Welcome to the list of the top 100 Foods and Drink highest in arginine content. Seeds, sesame flour, low-fat contains the highest amount of arginine and has the highest nutritional value (using our nutritional density score). The amount of arginine in Seeds, sesame flour, low-fat per 100g is 7.436 g. For the top 100 list the amount of arginine ranges from 7.436 g to 2.116 g per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.





Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the foods list for arginine content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Seeds, sesame flour, low-fat from the list of foods.

Top Twenty List - highest arginine Content per 100g

Below is a basic list for arginine in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 7.436g
2. Seeds, cottonseed flour, low fat (glandless) 6.732g
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 6.7g
4. Soy protein isolate, potassium type 6.67g
5. Soy protein isolate, potassium type, crude protein basis 6.67g
6. Soy protein isolate 6.67g
7. Seeds, cottonseed meal, partially defatted (glandless) 6.633g
8. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 6.5g
9. Peanut flour, defatted 6.243g
10. Seeds, sesame flour, partially defatted 5.979g
11. Seeds, cottonseed flour, partially defatted (glandless) 5.533g
12. Seeds, pumpkin and squash seed kernels, roasted, with salt added 5.284g
13. Seeds, pumpkin and squash seed kernels, roasted, without salt 5.284g
14. Seeds, sunflower seed flour, partially defatted 5.069g
15. Mollusks, whelk, unspecified, cooked, moist heat 4.936g
16. Snacks, pork skins, plain 4.841g
17. Soy protein concentrate, produced by alcohol extraction 4.642g
18. Soy protein concentrate, produced by acid wash 4.642g
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.642g
20. Seeds, sesame flour, high-fat 4.565g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised which contains 17.8 g in 1 roast ( yield from 1247 g raw meat ) (or 774 g). For this serving the Calories content is 1493.82 kcal (75% RDA), the Protein content is 261.46 g (467% RDA), the Fat content is 42.03 g (65% RDA) and the Carbohydrate content is 0 g.

Grams of arginine in foods (per 100g)

The list below gives the total arginine content in the top items from the general description 'foods' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities.


List of Foods and Drink highest in arginine Content per 100g

1. Seeds, sesame flour, low-fat - Arginine
7.436 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.436 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
2.11 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, cottonseed flour, low fat (glandless) - Arginine
6.732 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.732 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
1.91 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine
6.7 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
1.9 g110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
4. Soy protein isolate, potassium type - Arginine
6.67 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 g 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.89 g92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
5. Soy protein isolate, potassium type, crude protein basis - Arginine
6.67 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 g 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
1.89 g91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
6. Soy protein isolate - Arginine
6.67 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 g 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.89 g95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
7. Seeds, cottonseed meal, partially defatted (glandless) - Arginine
6.633 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.633 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
1.88 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
8. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine
6.5 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 g 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
1.84 g107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
9. Peanut flour, defatted - Arginine
6.243 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.243 g 327(16%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
3.75 g196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
1.77 g92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
10. Seeds, sesame flour, partially defatted - Arginine
5.979 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.979 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
11. Seeds, cottonseed flour, partially defatted (glandless) - Arginine
5.533 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.533 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
5.2 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.28 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
12. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
5.284 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.284 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
6.24 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
13. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
5.284 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.284 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
6.24 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
14. Seeds, sunflower seed flour, partially defatted - Arginine
5.069 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.069 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
3.24 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.2 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
15. Mollusks, whelk, unspecified, cooked, moist heat - Arginine
4.936 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.936 g 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
4.2 g233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
16. Snacks, pork skins, plain - Arginine
4.841 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.841 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.69 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
17. Soy protein concentrate, produced by alcohol extraction - Arginine
4.642 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.642 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.32 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
18. Soy protein concentrate, produced by acid wash - Arginine
4.642 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.642 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.32 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Arginine
4.642 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.642 g 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
1.32 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
20. Seeds, sesame flour, high-fat - Arginine
4.565 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.565 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
21. Snacks, pork skins, barbecue-flavor - Arginine
4.547 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.547 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.65 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
22. Seeds, cottonseed kernels, roasted (glandless) - Arginine
4.402 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.402 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
6.56 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.44 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
23. Peanut flour, low fat - Arginine
4.042 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.042 g 428(21%)31.27(24%)21.9(34%)33.8(60%)
Typical Serving Amount : 1 cup (or 60g):
2.43 g256.8 kcal(13%)18.76 g(14%)13.14 g(20%)20.28 g(36%)
Other Serving Size : 1 oz (or 28.35g):
1.15 g121.34 kcal(6%)8.87 g(7%)6.21 g(10%)9.58 g(17%)
24. Lupins, mature seeds, raw - Arginine
3.877 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.877 g 371(19%)40.37(31%)9.74(15%)36.17(65%)
Typical Serving Amount : 1 cup (or 180g):
6.98 g667.8 kcal(33%)72.67 g(56%)17.53 g(27%)65.11 g(116%)
25. Seeds, safflower seed meal, partially defatted - Arginine
3.851 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.851 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
1.09 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
26. Soy flour, defatted - Arginine
3.647 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.647 g 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
3.83 g346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.24 g21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
27. Soy flour, defatted, crude protein basis (N x 6.25) - Arginine
3.647 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.647 g 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
3.65 g372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
28. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Arginine
3.487 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.487 g 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
4.25 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
29. Soy meal, defatted, raw - Arginine
3.487 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.487 g 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
4.25 g413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
30. Sea lion, Steller, liver (Alaska Native) - Arginine
3.4 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 g 137(7%)0(0%)5(8%)22.9(41%)
31. Peanuts, spanish, oil-roasted, without salt - Arginine
3.349 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.349 g 579(29%)17.45(13%)49.04(75%)28.01(50%)
Typical Serving Amount : 1 cup (or 147g):
4.92 g851.13 kcal(43%)25.65 g(20%)72.09 g(111%)41.17 g(74%)
Other Serving Size : 1 oz (or 28.35g):
0.95 g164.15 kcal(8%)4.95 g(4%)13.9 g(21%)7.94 g(14%)
32. Peanuts, spanish, oil-roasted, with salt - Arginine
3.349 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.349 g 579(29%)17.45(13%)49.04(75%)28.01(50%)
Typical Serving Amount : 1 cup (or 147g):
4.92 g851.13 kcal(43%)25.65 g(20%)72.09 g(111%)41.17 g(74%)
Other Serving Size : 1 oz (or 28.35g):
0.95 g164.15 kcal(8%)4.95 g(4%)13.9 g(21%)7.94 g(14%)
33. Peanuts, all types, oil-roasted, without salt - Arginine
3.247 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.247 g 599(30%)15.26(12%)52.5(81%)28.03(50%)
Typical Serving Amount : 1 cup, (or 144g):
4.68 g862.56 kcal(43%)21.97 g(17%)75.6 g(116%)40.36 g(72%)
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g):
0.92 g169.82 kcal(8%)4.33 g(3%)14.88 g(23%)7.95 g(14%)
34. Peanuts, all types, oil-roasted, with salt - Arginine
3.247 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.247 g 599(30%)15.26(12%)52.5(81%)28.03(50%)
Typical Serving Amount : 1 cup, chopped (or 144g):
4.68 g862.56 kcal(43%)21.97 g(17%)75.6 g(116%)40.36 g(72%)
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g):
0.92 g169.82 kcal(8%)4.33 g(3%)14.88 g(23%)7.95 g(14%)
35. Peanuts, valencia, oil-roasted, with salt - Arginine
3.234 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.234 g 589(29%)16.3(13%)51.24(79%)27.04(48%)
Typical Serving Amount : 1 cup (or 144g):
4.66 g848.16 kcal(42%)23.47 g(18%)73.79 g(114%)38.94 g(70%)
Other Serving Size : 1 oz (or 28.35g):
0.92 g166.98 kcal(8%)4.62 g(4%)14.53 g(22%)7.67 g(14%)
36. Peanuts, valencia, oil-roasted, without salt - Arginine
3.234 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.234 g 589(29%)16.3(13%)51.24(79%)27.04(48%)
Typical Serving Amount : 1 cup (or 144g):
4.66 g848.16 kcal(42%)23.47 g(18%)73.79 g(114%)38.94 g(70%)
Other Serving Size : 1 oz (or 28.35g):
0.92 g166.98 kcal(8%)4.62 g(4%)14.53 g(22%)7.67 g(14%)
37. Soybeans, mature seeds, raw - Arginine
3.153 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.153 g 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
5.86 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
38. Peanuts, spanish, raw - Arginine
3.128 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.128 g 570(29%)15.82(12%)49.6(76%)26.15(47%)
Typical Serving Amount : 1 cup (or 146g):
4.57 g832.2 kcal(42%)23.1 g(18%)72.42 g(111%)38.18 g(68%)
Other Serving Size : 1 oz (or 28.35g):
0.89 g161.6 kcal(8%)4.48 g(3%)14.06 g(22%)7.41 g(13%)
39. Meat extender - Arginine
3.123 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.123 g 313(16%)38.32(29%)2.97(5%)38.11(68%)
Typical Serving Amount : 1 cup (or 88g):
2.75 g275.44 kcal(14%)33.72 g(26%)2.61 g(4%)33.54 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.89 g88.74 kcal(4%)10.86 g(8%)0.84 g(1%)10.8 g(19%)
40. Peanuts, virginia, oil-roasted, with salt - Arginine
3.094 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.094 g 578(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
4.42 g826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
0.88 g163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
41. Peanuts, virginia, oil-roasted, without salt - Arginine
3.094 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.094 g 578(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
4.42 g826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
0.88 g163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
42. Peanuts, all types, raw - Arginine
3.085 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.085 g 567(28%)16.13(12%)49.24(76%)25.8(46%)
Typical Serving Amount : 1 cup (or 146g):
4.5 g827.82 kcal(41%)23.55 g(18%)71.89 g(111%)37.67 g(67%)
Other Serving Size : 1 oz (or 28.35g):
0.87 g160.74 kcal(8%)4.57 g(4%)13.96 g(21%)7.31 g(13%)
43. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Arginine
3.049 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.049 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
44. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Arginine
3.049 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.049 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
45. Peanuts, virginia, raw - Arginine
3.013 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.013 g 563(28%)16.54(13%)48.75(75%)25.19(45%)
Typical Serving Amount : 1 cup (or 146g):
4.4 g821.98 kcal(41%)24.15 g(19%)71.18 g(110%)36.78 g(66%)
Other Serving Size : 1 oz (or 28.35g):
0.85 g159.61 kcal(8%)4.69 g(4%)13.82 g(21%)7.14 g(13%)
46. Peanuts, valencia, raw - Arginine
3.001 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.001 g 570(29%)20.91(16%)47.58(73%)25.09(45%)
Typical Serving Amount : 1 cup (or 146g):
4.38 g832.2 kcal(42%)30.53 g(23%)69.47 g(107%)36.63 g(65%)
Other Serving Size : 1 oz (or 28.35g):
0.85 g161.6 kcal(8%)5.93 g(5%)13.49 g(21%)7.11 g(13%)
47. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
48. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
3.97 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.42 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
49. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
3.97 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
50. USDA Commodity, Peanut Butter, smooth - Arginine
2.734 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.734 g 588(29%)23.98(18%)49.54(76%)21.93(39%)
Typical Serving Amount : 2 tbsp (or 32g):
0.87 g188.16 kcal(9%)7.67 g(6%)15.85 g(24%)7.02 g(13%)
Other Serving Size : 1 cup (or 258g):
7.05 g1517.04 kcal(76%)61.87 g(48%)127.81 g(197%)56.58 g(101%)
51. Soybeans, mature seeds, roasted, salted - Arginine
2.732 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.732 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
4.7 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
52. Soybeans, mature seeds, roasted, no salt added - Arginine
2.732 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.732 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
4.7 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
53. Peanut butter, chunk style, with salt - Arginine
2.731 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.731 g 589(29%)21.57(17%)49.94(77%)24.06(43%)
Typical Serving Amount : 1 cup (or 258g):
7.05 g1519.62 kcal(76%)55.65 g(43%)128.85 g(198%)62.07 g(111%)
Other Serving Size : 2 tbsp (or 32g):
0.87 g188.48 kcal(9%)6.9 g(5%)15.98 g(25%)7.7 g(14%)
54. Peanut butter, chunk style, without salt - Arginine
2.731 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.731 g 589(29%)21.57(17%)49.94(77%)24.06(43%)
Typical Serving Amount : 1 cup (or 258g):
7.05 g1519.62 kcal(76%)55.65 g(43%)128.85 g(198%)62.07 g(111%)
Other Serving Size : 2 tbsp (or 32g):
0.87 g188.48 kcal(9%)6.9 g(5%)15.98 g(25%)7.7 g(14%)
55. Peanut butter, smooth style, with salt - Arginine
2.719 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.719 g 588(29%)19.56(15%)50.39(78%)25.09(45%)
Typical Serving Amount : 1 cup (or 258g):
7.02 g1517.04 kcal(76%)50.46 g(39%)130.01 g(200%)64.73 g(116%)
Other Serving Size : 2 tbsp (or 32g):
0.87 g188.16 kcal(9%)6.26 g(5%)16.12 g(25%)8.03 g(14%)
56. Peanut butter, smooth style, without salt - Arginine
2.719 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.719 g 588(29%)19.56(15%)50.39(78%)25.09(45%)
Typical Serving Amount : 1 cup (or 258g):
7.02 g1517.04 kcal(76%)50.46 g(39%)130.01 g(200%)64.73 g(116%)
Other Serving Size : 2 tbsp (or 32g):
0.87 g188.16 kcal(9%)6.26 g(5%)16.12 g(25%)8.03 g(14%)
57. Seeds, sesame butter, paste - Arginine
2.682 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.682 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.43 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
58. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Arginine
2.661 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.661 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.37 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
59. Seeds, sesame butter, tahini, from raw and stone ground kernels - Arginine
2.641 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.641 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.4 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
60. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Arginine
2.521 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.521 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.38 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
61. Seeds, sesame seeds, whole, roasted and toasted - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
62. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
63. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
64. Seeds, sesame meal, partially defatted - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
65. Pork, cured, bacon, cooked, microwaved - Arginine
2.514 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.514 g 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.23 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.7 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
66. Nuts, almonds, blanched - Arginine
2.483 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.483 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
3.6 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.23 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.7 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
67. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Arginine
2.483 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.483 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.2 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
68. Mollusks, whelk, unspecified, raw - Arginine
2.468 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.468 g 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
2.1 g116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
69. Spices, fenugreek seed - Arginine
2.465 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.465 g 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.27 g35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.09 g11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
70. Nuts, almonds, oil roasted, without salt added - Arginine
2.463 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.463 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.87 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
71. Nuts, almonds, oil roasted, with salt added - Arginine
2.463 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.463 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.87 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
72. Nuts, almonds - Arginine
2.446 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.446 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
2.32 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
2.25 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
2.64 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
3.5 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.69 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.03 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
73. Broadbeans (fava beans), mature seeds, raw - Arginine
2.411 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.411 g 341(17%)58.29(45%)1.53(2%)26.12(47%)
Typical Serving Amount : 1 cup (or 150g):
3.62 g511.5 kcal(26%)87.44 g(67%)2.3 g(4%)39.18 g(70%)
Other Serving Size : 1 tbsp (or 9.4g):
0.23 g32.05 kcal(2%)5.48 g(4%)0.14 g(0%)2.46 g(4%)
74. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Arginine
2.398 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.398 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.19 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
75. Egg Mix, USDA Commodity - Arginine
2.387 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.387 g 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.21 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
2.51 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
76. Nuts, almond butter, plain, with salt added - Arginine
2.382 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.382 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.96 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
77. Nuts, almond butter, plain, without salt added - Arginine
2.382 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.382 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.96 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
78. Mollusks, cuttlefish, mixed species, cooked, moist heat - Arginine
2.37 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
2.01 g134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
79. Cereals ready-to-eat, wheat germ, toasted, plain - Arginine
2.348 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.348 g 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
2.65 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
0.67 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
80. Pork, cured, bacon, cooked, baked - Arginine
2.314 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.314 g 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.19 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
81. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Arginine
2.303 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.303 g 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
3.75 g233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
1.96 g121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
82. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Arginine
2.3 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g 193(10%)0(0%)5.43(8%)33.78(60%)
Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g):
17.8 g1493.82 kcal(75%)0 g(0%)42.03 g(65%)261.46 g(467%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
1.96 g164.05 kcal(8%)0 g(0%)4.62 g(7%)28.71 g(51%)
83. Ground turkey, fat free, pan-broiled crumbles - Arginine
2.298 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.298 g 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
1.95 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
84. Nuts, walnuts, english - Arginine
2.278 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.278 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
2.67 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
1.82 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.64 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
2.28 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
2.73 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.65 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
85. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Arginine
2.257 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.257 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.81 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
86. Crustaceans, shrimp, mixed species, cooked, moist heat - Arginine
2.247 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.247 g 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.91 g101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.49 g26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
87. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine
2.214 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.214 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
88. Nuts, hazelnuts or filberts - Arginine
2.211 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.211 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
2.54 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
1.66 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
2.98 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.63 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.31 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
89. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Arginine
2.203 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.203 g 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.25 g54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
90. Peas, split, mature seeds, raw - Arginine
2.188 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.188 g 341(17%)60.37(46%)1.16(2%)24.55(44%)
Typical Serving Amount : 1 cup (or 197g):
4.31 g671.77 kcal(34%)118.93 g(91%)2.29 g(4%)48.36 g(86%)
Other Serving Size : 1 lb (or 453.6g):
9.92 g1546.78 kcal(77%)273.84 g(211%)5.26 g(8%)111.36 g(199%)
91. Mutton, cooked, roasted (Navajo) - Arginine
2.178 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.178 g 234(12%)0.08(0%)11.09(17%)33.43(60%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 g66.34 kcal(3%)0.02 g(0%)3.14 g(5%)9.48 g(17%)
92. Mollusks, octopus, common, cooked, moist heat - Arginine
2.176 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.176 g 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
1.85 g139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
93. Game meat, deer, cooked, roasted - Arginine
2.175 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.175 g 158(8%)0(0%)3.19(5%)30.21(54%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
7.4 g537.2 kcal(27%)0 g(0%)10.85 g(17%)102.71 g(183%)
Other Serving Size : 3 oz (or 85g):
1.85 g134.3 kcal(7%)0 g(0%)2.71 g(4%)25.68 g(46%)
94. Chicken, broilers or fryers, giblets, cooked, fried - Arginine
2.159 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.159 g 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
3.13 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.28 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
95. Veal, leg (top round), separable lean only, cooked, braised - Arginine
2.159 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.159 g 203(10%)0(0%)5.09(8%)36.71(66%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
5.76 g542.01 kcal(27%)0 g(0%)13.59 g(21%)98.02 g(175%)
Other Serving Size : 3 oz (or 85g):
1.84 g172.55 kcal(9%)0 g(0%)4.33 g(7%)31.2 g(56%)
96. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Arginine
2.152 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.152 g 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
0.37 g27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
1.29 g97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
97. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Arginine
2.143 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.143 g 191(10%)0(0%)3.95(6%)36.28(65%)
Typical Serving Amount : 1 roast (or 293g):
6.28 g559.63 kcal(28%)0 g(0%)11.57 g(18%)106.3 g(190%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
1.82 g162.35 kcal(8%)0 g(0%)3.36 g(5%)30.84 g(55%)
98. Game meat, beaver, cooked, roasted - Arginine
2.141 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.141 g 212(11%)0(0%)6.96(11%)34.85(62%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g):
6.7 g663.56 kcal(33%)0 g(0%)21.78 g(34%)109.08 g(195%)
Other Serving Size : 3 oz (or 85g):
1.82 g180.2 kcal(9%)0 g(0%)5.92 g(9%)29.62 g(53%)
99. Nuts, cashew nuts, raw - Arginine
2.123 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.123 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
100. Seeds, sunflower seed kernels, oil roasted, without salt - Arginine
2.116 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.116 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.86 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.6 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)