List of Foods and Drink highest in arginine Content per 100g
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1. Seeds, sesame flour, low-fat - Arginine |
7.436 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.436 g | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.11 g | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
2. Seeds, cottonseed flour, low fat (glandless) - Arginine |
6.732 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.732 g | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.91 g | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine |
6.7 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.7 g | 388(19%) | 0(0%) | 4(6%) | 87.75(157%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.9 g | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.88 g(44%) |
4. Soy protein isolate, potassium type - Arginine |
6.67 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 g | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.89 g | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
5. Soy protein isolate, potassium type, crude protein basis - Arginine |
6.67 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 g | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.89 g | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
6. Soy protein isolate - Arginine |
6.67 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 g | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.89 g | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
7. Seeds, cottonseed meal, partially defatted (glandless) - Arginine |
6.633 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.633 g | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.88 g | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
8. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine |
6.5 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 g | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.84 g | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
9. Peanut flour, defatted - Arginine |
6.243 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.243 g | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
3.75 g | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
1.77 g | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
10. Seeds, sesame flour, partially defatted - Arginine |
5.979 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.979 g | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.7 g | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
11. Seeds, cottonseed flour, partially defatted (glandless) - Arginine |
5.533 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.533 g | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
5.2 g | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.28 g | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
12. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine |
5.284 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.284 g | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
6.24 g | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.5 g | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine |
5.284 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.284 g | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
6.24 g | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.5 g | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
14. Seeds, sunflower seed flour, partially defatted - Arginine |
5.069 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.069 g | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
3.24 g | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
0.2 g | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
15. Mollusks, whelk, unspecified, cooked, moist heat - Arginine |
4.936 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.936 g | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
4.2 g | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
16. Snacks, pork skins, plain - Arginine |
4.841 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.841 g | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.37 g | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
0.69 g | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
17. Soy protein concentrate, produced by alcohol extraction - Arginine |
4.642 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.642 g | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.32 g | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
18. Soy protein concentrate, produced by acid wash - Arginine |
4.642 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.642 g | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.32 g | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Arginine |
4.642 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.642 g | 328(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.32 g | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
20. Seeds, sesame flour, high-fat - Arginine |
4.565 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.565 g | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.29 g | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
21. Snacks, pork skins, barbecue-flavor - Arginine |
4.547 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.547 g | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.29 g | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
0.65 g | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
22. Seeds, cottonseed kernels, roasted (glandless) - Arginine |
4.402 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.402 g | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
6.56 g | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
0.44 g | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
23. Peanut flour, low fat - Arginine |
4.042 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.042 g | 428(21%) | 31.27(24%) | 21.9(34%) | 33.8(60%) |
Typical Serving Amount : 1 cup (or 60g): |
2.43 g | 256.8 kcal(13%) | 18.76 g(14%) | 13.14 g(20%) | 20.28 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
1.15 g | 121.34 kcal(6%) | 8.87 g(7%) | 6.21 g(10%) | 9.58 g(17%) |
24. Lupins, mature seeds, raw - Arginine |
3.877 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.877 g | 371(19%) | 40.37(31%) | 9.74(15%) | 36.17(65%) |
Typical Serving Amount : 1 cup (or 180g): |
6.98 g | 667.8 kcal(33%) | 72.67 g(56%) | 17.53 g(27%) | 65.11 g(116%) |
25. Seeds, safflower seed meal, partially defatted - Arginine |
3.851 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.851 g | 342(17%) | 48.73(37%) | 2.39(4%) | 35.62(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.09 g | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) | 10.1 g(18%) |
26. Soy flour, defatted - Arginine |
3.647 g of Arginine per 100g |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.647 g | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
3.83 g | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
0.24 g | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
27. Soy flour, defatted, crude protein basis (N x 6.25) - Arginine |
3.647 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.647 g | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
3.65 g | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
28. Soy meal, defatted, raw - Arginine |
3.487 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.487 g | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
4.25 g | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
29. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Arginine |
3.487 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.487 g | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
4.25 g | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
30. Sea lion, Steller, liver (Alaska Native) - Arginine |
3.4 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.4 g | 137(7%) | 0(0%) | 5(8%) | 22.9(41%) |
31. Peanuts, spanish, oil-roasted, with salt - Arginine |
3.349 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.349 g | 579(29%) | 17.45(13%) | 49.04(75%) | 28.01(50%) |
Typical Serving Amount : 1 cup (or 147g): |
4.92 g | 851.13 kcal(43%) | 25.65 g(20%) | 72.09 g(111%) | 41.17 g(74%) |
Other Serving Size : 1 oz (or 28.35g): |
0.95 g | 164.15 kcal(8%) | 4.95 g(4%) | 13.9 g(21%) | 7.94 g(14%) |
32. Peanuts, spanish, oil-roasted, without salt - Arginine |
3.349 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.349 g | 579(29%) | 17.45(13%) | 49.04(75%) | 28.01(50%) |
Typical Serving Amount : 1 cup (or 147g): |
4.92 g | 851.13 kcal(43%) | 25.65 g(20%) | 72.09 g(111%) | 41.17 g(74%) |
Other Serving Size : 1 oz (or 28.35g): |
0.95 g | 164.15 kcal(8%) | 4.95 g(4%) | 13.9 g(21%) | 7.94 g(14%) |
33. Peanuts, all types, oil-roasted, with salt - Arginine |
3.247 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.247 g | 599(30%) | 15.26(12%) | 52.5(81%) | 28.03(50%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
4.68 g | 862.56 kcal(43%) | 21.97 g(17%) | 75.6 g(116%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
0.92 g | 169.82 kcal(8%) | 4.33 g(3%) | 14.88 g(23%) | 7.95 g(14%) |
34. Peanuts, all types, oil-roasted, without salt - Arginine |
3.247 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.247 g | 599(30%) | 15.26(12%) | 52.5(81%) | 28.03(50%) |
Typical Serving Amount : 1 cup, (or 144g): |
4.68 g | 862.56 kcal(43%) | 21.97 g(17%) | 75.6 g(116%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
0.92 g | 169.82 kcal(8%) | 4.33 g(3%) | 14.88 g(23%) | 7.95 g(14%) |
35. Peanuts, valencia, oil-roasted, with salt - Arginine |
3.234 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.234 g | 589(29%) | 16.3(13%) | 51.24(79%) | 27.04(48%) |
Typical Serving Amount : 1 cup (or 144g): |
4.66 g | 848.16 kcal(42%) | 23.47 g(18%) | 73.79 g(114%) | 38.94 g(70%) |
Other Serving Size : 1 oz (or 28.35g): |
0.92 g | 166.98 kcal(8%) | 4.62 g(4%) | 14.53 g(22%) | 7.67 g(14%) |
36. Peanuts, valencia, oil-roasted, without salt - Arginine |
3.234 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.234 g | 589(29%) | 16.3(13%) | 51.24(79%) | 27.04(48%) |
Typical Serving Amount : 1 cup (or 144g): |
4.66 g | 848.16 kcal(42%) | 23.47 g(18%) | 73.79 g(114%) | 38.94 g(70%) |
Other Serving Size : 1 oz (or 28.35g): |
0.92 g | 166.98 kcal(8%) | 4.62 g(4%) | 14.53 g(22%) | 7.67 g(14%) |
37. Soybeans, mature seeds, raw - Arginine |
3.153 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.153 g | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
5.86 g | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
38. Peanuts, spanish, raw - Arginine |
3.128 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.128 g | 570(29%) | 15.82(12%) | 49.6(76%) | 26.15(47%) |
Typical Serving Amount : 1 cup (or 146g): |
4.57 g | 832.2 kcal(42%) | 23.1 g(18%) | 72.42 g(111%) | 38.18 g(68%) |
Other Serving Size : 1 oz (or 28.35g): |
0.89 g | 161.6 kcal(8%) | 4.48 g(3%) | 14.06 g(22%) | 7.41 g(13%) |
39. Meat extender - Arginine |
3.123 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.123 g | 313(16%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
Typical Serving Amount : 1 cup (or 88g): |
2.75 g | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
0.89 g | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
40. Peanuts, virginia, oil-roasted, with salt - Arginine |
3.094 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.094 g | 578(29%) | 19.86(15%) | 48.62(75%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
4.42 g | 826.54 kcal(41%) | 28.4 g(22%) | 69.53 g(107%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
0.88 g | 163.86 kcal(8%) | 5.63 g(4%) | 13.78 g(21%) | 7.33 g(13%) |
41. Peanuts, virginia, oil-roasted, without salt - Arginine |
3.094 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.094 g | 578(29%) | 19.86(15%) | 48.62(75%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
4.42 g | 826.54 kcal(41%) | 28.4 g(22%) | 69.53 g(107%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
0.88 g | 163.86 kcal(8%) | 5.63 g(4%) | 13.78 g(21%) | 7.33 g(13%) |
42. Peanuts, all types, raw - Arginine |
3.085 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.085 g | 567(28%) | 16.13(12%) | 49.24(76%) | 25.8(46%) |
Typical Serving Amount : 1 cup (or 146g): |
4.5 g | 827.82 kcal(41%) | 23.55 g(18%) | 71.89 g(111%) | 37.67 g(67%) |
Other Serving Size : 1 oz (or 28.35g): |
0.87 g | 160.74 kcal(8%) | 4.57 g(4%) | 13.96 g(21%) | 7.31 g(13%) |
43. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Arginine |
3.049 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.049 g | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
1.95 g | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
0.86 g | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
44. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Arginine |
3.049 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.049 g | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
1.95 g | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
0.86 g | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
45. Peanuts, virginia, raw - Arginine |
3.013 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.013 g | 563(28%) | 16.54(13%) | 48.75(75%) | 25.19(45%) |
Typical Serving Amount : 1 cup (or 146g): |
4.4 g | 821.98 kcal(41%) | 24.15 g(19%) | 71.18 g(110%) | 36.78 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
0.85 g | 159.61 kcal(8%) | 4.69 g(4%) | 13.82 g(21%) | 7.14 g(13%) |
46. Peanuts, valencia, raw - Arginine |
3.001 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.001 g | 570(29%) | 20.91(16%) | 47.58(73%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 146g): |
4.38 g | 832.2 kcal(42%) | 30.53 g(23%) | 69.47 g(107%) | 36.63 g(65%) |
Other Serving Size : 1 oz (or 28.35g): |
0.85 g | 161.6 kcal(8%) | 5.93 g(5%) | 13.49 g(21%) | 7.11 g(13%) |
47. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine |
2.965 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.965 g | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
3.97 g | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.84 g | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
48. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine |
2.965 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.965 g | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
3.97 g | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.84 g | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
0.42 g | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) | 2.81 g(5%) |
49. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine |
2.965 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.965 g | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.84 g | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
50. USDA Commodity, Peanut Butter, smooth - Arginine |
2.734 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.734 g | 588(29%) | 23.98(18%) | 49.54(76%) | 21.93(39%) |
Typical Serving Amount : 2 tbsp (or 32g): |
0.87 g | 188.16 kcal(9%) | 7.67 g(6%) | 15.85 g(24%) | 7.02 g(13%) |
Other Serving Size : 1 cup (or 258g): |
7.05 g | 1517.04 kcal(76%) | 61.87 g(48%) | 127.81 g(197%) | 56.58 g(101%) |
51. Soybeans, mature seeds, roasted, salted - Arginine |
2.732 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.732 g | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
4.7 g | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
52. Soybeans, mature seeds, roasted, no salt added - Arginine |
2.732 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.732 g | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
4.7 g | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
53. Peanut butter, chunk style, with salt - Arginine |
2.731 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.731 g | 589(29%) | 21.57(17%) | 49.94(77%) | 24.06(43%) |
Typical Serving Amount : 1 cup (or 258g): |
7.05 g | 1519.62 kcal(76%) | 55.65 g(43%) | 128.85 g(198%) | 62.07 g(111%) |
Other Serving Size : 2 tbsp (or 32g): |
0.87 g | 188.48 kcal(9%) | 6.9 g(5%) | 15.98 g(25%) | 7.7 g(14%) |
54. Peanut butter, chunk style, without salt - Arginine |
2.731 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.731 g | 589(29%) | 21.57(17%) | 49.94(77%) | 24.06(43%) |
Typical Serving Amount : 1 cup (or 258g): |
7.05 g | 1519.62 kcal(76%) | 55.65 g(43%) | 128.85 g(198%) | 62.07 g(111%) |
Other Serving Size : 2 tbsp (or 32g): |
0.87 g | 188.48 kcal(9%) | 6.9 g(5%) | 15.98 g(25%) | 7.7 g(14%) |
55. Peanut butter, smooth style, without salt - Arginine |
2.719 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.719 g | 588(29%) | 19.56(15%) | 50.39(78%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
7.02 g | 1517.04 kcal(76%) | 50.46 g(39%) | 130.01 g(200%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
0.87 g | 188.16 kcal(9%) | 6.26 g(5%) | 16.12 g(25%) | 8.03 g(14%) |
56. Peanut butter, smooth style, with salt - Arginine |
2.719 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.719 g | 588(29%) | 19.56(15%) | 50.39(78%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
7.02 g | 1517.04 kcal(76%) | 50.46 g(39%) | 130.01 g(200%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
0.87 g | 188.16 kcal(9%) | 6.26 g(5%) | 16.12 g(25%) | 8.03 g(14%) |
57. Seeds, sesame butter, paste - Arginine |
2.682 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.682 g | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.43 g | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
58. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Arginine |
2.661 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.661 g | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.37 g | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 g | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
59. Seeds, sesame butter, tahini, from raw and stone ground kernels - Arginine |
2.641 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.641 g | 570(29%) | 26.19(20%) | 48(74%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.4 g | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) | 2.67 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 g | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) | 5.05 g(9%) |
60. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Arginine |
2.521 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.521 g | 595(30%) | 21.19(16%) | 53.76(83%) | 17(30%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.38 g | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) | 2.55 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 g | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) | 4.82 g(9%) |
61. Seeds, sesame seeds, whole, roasted and toasted - Arginine |
2.515 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.515 g | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 g | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
62. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Arginine |
2.515 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.515 g | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
3.22 g | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 g | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
63. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Arginine |
2.515 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.515 g | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
3.22 g | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 g | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
64. Seeds, sesame meal, partially defatted - Arginine |
2.515 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.515 g | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 g | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
65. Pork, cured, bacon, cooked, microwaved - Arginine |
2.514 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.514 g | 476(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
0.23 g | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1 slice raw (or 28g): |
0.7 g | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
66. Nuts, almonds, blanched - Arginine |
2.483 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.483 g | 590(30%) | 18.67(14%) | 52.52(81%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
3.6 g | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
0.23 g | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
0.7 g | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) | 6.07 g(11%) |
67. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Arginine |
2.483 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.483 g | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
0.2 g | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
68. Mollusks, whelk, unspecified, raw - Arginine |
2.468 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.468 g | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
2.1 g | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
69. Spices, fenugreek seed - Arginine |
2.465 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.465 g | 323(16%) | 58.35(45%) | 6.41(10%) | 23(41%) |
Typical Serving Amount : 1 tbsp (or 11.1g): |
0.27 g | 35.85 kcal(2%) | 6.48 g(5%) | 0.71 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 tsp (or 3.7g): |
0.09 g | 11.95 kcal(1%) | 2.16 g(2%) | 0.24 g(0%) | 0.85 g(2%) |
70. Nuts, almonds, oil roasted, without salt added - Arginine |
2.463 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.463 g | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
3.87 g | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
0.7 g | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
71. Nuts, almonds, oil roasted, with salt added - Arginine |
2.463 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.463 g | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
3.87 g | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
0.7 g | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
72. Nuts, almonds - Arginine |
2.446 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.446 g | 575(29%) | 21.67(17%) | 49.42(76%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
2.32 g | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
2.25 g | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
2.64 g | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
3.5 g | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
0.69 g | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
0.03 g | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) | 0.25 g(0%) |
73. Broadbeans (fava beans), mature seeds, raw - Arginine |
2.411 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.411 g | 341(17%) | 58.29(45%) | 1.53(2%) | 26.12(47%) |
Typical Serving Amount : 1 cup (or 150g): |
3.62 g | 511.5 kcal(26%) | 87.44 g(67%) | 2.3 g(4%) | 39.18 g(70%) |
Other Serving Size : 1 tbsp (or 9.4g): |
0.23 g | 32.05 kcal(2%) | 5.48 g(4%) | 0.14 g(0%) | 2.46 g(4%) |
74. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Arginine |
2.398 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.398 g | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
0.19 g | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
75. Egg Mix, USDA Commodity - Arginine |
2.387 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.387 g | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
0.21 g | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
2.51 g | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
76. Nuts, almond butter, plain, without salt added - Arginine |
2.382 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.382 g | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
5.96 g | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
0.38 g | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
77. Nuts, almond butter, plain, with salt added - Arginine |
2.382 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.382 g | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
5.96 g | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
0.38 g | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
78. Mollusks, cuttlefish, mixed species, cooked, moist heat - Arginine |
2.37 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.37 g | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
2.01 g | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
79. Cereals ready-to-eat, wheat germ, toasted, plain - Arginine |
2.348 g of Arginine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.348 g | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
2.65 g | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
0.67 g | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
80. Pork, cured, bacon, cooked, baked - Arginine |
2.314 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.314 g | 548(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
0.19 g | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
81. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Arginine |
2.303 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.303 g | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
3.75 g | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.96 g | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
82. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Arginine |
2.3 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 g | 193(10%) | 0(0%) | 5.43(8%) | 33.78(60%) |
Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g): |
17.8 g | 1493.82 kcal(75%) | 0 g(0%) | 42.03 g(65%) | 261.46 g(467%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
1.96 g | 164.05 kcal(8%) | 0 g(0%) | 4.62 g(7%) | 28.71 g(51%) |
83. Ground turkey, fat free, pan-broiled crumbles - Arginine |
2.298 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.298 g | 151(8%) | 0(0%) | 2.71(4%) | 31.69(57%) |
Typical Serving Amount : 3 oz (or 85g): |
1.95 g | 128.35 kcal(6%) | 0 g(0%) | 2.3 g(4%) | 26.94 g(48%) |
84. Nuts, walnuts, english - Arginine |
2.278 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.278 g | 654(33%) | 13.71(11%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
2.67 g | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
1.82 g | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
0.64 g | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
2.28 g | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
2.73 g | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
0.65 g | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) | 4.32 g(8%) |
85. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Arginine |
2.257 g of Arginine per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.257 g | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
1.81 g | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
86. Crustaceans, shrimp, mixed species, cooked, moist heat - Arginine |
2.247 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.247 g | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
1.91 g | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
0.49 g | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
87. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine |
2.214 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.214 g | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.63 g | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
88. Nuts, hazelnuts or filberts - Arginine |
2.211 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.211 g | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
2.54 g | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
1.66 g | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
2.98 g | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
0.63 g | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
0.31 g | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
89. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Arginine |
2.203 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.203 g | 471(24%) | 1.76(1%) | 35.24(54%) | 34.19(61%) |
Typical Serving Amount : 1 slice (or 11.5g): |
0.25 g | 54.17 kcal(3%) | 0.2 g(0%) | 4.05 g(6%) | 3.93 g(7%) |
90. Peas, split, mature seeds, raw - Arginine |
2.188 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.188 g | 341(17%) | 60.37(46%) | 1.16(2%) | 24.55(44%) |
Typical Serving Amount : 1 cup (or 197g): |
4.31 g | 671.77 kcal(34%) | 118.93 g(91%) | 2.29 g(4%) | 48.36 g(86%) |
Other Serving Size : 1 lb (or 453.6g): |
9.92 g | 1546.78 kcal(77%) | 273.84 g(211%) | 5.26 g(8%) | 111.36 g(199%) |
91. Mutton, cooked, roasted (Navajo) - Arginine |
2.178 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.178 g | 234(12%) | 0.08(0%) | 11.09(17%) | 33.43(60%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.62 g | 66.34 kcal(3%) | 0.02 g(0%) | 3.14 g(5%) | 9.48 g(17%) |
92. Mollusks, octopus, common, cooked, moist heat - Arginine |
2.176 g of Arginine per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.176 g | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
1.85 g | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
93. Game meat, deer, cooked, roasted - Arginine |
2.175 g of Arginine per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.175 g | 158(8%) | 0(0%) | 3.19(5%) | 30.21(54%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
7.4 g | 537.2 kcal(27%) | 0 g(0%) | 10.85 g(17%) | 102.71 g(183%) |
Other Serving Size : 3 oz (or 85g): |
1.85 g | 134.3 kcal(7%) | 0 g(0%) | 2.71 g(4%) | 25.68 g(46%) |
94. Chicken, broilers or fryers, giblets, cooked, fried - Arginine |
2.159 g of Arginine per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.159 g | 277(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
3.13 g | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.28 g | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
95. Veal, leg (top round), separable lean only, cooked, braised - Arginine |
2.159 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.159 g | 203(10%) | 0(0%) | 5.09(8%) | 36.71(66%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
5.76 g | 542.01 kcal(27%) | 0 g(0%) | 13.59 g(21%) | 98.02 g(175%) |
Other Serving Size : 3 oz (or 85g): |
1.84 g | 172.55 kcal(9%) | 0 g(0%) | 4.33 g(7%) | 31.2 g(56%) |
96. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Arginine |
2.152 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.152 g | 163(8%) | 0(0%) | 3.44(5%) | 30.85(55%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g): |
0.37 g | 27.71 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.24 g(9%) |
Other Serving Size : 1 wing, bone and skin removed (or 60g): |
1.29 g | 97.8 kcal(5%) | 0 g(0%) | 2.06 g(3%) | 18.51 g(33%) |
97. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Arginine |
2.143 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.143 g | 191(10%) | 0(0%) | 3.95(6%) | 36.28(65%) |
Typical Serving Amount : 1 roast (or 293g): |
6.28 g | 559.63 kcal(28%) | 0 g(0%) | 11.57 g(18%) | 106.3 g(190%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
1.82 g | 162.35 kcal(8%) | 0 g(0%) | 3.36 g(5%) | 30.84 g(55%) |
98. Game meat, beaver, cooked, roasted - Arginine |
2.141 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.141 g | 212(11%) | 0(0%) | 6.96(11%) | 34.85(62%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): |
6.7 g | 663.56 kcal(33%) | 0 g(0%) | 21.78 g(34%) | 109.08 g(195%) |
Other Serving Size : 3 oz (or 85g): |
1.82 g | 180.2 kcal(9%) | 0 g(0%) | 5.92 g(9%) | 29.62 g(53%) |
99. Nuts, cashew nuts, raw - Arginine |
2.123 g of Arginine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.123 g | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.6 g | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
100. Seeds, sunflower seed kernels, oil roasted, without salt - Arginine |
2.116 g of Arginine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Arginine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.116 g | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
2.86 g | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.6 g | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |