Nutrition Facts and Calories in Game meat, deer, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, deer, cooked, roasted nutritional facts and calories. For a new serving size of Game meat, deer, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, deer, cooked, roasted is a good source of Protein, Iron and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, deer, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  30.2 g 60%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 25%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 23%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat3.2 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein30.2 g 60%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium7.0 mg 1%
Iron4.5 mg 25%
Vitamin A, RAE0.0 µg
Vitamin C-
Water65.2 g

 Protein and amino acids

Protein30.2 g 60%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine1.4 g
Cystine1.2 g
Phenylalanine2.6 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine1.5 g
Proline1.9 g
Serine2.8 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.2 g
Energy158.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium7.0 mg 1%
Iron4.5 mg 25%
Magnesium24.0 mg 6%
Phosphorus226.0 mg 23%
Potassium335.0 mg 10%
Sodium54.0 mg 2%
Zinc2.8 mg 19%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium12.9 µg 18%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0112.0 mg
8:0-
10:01.2 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4