We have sorted our complete nutrition and vitamin database of nuts, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Magnesium.

This page shows the amount of Magnesium in Seeds, cottonseed meal, partially defatted (glandless) through to Seeds, chia seeds, dried. The amount ranges from 760 mg through to 335 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value in 100g for Magnesium in Nuts. For example 100g of Seeds, cottonseed meal, partially defatted (glandless) contains 760 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Nuts and Magnesium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Magnesium.




 

Nuts that are High in Magnesium per 100 g

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Seeds, cottonseed meal, partially defatted (glandless) - Magnesium
  In 100g, Magnesium content = 760 mg (190 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 215.46 mg (53.87 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Magnesium
  In 100g, Magnesium content = 721 mg (180.25 %DV)
  Typical Nuts serving, 1 cup (or 94g), Magnesium content = 677.74 mg (169.44 %DV)
Seeds, cottonseed flour, low fat (glandless) - Magnesium
  In 100g, Magnesium content = 716 mg (179 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 202.99 mg (50.75 %DV)
Seeds, pumpkin and squash seed kernels, dried - Magnesium
  In 100g, Magnesium content = 592 mg (148 %DV)
  Typical Nuts serving, 1 cup (or 129g), Magnesium content = 763.68 mg (190.92 %DV)
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium
  In 100g, Magnesium content = 550 mg (137.5 %DV)
  Typical Nuts serving, 1 cup (or 118g), Magnesium content = 649 mg (162.25 %DV)
Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium
  In 100g, Magnesium content = 550 mg (137.5 %DV)
  Typical Nuts serving, 1 cup (or 118g), Magnesium content = 649 mg (162.25 %DV)
Seeds, watermelon seed kernels, dried - Magnesium
  In 100g, Magnesium content = 515 mg (128.75 %DV)
  Typical Nuts serving, 1 cup (or 108g), Magnesium content = 556.2 mg (139.05 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Magnesium
  In 100g, Magnesium content = 440 mg (110 %DV)
  Typical Nuts serving, 1 cup (or 149g), Magnesium content = 655.6 mg (163.9 %DV)
Seeds, flaxseed - Magnesium
  In 100g, Magnesium content = 392 mg (98 %DV)
  Typical Nuts serving, 1 cup, whole (or 168g), Magnesium content = 658.56 mg (164.64 %DV)
Nuts, brazilnuts, dried, unblanched - Magnesium
  In 100g, Magnesium content = 376 mg (94 %DV)
  Typical Nuts serving, 1 cup, whole (or 133g), Magnesium content = 500.08 mg (125.02 %DV)
Seeds, sesame flour, partially defatted - Magnesium
  In 100g, Magnesium content = 362 mg (90.5 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 102.63 mg (25.66 %DV)
Seeds, sesame butter, paste - Magnesium
  In 100g, Magnesium content = 362 mg (90.5 %DV)
  Typical Nuts serving, 1 tbsp (or 16g), Magnesium content = 57.92 mg (14.48 %DV)
Seeds, sesame flour, high-fat - Magnesium
  In 100g, Magnesium content = 361 mg (90.25 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 102.34 mg (25.59 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Magnesium
  In 100g, Magnesium content = 356 mg (89 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 100.93 mg (25.23 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium
  In 100g, Magnesium content = 353 mg (88.25 %DV)
  Typical Nuts serving, 1 tbsp (or 14g), Magnesium content = 49.42 mg (12.36 %DV)
Seeds, safflower seed kernels, dried - Magnesium
  In 100g, Magnesium content = 353 mg (88.25 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 100.08 mg (25.02 %DV)
Seeds, sesame seeds, whole, dried - Magnesium
  In 100g, Magnesium content = 351 mg (87.75 %DV)
  Typical Nuts serving, 1 cup (or 144g), Magnesium content = 505.44 mg (126.36 %DV)
Seeds, safflower seed meal, partially defatted - Magnesium
  In 100g, Magnesium content = 350 mg (87.5 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 99.23 mg (24.81 %DV)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium
  In 100g, Magnesium content = 346 mg (86.5 %DV)
  Typical Nuts serving, 1 cup (or 128g), Magnesium content = 442.88 mg (110.72 %DV)
Seeds, sesame meal, partially defatted - Magnesium
  In 100g, Magnesium content = 346 mg (86.5 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 98.09 mg (24.52 %DV)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium
  In 100g, Magnesium content = 346 mg (86.5 %DV)
  Typical Nuts serving, 1 cup (or 128g), Magnesium content = 442.88 mg (110.72 %DV)
Seeds, sunflower seed flour, partially defatted - Magnesium
  In 100g, Magnesium content = 346 mg (86.5 %DV)
  Typical Nuts serving, 1 cup (or 64g), Magnesium content = 221.44 mg (55.36 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Magnesium
  In 100g, Magnesium content = 345 mg (86.25 %DV)
  Typical Nuts serving, 1 cup (or 150g), Magnesium content = 517.5 mg (129.38 %DV)
Seeds, sesame flour, low-fat - Magnesium
  In 100g, Magnesium content = 338 mg (84.5 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 95.82 mg (23.96 %DV)
Seeds, chia seeds, dried - Magnesium
  In 100g, Magnesium content = 335 mg (83.75 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Magnesium content = 94.97 mg (23.74 %DV)