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Arginine Rich Foods


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Welcome to the Arginine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Arginine, giving a list of Arginine Rich Foods.

We have a list of the top 50 foods with a high content of Arginine ranging from Seeds, sesame flour, low-fat through to Peanuts, spanish, oil-roasted, with salt.

Click a food item from the list below, for example Seeds, cottonseed flour, low fat (glandless). In this food example the amount of Arginine per 100g, is 6.732 g.

The full nutritional break down as well as the Arginine content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Arginine per 100g and per typical serving.

Highest Arginine Content in Food and Drink per 100g

The Arginine content ranges from 7.436 g for Seeds, sesame flour, low-fat through to 3.349 g for Peanuts, spanish, oil-roasted, with salt per 100g of food. The difference between the highest and lowest values gives a range of 4.087 g of Arginine in the top 50 foods per 100g.

Highest Amount of Arginine per Serving

Please remember that the above gives an accurate value in 100g for high Arginine foods. For example 100g of Seeds, sesame flour, low-fat contains 7.436 g of Arginine. However, there are other factors to consider when you are assessing your Arginine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in food.

For Seeds, sesame flour, low-fat, which contains the highest amount of Arginine in 100 g, the amount of Arginine in a typical serving of 1 oz (or 28.35 g) is 2.11 g.

The food with the highest Arginine content per typical serving is Egg, white, dried, flakes, stabilized, glucose reduced which contains 10.2 g in .5 lb (or 227 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Arginine content.

 

List of Foods High in Arginine

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1. Seeds, sesame flour, low-fat - Arginine
  7.436 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 2.11 g .
2. Seeds, cottonseed flour, low fat (glandless) - Arginine
  6.732 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.91 g .
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine
  6.7 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.9 g .
4. Soy protein isolate - Arginine
  6.67 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.89 g .
5. Soy protein isolate, potassium type - Arginine
  6.67 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.89 g .
6. Soy protein isolate, potassium type, crude protein basis - Arginine
  6.67 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.89 g .
7. Seeds, cottonseed meal, partially defatted (glandless) - Arginine
  6.633 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.88 g .
8. Gelatins, dry powder, unsweetened - Arginine
  6.616 g of Arginine in 100g.
  Per serving, (typical serving) of 1 envelope (1 tbsp) (or 7g), Arginine content is 0.46 g .
  Foods - Serving of 1 package (1 oz) (or 28g), Arginine content is 1.85 g .
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine
  6.5 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.84 g .
10. Peanut flour, defatted - Arginine
  6.243 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 60g), Arginine content is 3.75 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.77 g .
11. Seeds, sesame flour, partially defatted - Arginine
  5.979 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.7 g .
12. Seeds, cottonseed flour, partially defatted (glandless) - Arginine
  5.533 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 94g), Arginine content is 5.2 g .
  Foods - Serving of 1 tbsp (or 5g), Arginine content is 0.28 g .
13. Seeds, pumpkin and squash seed kernels, dried - Arginine
  5.353 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 129g), Arginine content is 6.91 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.52 g .
14. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
  5.284 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 118g), Arginine content is 6.24 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.5 g .
15. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
  5.284 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 118g), Arginine content is 6.24 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.5 g .
16. Seeds, sunflower seed flour, partially defatted - Arginine
  5.069 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 64g), Arginine content is 3.24 g .
  Foods - Serving of 1 tbsp (or 4g), Arginine content is 0.2 g .
17. Mollusks, whelk, unspecified, cooked, moist heat - Arginine
  4.936 g of Arginine in 100g.
  Per serving, (typical serving) of 3 oz (or 85g), Arginine content is 4.2 g .
18. Egg, white, dried, stabilized, glucose reduced - Arginine
  4.92 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup, sifted (or 107g), Arginine content is 5.26 g .
  Foods - Serving of 1 tbsp (or 7g), Arginine content is 0.34 g .
19. Seeds, watermelon seed kernels, dried - Arginine
  4.897 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 108g), Arginine content is 5.29 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.39 g .
20. Nuts, butternuts, dried - Arginine
  4.862 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 120g), Arginine content is 5.83 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.38 g .
  Foods - Serving of 1 nutmeat (or 3g), Arginine content is 0.15 g .
21. Snacks, pork skins, plain - Arginine
  4.841 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.37 g .
  Foods - Serving of .5 oz (or 14.2g), Arginine content is 0.69 g .
22. Egg, white, dried, powder, stabilized, glucose reduced - Arginine
  4.812 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup, sifted (or 107g), Arginine content is 5.15 g .
  Foods - Serving of 1 tbsp (or 7g), Arginine content is 0.34 g .
23. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Arginine
  4.784 g of Arginine in 100g.
  Per serving, (typical serving) of 1 tbsp (or 9g), Arginine content is 0.43 g .
  Foods - Serving of 1 package (0.35 oz) (or 10g), Arginine content is 0.48 g .
  Foods - Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Arginine content is 0.12 g .
24. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Arginine
  4.784 g of Arginine in 100g.
  Per serving, (typical serving) of 1 tbsp (or 9g), Arginine content is 0.43 g .
  Foods - Serving of 1 package (0.35 oz) (or 10g), Arginine content is 0.48 g .
  Foods - Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Arginine content is 0.12 g .
25. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Arginine
  4.642 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.32 g .
26. Soy protein concentrate, produced by acid wash - Arginine
  4.642 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.32 g .
27. Soy protein concentrate, produced by alcohol extraction - Arginine
  4.642 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.32 g .
28. Seeds, sesame flour, high-fat - Arginine
  4.565 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.29 g .
29. Snacks, pork skins, barbecue-flavor - Arginine
  4.547 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.29 g .
  Foods - Serving of .5 oz (or 14.2g), Arginine content is 0.65 g .
30. Egg, white, dried, flakes, stabilized, glucose reduced - Arginine
  4.492 g of Arginine in 100g.
  Per serving, (typical serving) of .5 lb (or 227g), Arginine content is 10.2 g .
31. Seeds, cottonseed kernels, roasted (glandless) - Arginine
  4.402 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 149g), Arginine content is 6.56 g .
  Foods - Serving of 1 tbsp (or 10g), Arginine content is 0.44 g .
32. Seaweed, spirulina, dried - Arginine
  4.147 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 112g), Arginine content is 4.64 g .
  Foods - Serving of 1 tablespoon (or 7g), Arginine content is 0.29 g .
33. Peanut flour, low fat - Arginine
  4.042 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 60g), Arginine content is 2.43 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.15 g .
34. Lupins, mature seeds, raw - Arginine
  3.877 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 180g), Arginine content is 6.98 g .
35. Seeds, safflower seed meal, partially defatted - Arginine
  3.851 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.09 g .
36. Whale, beluga, meat, dried (Alaska Native) - Arginine
  3.838 g of Arginine in 100g.
  Per serving, (typical serving) of 1 strip (or 45g), Arginine content is 1.73 g .
37. Fish, cod, Atlantic, dried and salted - Arginine
  3.759 g of Arginine in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Arginine content is 1.07 g .
  Foods - Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Arginine content is 3.01 g .
  Foods - Serving of 3 oz (or 85g), Arginine content is 3.2 g .
38. Soy flour, defatted - Arginine
  3.647 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 105g), Arginine content is 3.83 g .
  Foods - Serving of 1 tbsp (or 6.6g), Arginine content is 0.24 g .
39. Soy flour, defatted, crude protein basis (N x 6.25) - Arginine
  3.647 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup, stirred (or 100g), Arginine content is 3.65 g .
40. Nuts, walnuts, black, dried - Arginine
  3.618 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup, chopped (or 125g), Arginine content is 4.52 g .
  Foods - Serving of 1 tbsp (or 7.8g), Arginine content is 0.28 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 1.03 g .
41. Soy flour, low-fat, crude protein basis (N x 6.25) - Arginine
  3.61 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup, stirred (or 88g), Arginine content is 3.18 g .
42. Soy meal, defatted, raw - Arginine
  3.487 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 122g), Arginine content is 4.25 g .
43. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Arginine
  3.487 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 122g), Arginine content is 4.25 g .
44. Spices, garlic powder - Arginine
  3.365 g of Arginine in 100g.
  Per serving, (typical serving) of 1 tbsp (or 9.7g), Arginine content is 0.33 g .
  Foods - Serving of 1 tsp (or 3.1g), Arginine content is 0.1 g .
45. Peanuts, spanish, oil-roasted, with salt - Arginine
  3.349 g of Arginine in 100g.
  Per serving, (typical serving) of 1 cup (or 147g), Arginine content is 4.92 g .
  Foods - Serving of 1 oz (or 28.35g), Arginine content is 0.95 g .




Arginine and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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