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Arginine Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Arginine in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apricots, dehydrated (low-moisture), sulfured, uncooked. In this food example the amount of Arginine per 100g, is 0.19 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Arginine.

Highest Arginine Content per 100g

The Arginine content ranges from 0.413 g for Raisins, seedless through to 0.049 g for Oranges, raw, Florida in 100g. The difference between the highest and lowest values gives a range of 0.364 g of Arginine per 100g.The range of calories for these foods is from 299 kcal through to 46 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Arginine.

For a complete list we also have a list of foods with Arginine

Highest Amount of Arginine per Serving

Please remember that the above gives an accurate value in 100g for high Arginine foods. For example 100g of Raisins, seedless contains 0.413 g of Arginine. However, there are other factors to consider when you are assessing your Arginine nutritional requirements. You should also take into account portion sizes when you are considering the Arginine nutritional content.

For Raisins, seedless, which contains the highest amount of Arginine in 100 g, the amount of Arginine in a typical serving of 1 cup, packed (or 165 g) is 0.68 g.

The food with the highest Arginine content per typical serving is Raisins, seedless which contains 0.68 g in 1 cup, packed (or 165 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Arginine content.


 

List of Fruits High in Arginine per 100g

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1. Raisins, seedless - Arginine
  0.413 g of Arginine per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Arginine nutritional content is 0.68 g .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Arginine content is 0.6 g .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Arginine content is 0.06 g .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Arginine content is 0.18 g .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Arginine content is 0.11 g .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Arginine content is 0.12 g .  Calories per serving are 84.77 kcal (4 %DV cals).
2. Apricots, dehydrated (low-moisture), sulfured, uncooked - Arginine
  0.19 g of Arginine per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Arginine nutritional content is 0.23 g .  Calories per serving are 380.8 kcal (19 %DV cals).
3. Bananas, dehydrated, or banana powder - Arginine
  0.176 g of Arginine per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Arginine nutritional content is 0.18 g .  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Arginine content is 0.01 g .  Calories per serving are 21.45 kcal (1 %DV cals).
4. Orange juice, frozen concentrate, unsweetened, undiluted - Arginine
  0.161 g of Arginine per 100g.
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Arginine nutritional content is 0.46 g .  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Arginine content is 0.06 g .  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Arginine content is 0.34 g .  Calories per serving are 338.67 kcal (17 %DV cals).
5. Jackfruit, raw - Arginine
  0.138 g of Arginine per 100g.
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Arginine nutritional content is 0.23 g .  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Arginine content is 0.21 g .  Calories per serving are 143.45 kcal (7 %DV cals).
6. Dates, deglet noor - Arginine
  0.136 g of Arginine per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Arginine nutritional content is 0.2 g .  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Arginine content is 0.01 g .  Calories per serving are 20.02 kcal (1 %DV cals).
7. Longans, dried - Arginine
  0.131 g of Arginine per 100g.
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Arginine nutritional content is 0 g .  Calories per serving are 4.86 kcal (0 %DV cals).
8. Grapes, red or green (European type, such as Thompson seedless), raw - Arginine
  0.13 g of Arginine per 100g.
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 151g), Arginine nutritional content is 0.2 g .  Calories per serving are 104.19 kcal (5 %DV cals).
  Other food servings - 10 grapes (or 49g), Arginine content is 0.06 g .  Calories per serving are 33.81 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Arginine content is 0.16 g .  Calories per serving are 86.94 kcal (4 %DV cals).
9. Peaches, dehydrated (low-moisture), sulfured, uncooked - Arginine
  0.124 g of Arginine per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Arginine nutritional content is 0.14 g .  Calories per serving are 377 kcal (19 %DV cals).
10. Oranges, raw, navels - Arginine
  0.115 g of Arginine per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Arginine nutritional content is 0.19 g .  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Arginine content is 0.16 g .  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Arginine content is 0.18 g .  Calories per serving are 75.46 kcal (4 %DV cals).
11. Kiwifruit, gold, raw - Arginine
  0.109 g of Arginine per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Arginine nutritional content is 0.2 g .  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Arginine content is 0.09 g .  Calories per serving are 51.6 kcal (3 %DV cals).
12. Plantains, raw - Arginine
  0.108 g of Arginine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Arginine nutritional content is 0.16 g .  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Arginine content is 0.19 g .  Calories per serving are 218.38 kcal (11 %DV cals).
13. Tangerine juice, frozen concentrate, sweetened, undiluted - Arginine
  0.101 g of Arginine per 100g.
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Arginine nutritional content is 0.22 g .  Calories per serving are 344.54 kcal (17 %DV cals).
14. Avocados, raw, Florida - Arginine
  0.099 g of Arginine per 100g.
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Arginine nutritional content is 0.23 g .  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Arginine content is 0.3 g .  Calories per serving are 364.8 kcal (18 %DV cals).
15. Grapefruit, raw, white, California - Arginine
  0.099 g of Arginine per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.23 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Arginine content is 0.12 g .  Calories per serving are 43.66 kcal (2 %DV cals).
16. Peaches, dried, sulfured, uncooked - Arginine
  0.092 g of Arginine per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Arginine nutritional content is 0.15 g .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Arginine content is 0.01 g .  Calories per serving are 31.07 kcal (2 %DV cals).
17. Oranges, raw, with peel - Arginine
  0.09 g of Arginine per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Arginine nutritional content is 0.15 g .  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Arginine content is 0.14 g .  Calories per serving are 100.17 kcal (5 %DV cals).
18. Avocados, raw, all commercial varieties - Arginine
  0.088 g of Arginine per 100g.
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Arginine nutritional content is 0.13 g .  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Arginine content is 0.2 g .  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Arginine content is 0.13 g .  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Arginine content is 0.18 g .  Calories per serving are 321.6 kcal (16 %DV cals).
19. Avocados, raw, California - Arginine
  0.087 g of Arginine per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Arginine nutritional content is 0.2 g .  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Arginine content is 0.12 g .  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Arginine content is 0.03 g .  Calories per serving are 50.1 kcal (3 %DV cals).
20. Grapefruit, raw, pink and red, all areas - Arginine
  0.087 g of Arginine per 100g.
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.2 g .  Calories per serving are 96.6 kcal (5 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Arginine content is 0.11 g .  Calories per serving are 51.66 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Arginine content is 0.13 g .  Calories per serving are 64.68 kcal (3 %DV cals).
21. Kiwifruit, green, raw - Arginine
  0.081 g of Arginine per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Arginine nutritional content is 0.15 g .  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Arginine content is 0.06 g .  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Arginine content is 0.12 g .  Calories per serving are 90.28 kcal (5 %DV cals).
22. Orange juice, chilled, includes from concentrate - Arginine
  0.08 g of Arginine per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Arginine nutritional content is 0.2 g .  Calories per serving are 122.01 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Arginine content is 0.02 g .  Calories per serving are 15.24 kcal (1 %DV cals).
23. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Arginine
  0.08 g of Arginine per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Arginine nutritional content is 0.2 g .  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Arginine content is 0.02 g .  Calories per serving are 14.62 kcal (1 %DV cals).
24. Orange juice, chilled, includes from concentrate, fortified with calcium - Arginine
  0.08 g of Arginine per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Arginine nutritional content is 0.2 g .  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Arginine content is 0.02 g .  Calories per serving are 14.62 kcal (1 %DV cals).
25. Grapefruit, sections, canned, juice pack, solids and liquids - Arginine
  0.079 g of Arginine per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Arginine nutritional content is 0.2 g .  Calories per serving are 92.13 kcal (5 %DV cals).
26. Grapefruit, raw, white, all areas - Arginine
  0.078 g of Arginine per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.18 g .  Calories per serving are 75.9 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Arginine content is 0.09 g .  Calories per serving are 38.94 kcal (2 %DV cals).
27. Olives, ripe, canned (jumbo-super colossal) - Arginine
  0.078 g of Arginine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Arginine nutritional content is 0.01 g .  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Arginine content is 0.01 g .  Calories per serving are 12.15 kcal (1 %DV cals).
28. Figs, dried, uncooked - Arginine
  0.077 g of Arginine per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Arginine nutritional content is 0.11 g .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Arginine content is 0.01 g .  Calories per serving are 20.92 kcal (1 %DV cals).
29. Apricots, dehydrated (low-moisture), sulfured, stewed - Arginine
  0.075 g of Arginine per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Arginine nutritional content is 0.19 g .  Calories per serving are 313.74 kcal (16 %DV cals).
30. Oranges, raw, California, valencias - Arginine
  0.073 g of Arginine per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Arginine nutritional content is 0.13 g .  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Arginine content is 0.09 g .  Calories per serving are 59.29 kcal (3 %DV cals).
31. Grapefruit, raw, pink and red and white, all areas - Arginine
  0.07 g of Arginine per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.16 g .  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 large (approx 4-1/2" dia) (or 166g), Arginine content is 0.12 g .  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - .5 medium (approx 4" dia) (or 128g), Arginine content is 0.09 g .  Calories per serving are 40.96 kcal (2 %DV cals).
  Other food servings - .5 small (approx 3-1/2" dia) (or 100g), Arginine content is 0.07 g .  Calories per serving are 32 kcal (2 %DV cals).
32. Grapefruit, raw, white, Florida - Arginine
  0.07 g of Arginine per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.16 g .  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Arginine content is 0.08 g .  Calories per serving are 37.76 kcal (2 %DV cals).
33. Tangerines, (mandarin oranges), raw - Arginine
  0.068 g of Arginine per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sections (or 195g), Arginine nutritional content is 0.13 g .  Calories per serving are 103.35 kcal (5 %DV cals).
  Other food servings - 1 small (2-1/4" dia) (or 76g), Arginine content is 0.05 g .  Calories per serving are 40.28 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 88g), Arginine content is 0.06 g .  Calories per serving are 46.64 kcal (2 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 120g), Arginine content is 0.08 g .  Calories per serving are 63.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 109g), Arginine content is 0.07 g .  Calories per serving are 57.77 kcal (3 %DV cals).
34. Olives, ripe, canned (small-extra large) - Arginine
  0.067 g of Arginine per 100g.
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Arginine nutritional content is 0.01 g .  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Arginine content is 0 g .  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Arginine content is 0 g .  Calories per serving are 3.68 kcal (0 %DV cals).
35. Apricots, dried, sulfured, uncooked - Arginine
  0.066 g of Arginine per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Arginine nutritional content is 0.09 g .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Arginine content is 0 g .  Calories per serving are 8.44 kcal (0 %DV cals).
36. Plantains, cooked - Arginine
  0.066 g of Arginine per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Arginine nutritional content is 0.13 g .  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Arginine content is 0.1 g .  Calories per serving are 178.64 kcal (9 %DV cals).
37. Grapefruit, sections, canned, water pack, solids and liquids - Arginine
  0.065 g of Arginine per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Arginine nutritional content is 0.16 g .  Calories per serving are 87.84 kcal (4 %DV cals).
38. Guavas, common, raw - Arginine
  0.065 g of Arginine per 100g.
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Arginine nutritional content is 0.11 g .  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Arginine content is 0.04 g .  Calories per serving are 37.4 kcal (2 %DV cals).
39. Oranges, raw, all commercial varieties - Arginine
  0.065 g of Arginine per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Arginine nutritional content is 0.12 g .  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Arginine content is 0.12 g .  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Arginine content is 0.06 g .  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Arginine content is 0.09 g .  Calories per serving are 61.57 kcal (3 %DV cals).
40. Grapefruit, sections, canned, light syrup pack, solids and liquids - Arginine
  0.063 g of Arginine per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 254g), Arginine nutritional content is 0.16 g .  Calories per serving are 152.4 kcal (8 %DV cals).
41. Grapefruit, raw, pink and red, Florida - Arginine
  0.062 g of Arginine per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.14 g .  Calories per serving are 69 kcal (3 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Arginine content is 0.08 g .  Calories per serving are 36.9 kcal (2 %DV cals).
42. Dates, medjool - Arginine
  0.06 g of Arginine per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Arginine nutritional content is 0.01 g .  Calories per serving are 66.48 kcal (3 %DV cals).
43. Persimmons, japanese, dried - Arginine
  0.059 g of Arginine per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Arginine nutritional content is 0.02 g .  Calories per serving are 93.16 kcal (5 %DV cals).
44. Watermelon, raw - Arginine
  0.059 g of Arginine per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 154g), Arginine nutritional content is 0.09 g .  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 cup, diced (or 152g), Arginine content is 0.09 g .  Calories per serving are 45.6 kcal (2 %DV cals).
  Other food servings - 1 melon (15" long x 7-1/2" dia) (or 4518g), Arginine content is 2.67 g .  Calories per serving are 1355.4 kcal (68 %DV cals).
  Other food servings - 1 wedge (approx 1/16 of melon) (or 286g), Arginine content is 0.17 g .  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - 10 watermelon balls (or 122g), Arginine content is 0.07 g .  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 280g), Arginine content is 0.17 g .  Calories per serving are 84 kcal (4 %DV cals).
45. Cranberries, raw - Arginine
  0.056 g of Arginine per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Arginine nutritional content is 0.06 g .  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Arginine content is 0.06 g .  Calories per serving are 46 kcal (2 %DV cals).
46. Grapefruit, raw, pink and red, California and Arizona - Arginine
  0.056 g of Arginine per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Arginine nutritional content is 0.13 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Arginine content is 0.07 g .  Calories per serving are 45.51 kcal (2 %DV cals).
47. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Arginine
  0.055 g of Arginine per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Arginine nutritional content is 0.12 g .  Calories per serving are 386.64 kcal (19 %DV cals).
48. Peaches, dehydrated (low-moisture), sulfured, stewed - Arginine
  0.051 g of Arginine per 100g.
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Arginine nutritional content is 0.12 g .  Calories per serving are 321.86 kcal (16 %DV cals).
49. Bananas, raw - Arginine
  0.049 g of Arginine per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Arginine nutritional content is 0.11 g .  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Arginine content is 0.07 g .  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Arginine content is 0.04 g .  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Arginine content is 0.05 g .  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Arginine content is 0.06 g .  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Arginine content is 0.07 g .  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Arginine content is 0.07 g .  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Arginine content is 0.06 g .  Calories per serving are 112.14 kcal (6 %DV cals).
50. Oranges, raw, Florida - Arginine
  0.049 g of Arginine per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Arginine nutritional content is 0.09 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Arginine content is 0.07 g .  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Arginine content is 0.07 g .  Calories per serving are 69.46 kcal (3 %DV cals).



Arginine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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