Arginine Rich Foods

Home / Nutrition / Arginine / Foods

Welcome to the Arginine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Arginine, giving a list of Arginine Rich Foods.

We have a list of the top 50 foods with a high content of Arginine ranging from Seeds, sesame flour, low-fat through to Peanuts, spanish, oil-roasted, with salt.

Click a food item from the list below, for example Seeds, cottonseed flour, low fat (glandless). In this food example the amount of Arginine per 100g, is 6.732 g.

The full nutritional break down as well as the Arginine content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Arginine per 100g and per typical serving.

Highest Arginine Content in Food and Drink per 100g

The Arginine content ranges from 7.436 g for Seeds, sesame flour, low-fat through to 3.349 g for Peanuts, spanish, oil-roasted, with salt per 100g of food. The difference between the highest and lowest values gives a range of 4.087 g of Arginine in the top 50 foods per 100g. The range of calories for these foods is from 333 kcal through to 579 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Arginine.

List of Food Groups containing the highest amount of Arginine

From the list of foods with a high Arginine content, we have put them into the food groups or food categories with the following list below.

Legumes and Legume Products = 17 foods.
Nut and Seed Products = 15 foods.
Dairy and Egg Products = 3 foods.
Sweets = 3 foods.
Fish = 2 foods.
Snacks = 2 foods.
Spices and Herbs = 1 foods.
American Indian/Alaska Native Foods = 1 foods.
Vegetables and Vegetable Products = 1 foods.

Highest Amount of Arginine per Serving

Please remember that the above gives an accurate value in 100g for high Arginine foods. For example 100g of Seeds, sesame flour, low-fat contains 7.436 g of Arginine. However, there are other factors to consider when you are assessing your Arginine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in food.

For Seeds, sesame flour, low-fat, which contains the highest amount of Arginine in 100 g, the amount of Arginine in a typical serving of 1 oz (or 28.35 g) is 2.11 g.

The food with the highest Arginine content per typical serving is Egg, white, dried, flakes, stabilized, glucose reduced which contains 10.2 g in .5 lb (or 227 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Arginine content.

List of Foods High in Arginine next 1. Seeds, sesame flour, low-fat - Arginine   Food Category is Nut and Seed Products.   7.436 g of Arginine per 100g.   For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 2.11 g .  Calories per serving are 94.41 kcal (5 %DV cals). 2. Seeds, cottonseed flour, low fat (glandless) - Arginine   Food Category is Nut and Seed Products.   6.732 g of Arginine per 100g.   For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.91 g .  Calories per serving are 94.12 kcal (5 %DV cals). 3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine   Food Category is Legumes and Legume Products.   6.7 g of Arginine per 100g.   For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.9 g .  Calories per serving are 110 kcal (6 %DV cals). 4. Soy protein isolate - Arginine   Food Category is Legumes and Legume Products.   6.67 g of Arginine per 100g.   For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.89 g .  Calories per serving are 95.82 kcal (5 %DV cals). 5. Soy protein isolate, potassium type - Arginine   Food Category is Legumes and Legume Products.   6.67 g of Arginine per 100g.   For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.89 g .  Calories per serving are 92.42 kcal (5 %DV cals). 6. Soy protein isolate, potassium type, crude protein basis - Arginine   Food Category is Legumes and Legume Products.   6.67 g of Arginine per 100g.   For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.89 g .  Calories per serving are 91 kcal (5 %DV cals). 7. Seeds, cottonseed meal, partially defatted (glandless) - Arginine   Food Category is Nut and Seed Products.   6.633 g of Arginine per 100g.   For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.88 g .  Calories per serving are 104.04 kcal (5 %DV cals). 8. Gelatins, dry powder, unsweetened - Arginine   Food Category is Sweets.   6.616 g of Arginine per 100g.   For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).   A typical serving of 1 envelope (1 tbsp) (or 7g), Arginine content is 0.46 g .  Calories per serving are 23.45 kcal (1 %DV cals).   Other food servings - 1 package (1 oz) (or 28g), Arginine content is 1.85 g .  Calories per serving are 93.8 kcal (5 %DV cals). 9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine   Food Category is Legumes and Legume Products.   6.5 g of Arginine per 100g.   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.84 g .  Calories per serving are 107.73 kcal (5 %DV cals). 10. Peanut flour, defatted - Arginine   Food Category is Legumes and Legume Products.   6.243 g of Arginine per 100g.   For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 60g), Arginine content is 3.75 g .  Calories per serving are 196.2 kcal (10 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.77 g .  Calories per serving are 92.7 kcal (5 %DV cals). 11. Seeds, sesame flour, partially defatted - Arginine   Food Category is Nut and Seed Products.   5.979 g of Arginine per 100g.   For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.7 g .  Calories per serving are 108.3 kcal (5 %DV cals). 12. Seeds, cottonseed flour, partially defatted (glandless) - Arginine   Food Category is Nut and Seed Products.   5.533 g of Arginine per 100g.   For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (or 94g), Arginine content is 5.2 g .  Calories per serving are 337.46 kcal (17 %DV cals).   Other food servings - 1 tbsp (or 5g), Arginine content is 0.28 g .  Calories per serving are 17.95 kcal (1 %DV cals). 13. Seeds, pumpkin and squash seed kernels, dried - Arginine   Food Category is Nut and Seed Products.   5.353 g of Arginine per 100g.   For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals).   A typical serving of 1 cup (or 129g), Arginine content is 6.91 g .  Calories per serving are 721.11 kcal (36 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.52 g .  Calories per serving are 158.48 kcal (8 %DV cals). 14. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine   Food Category is Nut and Seed Products.   5.284 g of Arginine per 100g.   For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).   A typical serving of 1 cup (or 118g), Arginine content is 6.24 g .  Calories per serving are 677.32 kcal (34 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.5 g .  Calories per serving are 162.73 kcal (8 %DV cals). 15. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine   Food Category is Nut and Seed Products.   5.284 g of Arginine per 100g.   For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).   A typical serving of 1 cup (or 118g), Arginine content is 6.24 g .  Calories per serving are 677.32 kcal (34 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.5 g .  Calories per serving are 162.73 kcal (8 %DV cals). 16. Seeds, sunflower seed flour, partially defatted - Arginine   Food Category is Nut and Seed Products.   5.069 g of Arginine per 100g.   For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 64g), Arginine content is 3.24 g .  Calories per serving are 208.64 kcal (10 %DV cals).   Other food servings - 1 tbsp (or 4g), Arginine content is 0.2 g .  Calories per serving are 13.04 kcal (1 %DV cals). 17. Mollusks, whelk, unspecified, cooked, moist heat - Arginine   Food Category is Fish.   4.936 g of Arginine per 100g.   For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).   A typical serving of 3 oz (or 85g), Arginine content is 4.2 g .  Calories per serving are 233.75 kcal (12 %DV cals). 18. Egg, white, dried, stabilized, glucose reduced - Arginine   Food Category is Dairy and Egg Products.   4.92 g of Arginine per 100g.   For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).   A typical serving of 1 cup, sifted (or 107g), Arginine content is 5.26 g .  Calories per serving are 387.34 kcal (19 %DV cals).   Other food servings - 1 tbsp (or 7g), Arginine content is 0.34 g .  Calories per serving are 25.34 kcal (1 %DV cals). 19. Seeds, watermelon seed kernels, dried - Arginine   Food Category is Nut and Seed Products.   4.897 g of Arginine per 100g.   For this serving the amount of Calories is 557 kcal per 100g(28 %DV cals).   A typical serving of 1 cup (or 108g), Arginine content is 5.29 g .  Calories per serving are 601.56 kcal (30 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.39 g .  Calories per serving are 157.91 kcal (8 %DV cals). 20. Nuts, butternuts, dried - Arginine   Food Category is Nut and Seed Products.   4.862 g of Arginine per 100g.   For this serving the amount of Calories is 612 kcal per 100g(31 %DV cals).   A typical serving of 1 cup (or 120g), Arginine content is 5.83 g .  Calories per serving are 734.4 kcal (37 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.38 g .  Calories per serving are 173.5 kcal (9 %DV cals).   Other food servings - 1 nutmeat (or 3g), Arginine content is 0.15 g .  Calories per serving are 18.36 kcal (1 %DV cals). 21. Snacks, pork skins, plain - Arginine   Food Category is Snacks.   4.841 g of Arginine per 100g.   For this serving the amount of Calories is 544 kcal per 100g(27 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.37 g .  Calories per serving are 154.22 kcal (8 %DV cals).   Other food servings - .5 oz (or 14.2g), Arginine content is 0.69 g .  Calories per serving are 77.25 kcal (4 %DV cals). 22. Egg, white, dried, powder, stabilized, glucose reduced - Arginine   Food Category is Dairy and Egg Products.   4.812 g of Arginine per 100g.   For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).   A typical serving of 1 cup, sifted (or 107g), Arginine content is 5.15 g .  Calories per serving are 402.32 kcal (20 %DV cals).   Other food servings - 1 tbsp (or 7g), Arginine content is 0.34 g .  Calories per serving are 26.32 kcal (1 %DV cals). 23. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Arginine   Food Category is Sweets.   4.784 g of Arginine per 100g.   For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).   A typical serving of 1 tbsp (or 9g), Arginine content is 0.43 g .  Calories per serving are 31.05 kcal (2 %DV cals).   Other food servings - 1 package (0.35 oz) (or 10g), Arginine content is 0.48 g .  Calories per serving are 34.5 kcal (2 %DV cals).   Other food servings - 1 portion, amount to make 1/2 cup (or 2.5g), Arginine content is 0.12 g .  Calories per serving are 8.63 kcal (0 %DV cals). 24. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Arginine   Food Category is Sweets.   4.784 g of Arginine per 100g.   For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).   A typical serving of 1 tbsp (or 9g), Arginine content is 0.43 g .  Calories per serving are 31.05 kcal (2 %DV cals).   Other food servings - 1 package (0.35 oz) (or 10g), Arginine content is 0.48 g .  Calories per serving are 34.5 kcal (2 %DV cals).   Other food servings - 1 portion, amount to make 1/2 cup (or 2.5g), Arginine content is 0.12 g .  Calories per serving are 8.63 kcal (0 %DV cals). 25. Soy protein concentrate, produced by alcohol extraction - Arginine   Food Category is Legumes and Legume Products.   4.642 g of Arginine per 100g.   For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.32 g .  Calories per serving are 93.84 kcal (5 %DV cals). 26. Soy protein concentrate, produced by acid wash - Arginine   Food Category is Legumes and Legume Products.   4.642 g of Arginine per 100g.   For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.32 g .  Calories per serving are 93.84 kcal (5 %DV cals). 27. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Arginine   Food Category is Legumes and Legume Products.   4.642 g of Arginine per 100g.   For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.32 g .  Calories per serving are 92.99 kcal (5 %DV cals). 28. Seeds, sesame flour, high-fat - Arginine   Food Category is Nut and Seed Products.   4.565 g of Arginine per 100g.   For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.29 g .  Calories per serving are 149.12 kcal (7 %DV cals). 29. Snacks, pork skins, barbecue-flavor - Arginine   Food Category is Snacks.   4.547 g of Arginine per 100g.   For this serving the amount of Calories is 538 kcal per 100g(27 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.29 g .  Calories per serving are 152.52 kcal (8 %DV cals).   Other food servings - .5 oz (or 14.2g), Arginine content is 0.65 g .  Calories per serving are 76.4 kcal (4 %DV cals). 30. Egg, white, dried, flakes, stabilized, glucose reduced - Arginine   Food Category is Dairy and Egg Products.   4.492 g of Arginine per 100g.   For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).   A typical serving of .5 lb (or 227g), Arginine content is 10.2 g .  Calories per serving are 796.77 kcal (40 %DV cals). 31. Seeds, cottonseed kernels, roasted (glandless) - Arginine   Food Category is Nut and Seed Products.   4.402 g of Arginine per 100g.   For this serving the amount of Calories is 506 kcal per 100g(25 %DV cals).   A typical serving of 1 cup (or 149g), Arginine content is 6.56 g .  Calories per serving are 753.94 kcal (38 %DV cals).   Other food servings - 1 tbsp (or 10g), Arginine content is 0.44 g .  Calories per serving are 50.6 kcal (3 %DV cals). 32. Seaweed, spirulina, dried - Arginine   Food Category is Vegetables and Vegetable Products.   4.147 g of Arginine per 100g.   For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).   A typical serving of 1 cup (or 112g), Arginine content is 4.64 g .  Calories per serving are 324.8 kcal (16 %DV cals).   Other food servings - 1 tablespoon (or 7g), Arginine content is 0.29 g .  Calories per serving are 20.3 kcal (1 %DV cals). 33. Peanut flour, low fat - Arginine   Food Category is Legumes and Legume Products.   4.042 g of Arginine per 100g.   For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).   A typical serving of 1 cup (or 60g), Arginine content is 2.43 g .  Calories per serving are 256.8 kcal (13 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.15 g .  Calories per serving are 121.34 kcal (6 %DV cals). 34. Lupins, mature seeds, raw - Arginine   Food Category is Legumes and Legume Products.   3.877 g of Arginine per 100g.   For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (or 180g), Arginine content is 6.98 g .  Calories per serving are 667.8 kcal (33 %DV cals). 35. Seeds, safflower seed meal, partially defatted - Arginine   Food Category is Nut and Seed Products.   3.851 g of Arginine per 100g.   For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.09 g .  Calories per serving are 96.96 kcal (5 %DV cals). 36. Whale, beluga, meat, dried (Alaska Native) - Arginine   Food Category is American Indian/Alaska Native Foods.   3.838 g of Arginine per 100g.   For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).   A typical serving of 1 strip (or 45g), Arginine content is 1.73 g .  Calories per serving are 147.15 kcal (7 %DV cals). 37. Fish, cod, Atlantic, dried and salted - Arginine   Food Category is Fish.   3.759 g of Arginine per 100g.   For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).   A typical serving of 1 oz (or 28.35g), Arginine content is 1.07 g .  Calories per serving are 82.22 kcal (4 %DV cals).   Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Arginine content is 3.01 g .  Calories per serving are 232 kcal (12 %DV cals).   Other food servings - 3 oz (or 85g), Arginine content is 3.2 g .  Calories per serving are 246.5 kcal (12 %DV cals). 38. Soy flour, defatted - Arginine   Food Category is Legumes and Legume Products.   3.647 g of Arginine per 100g.   For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 105g), Arginine content is 3.83 g .  Calories per serving are 346.5 kcal (17 %DV cals).   Other food servings - 1 tbsp (or 6.6g), Arginine content is 0.24 g .  Calories per serving are 21.78 kcal (1 %DV cals). 39. Soy flour, defatted, crude protein basis (N x 6.25) - Arginine   Food Category is Legumes and Legume Products.   3.647 g of Arginine per 100g.   For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).   A typical serving of 1 cup, stirred (or 100g), Arginine content is 3.65 g .  Calories per serving are 372 kcal (19 %DV cals). 40. Nuts, walnuts, black, dried - Arginine   Food Category is Nut and Seed Products.   3.618 g of Arginine per 100g.   For this serving the amount of Calories is 618 kcal per 100g(31 %DV cals).   A typical serving of 1 cup, chopped (or 125g), Arginine content is 4.52 g .  Calories per serving are 772.5 kcal (39 %DV cals).   Other food servings - 1 tbsp (or 7.8g), Arginine content is 0.28 g .  Calories per serving are 48.2 kcal (2 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 1.03 g .  Calories per serving are 175.2 kcal (9 %DV cals). 41. Soy flour, low-fat, crude protein basis (N x 6.25) - Arginine   Food Category is Legumes and Legume Products.   3.61 g of Arginine per 100g.   For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).   A typical serving of 1 cup, stirred (or 88g), Arginine content is 3.18 g .  Calories per serving are 324.72 kcal (16 %DV cals). 42. Soy meal, defatted, raw - Arginine   Food Category is Legumes and Legume Products.   3.487 g of Arginine per 100g.   For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 122g), Arginine content is 4.25 g .  Calories per serving are 413.58 kcal (21 %DV cals). 43. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Arginine   Food Category is Legumes and Legume Products.   3.487 g of Arginine per 100g.   For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 122g), Arginine content is 4.25 g .  Calories per serving are 411.14 kcal (21 %DV cals). 44. Spices, garlic powder - Arginine   Food Category is Spices and Herbs.   3.365 g of Arginine per 100g.   For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).   A typical serving of 1 tbsp (or 9.7g), Arginine content is 0.33 g .  Calories per serving are 32.11 kcal (2 %DV cals).   Other food servings - 1 tsp (or 3.1g), Arginine content is 0.1 g .  Calories per serving are 10.26 kcal (1 %DV cals). 45. Peanuts, spanish, oil-roasted, with salt - Arginine   Food Category is Legumes and Legume Products.   3.349 g of Arginine per 100g.   For this serving the amount of Calories is 579 kcal per 100g(29 %DV cals).   A typical serving of 1 cup (or 147g), Arginine content is 4.92 g .  Calories per serving are 851.13 kcal (43 %DV cals).   Other food servings - 1 oz (or 28.35g), Arginine content is 0.95 g .  Calories per serving are 164.15 kcal (8 %DV cals).

Arginine and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats