Amount of Arginine in Chicken breast

Welcome to the nutritional arginine content in 28 different types of chicken breast, ranging from 2.08 g to 0.804 g per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of arginine in 100g is 0.928 g.

For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Arginine is 0.52 g.

Top twenty chicken breast products high in arginine

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of arginine in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 2.08g
2. Chicken, broilers or fryers, breast, meat only, cooked, fried : 2.015g
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.954g
4. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 1.94g
5. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 1.871g
6. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 1.837g
7. Chicken, broiler, rotisserie, BBQ, breast meat only : 1.791g
8. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 1.748g
9. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 1.689g
10. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 1.646g
11. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 1.568g
12. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 1.541g
13. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 1.515g
14. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 1.513g
15. Chicken, broilers or fryers, breast, meat only, raw : 1.436g
16. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 1.343g
17. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 1.335g
18. Chicken, broilers or fryers, breast, meat and skin, raw : 1.289g
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 1.26g
20. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 1.252g

Following on from the twenty top chicken breast items or products containing arginine we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing arginine which is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken breast.

At the bottom of the page is the full list for the 28 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.167 g, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

Amount of arginine per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Arginine is 0.69 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.87 g , Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 0.52 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.65 g, the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Grams of arginine in chicken breast (per 100g)

This list of 28 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning through to Chicken breast tenders, breaded, uncooked where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in chicken breast.

The list below gives the total arginine content in the 28 items from the general description 'chicken breast' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken breast ranked by the amount of arginine per 100g is shown below in the chicken breast calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of arginine from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the content is 1.436 g per 100g. The number of food items which are cooked are 11 items. The highest amount of arginine from the 11 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning where the amount is 2.08 g per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of arginine by 0.644 g in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of chicken breast, based on the list below of 28 different items under the general description of chicken breast, is 1.45 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.83 g, the average amount of Calories is 182.89 kcal, the average amount of Protein is 23.64 g, the average amount of Fat is 7.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed which in 100g contains 1.513 g of Arginine. For this serving the amount of Lysine is 1.161 g, the amount of Calories is 146 kcal, the amount of Protein is 26.76 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 0.17 g.

Highest arginine Content per 100g

Using the list below for the 28 different chicken breast nutrition entries in our database, the highest amount of arginine is found in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning which contains 2.08 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 3.257 g, the Calories content is 148 kcal, the Protein content is 29.07 g, the Fat content is 3.49 g, the Carbohydrate content is 0 g.

The lowest amount of arginine in 100g is in Chicken breast tenders, breaded, uncooked which contains 0.804 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.988 g, the amount of Calories is 263 kcal, the amount of Protein is 14.73 g, the amount of Fat is 15.75 g, the amount of Carbohydrate is 15.01 g.

The difference between the highest and lowest values gives a arginine range of 1.276 g per 100g. The range for the other nutrients are as follows; 2.269 g for Lysine, 115 kcal for Calories, 14.34 g for Protein, 12.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.928 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning which contains 7.13 g in 1 breast (or 343 g). For this serving the Lysine content is 11.17 g, the Calories content is 507.64 kcal, the Protein content is 99.71 g, the Fat content is 11.97 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.

Chicken breast List, arginine Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine (%RDA) Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.08 g 3.257 g 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    7.13 g 11.17 g 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   1.77 g 2.77 g 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.59 g 0.92 g 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.015 g 2.836 g 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    1.05 g 1.47 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   1.73 g 2.44 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.954 g 2.634 g 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    1.15 g 1.55 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   1.91 g 2.58 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.94 g 2.963 g 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    6.65 g 10.16 g 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   1.65 g 2.52 g 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   0.55 g 0.84 g 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 5. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.871 g 2.635 g 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    2.62 g 3.69 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   0.97 g 1.37 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   1.61 g 2.27 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 6. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.837 g 2.473 g 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    2.57 g 3.46 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   1.07 g 1.43 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   1.8 g 2.42 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 7. Chicken, broiler, rotisserie, BBQ, breast meat only - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.791 g 2.804 g 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    6.88 g 10.77 g 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 8. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.748 g 2.462 g 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    2.45 g 3.45 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   1 g 1.4 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   1.66 g 2.34 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 9. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.689 g 2.272 g 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    2.36 g 3.18 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   1.11 g 1.5 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   1.86 g 2.5 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 10. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.646 g 2.533 g 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    6.32 g 9.73 g 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 11. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.568 g 1.203 g 156 kcal (8%) 1.34 g (1%) 4.37 g (7%) 27.72 g (50%)   Typical Serving size of 1 breast and without skin (or 129g):    2.02 g 1.55 g 201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)   Other serving sizes 1 breast and bone and skin removed (or 111g):   1.74 g 1.34 g 173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%) 12. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.541 g 1.182 g 153 kcal (8%) 0.25 g (0%) 4.82 g (7%) 27.25 g (49%)   Typical Serving size of 1 breast and without skin (or 140g):    2.16 g 1.65 g 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)   Other serving sizes 1 breast and bone and skin removed (or 121g):   1.86 g 1.43 g 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%) 13. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.515 g 1.97 g 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    1.27 g 1.65 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   2.12 g 2.76 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 14. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.513 g 1.161 g 146 kcal (7%) 0.17 g (0%) 4.3 g (7%) 26.76 g (48%)   Typical Serving size of 1 breast and without skin (or 145g):    2.19 g 1.68 g 211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)   Other serving sizes 1 breast and bone and skin removed (or 127g):   1.92 g 1.47 g 185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%) 15. Chicken, broilers or fryers, breast, meat only, raw - Arginine   Nutritional Value : 16 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.436 g 2.042 g 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    1.02 g 1.45 g 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   1.69 g 2.41 g 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 16. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.343 g 1.693 g 303 kcal (15%) 12.01 g (9%) 18.11 g (28%) 21.91 g (39%)   Typical Serving size of 2 pieces (or 163g):    2.19 g 2.76 g 493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%) 17. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.335 g 1.899 g 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    1.58 g 2.24 g 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 18. Chicken, broilers or fryers, breast, meat and skin, raw - Arginine   Nutritional Value : 15 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.289 g 1.725 g 172 kcal (9%) 0 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):    1.12 g 1.5 g 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes .5 breast and bone removed (or 145g):   1.87 g 2.5 g 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.26 g 0.967 g 221 kcal (11%) 5.53 g (4%) 12.03 g (19%) 22.54 g (40%)   Typical Serving size of 1 breast and with skin (or 201g):    2.53 g 1.94 g 444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)   Other serving sizes 1 breast and without skin (or 145g):   1.83 g 1.4 g 320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)   Other serving sizes 1 breast and bone and skin removed (or 127g):   1.6 g 1.23 g 280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%) 20. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.252 g 0.96 g 265 kcal (13%) 9.17 g (7%) 15.54 g (24%) 22.14 g (40%)   Typical Serving size of 1 breast and with skin (or 192g):    2.4 g 1.84 g 508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)   Other serving sizes 1 breast and bone and skin removed (or 111g):   1.39 g 1.07 g 294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)   Other serving sizes 1 breast and without skin (or 129g):   1.62 g 1.24 g 341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%) 21. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Arginine   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.206 g 1.63 g 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    0.14 g 0.2 g 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 22. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Arginine   Nutritional Value : 14 / 100     food group - Fast Foods   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.201 g 0.921 g 268 kcal (13%) 8.47 g (7%) 16.55 g (25%) 21.24 g (38%)   Typical Serving size of 1 breast and with skin (or 212g):    2.55 g 1.95 g 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)   Other serving sizes 1 breast and without skin (or 140g):   1.68 g 1.29 g 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)   Other serving sizes 1 breast and bone and skin removed (or 121g):   1.45 g 1.11 g 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%) 23. Chicken breast, fat-free, mesquite flavor, sliced - Arginine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.076 g 1.335 g 80 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    0.45 g 0.56 g 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 24. Chicken breast, oven-roasted, fat-free, sliced - Arginine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.076 g 1.335 g 79 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    0.45 g 0.56 g 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 25. Oven-roasted chicken breast roll - Arginine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.928 g 1.167 g 134 kcal (7%) 1.79 g (1%) 7.65 g (12%) 14.59 g (26%)   Typical Serving size of 1 serving 2 oz (or 56g):    0.52 g 0.65 g 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%) 26. Chicken breast tenders, cooked, microwaved - Arginine   Nutritional Value : 14 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.927 g 1.07 g 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    0.14 g 0.16 g 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   0.57 g 0.66 g 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 27. Chicken breast tenders, cooked, conventional oven - Arginine   Nutritional Value : 14 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.895 g 1.032 g 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    0.18 g 0.21 g 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 28. Chicken breast tenders, breaded, uncooked - Arginine   Nutritional Value : 14 / 100     food group - Poultry Products   Arginine Lysine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.804 g 0.988 g 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    0.12 g 0.15 g 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)

arginine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito