Welcome to the nutritional arginine content in 33 different types of crackers, ranging from 1.197 g to 0.252 g per 100g. The basic type of crackers is Crackers, milk, where the amount of arginine in 100g is 0.307 g.

For a typical serving size of .5 oz (or 14.2 g) the amount of Arginine is 0.04 g.

Top twenty crackers products high in arginine

Below is a summary list for the top twenty crackers items ranked by the amount or level of arginine in 100g.

1. Crackers, cheese, sandwich-type with peanut butter filling : 1.197g
2. Crackers, wheat, sandwich, with peanut butter filling : 1.034g
3. Crackers, standard snack-type, sandwich, with peanut butter filling : 0.933g
4. Crackers, rusk toast : 0.649g
5. Crackers, matzo, whole-wheat : 0.631g
6. Crackers, matzo, egg : 0.544g
7. Crackers, melba toast, wheat : 0.533g
8. Crackers, whole-wheat, reduced fat : 0.533g
9. Crackers, whole-wheat : 0.48g
10. Crackers, melba toast, rye (includes pumpernickel) : 0.459g
11. Crackers, melba toast, plain : 0.435g
12. Crackers, melba toast, plain, without salt : 0.435g
13. Crackers, matzo, egg and onion : 0.434g
14. Crackers, wheat, reduced fat : 0.427g
15. Crackers, whole-wheat, low salt : 0.416g
16. Crackers, saltines, fat-free, low-sodium : 0.413g
17. Crackers, wheat, regular : 0.411g
18. Crackers, wheat, sandwich, with cheese filling : 0.408g
19. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.407g
20. Crackers, rye, sandwich-type with cheese filling : 0.396g

Following on from the twenty top crackers items or products containing arginine we have a more comprehensive break down of Crackers, milk, and the highest item containing arginine which is Crackers, cheese, sandwich-type with peanut butter filling. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of crackers.

At the bottom of the page is the full list for the 33 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.241 g, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in crackers.

arginine and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Arginine is 0.07 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.05 g , Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.04 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.03 g, the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).arginine, calories and nutritional content in crackers

Grams of arginine in crackers (per 100g)

This list of 33 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, sandwich-type with peanut butter filling through to Crackers, standard snack-type, regular where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in crackers.

The list below gives the total arginine content in the 33 items from the general description 'crackers' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 33 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers arginine per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. crackers arginine per 100g

The corresponding Calories for crackers ranked by the amount of arginine per 100g is shown below in the crackers calories chart. crackers arginine per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of crackers, based on the list below of 33 different items under the general description of crackers, is 0.47 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.30 g, the average amount of Calories is 438.58 kcal, the average amount of Protein is 10.27 g, the average amount of Fat is 13.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Crackers, wheat, regular which in 100g contains 0.411 g of Arginine. For this serving the amount of Lysine is 0.19 g, the amount of Calories is 456 kcal, the amount of Protein is 8.95 g, the amount of Fat is 17.36 g and the amount of Carbohydrate is 67.35 g.

Highest arginine Content per 100g

Using the list below for the 33 different crackers nutrition entries in our database, the highest amount of arginine is found in Crackers, cheese, sandwich-type with peanut butter filling which contains 1.197 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.403 g, the Calories content is 496 kcal, the Protein content is 12.41 g, the Fat content is 25.12 g, the Carbohydrate content is 56.74 g. chart to show highest arginine in crackers per 100g

The lowest amount of arginine in 100g is in Crackers, standard snack-type, regular which contains 0.252 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.103 g, the amount of Calories is 504 kcal, the amount of Protein is 6.6 g, the amount of Fat is 25.83 g, the amount of Carbohydrate is 61.37 g.

The difference between the highest and lowest values gives a arginine range of 0.945 g per 100g. The range for the other nutrients are as follows; 0.3 g for Lysine, 8 kcal for Calories, 5.81 g for Protein, 0.71 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Crackers, milk contains 0.307 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Crackers, cheese, sandwich-type with peanut butter filling which contains 0.17 g in .5 oz (or 14.2 g). For this serving the Lysine content is 0.06 g, the Calories content is 70.43 kcal, the Protein content is 1.76 g, the Fat content is 3.57 g and the Carbohydrate content is 8.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high arginine content in foods.


Crackers List, arginine Content per 100g

1. Crackers, cheese, sandwich-type with peanut butter filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.197 g0.403 g 496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.17 g 0.06 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.99 g 0.33 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  0.47 g 0.16 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.08 g 0.03 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
2. Crackers, wheat, sandwich, with peanut butter filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.034 g0.437 g 495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.15 g 0.06 g 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.07 g 0.03 g 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
3. Crackers, standard snack-type, sandwich, with peanut butter filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.933 g0.339 g 494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.13 g 0.05 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.07 g 0.02 g 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
4. Crackers, rusk toast - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.649 g0.684 g 407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 g 0.1 g 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  0.06 g 0.07 g 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
5. Crackers, matzo, whole-wheat - Arginine
  Nutritional Value : 15 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 g0.371 g 351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 g 0.05 g 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.18 g 0.1 g 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
6. Crackers, matzo, egg - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.544 g0.389 g 391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 g 0.06 g 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.15 g 0.11 g 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
7. Crackers, melba toast, wheat - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.533 g0.344 g 374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 g 0.05 g 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.03 g 0.02 g 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
8. Crackers, whole-wheat, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.533 g0.307 g 416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   0.15 g 0.09 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.02 g 0.01 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  0.15 g 0.09 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
9. Crackers, whole-wheat - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 g0.271 g 427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   0.13 g 0.08 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  0.13 g 0.08 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.02 g 0.01 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  0.07 g 0.04 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.45 g 0.25 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.05 g 0.03 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
10. Crackers, melba toast, rye (includes pumpernickel) - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.459 g0.337 g 389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   0.07 g 0.05 g 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.02 g 0.02 g 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
11. Crackers, melba toast, plain - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.435 g0.28 g 390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.04 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  0.13 g 0.08 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.14 g 0.09 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.01 g 0.01 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.02 g 0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
12. Crackers, melba toast, plain, without salt - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.435 g0.28 g 390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.04 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.3 g 0.2 g 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  0.13 g 0.08 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.14 g 0.09 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.01 g 0.01 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.02 g 0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  0.02 g 0.01 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
13. Crackers, matzo, egg and onion - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.434 g0.282 g 391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.04 g 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.12 g 0.08 g 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
14. Crackers, wheat, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.427 g0.188 g 444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   0.12 g 0.05 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.01 g 0 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  0.12 g 0.05 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
15. Crackers, whole-wheat, low salt - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.416 g0.245 g 443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.03 g 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.39 g 0.23 g 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.02 g 0.01 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.02 g 0.01 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.04 g 0.02 g 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
16. Crackers, saltines, fat-free, low-sodium - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 g0.29 g 393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.06 g 0.04 g 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  0.12 g 0.09 g 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
17. Crackers, wheat, regular - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.411 g0.19 g 456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   0.13 g 0.06 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.01 g 0 g 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  0.13 g 0.06 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.34 g 0.16 g 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
18. Crackers, wheat, sandwich, with cheese filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.408 g0.344 g 497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.05 g 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 g 0.02 g 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
19. Crackers, saltines, low salt (includes oyster, soda, soup) - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.407 g0.23 g 421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.03 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.18 g 0.1 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.01 g 0.01 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.04 g 0.02 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0 g 0 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.02 g 0.01 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
20. Crackers, rye, sandwich-type with cheese filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.396 g0.333 g 481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 g 0.05 g 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 g 0.02 g 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
21. Crackers, cheese, regular - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.386 g0.418 g 489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.06 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.24 g 0.26 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.28 g 0.3 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 g 0 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.11 g 0.12 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0.01 g 0.01 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0 g 0 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
22. Crackers, cheese, low sodium - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.386 g0.418 g 503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.06 g 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  0.24 g 0.26 g 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.28 g 0.3 g 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 g 0 g 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0 g 0 g 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
23. Crackers, wheat, low salt - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.375 g0.236 g 473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.03 g 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.31 g 0.2 g 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0.01 g 0 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.01 g 0 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
24. Crackers, crispbread, rye - Arginine
  Nutritional Value : 15 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g0.3 g 366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.04 g 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  0.2 g 0.17 g 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  0.04 g 0.03 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0.01 g 0.01 g 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  0.04 g 0.03 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  0.02 g 0.02 g 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  0.09 g 0.08 g 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  0.04 g 0.03 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
25. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g0.258 g 434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.04 g 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  0.01 g 0.01 g 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
26. Crackers, standard snack-type, sandwich, with cheese filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 g0.293 g 477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.04 g 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 g 0.02 g 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
27. Crackers, saltines (includes oyster, soda, soup) - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.349 g0.172 g 421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.02 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.24 g 0.12 g 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.05 g 0.03 g 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.01 g 0.01 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.03 g 0.02 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0 g 0 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.02 g 0.01 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.16 g 0.08 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
28. Crackers, matzo, plain - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g0.193 g 395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g 0.03 g 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.1 g 0.05 g 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
29. Crackers, cheese, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.346 g0.245 g 418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0.1 g 0.07 g 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
30. Crackers, milk - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g0.241 g 455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 g 0.03 g 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  0.03 g 0.03 g 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
31. Crackers, standard snack-type, regular, low salt - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 g0.164 g 502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 g 0.02 g 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.18 g 0.1 g 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.21 g 0.12 g 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.01 g 0.01 g 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0.01 g 0 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0.01 g 0 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
32. Crackers, cheese, sandwich-type with cheese filling - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 g0.386 g 490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   0.11 g 0.15 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.02 g 0.03 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
33. Crackers, standard snack-type, regular - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.252 g0.103 g 504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.04 g 0.02 g 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0.01 g 0 g 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.01 g 0 g 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito