We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Arginine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Arginine.

This page shows the amount of Arginine in Seaweed, spirulina, dried through to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. The amount ranges from 4.147 g through to 0.595 g of Arginine in 100g. For a complete list we also have a list of foods high in Arginine.

Please remember that this gives an accurate value in 100g for Arginine in Vegetables. For example 100g of Seaweed, spirulina, dried contains 4.147 g of Arginine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in Vegetables and Arginine rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Arginine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Arginine.




 

Vegetables that are High in Arginine per 100 g

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Seaweed, spirulina, dried - Arginine
  In 100g, Arginine content = 4.147 g
  Typical Vegetables serving, 1 cup (or 112g), Arginine content = 4.64 g
Chives, freeze-dried - Arginine
  In 100g, Arginine content = 1.533 g
  Typical Vegetables serving, 1 tbsp (or 0.2g), Arginine content = 0 g
Onions, dehydrated flakes - Arginine
  In 100g, Arginine content = 1.203 g
  Typical Vegetables serving, 1 tbsp (or 5g), Arginine content = 0.06 g
Soybeans, green, raw - Arginine
  In 100g, Arginine content = 1.042 g
  Typical Vegetables serving, 1 cup (or 256g), Arginine content = 2.67 g
Soybeans, green, cooked, boiled, drained, without salt - Arginine
  In 100g, Arginine content = 0.994 g
  Typical Vegetables serving, 1 cup (or 180g), Arginine content = 1.79 g
Soybeans, green, cooked, boiled, drained, with salt - Arginine
  In 100g, Arginine content = 0.994 g
  Typical Vegetables serving, 1 cup (or 180g), Arginine content = 1.79 g
Soybeans, mature seeds, sprouted, raw - Arginine
  In 100g, Arginine content = 0.905 g
  Typical Vegetables serving, .5 cup (or 35g), Arginine content = 0.32 g
Shallots, freeze-dried - Arginine
  In 100g, Arginine content = 0.89 g
  Typical Vegetables serving, 1 tbsp (or 0.9g), Arginine content = 0.01 g
Peppers, sweet, red, freeze-dried - Arginine
  In 100g, Arginine content = 0.859 g
  Typical Vegetables serving, 1 tbsp (or 0.4g), Arginine content = 0 g
Peppers, sweet, green, freeze-dried - Arginine
  In 100g, Arginine content = 0.859 g
  Typical Vegetables serving, 1 tbsp (or 0.4g), Arginine content = 0 g
Leeks, (bulb and lower-leaf portion), freeze-dried - Arginine
  In 100g, Arginine content = 0.79 g
  Typical Vegetables serving, 1 tbsp (or 0.2g), Arginine content = 0 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Arginine
  In 100g, Arginine content = 0.769 g
  Typical Vegetables serving, .25 cup (or 5g), Arginine content = 0.04 g
Edamame, frozen, prepared - Arginine
  In 100g, Arginine content = 0.724 g
  Typical Vegetables serving, 1 cup (or 155g), Arginine content = 1.12 g
Edamame, frozen, unprepared - Arginine
  In 100g, Arginine content = 0.66 g
  Typical Vegetables serving, 1 cup (or 118g), Arginine content = 0.78 g
Mushrooms, shiitake, dried - Arginine
  In 100g, Arginine content = 0.648 g
  Typical Vegetables serving, 1 mushroom (or 3.6g), Arginine content = 0.02 g
Garlic, raw - Arginine
  In 100g, Arginine content = 0.634 g
  Typical Vegetables serving, 1 cup (or 136g), Arginine content = 0.86 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared - Arginine
  In 100g, Arginine content = 0.629 g
  Typical Vegetables serving, 1 cup (or 160g), Arginine content = 1.01 g
Lentils, sprouted, raw - Arginine
  In 100g, Arginine content = 0.611 g
  Typical Vegetables serving, 1 cup (or 77g), Arginine content = 0.47 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Arginine
  In 100g, Arginine content = 0.595 g
  Typical Vegetables serving, 1 cup (or 170g), Arginine content = 1.01 g



Vegetables High in Vitamins and Nutrients

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