Welcome to the nutritional arginine content in 31 different types of chips, ranging from 2.069 g to 0.104 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of arginine in 100g is 0.16 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Arginine is 0.05 g.

Top twenty chips products high in arginine

Below is a summary list for the top twenty chips items ranked by the amount or level of arginine in 100g.

1. Snacks, soy chips or crisps, salted : 2.069g
2. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 1.498g
3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 1.498g
4. Snacks, tortilla chips, plain, white corn : 0.56g
5. Snacks, pita chips, salted : 0.462g
6. Snacks, bagel chips, plain : 0.449g
7. Snacks, tortilla chips, nacho-flavor, reduced fat : 0.429g
8. Snacks, tortilla chips, taco-flavor : 0.401g
9. Snacks, potato chips, cheese-flavor : 0.4g
10. Snacks, tortilla chips, nacho cheese : 0.387g
11. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.387g
12. Snacks, tortilla chips, ranch-flavor : 0.385g
13. Snacks, potato chips, barbecue-flavor : 0.38g
14. Snacks, corn-based, extruded, chips, barbecue-flavor : 0.373g
15. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 0.373g
16. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 0.34g
17. Snacks, potato chips, reduced fat : 0.329g
18. Snacks, corn-based, extruded, chips, plain : 0.326g
19. Snacks, potato chips, plain, salted : 0.321g
20. Snacks, potato chips, made from dried potatoes, cheese-flavor : 0.321g

Following on from the twenty top chips items or products containing arginine we have a more comprehensive break down of Snacks, taro chips, and the highest item containing arginine which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of chips.

At the bottom of the page is the full list for the 31 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.104 g, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in chips.

arginine and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of arginine per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Arginine is 0.03 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.02 g , Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0.05 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.03 g, the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).arginine, calories and nutritional content in chips

Grams of arginine in chips (per 100g)

This list of 31 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, banana chips where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in chips.

The list below gives the total arginine content in the 31 items from the general description 'chips' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips arginine per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. chips arginine per 100g

The corresponding Calories for chips ranked by the amount of arginine per 100g is shown below in the chips calories chart. chips arginine per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of chips, based on the list below of 31 different items under the general description of chips, is 0.47 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.39 g, the average amount of Calories is 502.00 kcal, the average amount of Protein is 8.03 g, the average amount of Fat is 27.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor which in 100g contains 0.34 g of Arginine. For this serving the amount of Lysine is 0.2 g, the amount of Calories is 491 kcal, the amount of Protein is 7.95 g, the amount of Fat is 21.11 g and the amount of Carbohydrate is 67.26 g.

Highest arginine Content per 100g

Using the list below for the 31 different chips nutrition entries in our database, the highest amount of arginine is found in Snacks, soy chips or crisps, salted which contains 2.069 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 1.681 g, the Calories content is 385 kcal, the Protein content is 26.5 g, the Fat content is 7.35 g, the Carbohydrate content is 53.15 g. chart to show highest arginine in chips per 100g

The lowest amount of arginine in 100g is in Snacks, banana chips which contains 0.104 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.107 g, the amount of Calories is 519 kcal, the amount of Protein is 2.3 g, the amount of Fat is 33.6 g, the amount of Carbohydrate is 58.4 g.

The difference between the highest and lowest values gives a arginine range of 1.965 g per 100g. The range for the other nutrients are as follows; 1.574 g for Lysine, 134 kcal for Calories, 24.2 g for Protein, 26.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Snacks, taro chips contains 0.16 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 2.19 g in 1 cup (or 146 g). For this serving the Lysine content is 0.85 g, the Calories content is 706.64 kcal, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.


Chips List, arginine Content per 100g

1. Snacks, soy chips or crisps, salted - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.069 g1.681 g 385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 0.48 g 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
2. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.498 g0.584 g 484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   2.19 g 0.85 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.42 g 0.17 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.63 g 0.25 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.498 g0.584 g 484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   2.19 g 0.85 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.42 g 0.17 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.63 g 0.25 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
4. Snacks, tortilla chips, plain, white corn - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g0.247 g 489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 0.07 g 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  1.19 g 0.53 g 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
5. Snacks, pita chips, salted - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 g0.181 g 457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   1.21 g 0.47 g 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
6. Snacks, bagel chips, plain - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.449 g0.194 g 451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 0.05 g 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  0.79 g 0.34 g 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0.13 g 0.05 g 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
7. Snacks, tortilla chips, nacho-flavor, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.429 g0.316 g 445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 0.09 g 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.73 g 0.54 g 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
8. Snacks, tortilla chips, taco-flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.401 g0.3 g 480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.09 g 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.91 g 0.68 g 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
9. Snacks, potato chips, cheese-flavor - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g0.554 g 496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.16 g 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.68 g 0.94 g 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
10. Snacks, tortilla chips, nacho cheese - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 g0.291 g 514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.08 g 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
11. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 g0.291 g 498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.08 g 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
12. Snacks, tortilla chips, ranch-flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 g0.246 g 501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.07 g 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.76 g 0.49 g 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
13. Snacks, potato chips, barbecue-flavor - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 g0.501 g 490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.14 g 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.75 g 0.99 g 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
14. Snacks, corn-based, extruded, chips, barbecue-flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g0.284 g 523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.08 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.74 g 0.56 g 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
15. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g0.284 g 523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 0.08 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
16. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g0.2 g 491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 0.06 g 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
17. Snacks, potato chips, reduced fat - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 g0.435 g 471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.56 g 0.74 g 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
18. Snacks, corn-based, extruded, chips, plain - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.326 g0.185 g 518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.05 g 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.65 g 0.37 g 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
19. Snacks, potato chips, plain, salted - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g0.424 g 542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.73 g 0.96 g 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
20. Snacks, potato chips, made from dried potatoes, cheese-flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g0.476 g 551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.13 g 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  0.61 g 0.91 g 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
21. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g0.424 g 536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.73 g 0.96 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
22. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g0.424 g 536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.73 g 0.96 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
23. Snacks, potato chips, plain, unsalted - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g0.424 g 536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.73 g 0.96 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
24. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 g0.437 g 547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.12 g 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  0.61 g 0.87 g 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
25. Snack, potato chips, made from dried potatoes, plain - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g0.372 g 559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.11 g 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  0.57 g 0.74 g 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
26. Snacks, potato chips, made from dried potatoes, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 g0.353 g 502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.1 g 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  0.46 g 0.6 g 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
27. Snacks, vegetable chips, made from garden vegetables - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.269 g0.302 g 473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.09 g 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
28. Snacks, potato chips, sour-cream-and-onion-flavor - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 g0.576 g 531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 0.16 g 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.51 g 1.14 g 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
29. Snacks, sweet potato chips, unsalted - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 g0.205 g 532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 0.06 g 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.05 g 0.06 g 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.06 g 0.07 g 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
30. Snacks, taro chips - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 g0.104 g 498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 0.03 g 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0.04 g 0.02 g 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
31. Snacks, banana chips - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 g0.107 g 519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.09 g 0.09 g 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito