Welcome to the nutritional arginine content in 100 different types of pork loin, ranging from 2.004 g to 1.382 g per 100g. The basic type of pork loin is Pork, fresh, loin, tenderloin, separable lean only, raw, where the amount of arginine in 100g is 1.394 g.

For a typical serving size of 1 roast (or 505 g) the amount of Arginine is 7.04 g.

Top twenty pork loin products high in arginine

Below is a summary list for the top twenty pork loin items ranked by the amount or level of arginine in 100g.

1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised : 2.004g
2. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 1.998g
3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised : 1.968g
4. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 1.963g
5. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 1.958g
6. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 1.946g
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 1.909g
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 1.905g
9. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried : 1.892g
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 1.891g
11. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 1.887g
12. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised : 1.881g
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 1.881g
14. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 1.881g
15. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised : 1.871g
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 1.866g
17. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried : 1.858g
18. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted : 1.857g
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised : 1.857g
20. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised : 1.853g

Following on from the twenty top pork loin items or products containing arginine we have a more comprehensive break down of Pork, fresh, loin, tenderloin, separable lean only, raw, and the highest item containing arginine which is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in pork loin.

Pork, fresh, loin, tenderloin, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, tenderloin, separable lean only, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.943 g, the amount of Calories is 109 kcal (5% RDA), the amount of Protein is 20.95 g (37% RDA), the amount of Fat is 2.17 g (3% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in pork loin.

arginine and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of arginine per 100 Calories

100 calories of pork, fresh, loin, tenderloin, separable lean only, raw is a serving size of 0.92 g, and the amount of Arginine is 1.28 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 1.78 g , Protein 19.22 g (33.94% RDA), Fat 1.99 g (2.75% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 roast (or 505 g)

For the food Pork, fresh, loin, tenderloin, separable lean only, raw the typical serving size is 1 roast (or 505 g) which contains 7.04 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 9.81 g, the Calories content is 550.45 kcal, the Protein content is 105.8 g, the Fat content is 10.96 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 roast or 505 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 451.8 (kcal).The number of calories from Fat is 98.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).arginine, calories and nutritional content in pork loin

Grams of arginine in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised through to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in pork loin.

The list below gives the total arginine content in the 100 items from the general description 'pork loin' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin arginine per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. pork loin arginine per 100g

The corresponding Calories for pork loin ranked by the amount of arginine per 100g is shown below in the pork loin calories chart. pork loin arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 14 items. The highest amount of arginine from the 14 raw items is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw where the content is 1.491 g per 100g. The number of food items which are cooked are 86 items. The highest amount of arginine from the 86 cooked items is in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised where the amount is 2.004 g per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of arginine by 0.513 g in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 1.72 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.40 g, the average amount of Calories is 196.39 kcal, the average amount of Protein is 26.69 g, the average amount of Fat is 9.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled which in 100g contains 1.752 g of Arginine. For this serving the amount of Lysine is 2.469 g, the amount of Calories is 260 kcal, the amount of Protein is 27.63 g, the amount of Fat is 15.76 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of arginine is found in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised which contains 2.004 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.767 g, the Calories content is 156 kcal, the Protein content is 31.11 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g. chart to show highest arginine in pork loin per 100g

The lowest amount of arginine in 100g is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw which contains 1.382 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.947 g, the amount of Calories is 134 kcal, the amount of Protein is 21.2 g, the amount of Fat is 4.82 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a arginine range of 0.622 g per 100g. The range for the other nutrients are as follows; 0.82 g for Lysine, 22 kcal for Calories, 9.91 g for Protein, 2.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Pork, fresh, loin, tenderloin, separable lean only, raw contains 1.394 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 32.71 g in 1 roast (or 2195 g). For this serving the Lysine content is 45.59 g, the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in arginine.


Pork loin List, arginine Content per 100g

1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.004 g2.767 g 156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   12.2 g 16.85 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
2. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.998 g2.757 g 195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   4.9 g 6.75 g 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  3.6 g 4.96 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.968 g2.716 g 170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   2.66 g 3.67 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
4. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.963 g2.709 g 172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   2.79 g 3.85 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  3.59 g 4.96 g 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
5. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.958 g2.703 g 178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   12.49 g 17.25 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
6. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.946 g2.686 g 200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   3.64 g 5.02 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.909 g2.634 g 192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   12.18 g 16.8 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.905 g2.629 g 195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   3.28 g 4.52 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
9. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.892 g2.612 g 196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   2.69 g 3.71 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.891 g2.736 g 187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   1.61 g 2.33 g 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  1.38 g 2 g 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
11. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.887 g2.605 g 174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   4.66 g 6.43 g 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  3.68 g 5.08 g 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
12. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.881 g2.597 g 200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   2.54 g 3.51 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.881 g2.597 g 227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   2.6 g 3.58 g 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
14. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.881 g2.597 g 219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   2.6 g 3.58 g 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
15. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.871 g2.582 g 208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   3.5 g 4.83 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.866 g2.68 g 201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.59 g 2.28 g 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  1.42 g 2.04 g 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
17. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.858 g2.565 g 211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   3.14 g 4.33 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
18. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.857 g2.564 g 206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   14.54 g 20.08 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.857 g2.562 g 234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   3.34 g 4.61 g 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
20. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.853 g2.557 g 163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   2.98 g 4.12 g 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
21. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.849 g2.577 g 204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   18.21 g 25.38 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
22. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.846 g2.573 g 247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   1.48 g 2.06 g 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  1.57 g 2.19 g 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
23. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.843 g2.544 g 161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   2.93 g 4.04 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
24. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.842 g2.542 g 194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   16.58 g 22.88 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
25. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.835 g2.558 g 173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   2.66 g 3.71 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
26. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.832 g2.65 g 211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   4.32 g 6.25 g 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  1.56 g 2.25 g 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
27. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.831 g2.649 g 216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.56 g 2.25 g 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  1.3 g 1.88 g 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
28. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.83 g2.526 g 171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.56 g 2.15 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  1.5 g 2.07 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
29. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.818 g2.509 g 242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   3.4 g 4.69 g 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
30. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.816 g2.507 g 170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   2.89 g 3.99 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
31. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.812 g2.525 g 173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   21.49 g 29.95 g 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
32. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.805 g2.492 g 222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   3.72 g 5.13 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
33. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.805 g2.529 g 169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   2.71 g 3.79 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
34. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.794 g2.475 g 216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   2.19 g 3.02 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
35. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.794 g2.475 g 216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   2.19 g 3.02 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
36. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.791 g2.591 g 214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   5.07 g 7.33 g 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  1.52 g 2.2 g 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
37. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.781 g2.457 g 238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   3.06 g 4.23 g 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
38. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.78 g2.482 g 180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   2.6 g 3.62 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 2.11 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
39. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.779 g2.574 g 209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.51 g 2.19 g 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  1.44 g 2.08 g 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
40. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.777 g2.455 g 190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   2.67 g 3.68 g 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
41. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.777 g2.452 g 158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   3.45 g 4.76 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
42. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.777 g2.453 g 175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   19.99 g 27.6 g 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  15.07 g 20.8 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
43. Pork, fresh, loin, whole, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.776 g2.569 g 204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.51 g 2.18 g 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  1.42 g 2.06 g 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
44. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.776 g2.569 g 210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.51 g 2.18 g 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  1.4 g 2.03 g 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
45. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.772 g2.471 g 230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   18.54 g 25.85 g 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 2.1 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
46. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.772 g2.469 g 196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   2.57 g 3.58 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 2.1 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
47. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.772 g2.514 g 201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   4.09 g 5.81 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 2.14 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
48. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.763 g2.457 g 273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   1.52 g 2.11 g 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  1.5 g 2.09 g 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
49. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.76 g2.453 g 192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   14.92 g 20.8 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  1.5 g 2.09 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
50. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.752 g2.469 g 260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.49 g 2.1 g 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  1.4 g 1.98 g 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
51. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.741 g2.427 g 143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   5.8 g 8.08 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 2.06 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
52. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 g2.402 g 231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   15.66 g 21.62 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
53. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.739 g2.4 g 248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   13.62 g 18.79 g 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.737 g2.397 g 222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   3.39 g 4.67 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
55. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.737 g2.513 g 211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   1.48 g 2.14 g 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  1.25 g 1.81 g 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
56. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.733 g2.415 g 147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   6.97 g 9.71 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  1.47 g 2.05 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
57. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.727 g2.384 g 256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   2.92 g 4.03 g 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
58. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.725 g2.418 g 238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   4.26 g 5.97 g 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.47 g 2.06 g 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
59. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.723 g2.446 g 242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.46 g 2.08 g 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  1.5 g 2.13 g 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
60. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.721 g2.489 g 224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.46 g 2.12 g 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  1.14 g 1.64 g 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
61. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.719 g2.436 g 239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.46 g 2.07 g 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  1.53 g 2.17 g 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
62. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.718 g2.371 g 261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   3.21 g 4.43 g 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
63. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.716 g2.392 g 186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   2.95 g 4.11 g 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  1.15 g 1.6 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
64. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 g2.361 g 255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   3.52 g 4.86 g 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
65. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.706 g2.355 g 199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   14.47 g 19.97 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
66. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.704 g2.375 g 209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   2.68 g 3.73 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  1.45 g 2.02 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
67. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.701 g2.348 g 270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   2.35 g 3.24 g 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
68. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.693 g2.432 g 248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   1.44 g 2.07 g 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  1.51 g 2.16 g 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
69. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.693 g2.337 g 247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   2.07 g 2.85 g 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
70. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.685 g2.386 g 235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   4.4 g 6.23 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.43 g 2.03 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
71. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.684 g2.325 g 169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   2.76 g 3.81 g 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  2.21 g 3.05 g 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
72. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.678 g2.427 g 252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   5.32 g 7.69 g 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  1.43 g 2.06 g 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
73. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.669 g2.349 g 255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   1.42 g 2 g 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  1.35 g 1.9 g 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
74. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.656 g2.285 g 217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   13.74 g 18.97 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  17.8 g 24.56 g 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
75. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.656 g2.285 g 222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   3.56 g 4.91 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
76. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.651 g2.301 g 131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   2.21 g 3.08 g 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
77. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.648 g2.275 g 260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   2.01 g 2.78 g 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
78. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.644 g2.304 g 273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   1.4 g 1.96 g 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  1.23 g 1.73 g 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
79. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.628 g2.269 g 142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   2.18 g 3.04 g 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.625 g2.265 g 222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   1.82 g 2.54 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  1.38 g 1.93 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
81. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.61 g2.223 g 193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   3.53 g 4.87 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
82. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.572 g2.17 g 256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   3.38 g 4.67 g 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
83. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.565 g2.16 g 254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   12.99 g 17.93 g 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
84. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.528 g2.109 g 231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   3.35 g 4.62 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
85. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.491 g2.079 g 127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   2.76 g 3.85 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  6.76 g 9.43 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
86. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 g2.077 g 132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   32.71 g 45.59 g 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  6.76 g 9.42 g 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
87. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.475 g2.035 g 113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   11.28 g 15.57 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
88. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.47 g2.028 g 121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   13.24 g 18.27 g 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.463 g2.039 g 127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   2.6 g 3.63 g 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  6.64 g 9.25 g 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
90. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.45 g2.021 g 136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   2.93 g 4.08 g 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  1.25 g 1.74 g 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
91. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.449 g2.001 g 133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   3.04 g 4.2 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  13.06 g 18.03 g 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
92. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.449 g2.02 g 110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   2.29 g 3.19 g 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
93. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.44 g2.008 g 129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   17.52 g 24.44 g 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  6.53 g 9.11 g 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
94. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.438 g2.004 g 116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   7.31 g 10.18 g 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
95. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.434 g1.999 g 155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   2.65 g 3.7 g 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  6.5 g 9.07 g 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
96. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.431 g1.994 g 121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   7.27 g 10.13 g 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
97. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.421 g1.981 g 123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   2.25 g 3.13 g 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
98. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.42 g1.979 g 166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   31.17 g 43.44 g 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  6.44 g 8.98 g 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
99. Pork, fresh, loin, tenderloin, separable lean only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.394 g1.943 g 109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   7.04 g 9.81 g 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Arginine
  Nutritional Value : 16 / 100     food group - Pork Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.382 g1.947 g 134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 0.55 g 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito