium per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
268 mg(67%) | 575(29%) | 21.67(17%) | 49.42(76%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
254.6 mg(64%) | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
246.56 mg(62%) | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
289.44 mg(72%) | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
383.24 mg(96%) | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
75.98 mg(19%) | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
3.22 mg(1%) | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) | 0.25 g(0%) |
30. Nuts, almonds, blanched - Magnesium |
268 mg of Magnesium per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
268 mg(67%) | 590(30%) | 18.67(14%) | 52.52(81%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
388.6 mg(97%) | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
24.39 mg(6%) | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
75.98 mg(19%) | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) | 6.07 g(11%) |
31. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Magnesium |
262 mg of Magnesium per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg(66%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
167.68 mg(42%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
74.28 mg(19%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
32. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Magnesium |
262 mg of Magnesium per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg(66%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
167.68 mg(42%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
74.28 mg(19%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
33. Nuts, cashew butter, plain, without salt added - Magnesium |
258 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(65%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
41.28 mg(10%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
73.14 mg(18%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
34. Nuts, cashew butter, plain, with salt added - Magnesium |
258 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(65%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
41.28 mg(10%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
73.14 mg(18%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
35. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
361.44 mg(90%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
71.16 mg(18%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
36. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
361.44 mg(90%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
71.16 mg(18%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
37. Nuts, almonds, honey roasted, unblanched - Magnesium |
240 mg of Magnesium per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg(60%) | 594(30%) | 27.9(21%) | 49.9(77%) | 18.17(32%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
345.6 mg(86%) | 855.36 kcal(43%) | 40.18 g(31%) | 71.86 g(111%) | 26.16 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
68.04 mg(17%) | 168.4 kcal(8%) | 7.91 g(6%) | 14.15 g(22%) | 5.15 g(9%) |
38. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
306.86 mg(77%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
64.92 mg(16%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
39. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
306.86 mg(77%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
64.92 mg(16%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
32.06 mg(8%) | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) | 2.81 g(5%) |
40. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
64.92 mg(16%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
41. Nuts, hazelnuts or filberts - Magnesium |
163 mg of Magnesium per 100g (41% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163 mg(41%) | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
187.45 mg(47%) | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
122.25 mg(31%) | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
220.05 mg(55%) | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
46.21 mg(12%) | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
22.82 mg(6%) | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
42. Nuts, hazelnuts or filberts, blanched - Magnesium |
160 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160 mg(40%) | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
45.36 mg(11%) | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
43. Nuts, walnuts, english - Magnesium |
158 mg of Magnesium per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(40%) | 654(33%) | 13.71(11%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
184.86 mg(46%) | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
126.4 mg(32%) | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
44.24 mg(11%) | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
158 mg(40%) | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
189.6 mg(47%) | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
44.79 mg(11%) | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) | 4.32 g(8%) |
44. Nuts, almond paste - Magnesium |
130 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(33%) | 458(23%) | 47.81(37%) | 27.74(43%) | 9(16%) |
Typical Serving Amount : 1 cup, firmly packed (or 227g): |
295.1 mg(74%) | 1039.66 kcal(52%) | 108.53 g(83%) | 62.97 g(97%) | 20.43 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
36.86 mg(9%) | 129.84 kcal(6%) | 13.55 g(10%) | 7.86 g(12%) | 2.55 g(5%) |
45. Nuts, macadamia nuts, raw - Magnesium |
130 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(33%) | 718(36%) | 13.82(11%) | 75.77(117%) | 7.91(14%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
174.2 mg(44%) | 962.12 kcal(48%) | 18.52 g(14%) | 101.53 g(156%) | 10.6 g(19%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
36.86 mg(9%) | 203.55 kcal(10%) | 3.92 g(3%) | 21.48 g(33%) | 2.24 g(4%) |
46. Seeds, sunflower seed kernels, toasted, without salt - Magnesium |
129 mg of Magnesium per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
129 mg(32%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
172.86 mg(43%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
36.57 mg(9%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
47. Seeds, sunflower seed kernels, toasted, with salt added - Magnesium |
129 mg of Magnesium per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
129 mg(32%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
172.86 mg(43%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
36.57 mg(9%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
48. Seeds, sunflower seed kernels, oil roasted, without salt - Magnesium |
127 mg of Magnesium per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127 mg(32%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
171.45 mg(43%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
36 mg(9%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
49. Seeds, sunflower seed kernels, oil roasted, with salt added - Magnesium |
127 mg of Magnesium per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127 mg(32%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
171.45 mg(43%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
36 mg(9%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
50. Nuts, pecans - Magnesium |
121 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
121 mg(30%) | 691(35%) | 13.86(11%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
131.89 mg(33%) | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
119.79 mg(30%) | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
34.3 mg(9%) | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) | 2.6 g(5%) |
51. Nuts, pecans, oil roasted, without salt added - Magnesium |
121 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
121 mg(30%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
133.1 mg(33%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
34.3 mg(9%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
52. Nuts, pistachio nuts, raw - Magnesium |
121 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
121 mg(30%) | 562(28%) | 27.51(21%) | 45.39(70%) | 20.27(36%) |
Typical Serving Amount : 1 cup (or 123g): |
148.83 mg(37%) | 691.26 kcal(35%) | 33.84 g(26%) | 55.83 g(86%) | 24.93 g(45%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
34.3 mg(9%) | 159.33 kcal(8%) | 7.8 g(6%) | 12.87 g(20%) | 5.75 g(10%) |
Other Serving Size : 1 kernel (or 0.7g): |
0.85 mg(0%) | 3.93 kcal(0%) | 0.19 g(0%) | 0.32 g(0%) | 0.14 g(0%) |
53. Nuts, pecans, oil roasted, with salt added - Magnesium |
121 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
121 mg(30%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
133.1 mg(33%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
34.3 mg(9%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
54. Nuts, acorn flour, full fat - Magnesium |
110 mg of Magnesium per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg(28%) | 501(25%) | 54.65(42%) | 30.17(46%) | 7.49(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
31.19 mg(8%) | 142.03 kcal(7%) | 15.49 g(12%) | 8.55 g(13%) | 2.12 g(4%) |
55. Seeds, sesame butter, tahini, from raw and stone ground kernels - Magnesium |
96 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg(24%) | 570(29%) | 26.19(20%) | 48(74%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp (or 15g): |
14.4 mg(4%) | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) | 2.67 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
27.22 mg(7%) | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) | 5.05 g(9%) |
56. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Magnesium |
95 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mg(24%) | 595(30%) | 21.19(16%) | 53.76(83%) | 17(30%) |
Typical Serving Amount : 1 tbsp (or 15g): |
14.25 mg(4%) | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) | 2.55 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
26.93 mg(7%) | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) | 4.82 g(9%) |
57. Seeds, sesame butter, tahini, type of kernels unspecified - Magnesium |
95 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mg(24%) | 592(30%) | 21.5(17%) | 53.01(82%) | 17.4(31%) |
Typical Serving Amount : 1 tbsp (or 15g): |
14.25 mg(4%) | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
58. Nuts, chestnuts, chinese, roasted - Magnesium |
90 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg(23%) | 239(12%) | 52.36(40%) | 1.19(2%) | 4.48(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.52 mg(6%) | 67.76 kcal(3%) | 14.84 g(11%) | 0.34 g(1%) | 1.27 g(2%) |
59. Nuts, chestnuts, chinese, raw - Magnesium |
84 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(21%) | 224(11%) | 49.07(38%) | 1.11(2%) | 4.2(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.81 mg(6%) | 63.5 kcal(3%) | 13.91 g(11%) | 0.31 g(0%) | 1.19 g(2%) |
60. Seeds, breadnut tree seeds, raw - Magnesium |
68 mg of Magnesium per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg(17%) | 217(11%) | 46.28(36%) | 0.99(2%) | 5.97(11%) |
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g): |
19.28 mg(5%) | 61.52 kcal(3%) | 13.12 g(10%) | 0.28 g(0%) | 1.69 g(3%) |
61. Nuts, chestnuts, japanese, roasted - Magnesium |
64 mg of Magnesium per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mg(16%) | 201(10%) | 45.13(35%) | 0.8(1%) | 2.97(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.14 mg(5%) | 56.98 kcal(3%) | 12.79 g(10%) | 0.23 g(0%) | 0.84 g(2%) |
62. Nuts, acorns, raw - Magnesium |
62 mg of Magnesium per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(16%) | 387(19%) | 40.75(31%) | 23.86(37%) | 6.15(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.58 mg(4%) | 109.71 kcal(5%) | 11.55 g(9%) | 6.76 g(10%) | 1.74 g(3%) |
63. Seeds, breadfruit seeds, roasted - Magnesium |
62 mg of Magnesium per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(16%) | 207(10%) | 40.1(31%) | 2.7(4%) | 6.2(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.58 mg(4%) | 58.68 kcal(3%) | 11.37 g(9%) | 0.77 g(1%) | 1.76 g(3%) |
64. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Magnesium |
59 mg of Magnesium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mg(15%) | 647(32%) | 20.79(16%) | 62.3(96%) | 13.11(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.73 mg(4%) | 183.42 kcal(9%) | 5.89 g(5%) | 17.66 g(27%) | 3.72 g(7%) |
65. Nuts, chestnuts, chinese, boiled and steamed - Magnesium |
58 mg of Magnesium per 100g (15% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58 mg(15%) | 153(8%) | 33.64(26%) | 0.76(1%) | 2.88(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.44 mg(4%) | 43.38 kcal(2%) | 9.54 g(7%) | 0.22 g(0%) | 0.82 g(1%) |
66. Nuts, formulated, wheat-based, unflavored, with salt added - Magnesium |
58 mg of Magnesium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58 mg(15%) | 622(31%) | 23.68(18%) | 57.7(89%) | 13.82(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.44 mg(4%) | 176.34 kcal(9%) | 6.71 g(5%) | 16.36 g(25%) | 3.92 g(7%) |
67. Seeds, lotus seeds, raw - Magnesium |
56 mg of Magnesium per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56 mg(14%) | 89(4%) | 17.28(13%) | 0.53(1%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.88 mg(4%) | 25.23 kcal(1%) | 4.9 g(4%) | 0.15 g(0%) | 1.17 g(2%) |
68. Seeds, breadfruit seeds, raw - Magnesium |
54 mg of Magnesium per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg(14%) | 191(10%) | 29.24(22%) | 5.59(9%) | 7.4(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.31 mg(4%) | 54.15 kcal(3%) | 8.29 g(6%) | 1.58 g(2%) | 2.1 g(4%) |
69. Nuts, chestnuts, european, boiled and steamed - Magnesium |
54 mg of Magnesium per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg(14%) | 131(7%) | 27.76(21%) | 1.38(2%) | 2(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.31 mg(4%) | 37.14 kcal(2%) | 7.87 g(6%) | 0.39 g(1%) | 0.57 g(1%) |
70. Seeds, breadfruit seeds, boiled - Magnesium |
50 mg of Magnesium per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg(13%) | 168(8%) | 32(25%) | 2.3(4%) | 5.3(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.18 mg(4%) | 47.63 kcal(2%) | 9.07 g(7%) | 0.65 g(1%) | 1.5 g(3%) |
71. Nuts, chestnuts, japanese, raw - Magnesium |
49 mg of Magnesium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49 mg(12%) | 154(8%) | 34.91(27%) | 0.53(1%) | 2.25(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.89 mg(3%) | 43.66 kcal(2%) | 9.9 g(8%) | 0.15 g(0%) | 0.64 g(1%) |
72. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Magnesium |
37 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(9%) | 230(12%) | 5.54(4%) | 23.84(37%) | 2.29(4%) |
Typical Serving Amount : 1 cup (or 240g): |
88.8 mg(22%) | 552 kcal(28%) | 13.3 g(10%) | 57.22 g(88%) | 5.5 g(10%) |
Other Serving Size : 1 tbsp (or 15g): |
5.55 mg(1%) | 34.5 kcal(2%) | 0.83 g(1%) | 3.58 g(6%) | 0.34 g(1%) |
73. Nuts, chestnuts, european, roasted - Magnesium |
33 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(8%) | 245(12%) | 52.96(41%) | 2.2(3%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 143g): |
47.19 mg(12%) | 350.35 kcal(18%) | 75.73 g(58%) | 3.15 g(5%) | 4.53 g(8%) |
Other Serving Size : 1 oz (or 28.35g): |
9.36 mg(2%) | 69.46 kcal(3%) | 15.01 g(12%) | 0.62 g(1%) | 0.9 g(2%) |
Other Serving Size : 10 kernels (or 84g): |
27.72 mg(7%) | 205.8 kcal(10%) | 44.49 g(34%) | 1.85 g(3%) | 2.66 g(5%) |
74. Nuts, chestnuts, european, raw, unpeeled - Magnesium |
32 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(8%) | 213(11%) | 45.54(35%) | 2.26(3%) | 2.42(4%) |
Typical Serving Amount : 1 cup (or 145g): |
46.4 mg(12%) | 308.85 kcal(15%) | 66.03 g(51%) | 3.28 g(5%) | 3.51 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
9.07 mg(2%) | 60.39 kcal(3%) | 12.91 g(10%) | 0.64 g(1%) | 0.69 g(1%) |
75. Nuts, coconut meat, raw - Magnesium |
32 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(8%) | 354(18%) | 15.23(12%) | 33.49(52%) | 3.33(6%) |
Typical Serving Amount : 1 cup, shredded (or 80g): |
25.6 mg(6%) | 283.2 kcal(14%) | 12.18 g(9%) | 26.79 g(41%) | 2.66 g(5%) |
Other Serving Size : 1 medium (or 397g): |
127.04 mg(32%) | 1405.38 kcal(70%) | 60.46 g(47%) | 132.96 g(205%) | 13.22 g(24%) |
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g): |
14.4 mg(4%) | 159.3 kcal(8%) | 6.85 g(5%) | 15.07 g(23%) | 1.5 g(3%) |
76. Nuts, chestnuts, european, raw, peeled - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 196(10%) | 44.17(34%) | 1.25(2%) | 1.63(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.51 mg(2%) | 55.57 kcal(3%) | 12.52 g(10%) | 0.35 g(1%) | 0.46 g(1%) |
77. Nuts, coconut cream, raw (liquid expressed from grated meat) - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 330(17%) | 6.65(5%) | 34.68(53%) | 3.63(6%) |
Typical Serving Amount : 1 cup (or 240g): |
67.2 mg(17%) | 792 kcal(40%) | 15.96 g(12%) | 83.23 g(128%) | 8.71 g(16%) |
Other Serving Size : 1 tbsp (or 15g): |
4.2 mg(1%) | 49.5 kcal(2%) | 1 g(1%) | 5.2 g(8%) | 0.54 g(1%) |
78. Nuts, ginkgo nuts, raw - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 182(9%) | 37.6(29%) | 1.68(3%) | 4.32(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.65 mg(2%) | 51.6 kcal(3%) | 10.66 g(8%) | 0.48 g(1%) | 1.22 g(2%) |
79. Nuts, coconut water (liquid from coconuts) - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 19(1%) | 3.71(3%) | 0.2(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 240g): |
60 mg(15%) | 45.6 kcal(2%) | 8.9 g(7%) | 0.48 g(1%) | 1.73 g(3%) |
Other Serving Size : 1 tbsp (or 15g): |
3.75 mg(1%) | 2.85 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 coconut yields (or 206g): |
51.5 mg(13%) | 39.14 kcal(2%) | 7.64 g(6%) | 0.41 g(1%) | 1.48 g(3%) |
80. Nuts, chestnuts, japanese, boiled and steamed - Magnesium |
18 mg of Magnesium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 mg(5%) | 56(3%) | 12.64(10%) | 0.19(0%) | 0.82(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.1 mg(1%) | 15.88 kcal(1%) | 3.58 g(3%) | 0.05 g(0%) | 0.23 g(0%) |