We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Arginine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Arginine.

This page shows the amount of Arginine in Seaweed, spirulina, dried through to Peas, green, cooked, boiled, drained, without salt. The amount ranges from 4.147 g through to 0.423 g of Arginine in 100g. For a complete list we also have a list of foods high in Arginine.

Please remember that this gives an accurate value per 100g for Arginine in Vegetables. For example 100g of Seaweed, spirulina, dried contains 4.147 g of Arginine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in Vegetables and Arginine rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Arginine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Arginine content.




 

Vegetables High in Arginine

next
Seaweed, spirulina, dried - Arginine
  In 100g, amount of Arginine = 4.147 g
  1 cup (or 112g), Typical Vegetables serving, Arginine content = 4.64 g
Chives, freeze-dried - Arginine
  In 100g, amount of Arginine = 1.533 g
  1 tbsp (or 0.2g), Typical Vegetables serving, Arginine content = 0 g
Onions, dehydrated flakes - Arginine
  In 100g, amount of Arginine = 1.203 g
  1 tbsp (or 5g), Typical Vegetables serving, Arginine content = 0.06 g
Soybeans, green, raw - Arginine
  In 100g, amount of Arginine = 1.042 g
  1 cup (or 256g), Typical Vegetables serving, Arginine content = 2.67 g
Soybeans, green, cooked, boiled, drained, with salt - Arginine
  In 100g, amount of Arginine = 0.994 g
  1 cup (or 180g), Typical Vegetables serving, Arginine content = 1.79 g
Soybeans, green, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.994 g
  1 cup (or 180g), Typical Vegetables serving, Arginine content = 1.79 g
Soybeans, mature seeds, sprouted, raw - Arginine
  In 100g, amount of Arginine = 0.905 g
  .5 cup (or 35g), Typical Vegetables serving, Arginine content = 0.32 g
Shallots, freeze-dried - Arginine
  In 100g, amount of Arginine = 0.89 g
  1 tbsp (or 0.9g), Typical Vegetables serving, Arginine content = 0.01 g
Peppers, sweet, green, freeze-dried - Arginine
  In 100g, amount of Arginine = 0.859 g
  1 tbsp (or 0.4g), Typical Vegetables serving, Arginine content = 0 g
Peppers, sweet, red, freeze-dried - Arginine
  In 100g, amount of Arginine = 0.859 g
  1 tbsp (or 0.4g), Typical Vegetables serving, Arginine content = 0 g
Leeks, (bulb and lower-leaf portion), freeze-dried - Arginine
  In 100g, amount of Arginine = 0.79 g
  1 tbsp (or 0.2g), Typical Vegetables serving, Arginine content = 0 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Arginine
  In 100g, amount of Arginine = 0.769 g
  .25 cup (or 5g), Typical Vegetables serving, Arginine content = 0.04 g
Edamame, frozen, prepared - Arginine
  In 100g, amount of Arginine = 0.724 g
  1 cup (or 155g), Typical Vegetables serving, Arginine content = 1.12 g
Edamame, frozen, unprepared - Arginine
  In 100g, amount of Arginine = 0.66 g
  1 cup (or 118g), Typical Vegetables serving, Arginine content = 0.78 g
Mushrooms, shiitake, dried - Arginine
  In 100g, amount of Arginine = 0.648 g
  1 mushroom (or 3.6g), Typical Vegetables serving, Arginine content = 0.02 g
Garlic, raw - Arginine
  In 100g, amount of Arginine = 0.634 g
  1 cup (or 136g), Typical Vegetables serving, Arginine content = 0.86 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared - Arginine
  In 100g, amount of Arginine = 0.629 g
  1 cup (or 160g), Typical Vegetables serving, Arginine content = 1.01 g
Lentils, sprouted, raw - Arginine
  In 100g, amount of Arginine = 0.611 g
  1 cup (or 77g), Typical Vegetables serving, Arginine content = 0.47 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Arginine
  In 100g, amount of Arginine = 0.595 g
  1 cup (or 170g), Typical Vegetables serving, Arginine content = 1.01 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.595 g
  1 cup (or 170g), Typical Vegetables serving, Arginine content = 1.01 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Arginine
  In 100g, amount of Arginine = 0.585 g
  1 cup (or 94g), Typical Vegetables serving, Arginine content = 0.55 g
Soybeans, mature seeds, sprouted, cooked, steamed - Arginine
  In 100g, amount of Arginine = 0.585 g
  1 cup (or 94g), Typical Vegetables serving, Arginine content = 0.55 g
Peppers, ancho, dried - Arginine
  In 100g, amount of Arginine = 0.554 g
  1 pepper (or 17g), Typical Vegetables serving, Arginine content = 0.09 g
Drumstick leaves, raw - Arginine
  In 100g, amount of Arginine = 0.532 g
  1 cup, chopped (or 21g), Typical Vegetables serving, Arginine content = 0.11 g
Potatoes, mashed, dehydrated, granules with milk, dry form - Arginine
  In 100g, amount of Arginine = 0.509 g
  1 cup (or 200g), Typical Vegetables serving, Arginine content = 1.02 g
Peppers, hot chile, sun-dried - Arginine
  In 100g, amount of Arginine = 0.508 g
  1 cup (or 37g), Typical Vegetables serving, Arginine content = 0.19 g
Lima beans, immature seeds, frozen, baby, unprepared - Arginine
  In 100g, amount of Arginine = 0.508 g
  1 cup (or 164g), Typical Vegetables serving, Arginine content = 0.83 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Arginine
  In 100g, amount of Arginine = 0.489 g
  1 package (10 oz) yields (or 220g), Typical Vegetables serving, Arginine content = 1.08 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.489 g
  1 package (10 oz) yields (or 220g), Typical Vegetables serving, Arginine content = 1.08 g
Peas, mature seeds, sprouted, raw - Arginine
  In 100g, amount of Arginine = 0.484 g
  1 cup (or 120g), Typical Vegetables serving, Arginine content = 0.58 g
Spinach, frozen, chopped or leaf, unprepared - Arginine
  In 100g, amount of Arginine = 0.481 g
  1 cup (or 156g), Typical Vegetables serving, Arginine content = 0.75 g
Broadbeans, immature seeds, raw - Arginine
  In 100g, amount of Arginine = 0.463 g
  1 cup (or 109g), Typical Vegetables serving, Arginine content = 0.5 g
Lima beans, immature seeds, raw - Arginine
  In 100g, amount of Arginine = 0.458 g
  1 cup (or 156g), Typical Vegetables serving, Arginine content = 0.71 g
Radishes, oriental, dried - Arginine
  In 100g, amount of Arginine = 0.456 g
  1 cup (or 116g), Typical Vegetables serving, Arginine content = 0.53 g
Lima beans, immature seeds, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.456 g
  1 cup (or 170g), Typical Vegetables serving, Arginine content = 0.78 g
Lima beans, immature seeds, cooked, boiled, drained, with salt - Arginine
  In 100g, amount of Arginine = 0.456 g
  1 cup (or 170g), Typical Vegetables serving, Arginine content = 0.78 g
Potatoes, mashed, dehydrated, granules without milk, dry form - Arginine
  In 100g, amount of Arginine = 0.446 g
  1 cup (or 200g), Typical Vegetables serving, Arginine content = 0.89 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Arginine
  In 100g, amount of Arginine = 0.445 g
  1 cup (or 180g), Typical Vegetables serving, Arginine content = 0.8 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.445 g
  1 cup (or 180g), Typical Vegetables serving, Arginine content = 0.8 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Arginine
  In 100g, amount of Arginine = 0.433 g
  1 cup (or 60g), Typical Vegetables serving, Arginine content = 0.26 g
Lima beans, immature seeds, frozen, fordhook, unprepared - Arginine
  In 100g, amount of Arginine = 0.428 g
  1 cup (or 160g), Typical Vegetables serving, Arginine content = 0.68 g
Peas, green, raw - Arginine
  In 100g, amount of Arginine = 0.428 g
  1 cup (or 145g), Typical Vegetables serving, Arginine content = 0.62 g
Peas, green, cooked, boiled, drained, without salt - Arginine
  In 100g, amount of Arginine = 0.423 g
  1 cup (or 160g), Typical Vegetables serving, Arginine content = 0.68 g



Arginine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables