We have sorted our complete nutrition and vitamin database of nuts, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Magnesium.

This page shows the amount of Magnesium in Seeds, cottonseed meal, partially defatted (glandless) through to Nuts, mixed nuts, oil roasted, without peanuts, without salt added. The amount ranges from 760 mg through to 251 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Nuts. For example 100g of Seeds, cottonseed meal, partially defatted (glandless) contains 760 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Nuts and Magnesium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Magnesium content.




 

Nuts High in Magnesium

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Seeds, cottonseed meal, partially defatted (glandless) - Magnesium
  In 100g, amount of Magnesium = 760 mg (190 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 215.46 mg (53.87 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Magnesium
  In 100g, amount of Magnesium = 721 mg (180.25 %DV)
  1 cup (or 94g), Typical Nuts serving, Magnesium content = 677.74 mg (169.44 %DV)
Seeds, cottonseed flour, low fat (glandless) - Magnesium
  In 100g, amount of Magnesium = 716 mg (179 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 202.99 mg (50.75 %DV)
Seeds, pumpkin and squash seed kernels, dried - Magnesium
  In 100g, amount of Magnesium = 592 mg (148 %DV)
  1 cup (or 129g), Typical Nuts serving, Magnesium content = 763.68 mg (190.92 %DV)
Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium
  In 100g, amount of Magnesium = 550 mg (137.5 %DV)
  1 cup (or 118g), Typical Nuts serving, Magnesium content = 649 mg (162.25 %DV)
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 550 mg (137.5 %DV)
  1 cup (or 118g), Typical Nuts serving, Magnesium content = 649 mg (162.25 %DV)
Seeds, watermelon seed kernels, dried - Magnesium
  In 100g, amount of Magnesium = 515 mg (128.75 %DV)
  1 cup (or 108g), Typical Nuts serving, Magnesium content = 556.2 mg (139.05 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Magnesium
  In 100g, amount of Magnesium = 440 mg (110 %DV)
  1 cup (or 149g), Typical Nuts serving, Magnesium content = 655.6 mg (163.9 %DV)
Seeds, flaxseed - Magnesium
  In 100g, amount of Magnesium = 392 mg (98 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Magnesium content = 658.56 mg (164.64 %DV)
Nuts, brazilnuts, dried, unblanched - Magnesium
  In 100g, amount of Magnesium = 376 mg (94 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Magnesium content = 500.08 mg (125.02 %DV)
Seeds, sesame flour, partially defatted - Magnesium
  In 100g, amount of Magnesium = 362 mg (90.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 102.63 mg (25.66 %DV)
Seeds, sesame butter, paste - Magnesium
  In 100g, amount of Magnesium = 362 mg (90.5 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Magnesium content = 57.92 mg (14.48 %DV)
Seeds, sesame flour, high-fat - Magnesium
  In 100g, amount of Magnesium = 361 mg (90.25 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 102.34 mg (25.59 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Magnesium
  In 100g, amount of Magnesium = 356 mg (89 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 100.93 mg (25.23 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium
  In 100g, amount of Magnesium = 353 mg (88.25 %DV)
  1 tbsp (or 14g), Typical Nuts serving, Magnesium content = 49.42 mg (12.36 %DV)
Seeds, safflower seed kernels, dried - Magnesium
  In 100g, amount of Magnesium = 353 mg (88.25 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 100.08 mg (25.02 %DV)
Seeds, sesame seeds, whole, dried - Magnesium
  In 100g, amount of Magnesium = 351 mg (87.75 %DV)
  1 cup (or 144g), Typical Nuts serving, Magnesium content = 505.44 mg (126.36 %DV)
Seeds, safflower seed meal, partially defatted - Magnesium
  In 100g, amount of Magnesium = 350 mg (87.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 99.23 mg (24.81 %DV)
Seeds, sesame meal, partially defatted - Magnesium
  In 100g, amount of Magnesium = 346 mg (86.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 98.09 mg (24.52 %DV)
Seeds, sunflower seed flour, partially defatted - Magnesium
  In 100g, amount of Magnesium = 346 mg (86.5 %DV)
  1 cup (or 64g), Typical Nuts serving, Magnesium content = 221.44 mg (55.36 %DV)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium
  In 100g, amount of Magnesium = 346 mg (86.5 %DV)
  1 cup (or 128g), Typical Nuts serving, Magnesium content = 442.88 mg (110.72 %DV)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium
  In 100g, amount of Magnesium = 346 mg (86.5 %DV)
  1 cup (or 128g), Typical Nuts serving, Magnesium content = 442.88 mg (110.72 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Magnesium
  In 100g, amount of Magnesium = 345 mg (86.25 %DV)
  1 cup (or 150g), Typical Nuts serving, Magnesium content = 517.5 mg (129.38 %DV)
Seeds, sesame flour, low-fat - Magnesium
  In 100g, amount of Magnesium = 338 mg (84.5 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 95.82 mg (23.96 %DV)
Seeds, chia seeds, dried - Magnesium
  In 100g, amount of Magnesium = 335 mg (83.75 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 94.97 mg (23.74 %DV)
Seeds, sunflower seed kernels, dried - Magnesium
  In 100g, amount of Magnesium = 325 mg (81.25 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Magnesium content = 149.5 mg (37.38 %DV)
Seeds, sisymbrium sp. seeds, whole, dried - Magnesium
  In 100g, amount of Magnesium = 314 mg (78.5 %DV)
  1 cup (or 74g), Typical Nuts serving, Magnesium content = 232.36 mg (58.09 %DV)
Seeds, sunflower seed butter, with salt added - Magnesium
  In 100g, amount of Magnesium = 311 mg (77.75 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Magnesium content = 49.76 mg (12.44 %DV)
Seeds, sunflower seed butter, without salt - Magnesium
  In 100g, amount of Magnesium = 311 mg (77.75 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Magnesium content = 49.76 mg (12.44 %DV)
Nuts, pilinuts, dried - Magnesium
  In 100g, amount of Magnesium = 302 mg (75.5 %DV)
  1 cup (or 120g), Typical Nuts serving, Magnesium content = 362.4 mg (90.6 %DV)
Nuts, cashew nuts, raw - Magnesium
  In 100g, amount of Magnesium = 292 mg (73 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 82.78 mg (20.7 %DV)
Nuts, almonds, dry roasted, without salt added - Magnesium
  In 100g, amount of Magnesium = 281 mg (70.25 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Magnesium content = 387.78 mg (96.95 %DV)
Nuts, almonds, dry roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 281 mg (70.25 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Magnesium content = 387.78 mg (96.95 %DV)
Nuts, almond butter, plain, with salt added - Magnesium
  In 100g, amount of Magnesium = 279 mg (69.75 %DV)
  1 cup (or 250g), Typical Nuts serving, Magnesium content = 697.5 mg (174.38 %DV)
Nuts, almond butter, plain, without salt added - Magnesium
  In 100g, amount of Magnesium = 279 mg (69.75 %DV)
  1 cup (or 250g), Typical Nuts serving, Magnesium content = 697.5 mg (174.38 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium
  In 100g, amount of Magnesium = 275 mg (68.75 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Magnesium content = 77.96 mg (19.49 %DV)
Nuts, almonds, oil roasted, without salt added - Magnesium
  In 100g, amount of Magnesium = 274 mg (68.5 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Magnesium content = 430.18 mg (107.55 %DV)
Nuts, almonds, oil roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 274 mg (68.5 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Magnesium content = 430.18 mg (107.55 %DV)
Nuts, cashew nuts, oil roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 273 mg (68.25 %DV)
  1 cup, whole (or 129g), Typical Nuts serving, Magnesium content = 352.17 mg (88.04 %DV)
Nuts, cashew nuts, oil roasted, without salt added - Magnesium
  In 100g, amount of Magnesium = 273 mg (68.25 %DV)
  1 cup, whole (or 129g), Typical Nuts serving, Magnesium content = 352.17 mg (88.04 %DV)
Nuts, almonds - Magnesium
  In 100g, amount of Magnesium = 268 mg (67 %DV)
  1 cup, ground (or 95g), Typical Nuts serving, Magnesium content = 254.6 mg (63.65 %DV)
Nuts, almonds, blanched - Magnesium
  In 100g, amount of Magnesium = 268 mg (67 %DV)
  1 cup whole kernels (or 145g), Typical Nuts serving, Magnesium content = 388.6 mg (97.15 %DV)
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Magnesium
  In 100g, amount of Magnesium = 262 mg (65.5 %DV)
  1 cup (or 64g), Typical Nuts serving, Magnesium content = 167.68 mg (41.92 %DV)
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 262 mg (65.5 %DV)
  1 cup (or 64g), Typical Nuts serving, Magnesium content = 167.68 mg (41.92 %DV)
Nuts, cashew nuts, dry roasted, with salt added - Magnesium
  In 100g, amount of Magnesium = 260 mg (65 %DV)
  1 cup, halves and whole (or 137g), Typical Nuts serving, Magnesium content = 356.2 mg (89.05 %DV)
Nuts, cashew nuts, dry roasted, without salt added - Magnesium
  In 100g, amount of Magnesium = 260 mg (65 %DV)
  1 cup, halves and whole (or 137g), Typical Nuts serving, Magnesium content = 356.2 mg (89.05 %DV)
Nuts, cashew butter, plain, with salt added - Magnesium
  In 100g, amount of Magnesium = 258 mg (64.5 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Magnesium content = 41.28 mg (10.32 %DV)
Nuts, cashew butter, plain, without salt added - Magnesium
  In 100g, amount of Magnesium = 258 mg (64.5 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Magnesium content = 41.28 mg (10.32 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium
  In 100g, amount of Magnesium = 251 mg (62.75 %DV)
  1 cup (or 144g), Typical Nuts serving, Magnesium content = 361.44 mg (90.36 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium
  In 100g, amount of Magnesium = 251 mg (62.75 %DV)
  1 cup (or 144g), Typical Nuts serving, Magnesium content = 361.44 mg (90.36 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables