Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Arginine Rich Vegetables


Home / Nutrition /Arginine / Vegetables

We have sorted our complete nutrition and vitamin database, based on amount of Arginine in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Chives, freeze-dried. In this food example the amount of Arginine per 100g, is 1.533 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Arginine.

Highest Arginine Content per 100g

The Arginine content ranges from 4.147 g for Seaweed, spirulina, dried through to 0.423 g for Peas, green, cooked, boiled, drained, without salt in 100g. The difference between the highest and lowest values gives a range of 3.724 g of Arginine per 100g.The range of calories for these foods is from 290 kcal through to 84 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Arginine.

For a complete list we also have a list of Arginine rich foods

Highest Amount of Arginine per Serving

Please remember that the above gives an accurate value in 100g for high Arginine foods. For example 100g of Seaweed, spirulina, dried contains 4.147 g of Arginine. However, there are other factors to consider when you are assessing your Arginine nutritional requirements. You should also take into account portion sizes when you are considering the Arginine nutritional content.

For Seaweed, spirulina, dried, which contains the highest amount of Arginine in 100 g, the amount of Arginine in a typical serving of 1 cup (or 112 g) is 4.64 g.

The food with the highest Arginine content per typical serving is Seaweed, spirulina, dried which contains 4.64 g in 1 cup (or 112 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Arginine content.


 

List of Vegetables High in Arginine per 100g

next
1. Seaweed, spirulina, dried - Arginine
  4.147 g of Arginine per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Arginine nutritional content is 4.64 g .  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Arginine content is 0.29 g .  Calories per serving are 20.3 kcal (1 %DV cals).
2. Chives, freeze-dried - Arginine
  1.533 g of Arginine per 100g.
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Arginine nutritional content is 0 g .  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Arginine content is 0.01 g .  Calories per serving are 2.49 kcal (0 %DV cals).
3. Onions, dehydrated flakes - Arginine
  1.203 g of Arginine per 100g.
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Arginine nutritional content is 0.06 g .  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Arginine content is 0.17 g .  Calories per serving are 48.86 kcal (2 %DV cals).
4. Soybeans, green, raw - Arginine
  1.042 g of Arginine per 100g.
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 256g), Arginine nutritional content is 2.67 g .  Calories per serving are 376.32 kcal (19 %DV cals).
5. Soybeans, green, cooked, boiled, drained, without salt - Arginine
  0.994 g of Arginine per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Arginine nutritional content is 1.79 g .  Calories per serving are 253.8 kcal (13 %DV cals).
6. Soybeans, green, cooked, boiled, drained, with salt - Arginine
  0.994 g of Arginine per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Arginine nutritional content is 1.79 g .  Calories per serving are 253.8 kcal (13 %DV cals).
7. Soybeans, mature seeds, sprouted, raw - Arginine
  0.905 g of Arginine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 35g), Arginine nutritional content is 0.32 g .  Calories per serving are 42.7 kcal (2 %DV cals).
  Other food servings - 10 sprouts (or 10g), Arginine content is 0.09 g .  Calories per serving are 12.2 kcal (1 %DV cals).
8. Shallots, freeze-dried - Arginine
  0.89 g of Arginine per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Arginine nutritional content is 0.01 g .  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Arginine content is 0.03 g .  Calories per serving are 12.53 kcal (1 %DV cals).
9. Peppers, sweet, green, freeze-dried - Arginine
  0.859 g of Arginine per 100g.
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Arginine nutritional content is 0 g .  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Arginine content is 0.01 g .  Calories per serving are 5.02 kcal (0 %DV cals).
10. Peppers, sweet, red, freeze-dried - Arginine
  0.859 g of Arginine per 100g.
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Arginine nutritional content is 0 g .  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Arginine content is 0.01 g .  Calories per serving are 5.02 kcal (0 %DV cals).
11. Leeks, (bulb and lower-leaf portion), freeze-dried - Arginine
  0.79 g of Arginine per 100g.
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Arginine nutritional content is 0 g .  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Arginine content is 0.01 g .  Calories per serving are 2.57 kcal (0 %DV cals).
12. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Arginine
  0.769 g of Arginine per 100g.
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Arginine nutritional content is 0.04 g .  Calories per serving are 12.95 kcal (1 %DV cals).
13. Edamame, frozen, prepared - Arginine
  0.724 g of Arginine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 155g), Arginine nutritional content is 1.12 g .  Calories per serving are 189.1 kcal (9 %DV cals).
14. Edamame, frozen, unprepared - Arginine
  0.66 g of Arginine per 100g.
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 118g), Arginine nutritional content is 0.78 g .  Calories per serving are 129.8 kcal (6 %DV cals).
  Other food servings - 1 package (or 432g), Arginine content is 2.85 g .  Calories per serving are 475.2 kcal (24 %DV cals).
15. Mushrooms, shiitake, dried - Arginine
  0.648 g of Arginine per 100g.
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Arginine nutritional content is 0.02 g .  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Arginine content is 0.1 g .  Calories per serving are 44.4 kcal (2 %DV cals).
16. Garlic, raw - Arginine
  0.634 g of Arginine per 100g.
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 136g), Arginine nutritional content is 0.86 g .  Calories per serving are 202.64 kcal (10 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Arginine content is 0.02 g .  Calories per serving are 4.17 kcal (0 %DV cals).
  Other food servings - 1 clove (or 3g), Arginine content is 0.02 g .  Calories per serving are 4.47 kcal (0 %DV cals).
  Other food servings - 3 cloves (or 9g), Arginine content is 0.06 g .  Calories per serving are 13.41 kcal (1 %DV cals).
17. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Arginine
  0.629 g of Arginine per 100g.
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Arginine nutritional content is 1.01 g .  Calories per serving are 222.4 kcal (11 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Arginine content is 1.79 g .  Calories per serving are 394.76 kcal (20 %DV cals).
18. Lentils, sprouted, raw - Arginine
  0.611 g of Arginine per 100g.
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 77g), Arginine nutritional content is 0.47 g .  Calories per serving are 81.62 kcal (4 %DV cals).
19. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Arginine
  0.595 g of Arginine per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Arginine nutritional content is 1.01 g .  Calories per serving are 224.4 kcal (11 %DV cals).
20. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Arginine
  0.595 g of Arginine per 100g.
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Arginine nutritional content is 1.01 g .  Calories per serving are 222.7 kcal (11 %DV cals).
21. Soybeans, mature seeds, sprouted, cooked, steamed - Arginine
  0.585 g of Arginine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 94g), Arginine nutritional content is 0.55 g .  Calories per serving are 76.14 kcal (4 %DV cals).
22. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Arginine
  0.585 g of Arginine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 94g), Arginine nutritional content is 0.55 g .  Calories per serving are 76.14 kcal (4 %DV cals).
23. Peppers, ancho, dried - Arginine
  0.554 g of Arginine per 100g.
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Arginine nutritional content is 0.09 g .  Calories per serving are 47.77 kcal (2 %DV cals).
24. Drumstick leaves, raw - Arginine
  0.532 g of Arginine per 100g.
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chopped (or 21g), Arginine nutritional content is 0.11 g .  Calories per serving are 13.44 kcal (1 %DV cals).
25. Potatoes, mashed, dehydrated, granules with milk, dry form - Arginine
  0.509 g of Arginine per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Arginine nutritional content is 1.02 g .  Calories per serving are 714 kcal (36 %DV cals).
26. Lima beans, immature seeds, frozen, baby, unprepared - Arginine
  0.508 g of Arginine per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 164g), Arginine nutritional content is 0.83 g .  Calories per serving are 216.48 kcal (11 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Arginine content is 1.44 g .  Calories per serving are 374.88 kcal (19 %DV cals).
27. Peppers, hot chile, sun-dried - Arginine
  0.508 g of Arginine per 100g.
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Arginine nutritional content is 0.19 g .  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Arginine content is 0 g .  Calories per serving are 1.62 kcal (0 %DV cals).
28. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Arginine
  0.489 g of Arginine per 100g.
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Arginine nutritional content is 1.08 g .  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Arginine content is 0.46 g .  Calories per serving are 32.3 kcal (2 %DV cals).
29. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Arginine
  0.489 g of Arginine per 100g.
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Arginine nutritional content is 1.08 g .  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Arginine content is 0.46 g .  Calories per serving are 32.3 kcal (2 %DV cals).
30. Peas, mature seeds, sprouted, raw - Arginine
  0.484 g of Arginine per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 120g), Arginine nutritional content is 0.58 g .  Calories per serving are 148.8 kcal (7 %DV cals).
31. Spinach, frozen, chopped or leaf, unprepared - Arginine
  0.481 g of Arginine per 100g.
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Arginine nutritional content is 0.75 g .  Calories per serving are 45.24 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Arginine content is 1.37 g .  Calories per serving are 82.36 kcal (4 %DV cals).
32. Broadbeans, immature seeds, raw - Arginine
  0.463 g of Arginine per 100g.
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 109g), Arginine nutritional content is 0.5 g .  Calories per serving are 78.48 kcal (4 %DV cals).
  Other food servings - 1 broadbean (or 8g), Arginine content is 0.04 g .  Calories per serving are 5.76 kcal (0 %DV cals).
33. Lima beans, immature seeds, raw - Arginine
  0.458 g of Arginine per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 156g), Arginine nutritional content is 0.71 g .  Calories per serving are 176.28 kcal (9 %DV cals).
34. Lima beans, immature seeds, cooked, boiled, drained, without salt - Arginine
  0.456 g of Arginine per 100g.
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 170g), Arginine nutritional content is 0.78 g .  Calories per serving are 209.1 kcal (10 %DV cals).
35. Radishes, oriental, dried - Arginine
  0.456 g of Arginine per 100g.
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Arginine nutritional content is 0.53 g .  Calories per serving are 314.36 kcal (16 %DV cals).
36. Lima beans, immature seeds, cooked, boiled, drained, with salt - Arginine
  0.456 g of Arginine per 100g.
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 170g), Arginine nutritional content is 0.78 g .  Calories per serving are 209.1 kcal (10 %DV cals).
37. Potatoes, mashed, dehydrated, granules without milk, dry form - Arginine
  0.446 g of Arginine per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Arginine nutritional content is 0.89 g .  Calories per serving are 744 kcal (37 %DV cals).
38. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Arginine
  0.445 g of Arginine per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Arginine nutritional content is 0.8 g .  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Arginine content is 1.38 g .  Calories per serving are 326.55 kcal (16 %DV cals).
39. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Arginine
  0.445 g of Arginine per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Arginine nutritional content is 0.8 g .  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Arginine content is 1.38 g .  Calories per serving are 326.55 kcal (16 %DV cals).
40. Potatoes, mashed, dehydrated, flakes without milk, dry form - Arginine
  0.433 g of Arginine per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Arginine nutritional content is 0.26 g .  Calories per serving are 212.4 kcal (11 %DV cals).
41. Lima beans, immature seeds, frozen, fordhook, unprepared - Arginine
  0.428 g of Arginine per 100g.
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 160g), Arginine nutritional content is 0.68 g .  Calories per serving are 169.6 kcal (8 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Arginine content is 1.22 g .  Calories per serving are 301.04 kcal (15 %DV cals).
42. Peas, green, raw - Arginine
  0.428 g of Arginine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Arginine nutritional content is 0.62 g .  Calories per serving are 117.45 kcal (6 %DV cals).
43. Peas, green, cooked, boiled, drained, without salt - Arginine
  0.423 g of Arginine per 100g.
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 160g), Arginine nutritional content is 0.68 g .  Calories per serving are 134.4 kcal (7 %DV cals).



Arginine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.