Nutrition Facts and Calories in Game meat, beaver, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, beaver, cooked, roasted nutritional facts and calories. For a new serving size of Game meat, beaver, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, beaver, cooked, roasted is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, beaver, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 212.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  34.9 g 70%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 56%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 29%
Zinc 15%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy212.0 kcal 11%
Total Fat7.0 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein34.9 g 70%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium22.0 mg 2%
Iron10.0 mg 56%
Vitamin A, RAE0.0 µg
Vitamin C-
Water57.9 g

 Protein and amino acids

Protein34.9 g 70%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine17.1 mg
Lysine-
Methionine1.3 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine3.2 g
Valine0.8 g
Arginine-
Histidine1.4 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine1.4 g
Proline1.6 g
Serine2.8 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.9 g
Energy212.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid129.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.2 mg 37%
Pantothenic acid3.0 mg 30%
Vitamin K8.3 µg 10%

 Minerals

Calcium22.0 mg 2%
Iron10.0 mg 56%
Magnesium29.0 mg 7%
Phosphorus292.0 mg 29%
Potassium403.0 mg 12%
Sodium59.0 mg 2%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese-
Selenium43.1 µg 62%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0117.0 mg
8:0-
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.6 g
22:01.1 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4