We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Arginine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Arginine.

From this Arginine rich foods list, the highest amount of Arginine is Seeds, sesame flour, low-fat which in 100g contains 7.436 g of Arginine.

Conversely, the food with the lowest amount of Arginine is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium. This food item, in 100g, contains 4.784 g of Arginine.

In summary, from the list of foods on this page, in 100 g, the range of Arginine is 7.436 g through to 4.784 g of Arginine.

Please remember that this gives an accurate value in 100g for Arginine foods. For example 100g of Seeds, sesame flour, low-fat contains 7.436 g of Arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Arginine rich foods. Please bear this in mind when trying to increase or decrease the amount of Arginine in your diet or you are simply looking for good sources of Arginine.




 

Foods High in Arginine - Arginine in Foods per 100g

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Seeds, sesame flour, low-fat - Arginine
  100g serving, Arginine = 7.436 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 2.11 g
Seeds, cottonseed flour, low fat (glandless) - Arginine
  100g serving, Arginine = 6.732 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.91 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine
  100g serving, Arginine = 6.7 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.9 g
Soy protein isolate - Arginine
  100g serving, Arginine = 6.67 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.89 g
Soy protein isolate, potassium type - Arginine
  100g serving, Arginine = 6.67 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.89 g
Soy protein isolate, potassium type, crude protein basis - Arginine
  100g serving, Arginine = 6.67 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.89 g
Seeds, cottonseed meal, partially defatted (glandless) - Arginine
  100g serving, Arginine = 6.633 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.88 g
Gelatins, dry powder, unsweetened - Arginine
  100g serving, Arginine = 6.616 g
  Typical food serving, 1 envelope (1 tbsp) (or 7g), Arginine = 0.46 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine
  100g serving, Arginine = 6.5 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.84 g
Peanut flour, defatted - Arginine
  100g serving, Arginine = 6.243 g
  Typical food serving, 1 cup (or 60g), Arginine = 3.75 g
Seeds, sesame flour, partially defatted - Arginine
  100g serving, Arginine = 5.979 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.7 g
Seeds, cottonseed flour, partially defatted (glandless) - Arginine
  100g serving, Arginine = 5.533 g
  Typical food serving, 1 cup (or 94g), Arginine = 5.2 g
Seeds, pumpkin and squash seed kernels, dried - Arginine
  100g serving, Arginine = 5.353 g
  Typical food serving, 1 cup (or 129g), Arginine = 6.91 g
Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
  100g serving, Arginine = 5.284 g
  Typical food serving, 1 cup (or 118g), Arginine = 6.24 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
  100g serving, Arginine = 5.284 g
  Typical food serving, 1 cup (or 118g), Arginine = 6.24 g
Seeds, sunflower seed flour, partially defatted - Arginine
  100g serving, Arginine = 5.069 g
  Typical food serving, 1 cup (or 64g), Arginine = 3.24 g
Mollusks, whelk, unspecified, cooked, moist heat - Arginine
  100g serving, Arginine = 4.936 g
  Typical food serving, 3 oz (or 85g), Arginine = 4.2 g
Egg, white, dried, stabilized, glucose reduced - Arginine
  100g serving, Arginine = 4.92 g
  Typical food serving, 1 cup, sifted (or 107g), Arginine = 5.26 g
Seeds, watermelon seed kernels, dried - Arginine
  100g serving, Arginine = 4.897 g
  Typical food serving, 1 cup (or 108g), Arginine = 5.29 g
Nuts, butternuts, dried - Arginine
  100g serving, Arginine = 4.862 g
  Typical food serving, 1 cup (or 120g), Arginine = 5.83 g
Snacks, pork skins, plain - Arginine
  100g serving, Arginine = 4.841 g
  Typical food serving, 1 oz (or 28.35g), Arginine = 1.37 g
Egg, white, dried, powder, stabilized, glucose reduced - Arginine
  100g serving, Arginine = 4.812 g
  Typical food serving, 1 cup, sifted (or 107g), Arginine = 5.15 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Arginine
  100g serving, Arginine = 4.784 g
  Typical food serving, 1 tbsp (or 9g), Arginine = 0.43 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Arginine
  100g serving, Arginine = 4.784 g
  Typical food serving, 1 tbsp (or 9g), Arginine = 0.43 g




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