We have sorted our complete nutrition and vitamin database of fruits, based on amount of Arginine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Arginine.

This page shows the amount of Arginine in Raisins, seedless through to Oranges, raw, Florida. The amount ranges from 0.413 g through to 0.049 g of Arginine in 100g. For a complete list we also have a list of foods high in Arginine.

Please remember that this gives an accurate value per 100g for Arginine in Fruits. For example 100g of Raisins, seedless contains 0.413 g of Arginine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in Fruits and Arginine rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Arginine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Arginine content.




 

Fruits High in Arginine

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Raisins, seedless - Arginine
  In 100g, amount of Arginine = 0.413 g
  1 cup, packed (or 165g), Typical Fruits serving, Arginine content = 0.68 g
Apricots, dehydrated (low-moisture), sulfured, uncooked - Arginine
  In 100g, amount of Arginine = 0.19 g
  1 cup (or 119g), Typical Fruits serving, Arginine content = 0.23 g
Bananas, dehydrated, or banana powder - Arginine
  In 100g, amount of Arginine = 0.176 g
  1 cup (or 100g), Typical Fruits serving, Arginine content = 0.18 g
Orange juice, frozen concentrate, unsweetened, undiluted - Arginine
  In 100g, amount of Arginine = 0.161 g
  1 cup (or 284g), Typical Fruits serving, Arginine content = 0.46 g
Jackfruit, raw - Arginine
  In 100g, amount of Arginine = 0.138 g
  1 cup, sliced (or 165g), Typical Fruits serving, Arginine content = 0.23 g
Dates, deglet noor - Arginine
  In 100g, amount of Arginine = 0.136 g
  1 cup, chopped (or 147g), Typical Fruits serving, Arginine content = 0.2 g
Longans, dried - Arginine
  In 100g, amount of Arginine = 0.131 g
  1 fruit (or 1.7g), Typical Fruits serving, Arginine content = 0 g
Grapes, red or green (European type, such as Thompson seedless), raw - Arginine
  In 100g, amount of Arginine = 0.13 g
  1 cup (or 151g), Typical Fruits serving, Arginine content = 0.2 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Arginine
  In 100g, amount of Arginine = 0.124 g
  1 cup (or 116g), Typical Fruits serving, Arginine content = 0.14 g
Oranges, raw, navels - Arginine
  In 100g, amount of Arginine = 0.115 g
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Arginine content = 0.19 g
Kiwifruit, gold, raw - Arginine
  In 100g, amount of Arginine = 0.109 g
  1 cup, sliced (or 186g), Typical Fruits serving, Arginine content = 0.2 g
Plantains, raw - Arginine
  In 100g, amount of Arginine = 0.108 g
  1 cup, sliced (or 148g), Typical Fruits serving, Arginine content = 0.16 g
Tangerine juice, frozen concentrate, sweetened, undiluted - Arginine
  In 100g, amount of Arginine = 0.101 g
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Arginine content = 0.22 g
Grapefruit, raw, white, California - Arginine
  In 100g, amount of Arginine = 0.099 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.23 g
Avocados, raw, Florida - Arginine
  In 100g, amount of Arginine = 0.099 g
  1 cup, pureed (or 230g), Typical Fruits serving, Arginine content = 0.23 g
Peaches, dried, sulfured, uncooked - Arginine
  In 100g, amount of Arginine = 0.092 g
  1 cup, halves (or 160g), Typical Fruits serving, Arginine content = 0.15 g
Oranges, raw, with peel - Arginine
  In 100g, amount of Arginine = 0.09 g
  1 cup (or 170g), Typical Fruits serving, Arginine content = 0.15 g
Avocados, raw, all commercial varieties - Arginine
  In 100g, amount of Arginine = 0.088 g
  1 cup, cubes (or 150g), Typical Fruits serving, Arginine content = 0.13 g
Grapefruit, raw, pink and red, all areas - Arginine
  In 100g, amount of Arginine = 0.087 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.2 g
Avocados, raw, California - Arginine
  In 100g, amount of Arginine = 0.087 g
  1 cup, pureed (or 230g), Typical Fruits serving, Arginine content = 0.2 g
Kiwifruit, green, raw - Arginine
  In 100g, amount of Arginine = 0.081 g
  1 cup, sliced (or 180g), Typical Fruits serving, Arginine content = 0.15 g
Orange juice, chilled, includes from concentrate, fortified with calcium - Arginine
  In 100g, amount of Arginine = 0.08 g
  1 cup (or 249g), Typical Fruits serving, Arginine content = 0.2 g
Orange juice, chilled, includes from concentrate - Arginine
  In 100g, amount of Arginine = 0.08 g
  1 cup (or 249g), Typical Fruits serving, Arginine content = 0.2 g
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Arginine
  In 100g, amount of Arginine = 0.08 g
  1 cup (or 249g), Typical Fruits serving, Arginine content = 0.2 g
Grapefruit, sections, canned, juice pack, solids and liquids - Arginine
  In 100g, amount of Arginine = 0.079 g
  1 cup (or 249g), Typical Fruits serving, Arginine content = 0.2 g
Olives, ripe, canned (jumbo-super colossal) - Arginine
  In 100g, amount of Arginine = 0.078 g
  1 jumbo (or 8.3g), Typical Fruits serving, Arginine content = 0.01 g
Grapefruit, raw, white, all areas - Arginine
  In 100g, amount of Arginine = 0.078 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.18 g
Figs, dried, uncooked - Arginine
  In 100g, amount of Arginine = 0.077 g
  1 cup (or 149g), Typical Fruits serving, Arginine content = 0.11 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Arginine
  In 100g, amount of Arginine = 0.075 g
  1 cup (or 249g), Typical Fruits serving, Arginine content = 0.19 g
Oranges, raw, California, valencias - Arginine
  In 100g, amount of Arginine = 0.073 g
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Arginine content = 0.13 g
Grapefruit, raw, pink and red and white, all areas - Arginine
  In 100g, amount of Arginine = 0.07 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.16 g
Grapefruit, raw, white, Florida - Arginine
  In 100g, amount of Arginine = 0.07 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.16 g
Tangerines, (mandarin oranges), raw - Arginine
  In 100g, amount of Arginine = 0.068 g
  1 cup, sections (or 195g), Typical Fruits serving, Arginine content = 0.13 g
Olives, ripe, canned (small-extra large) - Arginine
  In 100g, amount of Arginine = 0.067 g
  1 tbsp (or 8.4g), Typical Fruits serving, Arginine content = 0.01 g
Plantains, cooked - Arginine
  In 100g, amount of Arginine = 0.066 g
  1 cup, mashed (or 200g), Typical Fruits serving, Arginine content = 0.13 g
Apricots, dried, sulfured, uncooked - Arginine
  In 100g, amount of Arginine = 0.066 g
  1 cup, halves (or 130g), Typical Fruits serving, Arginine content = 0.09 g
Guavas, common, raw - Arginine
  In 100g, amount of Arginine = 0.065 g
  1 cup (or 165g), Typical Fruits serving, Arginine content = 0.11 g
Grapefruit, sections, canned, water pack, solids and liquids - Arginine
  In 100g, amount of Arginine = 0.065 g
  1 cup (or 244g), Typical Fruits serving, Arginine content = 0.16 g
Oranges, raw, all commercial varieties - Arginine
  In 100g, amount of Arginine = 0.065 g
  1 cup, sections (or 180g), Typical Fruits serving, Arginine content = 0.12 g
Grapefruit, sections, canned, light syrup pack, solids and liquids - Arginine
  In 100g, amount of Arginine = 0.063 g
  1 cup (or 254g), Typical Fruits serving, Arginine content = 0.16 g
Grapefruit, raw, pink and red, Florida - Arginine
  In 100g, amount of Arginine = 0.062 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.14 g
Dates, medjool - Arginine
  In 100g, amount of Arginine = 0.06 g
  1 date, pitted (or 24g), Typical Fruits serving, Arginine content = 0.01 g
Watermelon, raw - Arginine
  In 100g, amount of Arginine = 0.059 g
  1 cup, balls (or 154g), Typical Fruits serving, Arginine content = 0.09 g
Persimmons, japanese, dried - Arginine
  In 100g, amount of Arginine = 0.059 g
  1 fruit without refuse (or 34g), Typical Fruits serving, Arginine content = 0.02 g
Grapefruit, raw, pink and red, California and Arizona - Arginine
  In 100g, amount of Arginine = 0.056 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Arginine content = 0.13 g
Cranberries, raw - Arginine
  In 100g, amount of Arginine = 0.056 g
  1 cup, chopped (or 110g), Typical Fruits serving, Arginine content = 0.06 g
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Arginine
  In 100g, amount of Arginine = 0.055 g
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Arginine content = 0.12 g
Peaches, dehydrated (low-moisture), sulfured, stewed - Arginine
  In 100g, amount of Arginine = 0.051 g
  1 cup (or 242g), Typical Fruits serving, Arginine content = 0.12 g
Sapote, mamey, raw - Arginine
  In 100g, amount of Arginine = 0.049 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Arginine content = 0.09 g
Oranges, raw, Florida - Arginine
  In 100g, amount of Arginine = 0.049 g
  1 cup sections, without membranes (or 185g), Typical Fruits serving, Arginine content = 0.09 g



Arginine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables