Welcome to the list of the top 69 fruits highest in arginine content. Where the amount of arginine ranges from 0.413 g to 0.006 g per 100g. The top fruit is Raisins, seedless with the highest arginine content, which in 100g contains 0.413 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14 out of 100.





Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Raisins, seedless, which is the top of the fruits list for arginine content in your diet, the amount of Calories is 299 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Raisins, seedless from the list of fruits.

arginine and nutrition facts in fruits per 100g

Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Raisins, seedless 0.413g
2. Jackfruit, raw 0.138g
3. Dates, deglet noor 0.136g
4. Grapes, red or green (European type, such as Thompson seedless), raw 0.13g
5. Oranges, raw, navels 0.115g
6. Kiwifruit, gold, raw 0.109g
7. Plantains, raw 0.108g
8. Avocados, raw, Florida 0.099g
9. Grapefruit, raw, white, California 0.099g
10. Oranges, raw, with peel 0.09g
11. Avocados, raw, all commercial varieties 0.088g
12. Avocados, raw, California 0.087g
13. Grapefruit, raw, pink and red, all areas 0.087g
14. Kiwifruit, green, raw 0.081g
15. Orange juice, chilled, includes from concentrate 0.08g
16. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.08g
17. Orange juice, chilled, includes from concentrate, fortified with calcium 0.08g
18. Grapefruit, raw, white, all areas 0.078g
19. Oranges, raw, California, valencias 0.073g
20. Grapefruit, raw, white, Florida 0.07g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Raisins, seedless which contains 0.68 g in 1 cup, packed (or 165 g). For this serving the Calories content is 493.35 kcal (25% RDA), the Protein content is 5.07 g (9% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 130.65 g (101% RDA).

Grams of arginine in fruits (per 100g)

The list below gives the total arginine content in the top items from the general description 'fruits' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits arginine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods


List of Fruits High in arginine Content per 100g

1. Raisins, seedless - Arginine
0.413 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.413 g 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.68 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.6 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.06 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.18 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.11 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.12 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
2. Jackfruit, raw - Arginine
0.138 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.23 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.21 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
3. Dates, deglet noor - Arginine
0.136 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.2 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.01 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
4. Grapes, red or green (European type, such as Thompson seedless), raw - Arginine
0.13 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.2 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.06 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.16 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
5. Oranges, raw, navels - Arginine
0.115 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.19 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.16 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.18 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
6. Kiwifruit, gold, raw - Arginine
0.109 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.2 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.09 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
7. Plantains, raw - Arginine
0.108 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.16 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.19 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
8. Avocados, raw, Florida - Arginine
0.099 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.23 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.3 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
9. Grapefruit, raw, white, California - Arginine
0.099 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.12 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
10. Oranges, raw, with peel - Arginine
0.09 g of Arginine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.15 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.14 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
11. Avocados, raw, all commercial varieties - Arginine
0.088 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.13 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.2 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.13 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.18 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
12. Avocados, raw, California - Arginine
0.087 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.2 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.12 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.03 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
13. Grapefruit, raw, pink and red, all areas - Arginine
0.087 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.2 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.11 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.13 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
14. Kiwifruit, green, raw - Arginine
0.081 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.15 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.06 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.12 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
15. Orange juice, chilled, includes from concentrate - Arginine
0.08 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.2 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
16. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Arginine
0.08 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.2 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
17. Orange juice, chilled, includes from concentrate, fortified with calcium - Arginine
0.08 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.2 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
18. Grapefruit, raw, white, all areas - Arginine
0.078 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.18 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.09 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
19. Oranges, raw, California, valencias - Arginine
0.073 g of Arginine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.13 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.09 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
20. Grapefruit, raw, white, Florida - Arginine
0.07 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.08 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
21. Grapefruit, raw, pink and red and white, all areas - Arginine
0.07 g of Arginine per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.12 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.09 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.07 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
22. Tangerines, (mandarin oranges), raw - Arginine
0.068 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.13 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.05 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.06 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.08 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.07 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
23. Plantains, cooked - Arginine
0.066 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.13 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.1 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
24. Oranges, raw, all commercial varieties - Arginine
0.065 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.12 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.12 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.06 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.09 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
25. Guavas, common, raw - Arginine
0.065 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.11 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.04 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
26. Grapefruit, raw, pink and red, Florida - Arginine
0.062 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.14 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.08 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
27. Dates, medjool - Arginine
0.06 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.01 g66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
28. Watermelon, raw - Arginine
0.059 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.09 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.09 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
2.67 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.17 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.07 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.17 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
29. Cranberries, raw - Arginine
0.056 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.06 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.06 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
30. Grapefruit, raw, pink and red, California and Arizona - Arginine
0.056 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.13 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.07 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
31. Bananas, raw - Arginine
0.049 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.11 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.07 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.04 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.05 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.06 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.07 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.07 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.06 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
32. Oranges, raw, Florida - Arginine
0.049 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.09 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.07 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.07 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
33. Sapote, mamey, raw - Arginine
0.049 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.09 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.27 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
34. Orange juice, raw - Arginine
0.047 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.12 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.04 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
35. Elderberries, raw - Arginine
0.047 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.07 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
36. Grapes, american type (slip skin), raw - Arginine
0.046 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.04 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
37. Apricots, raw - Arginine
0.045 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.07 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.07 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.02 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
38. Blueberries, raw - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.05 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
39. Longans, raw - Arginine
0.035 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
40. Persimmons, native, raw - Arginine
0.034 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 127(6%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.01 g31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
41. Tangerine juice, raw - Arginine
0.034 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.08 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
42. Cherimoya, raw - Arginine
0.031 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.07 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.05 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
43. Mangos, raw - Arginine
0.031 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.05 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.1 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
44. Melons, cantaloupe, raw - Arginine
0.029 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.05 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.05 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.05 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.24 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.03 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.16 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.02 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.13 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.02 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.04 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.04 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
45. Strawberries, raw - Arginine
0.028 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.04 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.06 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.05 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.04 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.01 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.1 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
46. Feijoa, raw - Arginine
0.026 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.06 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.01 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.05 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
47. Persimmons, japanese, raw - Arginine
0.025 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.04 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
48. Carambola, (starfruit), raw - Arginine
0.021 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.03 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.02 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.03 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.02 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.01 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
49. Pineapple, raw, all varieties - Arginine
0.019 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.03 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.17 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.03 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.02 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.01 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
50. Cherries, sweet, raw - Arginine
0.018 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.02 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.03 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.03 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
51. Peaches, raw - Arginine
0.018 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.03 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.02 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.03 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.03 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.04 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.03 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
52. Sapodilla, raw - Arginine
0.017 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 g 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.04 g200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.03 g141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
53. Figs, raw - Arginine
0.017 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.01 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.01 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.01 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
54. Guavas, strawberry, raw - Arginine
0.015 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.04 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
55. Lime juice, raw - Arginine
0.015 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.04 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
56. Melons, honeydew, raw - Arginine
0.014 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.02 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.02 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.14 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.18 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.02 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.02 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.02 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.02 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
57. Loquats, raw - Arginine
0.014 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.02 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
58. Crabapples, raw - Arginine
0.013 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.01 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
59. Pears, raw, bartlett - Arginine
0.011 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.02 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.02 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.02 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.02 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
60. Papayas, raw - Arginine
0.01 g of Arginine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.01 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.02 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.02 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.08 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
61. Pears, raw - Arginine
0.01 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.01 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.02 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.02 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.01 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.02 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.02 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
62. Nectarines, raw - Arginine
0.009 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.01 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.01 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.01 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.01 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.01 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
63. Plums, raw - Arginine
0.009 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.01 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.01 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.01 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
64. Pears, asian, raw - Arginine
0.009 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.01 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.02 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
65. Apples, raw, without skin, cooked, microwave - Arginine
0.009 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.02 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
66. Guava sauce, cooked - Arginine
0.008 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.02 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
67. Apples, raw, golden delicious, with skin - Arginine
0.006 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.01 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.01 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.01 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.01 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
68. Apples, raw, with skin - Arginine
0.006 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.01 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.01 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.01 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.01 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.01 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.01 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.01 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
69. Apples, raw, without skin - Arginine
0.006 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.01 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.01 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.01 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.01 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito