arginine in broccoli information and values per serving and 100g

Welcome to the nutritional arginine content in 13 different types of broccoli, ranging from 0.207 g to 0.145 g per 100g. The basic type of broccoli is Broccoli, raw, where the amount of arginine in 100g is 0.191 g.

For a typical serving size of 1 cup chopped (or 91 g) the amount of Arginine is 0.17 g.

Top five broccoli products high in arginine

Below is a summary list for the top five broccoli items ranked by the amount or level of arginine in 100g.

1. Broccoli raab, cooked : 0.207g
2. Broccoli, cooked, boiled, drained, without salt : 0.2g
3. Broccoli, cooked, boiled, drained, with salt : 0.2g
4. Broccoli, raw : 0.191g
5. Broccoli raab, raw : 0.172g

Following on from the five top broccoli items or products containing arginine we have a more comprehensive break down of Broccoli, raw, and the highest item containing arginine which is Broccoli raab, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of broccoli.

At the bottom of the page is the full list for the 13 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in broccoli.

Broccoli, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.135 g, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in broccoli.

arginine and nutrition facts in broccoli per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broccoli, raw has a nutritional value score of 38 out of 100.

Amount of arginine per 100 Calories

100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Arginine is 0.56 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.4 g , Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in broccoli per 100 calories

Content per Typical Serving Size 1 cup chopped (or 91 g)

For the food Broccoli, raw the typical serving size is 1 cup chopped (or 91 g) which contains 0.17 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.12 g, the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in broccoli

Macronutrients in Broccoli, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 91 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 21.6 (kcal).arginine, calories and nutritional content in broccoli

Grams of arginine in broccoli (per 100g)

This list of 13 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, stalks, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in broccoli.

The list below gives the total arginine content in the 13 items from the general description 'broccoli' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

broccoli arginine per 100g

The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. broccoli arginine per 100g

The corresponding Calories for broccoli ranked by the amount of arginine per 100g is shown below in the broccoli calories chart. broccoli arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of arginine from the 6 frozen items is in Broccoli, frozen, chopped, cooked, boiled, drained, without salt where the arginine content is 0.161 g per 100g. The total food items which are raw is 4 items. The highest amount of arginine from the 4 raw items is in Broccoli, raw where the content is 0.191 g per 100g. The number of food items which are cooked are 7 items. The highest amount of arginine from the 7 cooked items is in Broccoli raab, cooked where the amount is 0.207 g per 100g. Comparing raw and cooked broccoli shows that cooking can change the levels of arginine by 0.016 g in a 100g serving.

Average Content for broccoli

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of broccoli, based on the list below of 13 different items under the general description of broccoli, is 0.17 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.16 g, the average amount of Calories is 29.38 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Broccoli, frozen, spears, cooked, boiled, drained, without salt which in 100g contains 0.161 g of Arginine. For this serving the amount of Lysine is 0.156 g, the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 5.36 g.

Highest arginine Content per 100g

Using the list below for the 13 different broccoli nutrition entries in our database, the highest amount of arginine is found in Broccoli raab, cooked which contains 0.207 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.239 g, the Calories content is 33 kcal, the Protein content is 3.83 g, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g. chart to show highest arginine in broccoli per 100g

The lowest amount of arginine in 100g is in Broccoli, stalks, raw which contains 0.145 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.141 g, the amount of Calories is 28 kcal, the amount of Protein is 2.98 g, the amount of Fat is 0.35 g, the amount of Carbohydrate is 5.24 g.

The difference between the highest and lowest values gives a arginine range of 0.062 g per 100g. The range for the other nutrients are as follows; 0.098 g for Lysine, 5 kcal for Calories, 0.85 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Broccoli, raw contains 0.191 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Broccoli raab, cooked which contains 0.9 g in 1 bunch cooked (or 437 g). For this serving the Lysine content is 1.04 g, the Calories content is 144.21 kcal, the Protein content is 16.74 g, the Fat content is 2.27 g and the Carbohydrate content is 13.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.


Broccoli List, arginine Content per 100g

1. Broccoli raab, cooked - Arginine
  Nutritional Value : 50 / 100     food group - Vegetables and Vegetable Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.207 g0.239 g 33 kcal (2%)3.12 g (2%)0.52 g (1%)3.83 g (7%)
  Typical Serving size of 1 bunch cooked (or 437g):
   0.9 g 1.04 g 144.21 kcal (7%) 13.63 g (10%) 2.27 g (3%) 16.74 g (30%)
  Other serving sizes 1 NLEA serving (or 85g):
  0.18 g 0.2 g 28.05 kcal (1%) 2.65 g (2%) 0.44 g (1%) 3.26 g (6%)
2. Broccoli, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 41 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g0.155 g 35 kcal (2%)7.18 g (6%)0.41 g (1%)2.38 g (4%)
  Typical Serving size of 1 stalk and large (11-12 long) (or 280g):
   0.56 g 0.43 g 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)
  Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 180g):
  0.36 g 0.28 g 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)
  Other serving sizes 1 stalk and small (5 long) (or 140g):
  0.28 g 0.22 g 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)
  Other serving sizes 1 spear (about 5 long) (or 37g):
  0.07 g 0.06 g 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%)
  Other serving sizes .5 cup and chopped (or 78g):
  0.16 g 0.12 g 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)
3. Broccoli, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 40 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g0.155 g 35 kcal (2%)7.18 g (6%)0.41 g (1%)2.38 g (4%)
  Typical Serving size of 1 stalk and large (11-12 long) (or 280g):
   0.56 g 0.43 g 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)
  Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 180g):
  0.36 g 0.28 g 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)
  Other serving sizes 1 stalk and small (5 long) (or 140g):
  0.28 g 0.22 g 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)
  Other serving sizes 1 spear (about 5 long) (or 37g):
  0.07 g 0.06 g 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%)
  Other serving sizes .5 cup and chopped (or 78g):
  0.16 g 0.12 g 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)
4. Broccoli, raw - Arginine
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 g0.135 g 34 kcal (2%)6.64 g (5%)0.37 g (1%)2.82 g (5%)
  Typical Serving size of 1 cup chopped (or 91g):
   0.17 g 0.12 g 30.94 kcal (2%) 6.04 g (5%) 0.34 g (1%) 2.57 g (5%)
  Other serving sizes 1 bunch (or 608g):
  1.16 g 0.82 g 206.72 kcal (10%) 40.37 g (31%) 2.25 g (3%) 17.15 g (31%)
  Other serving sizes 1 spear (about 5 long) (or 31g):
  0.06 g 0.04 g 10.54 kcal (1%) 2.06 g (2%) 0.11 g (0%) 0.87 g (2%)
  Other serving sizes 1 stalk (or 151g):
  0.29 g 0.2 g 51.34 kcal (3%) 10.03 g (8%) 0.56 g (1%) 4.26 g (8%)
  Other serving sizes .5 cup and chopped or diced (or 44g):
  0.08 g 0.06 g 14.96 kcal (1%) 2.92 g (2%) 0.16 g (0%) 1.24 g (2%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.28 g 0.2 g 50.32 kcal (3%) 9.83 g (8%) 0.55 g (1%) 4.17 g (7%)
5. Broccoli raab, raw - Arginine
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 g0.198 g 22 kcal (1%)2.85 g (2%)0.49 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup chopped (or 40g):
   0.07 g 0.08 g 8.8 kcal (0%) 1.14 g (1%) 0.2 g (0%) 1.27 g (2%)
  Other serving sizes 1 stalk (or 19g):
  0.03 g 0.04 g 4.18 kcal (0%) 0.54 g (0%) 0.09 g (0%) 0.6 g (1%)
6. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g0.156 g 28 kcal (1%)5.35 g (4%)0.12 g (0%)3.1 g (6%)
  Typical Serving size of 1 cup (or 184g):
   0.3 g 0.29 g 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%)
7. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g0.156 g 28 kcal (1%)5.36 g (4%)0.11 g (0%)3.1 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 250g):
   0.4 g 0.39 g 70 kcal (4%) 13.4 g (10%) 0.28 g (0%) 7.75 g (14%)
  Other serving sizes .5 cup (or 92g):
  0.15 g 0.14 g 25.76 kcal (1%) 4.93 g (4%) 0.1 g (0%) 2.85 g (5%)
8. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g0.156 g 28 kcal (1%)5.35 g (4%)0.12 g (0%)3.1 g (6%)
  Typical Serving size of 1 cup (or 184g):
   0.3 g 0.29 g 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%)
9. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g0.156 g 28 kcal (1%)5.35 g (4%)0.11 g (0%)3.1 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 250g):
   0.4 g 0.39 g 70 kcal (4%) 13.38 g (10%) 0.28 g (0%) 7.75 g (14%)
  Other serving sizes .5 cup (or 92g):
  0.15 g 0.14 g 25.76 kcal (1%) 4.92 g (4%) 0.1 g (0%) 2.85 g (5%)
10. Broccoli, frozen, spears, unprepared - Arginine
  Nutritional Value : 45 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.159 g0.154 g 29 kcal (1%)5.35 g (4%)0.34 g (1%)3.06 g (5%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.45 g 0.44 g 82.36 kcal (4%) 15.19 g (12%) 0.97 g (1%) 8.69 g (16%)
  Other serving sizes 1 package (2 lb) (or 907g):
  1.44 g 1.4 g 263.03 kcal (13%) 48.52 g (37%) 3.08 g (5%) 27.75 g (50%)
11. Broccoli, frozen, chopped, unprepared - Arginine
  Nutritional Value : 47 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 g0.141 g 26 kcal (1%)4.78 g (4%)0.29 g (0%)2.81 g (5%)
  Typical Serving size of 1 cup (or 156g):
   0.23 g 0.22 g 40.56 kcal (2%) 7.46 g (6%) 0.45 g (1%) 4.38 g (8%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.41 g 0.4 g 73.84 kcal (4%) 13.58 g (10%) 0.82 g (1%) 7.98 g (14%)
12. Broccoli, flower clusters, raw - Arginine
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g0.141 g 28 kcal (1%)5.24 g (4%)0.35 g (1%)2.98 g (5%)
  Typical Serving size of 1 cup flowerets (or 71g):
   0.1 g 0.1 g 19.88 kcal (1%) 3.72 g (3%) 0.25 g (0%) 2.12 g (4%)
  Other serving sizes 1 floweret (or 11g):
  0.02 g 0.02 g 3.08 kcal (0%) 0.58 g (0%) 0.04 g (0%) 0.33 g (1%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito