Welcome to the nutritional arginine content in 84 different types of veal, ranging from 2.159 g to 0.354 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of arginine in 100g is 1.138 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Arginine is 0.32 g.

Top twenty veal products high in arginine

Below is a summary list for the top twenty veal items ranked by the amount or level of arginine in 100g.

1. Veal, leg (top round), separable lean only, cooked, braised : 2.159g
2. Veal, leg (top round), separable lean and fat, cooked, braised : 2.127g
3. Veal, shoulder, arm, separable lean only, cooked, braised : 2.101g
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 2.055g
5. Veal, rib, separable lean only, cooked, braised : 2.025g
6. Veal, sirloin, separable lean only, cooked, braised : 1.997g
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 1.981g
8. Veal, shoulder, arm, separable lean and fat, cooked, braised : 1.978g
9. Veal, loin, separable lean only, cooked, braised : 1.974g
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 1.951g
11. Veal, shoulder, blade, separable lean only, cooked, braised : 1.921g
12. Veal, rib, separable lean and fat, cooked, braised : 1.908g
13. Veal, shank (fore and hind), separable lean only, cooked, braised : 1.897g
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 1.886g
15. Veal, composite of trimmed retail cuts, separable lean only, cooked : 1.876g
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 1.867g
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 1.857g
18. Veal, shoulder, blade, separable lean and fat, cooked, braised : 1.839g
19. Veal, sirloin, separable lean and fat, cooked, braised : 1.838g
20. Veal, variety meats and by-products, liver, cooked, braised : 1.838g

Following on from the twenty top veal items or products containing arginine we have a more comprehensive break down of Veal, ground, raw, and the highest item containing arginine which is Veal, leg (top round), separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of veal.

At the bottom of the page is the full list for the 84 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.594 g, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in veal.

arginine and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Arginine is 0.79 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 1.11 g , Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.32 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.45 g, the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).arginine, calories and nutritional content in veal

Grams of arginine in veal (per 100g)

This list of 84 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in veal.

The list below gives the total arginine content in the 84 items from the general description 'veal' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal arginine per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. veal arginine per 100g

The corresponding Calories for veal ranked by the amount of arginine per 100g is shown below in the veal calories chart. veal arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of arginine from the 32 raw items is in Veal, variety meats and by-products, liver, raw where the content is 1.397 g per 100g. The number of food items which are cooked are 51 items. The highest amount of arginine from the 51 cooked items is in Veal, leg (top round), separable lean only, cooked, braised where the amount is 2.159 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of arginine by 0.762 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of veal, based on the list below of 84 different items under the general description of veal, is 1.44 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.98 g, the average amount of Calories is 189.85 kcal, the average amount of Protein is 24.38 g, the average amount of Fat is 9.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted which in 100g contains 1.489 g of Arginine. For this serving the amount of Lysine is 2.087 g, the amount of Calories is 184 kcal, the amount of Protein is 25.32 g, the amount of Fat is 8.42 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 84 different veal nutrition entries in our database, the highest amount of arginine is found in Veal, leg (top round), separable lean only, cooked, braised which contains 2.159 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 3.025 g, the Calories content is 203 kcal, the Protein content is 36.71 g, the Fat content is 5.09 g, the Carbohydrate content is 0 g. chart to show highest arginine in veal per 100g

The lowest amount of arginine in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 0.354 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.496 g, the amount of Calories is 638 kcal, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a arginine range of 1.805 g per 100g. The range for the other nutrients are as follows; 2.529 g for Lysine, 435 kcal for Calories, 30.69 g for Protein, 62.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Veal, ground, raw contains 1.138 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Veal, leg (top round), separable lean and fat, cooked, roasted which contains 5.83 g in 1 unit, cooked (yield from 1 lb raw meat) (or 358 g). For this serving the Lysine content is 8.17 g, the Calories content is 572.8 kcal, the Protein content is 99.17 g, the Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of arginine.


Veal List, arginine Content per 100g

1. Veal, leg (top round), separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.159 g3.025 g 203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   5.76 g 8.08 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 2.57 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
2. Veal, leg (top round), separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.127 g2.98 g 211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   5.79 g 8.11 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  1.81 g 2.53 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
3. Veal, shoulder, arm, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.101 g2.944 g 201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   1.79 g 2.5 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  3.36 g 4.71 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.055 g2.879 g 188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   5.4 g 7.57 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  1.75 g 2.45 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
5. Veal, rib, separable lean only, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.025 g2.838 g 218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   3.3 g 4.63 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  1.72 g 2.41 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
6. Veal, sirloin, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.997 g2.798 g 204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   3.65 g 5.12 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  1.7 g 2.38 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.981 g2.775 g 199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   3.61 g 5.05 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.68 g 2.36 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
8. Veal, shoulder, arm, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.978 g2.771 g 236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   1.68 g 2.36 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  3.42 g 4.79 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
9. Veal, loin, separable lean only, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.974 g2.766 g 226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   1.68 g 2.35 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  1.36 g 1.91 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.951 g2.734 g 183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   5.64 g 7.9 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  1.66 g 2.32 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
11. Veal, shoulder, blade, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.921 g2.691 g 198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   3.34 g 4.68 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  1.63 g 2.29 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
12. Veal, rib, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.908 g2.673 g 251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   3.38 g 4.73 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.62 g 2.27 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
13. Veal, shank (fore and hind), separable lean only, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.897 g2.655 g 177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   4.23 g 5.92 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  1.61 g 2.26 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.886 g2.642 g 228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   3.6 g 5.05 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.6 g 2.25 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
15. Veal, composite of trimmed retail cuts, separable lean only, cooked - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.876 g2.628 g 196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   3.6 g 5.05 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 2.23 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.867 g2.616 g 211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   5.68 g 7.95 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 2.22 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.857 g2.599 g 191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   3.6 g 5.04 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.58 g 2.21 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
18. Veal, shoulder, blade, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.839 g2.576 g 225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   3.42 g 4.79 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  1.56 g 2.19 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
19. Veal, sirloin, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.838 g2.576 g 252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   3.77 g 5.28 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  1.56 g 2.19 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
20. Veal, variety meats and by-products, liver, cooked, braised - Arginine
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.838 g2.141 g 192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   1.47 g 1.71 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
21. Veal, variety meats and by-products, heart, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.808 g2.507 g 186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   3.58 g 4.96 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.54 g 2.13 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
22. Veal, breast, whole, boneless, separable lean only, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.785 g2.498 g 218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   4.23 g 5.92 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  1.52 g 2.12 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
23. Veal, loin, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.775 g2.487 g 284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   1.51 g 2.11 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  1.42 g 1.99 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
24. Veal, variety meats and by-products, liver, cooked, pan-fried - Arginine
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.771 g2.062 g 193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   1.19 g 1.38 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
25. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.77 g2.48 g 231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   3.7 g 5.18 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.5 g 2.11 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
26. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.662 g2.326 g 248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   4.55 g 6.37 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  1.41 g 1.98 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
27. Veal, leg (top round), separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.651 g2.313 g 150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   5.8 g 8.12 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  1.4 g 1.97 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
28. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.644 g2.235 g 216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   4.85 g 6.59 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  1.4 g 1.9 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
29. Veal, leg (top round), separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.629 g2.282 g 160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   5.83 g 8.17 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  1.38 g 1.94 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
30. Veal, variety meats and by-products, kidneys, cooked, braised - Arginine
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.622 g1.751 g 163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   2.98 g 3.22 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  1.38 g 1.49 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
31. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.588 g2.222 g 266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   4.49 g 6.29 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  1.35 g 1.89 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
32. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.578 g2.144 g 238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   4.66 g 6.32 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  1.34 g 1.82 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
33. Veal, loin, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.548 g2.169 g 175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   3.22 g 4.51 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  1.32 g 1.84 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
34. Veal, sirloin, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.548 g2.169 g 168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   3.89 g 5.44 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.32 g 1.84 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
35. Veal, shoulder, arm, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.537 g2.153 g 164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   4.18 g 5.86 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 1.83 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
36. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.526 g2.136 g 282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   4.44 g 6.22 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  1.3 g 1.82 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
37. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.518 g2.127 g 170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   3.81 g 5.34 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.81 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
38. Veal, rib, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.515 g2.122 g 177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   3.26 g 4.56 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.8 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
39. Veal, variety meats and by-products, tongue, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.512 g1.901 g 202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   3.86 g 4.85 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.62 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
40. Veal, shoulder, blade, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.508 g2.112 g 171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   3.56 g 4.98 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  1.28 g 1.8 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
41. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.498 g2.098 g 183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   4.24 g 5.94 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  1.27 g 1.78 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
42. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.489 g2.087 g 184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   3.84 g 5.38 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  1.27 g 1.77 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
43. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.479 g2.072 g 186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   3.61 g 5.06 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.76 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
44. Veal, sirloin, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.479 g2.072 g 202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   3.98 g 5.57 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.76 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
45. Veal, loin, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.459 g2.044 g 217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   3.34 g 4.68 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.74 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
46. Veal, ground, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.434 g2.009 g 172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   4.29 g 6.01 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  1.22 g 1.71 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
47. Veal, rib, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.409 g1.974 g 228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   3.38 g 4.74 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.68 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
48. Veal, variety meats and by-products, liver, raw - Arginine
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.397 g1.627 g 140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 g 0.46 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  6.33 g 7.37 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
49. Veal, Australian, rib, rib roast, separable lean only, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.277 g1.788 g 134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   4.15 g 5.81 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
50. Veal, leg (top round), separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.252 g1.754 g 107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.5 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  5.68 g 7.96 g 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
51. Veal, leg (top round), separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.234 g1.729 g 117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.49 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  5.6 g 7.84 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
52. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.199 g1.679 g 122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   3.96 g 5.54 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
53. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.192 g1.67 g 109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 0.47 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.41 g 7.58 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
54. Veal, sirloin, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g1.665 g 110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 0.47 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.39 g 7.55 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
55. Veal, composite of trimmed retail cuts, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g1.664 g 112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 0.47 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.39 g 7.55 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
56. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.187 g1.663 g 123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   2.79 g 3.91 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
57. Veal, loin, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.186 g1.662 g 116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 0.47 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  1.34 g 1.88 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
58. Veal, shoulder, arm, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.179 g1.652 g 105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.47 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  3.41 g 4.77 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
59. Veal, rib, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.175 g1.646 g 120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.47 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.33 g 7.47 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
60. Veal, shoulder, whole (arm and blade), separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.164 g1.63 g 112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.46 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.28 g 7.39 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
61. Veal, shoulder, blade, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.155 g1.618 g 113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.46 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.24 g 7.34 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
62. Veal, ground, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.138 g1.594 g 144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  1.29 g 1.8 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
63. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.138 g1.594 g 144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.16 g 7.23 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
64. Veal, shoulder, arm, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.137 g1.594 g 132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  3.46 g 4.85 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
65. Veal, shank (fore and hind), separable lean only, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.135 g1.589 g 108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.15 g 7.21 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
66. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.133 g1.588 g 130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.14 g 7.2 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
67. Veal, shoulder, blade, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.131 g1.585 g 129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.13 g 7.19 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
68. Veal, Australian, shank, hind, bone-in, separable lean and fat - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g1.583 g 144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   3.73 g 5.22 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
69. Veal, shank (fore and hind), separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.127 g1.578 g 113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.11 g 7.16 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
70. Veal, sirloin, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.121 g1.571 g 152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.45 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.08 g 7.13 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
71. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.118 g1.566 g 145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   2.63 g 3.68 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
72. Veal, loin, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.111 g1.557 g 163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g 0.44 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  1.39 g 1.95 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
73. Veal, rib, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.109 g1.554 g 162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g 0.44 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.03 g 7.05 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
74. Veal, variety meats and by-products, heart, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.067 g1.479 g 110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.42 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.21 g 1.67 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
75. Veal, Australian, rib, rib roast, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g1.469 g 201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   3.41 g 4.77 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
76. Veal, breast, whole, boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.029 g1.439 g 208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.41 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  4.67 g 6.53 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
77. Veal, variety meats and by-products, tongue, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g1.263 g 131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.36 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.14 g 1.43 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
78. Veal, variety meats and by-products, kidneys, raw - Arginine
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.971 g1.048 g 99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.3 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  1.1 g 1.18 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
79. Veal, variety meats and by-products, brain, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.794 g0.897 g 213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   2.62 g 2.96 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  0.67 g 0.76 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
80. Veal, variety meats and by-products, brain, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.629 g0.711 g 136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   2.13 g 2.41 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.53 g 0.6 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
81. Veal, variety meats and by-products, brain, raw - Arginine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.566 g0.64 g 118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 0.18 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.64 g 0.72 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
82. Veal, composite of trimmed retail cuts, separable fat, cooked - Arginine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.554 g0.776 g 642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   1.61 g 2.25 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.47 g 0.66 g 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
83. Veal, breast, separable fat, cooked - Arginine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.553 g0.775 g 521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 0.22 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
84. Veal, composite of trimmed retail cuts, separable fat, raw - Arginine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 g0.496 g 638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 0.14 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito