Welcome to the list of the top 100 vegetables lowest in arginine content. Where the amount of arginine ranges from 0.014 g to 0.057 g per 100g. The vegetables with the lowest arginine and highest nutritional value (using our nutritional density score) is Gourd, white-flowered (calabash), raw which in 100g contains 0.014 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gourd, white-flowered (calabash), raw has a nutritional value score of 24 out of 100.





Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Gourd, white-flowered (calabash), raw, which is the top of the vegetables low in arginine list for arginine content in your diet, the amount of Calories is 14 kcal (1% RDA), the amount of Protein is 0.62 g (1% RDA), the amount of Fat is 0.02 g and the amount of Carbohydrate is 3.39 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Gourd, white-flowered (calabash), raw from the list of vegetables low in arginine.

Top Ten - Lowest arginine Content per 100g

Below is a simplified list for arginine in vegetables low in arginine for the top 10 vegetables low in arginine. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Gourd, white-flowered (calabash), raw 0.014g
2. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 0.014g
3. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0.014g
4. Lettuce, iceberg (includes crisphead types), raw 0.015g
5. Turnips, cooked, boiled, drained, without salt 0.019g
6. Turnips, cooked, boiled, drained, with salt 0.019g
7. Catsup, low sodium 0.019g
8. Catsup 0.019g
9. Celery, raw 0.02g
10. Tomatoes, red, ripe, raw, year round average 0.021g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Sweet potato, cooked, boiled, without skin which contains 0.16 g in 1 cup, mashed (or 328 g). For this serving the Calories content is 249.28 kcal (12% RDA), the Protein content is 4.49 g (8% RDA), the Fat content is 0.46 g (1% RDA) and the Carbohydrate content is 58.12 g (45% RDA).

Grams of arginine in vegetables low in arginine (per 100g)

The list below gives the total arginine content in the top items from the general description 'vegetables low in arginine' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine in foods.


List of vegetables lowest in arginine Content per 100g

1. Gourd, white-flowered (calabash), raw - Arginine
0.014 g of Arginine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.01 g8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.11 g107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
2. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Arginine
0.014 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.02 g21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
3. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Arginine
0.014 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.02 g18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
4. Lettuce, iceberg (includes crisphead types), raw - Arginine
0.015 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.01 g10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.01 g7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0.11 g105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.08 g75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.05 g45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 g2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 g1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 g0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.01 g12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
5. Turnips, cooked, boiled, drained, without salt - Arginine
0.019 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.03 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.04 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
6. Turnips, cooked, boiled, drained, with salt - Arginine
0.019 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.03 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.04 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
7. Catsup, low sodium - Arginine
0.019 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.05 g230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 g16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 g8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
8. Catsup - Arginine
0.019 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.05 g268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 g19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 g10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
9. Celery, raw - Arginine
0.02 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.02 g16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0.02 g17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0 g1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.01 g10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.01 g6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0 g2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 g0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
10. Tomatoes, red, ripe, raw, year round average - Arginine
0.021 g of Arginine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.03 g26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.04 g32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.01 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0 g3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.04 g32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.03 g22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0 g3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.01 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.02 g16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.01 g4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.01 g5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0 g2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.03 g26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
11. Pickles, cucumber, sour, low sodium - Arginine
0.021 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.03 g15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.03 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.03 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 g0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0.01 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
12. Pickles, cucumber, sour - Arginine
0.021 g of Arginine per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.03 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 g0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0.01 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
13. Pickle relish, sweet - Arginine
0.023 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0.06 g318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 g19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 g13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
14. Celery, cooked, boiled, drained, without salt - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.04 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.02 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
15. Celery, cooked, boiled, drained, with salt - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.04 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.02 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
16. Tomatoes, yellow, raw - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
0.03 g20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
0.05 g31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)
17. Turnips, raw - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
0.03 g36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
0.04 g51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
0.03 g34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0 g4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
0.01 g17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
0.02 g18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
18. Peppers, sweet, green, sauteed - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
0.03 g146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
19. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Arginine
0.024 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.04 g195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.04 g207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0.01 g42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0.01 g42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 g7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 g18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
20. Tomatoes, red, ripe, cooked - Arginine
0.026 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.06 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.06 g44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
21. Tomatoes, red, ripe, cooked, with salt - Arginine
0.026 g of Arginine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.06 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.03 g21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.03 g21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
22. Chayote, fruit, cooked, boiled, drained, with salt - Arginine
0.026 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.04 g35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
23. Chayote, fruit, cooked, boiled, drained, without salt - Arginine
0.026 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 24(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.04 g38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
24. Peppers, sweet, green, raw - Arginine
0.027 g of Arginine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.04 g29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.02 g18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 g1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.04 g32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.03 g23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 g2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.02 g14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.01 g5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
25. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Arginine
0.027 g of Arginine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 g27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0.03 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
26. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Arginine
0.027 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.02 g13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.03 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
27. Tomatoes, orange, raw - Arginine
0.029 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0.05 g25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0.03 g17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
28. Tomatoes, green, raw - Arginine
0.029 g of Arginine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0.05 g41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0.05 g41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0.04 g28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.01 g4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0.03 g20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
29. Cucumber, peeled, raw - Arginine
0.031 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.04 g15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.04 g14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.09 g33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.06 g24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 g0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.05 g18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 g1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
30. Sweet potato, cooked, candied, home-prepared - Arginine
0.031 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.03 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
31. Pickles, cucumber, sweet (includes bread and butter pickles) - Arginine
0.031 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.05 g145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0.05 g139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.01 g31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.01 g22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 g5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 g6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 g13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.01 g18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
32. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Arginine
0.033 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.05 g41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
33. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Arginine
0.033 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.05 g41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
34. Squash, winter, spaghetti, raw - Arginine
0.033 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.03 g31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
35. Carrots, baby, raw - Arginine
0.035 g of Arginine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0.01 g5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0 g3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0.03 g29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
36. Radishes, oriental, raw - Arginine
0.035 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.12 g60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
37. Chayote, fruit, raw - Arginine
0.035 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0.05 g25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0.07 g38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
38. Peppers, sweet, red, raw - Arginine
0.036 g of Arginine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.05 g46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0.03 g28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0 g2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0.06 g50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0.04 g36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0.03 g22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0 g3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
39. Taro, cooked, without salt - Arginine
0.036 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.05 g187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
40. Taro, cooked, with salt - Arginine
0.036 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0.05 g187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
41. Yambean (jicama), raw - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.04 g45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.05 g49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0.44 g456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.24 g250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 g2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.14 g138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
42. Peppers, sweet, red, sauteed - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0.04 g140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
43. Squash, winter, acorn, cooked, boiled, mashed, without salt - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.09 g83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
44. Squash, winter, acorn, cooked, boiled, mashed, with salt - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.09 g83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
45. Yambean (jicama), cooked, boiled, drained, with salt - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 36(2%)8.23(6%)0.09(0%)0.72(1%)
46. Yambean (jicama), cooked, boiled, drained, without salt - Arginine
0.037 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 38(2%)8.82(7%)0.09(0%)0.72(1%)
47. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Arginine
0.038 g of Arginine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.07 g34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
48. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Arginine
0.038 g of Arginine per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.07 g41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0.03 g20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
49. Radishes, raw - Arginine
0.038 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0.04 g18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0 g1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 g0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 g0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 g0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.02 g9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
50. Squash, summer, all varieties, cooked, boiled, drained, without salt - Arginine
0.038 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.07 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
51. Squash, summer, all varieties, cooked, boiled, drained, with salt - Arginine
0.038 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.07 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
52. Pumpkin, cooked, boiled, drained, with salt - Arginine
0.039 g of Arginine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.1 g44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
53. Pumpkin, cooked, boiled, drained, without salt - Arginine
0.039 g of Arginine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.1 g49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
54. Peppers, hungarian, raw - Arginine
0.039 g of Arginine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.01 g7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
55. Radishes, oriental, cooked, boiled, drained, without salt - Arginine
0.039 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.06 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
56. Radishes, oriental, cooked, boiled, drained, with salt - Arginine
0.039 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0.06 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
57. Squash, summer, crookneck and straightneck, raw - Arginine
0.04 g of Arginine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0.05 g24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
58. Pickles, cucumber, dill, low sodium - Arginine
0.04 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.03 g11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 g1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
59. Pickles, cucumber, dill or kosher dill - Arginine
0.04 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.06 g17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.06 g18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.05 g16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.03 g7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0 g0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.01 g4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
60. Lettuce, red leaf, raw - Arginine
0.041 g of Arginine per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
0.01 g4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
0 g0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
0.01 g2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
0.13 g49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
0.03 g13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
61. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Arginine
0.042 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.05 g38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.01 g8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
62. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Arginine
0.042 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.05 g38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
0.01 g8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
63. Beets, raw - Arginine
0.042 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 43(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1 cup (or 136g):
0.06 g58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1 beet (2 dia) (or 82g):
0.03 g35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
64. Pickle relish, hamburger - Arginine
0.042 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 g19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.05 g157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
65. Ginger root, raw - Arginine
0.043 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 80(4%)17.77(14%)0.75(1%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0 g1.6 kcal(0%)0.36 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.01 g19.2 kcal(1%)4.26 g(3%)0.18 g(0%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0 g8.8 kcal(0%)1.95 g(2%)0.08 g(0%)0.2 g(0%)
66. Peppers, sweet, red, cooked, boiled, drained, with salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.01 g3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.03 g18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.04 g23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
67. Peppers, sweet, red, cooked, boiled, drained, without salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.06 g37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.01 g3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.03 g19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
68. Peppers, sweet, green, cooked, boiled, drained, with salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0.01 g3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.03 g18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.04 g23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
69. Peppers, sweet, green, cooked, boiled, drained, without salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.06 g37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0.01 g3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
70. Squash, summer, scallop, cooked, boiled, drained, without salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : 1 cup, mashed (or 240g):
0.11 g38.4 kcal(2%)7.92 g(6%)0.41 g(1%)2.47 g(4%)
Other Serving Size : 1 cup, sliced (or 180g):
0.08 g28.8 kcal(1%)5.94 g(5%)0.31 g(0%)1.85 g(3%)
71. Squash, summer, scallop, cooked, boiled, drained, with salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.04 g14.4 kcal(1%)2.97 g(2%)0.15 g(0%)0.93 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.05 g19.2 kcal(1%)3.96 g(3%)0.2 g(0%)1.24 g(2%)
72. Cucumber, with peel, raw - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0.02 g7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0.13 g45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
73. Squash, winter, acorn, raw - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.06 g56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0.19 g172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
74. Beets, cooked, boiled. drained, with salt - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.04 g37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.04 g44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
75. Beets, cooked, boiled, drained - Arginine
0.044 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.04 g37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.04 g44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
76. Celtuce, raw - Arginine
0.046 g of Arginine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 18(1%)3.65(3%)0.3(0%)0.85(2%)
Typical Serving Amount : 1 leaf (or 8g):
0 g1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
77. Eggplant, cooked, boiled, drained, without salt - Arginine
0.046 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.05 g34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
78. Eggplant, cooked, boiled, drained, with salt - Arginine
0.046 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.05 g32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
79. Peppers, sweet, yellow, raw - Arginine
0.048 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.09 g50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.02 g14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
80. Sweet potato, cooked, boiled, without skin - Arginine
0.048 g of Arginine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0.16 g249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.07 g114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
81. Squash, winter, all varieties, cooked, baked, without salt - Arginine
0.049 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.1 g75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
82. Squash, winter, all varieties, cooked, baked, with salt - Arginine
0.049 g of Arginine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.1 g75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
83. Squash, winter, butternut, cooked, baked, without salt - Arginine
0.05 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.1 g82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
84. Squash, winter, butternut, cooked, baked, with salt - Arginine
0.05 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.1 g82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
85. Squash, summer, all varieties, raw - Arginine
0.05 g of Arginine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
0.06 g18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0.16 g51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0.1 g31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 g1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0.06 g18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
86. Lettuce, butterhead (includes boston and bibb types), raw - Arginine
0.051 g of Arginine per 100g
Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 13(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1 cup, shredded or chopped (or 55g):
0.03 g7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1 head (5 dia) (or 163g):
0.08 g21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1 leaf, large (or 15g):
0.01 g1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 leaf, medium (or 7.5g):
0 g0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 leaf (or 5g):
0 g0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
87. Squash, summer, zucchini, includes skin, raw - Arginine
0.051 g of Arginine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 17(1%)3.11(2%)0.32(0%)1.21(2%)
Typical Serving Amount : 1 cup, chopped (or 124g):
0.06 g21.08 kcal(1%)3.86 g(3%)0.4 g(1%)1.5 g(3%)
Other Serving Size : 1 cup, sliced (or 113g):
0.06 g19.21 kcal(1%)3.51 g(3%)0.36 g(1%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0.16 g54.91 kcal(3%)10.05 g(8%)1.03 g(2%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0.1 g33.32 kcal(2%)6.1 g(5%)0.63 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0.01 g1.68 kcal(0%)0.31 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0.06 g20.06 kcal(1%)3.67 g(3%)0.38 g(1%)1.43 g(3%)
88. Squash, summer, scallop, raw - Arginine
0.051 g of Arginine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 18(1%)3.84(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 130g):
0.07 g23.4 kcal(1%)4.99 g(4%)0.26 g(0%)1.56 g(3%)
89. Nopales, raw - Arginine
0.052 g of Arginine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
0.04 g13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
90. Lotus root, cooked, boiled, drained, without salt - Arginine
0.053 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.03 g39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.05 g58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
91. Lotus root, cooked, boiled, drained, with salt - Arginine
0.053 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.03 g39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.05 g58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
92. Lettuce, cos or romaine, raw - Arginine
0.054 g of Arginine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 17(1%)3.29(3%)0.3(0%)1.23(2%)
Typical Serving Amount : 1 cup shredded (or 47g):
0.03 g7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1 leaf inner (or 6g):
0 g1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
0.02 g4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1 head (or 626g):
0.34 g106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1 NLEA serving (or 85g):
0.05 g14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
93. Pumpkin, raw - Arginine
0.054 g of Arginine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0.06 g30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
94. Nopales, cooked, without salt - Arginine
0.055 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0.08 g22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0.02 g4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
95. Sweet potato, raw, unprepared - Arginine
0.055 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0.07 g114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0.07 g111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
96. Mushrooms, white, cooked, boiled, drained, without salt - Arginine
0.055 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.09 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.01 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
97. Mushrooms, white, cooked, boiled, drained, with salt - Arginine
0.055 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.09 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.01 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
98. Squash, winter, butternut, raw - Arginine
0.056 g of Arginine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.08 g63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
99. Purslane, cooked, boiled, drained, without salt - Arginine
0.057 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.07 g20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
0.25 g77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
100. Purslane, cooked, boiled, drained, with salt - Arginine
0.057 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.07 g20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito