Welcome to the nutritional arginine content in 28 different types of pie, ranging from 0.325 g to 0.066 g per 100g. The basic type of pie is Pie, peach, where the amount of arginine in 100g is 0.066 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Arginine is 0.02 g.

Top twenty pie products high in arginine

Below is a summary list for the top twenty pie items ranked by the amount or level of arginine in 100g.

1. Pie, pecan, prepared from recipe : 0.325g
2. Pie, pecan, commercially prepared : 0.29g
3. Pie, coconut custard, commercially prepared : 0.284g
4. Pie, egg custard, commercially prepared : 0.251g
5. Pie, vanilla cream, prepared from recipe : 0.203g
6. Pie, pumpkin, prepared from recipe : 0.199g
7. Pie, lemon meringue, prepared from recipe : 0.191g
8. Pie, banana cream, prepared from recipe : 0.186g
9. Pie, chocolate mousse, prepared from mix, no-bake type : 0.167g
10. Pie, banana cream, prepared from mix, no-bake type : 0.156g
11. Pie, pumpkin, commercially prepared : 0.154g
12. Pie, chocolate creme, commercially prepared : 0.137g
13. Pie, mince, prepared from recipe : 0.122g
14. Pie, coconut cream, prepared from mix, no-bake type : 0.119g
15. Pie, blueberry, prepared from recipe : 0.113g
16. Pie, fried pies, cherry : 0.112g
17. Pie, fried pies, lemon : 0.112g
18. Pie, fried pies, fruit : 0.112g
19. Pie, coconut creme, commercially prepared : 0.108g
20. Pie, cherry, commercially prepared : 0.102g

Following on from the twenty top pie items or products containing arginine we have a more comprehensive break down of Pie, peach, and the highest item containing arginine which is Pie, pecan, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.064 g, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in pie.

arginine and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Arginine is 0.03 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.03 g , Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 0.02 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.02 g, the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).arginine, calories and nutritional content in pie

Grams of arginine in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pecan, prepared from recipe through to Pie, peach where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in pie.

The list below gives the total arginine content in the 28 items from the general description 'pie' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie arginine per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. pie arginine per 100g

The corresponding Calories for pie ranked by the amount of arginine per 100g is shown below in the pie calories chart. pie arginine per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 0.15 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.15 g, the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Pie, coconut cream, prepared from mix, no-bake type which in 100g contains 0.119 g of Arginine. For this serving the amount of Lysine is 0.159 g, the amount of Calories is 276 kcal, the amount of Protein is 2.8 g, the amount of Fat is 17.6 g and the amount of Carbohydrate is 28.5 g.

Highest arginine Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of arginine is found in Pie, pecan, prepared from recipe which contains 0.325 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.248 g, the Calories content is 412 kcal, the Protein content is 4.9 g, the Fat content is 22.2 g, the Carbohydrate content is 52.2 g. chart to show highest arginine in pie per 100g

The lowest amount of arginine in 100g is in Pie, peach which contains 0.066 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.064 g, the amount of Calories is 223 kcal, the amount of Protein is 1.9 g, the amount of Fat is 10 g, the amount of Carbohydrate is 32.9 g.

The difference between the highest and lowest values gives a arginine range of 0.259 g per 100g. The range for the other nutrients are as follows; 0.184 g for Lysine, 189 kcal for Calories, 3 g for Protein, 12.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Pie, peach contains 0.066 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 0.11 g in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). For this serving the Lysine content is 0.06 g, the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.


Pie List, arginine Content per 100g

1. Pie, pecan, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.325 g0.248 g 412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.07 g 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  0.4 g 0.3 g 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
2. Pie, pecan, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g0.125 g 407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.04 g 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.39 g 0.17 g 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  2.42 g 1.04 g 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
3. Pie, coconut custard, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.284 g0.335 g 260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.09 g 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  0.3 g 0.35 g 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
4. Pie, egg custard, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.251 g0.348 g 210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 0.1 g 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  0.26 g 0.37 g 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
5. Pie, vanilla cream, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g0.266 g 278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 0.08 g 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  0.26 g 0.34 g 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
6. Pie, pumpkin, prepared from recipe - Arginine
  Nutritional Value : 16 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g0.276 g 204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 0.08 g 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.31 g 0.43 g 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
7. Pie, lemon meringue, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 g0.181 g 285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 0.05 g 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  0.24 g 0.23 g 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
8. Pie, banana cream, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.186 g0.232 g 269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 0.07 g 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  2.21 g 2.75 g 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  0.27 g 0.33 g 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
9. Pie, chocolate mousse, prepared from mix, no-bake type - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 g0.201 g 260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 0.06 g 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  0.16 g 0.19 g 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
10. Pie, banana cream, prepared from mix, no-bake type - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 g0.202 g 251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 0.06 g 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  0.14 g 0.19 g 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  0.19 g 0.25 g 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
11. Pie, pumpkin, commercially prepared - Arginine
  Nutritional Value : 15 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 g0.192 g 243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 0.05 g 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.2 g 0.26 g 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  1.53 g 1.91 g 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
12. Pie, chocolate creme, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.137 g0.113 g 304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 0.03 g 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  0.14 g 0.11 g 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.15 g 0.13 g 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
13. Pie, mince, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 g0.058 g 289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.02 g 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  0.2 g 0.1 g 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
14. Pie, coconut cream, prepared from mix, no-bake type - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 g0.159 g 276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.05 g 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  0.11 g 0.15 g 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
15. Pie, blueberry, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g0.057 g 245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.02 g 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  0.17 g 0.08 g 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
16. Pie, fried pies, cherry - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g0.121 g 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.14 g 0.15 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
17. Pie, fried pies, lemon - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g0.121 g 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.14 g 0.15 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
18. Pie, fried pies, fruit - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g0.121 g 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.14 g 0.15 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
19. Pie, coconut creme, commercially prepared - Arginine
  Nutritional Value : 13 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g0.119 g 298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  0.07 g 0.08 g 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  0.05 g 0.06 g 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
20. Pie, cherry, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 g0.12 g 260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.13 g 0.15 g 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.12 g 0.14 g 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
21. Pie, cherry, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g0.067 g 270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.02 g 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  0.18 g 0.12 g 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
22. Pie, apple, prepared from recipe - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 g0.056 g 265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.02 g 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.15 g 0.09 g 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
23. Pie, Dutch Apple, Commercially Prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g0.043 g 290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   0.11 g 0.06 g 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  0.12 g 0.06 g 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  0.96 g 0.49 g 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 g 0.01 g 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
24. Pie, lemon meringue, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 g0.084 g 268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 0.02 g 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.09 g 0.09 g 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
25. Pie, apple, commercially prepared, enriched flour - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 g0.07 g 237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 0.02 g 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.09 g 0.09 g 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.09 g 0.08 g 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
26. Pie, apple, commercially prepared, unenriched flour - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 g0.07 g 237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 0.02 g 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.09 g 0.09 g 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.09 g 0.08 g 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
27. Pie, blueberry, commercially prepared - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 g0.062 g 232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 0.02 g 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.09 g 0.08 g 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.08 g 0.07 g 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
28. Pie, peach - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 g0.064 g 223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 0.02 g 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito