Welcome to the list of the top 100 vegetables highest in arginine content. Where the amount of arginine ranges from 1.042 g to 0.144 g per 100g. The vegetables with the highest arginine is Soybeans, green, raw which in 100g contains 1.042 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.





Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, green, raw, which is the top of the vegetables list for arginine content in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Soybeans, green, raw from the list of vegetables.

arginine and nutrition facts in vegetables per 100g

Top Ten - Highest arginine Content per 100g

Below is a simplified list for arginine in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soybeans, green, raw 1.042g
2. Soybeans, green, cooked, boiled, drained, without salt 0.994g
3. Soybeans, green, cooked, boiled, drained, with salt 0.994g
4. Soybeans, mature seeds, sprouted, raw 0.905g
5. Soybe 0.905g
6. Garlic, raw 0.634g
7. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.629g
8. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.627g
9. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.627g
10. Lentils, sprouted, raw 0.611g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Soybeans, green, raw which contains 2.67 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of arginine in vegetables (per 100g)

The list below gives the total arginine content in the top items from the general description 'vegetables' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables arginine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of arginine in foods.


List of Vegetables High in arginine Content per 100g

1. Soybeans, green, raw - Arginine
1.042 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.042 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
2.67 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
2. Soybeans, green, cooked, boiled, drained, without salt - Arginine
0.994 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.994 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.79 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
3. Soybeans, green, cooked, boiled, drained, with salt - Arginine
0.994 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.994 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.79 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybeans, mature seeds, sprouted, raw - Arginine
0.905 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.905 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.32 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.09 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
5. Soybe - Arginine
0.905 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.905 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
6. Garlic, raw - Arginine
0.634 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.634 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.86 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.02 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.02 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.06 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
7. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Arginine
0.629 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.629 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
8. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Arginine
0.627 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.627 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
9. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Arginine
0.627 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.627 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
10. Lentils, sprouted, raw - Arginine
0.611 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.611 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.47 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
11. Lentils, sprouted, cooked, stir-fried, without salt - Arginine
0.6 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
12. Lentils, sprouted, cooked, stir-fried, with salt - Arginine
0.6 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Arginine
0.585 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.585 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.55 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Soybeans, mature seeds, sprouted, cooked, steamed - Arginine
0.585 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.585 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.55 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Drumstick leaves, raw - Arginine
0.532 g of Arginine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.532 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.11 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
16. Peas, mature seeds, sprouted, raw - Arginine
0.484 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.58 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
17. Broadbeans, immature seeds, raw - Arginine
0.463 g of Arginine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.463 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.5 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.04 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
18. Lima beans, immature seeds, raw - Arginine
0.458 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.458 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.71 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
19. Lima beans, immature seeds, cooked, boiled, drained, with salt - Arginine
0.456 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.78 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Lima beans, immature seeds, cooked, boiled, drained, without salt - Arginine
0.456 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.78 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
21. Peas, green, raw - Arginine
0.428 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.62 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
22. Seaweed, spirulina, raw - Arginine
0.427 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
23. Peas, green, cooked, boiled, drained, without salt - Arginine
0.423 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.68 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
24. Peas, green, cooked, boiled, drained, with salt - Arginine
0.423 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.68 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
25. Winged bean tuber, raw - Arginine
0.412 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
26. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Arginine
0.397 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
27. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Arginine
0.397 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
28. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Arginine
0.385 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Arginine
0.385 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
30. Potato flour - Arginine
0.374 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.6 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
31. Spinach souffle - Arginine
0.366 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.5 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
2.98 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
32. Potato pancakes - Arginine
0.342 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.08 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.13 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
33. Beans, navy, mature seeds, sprouted, raw - Arginine
0.335 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.35 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
34. Mung beans, mature seeds, sprouted, cooked, stir-fried - Arginine
0.309 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.309 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.38 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
35. Drumstick leaves, cooked, boiled, drained, with salt - Arginine
0.298 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
36. Drumstick leaves, cooked, boiled, drained, without salt - Arginine
0.298 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
37. Succotash, (corn and limas), cooked, boiled, drained, with salt - Arginine
0.296 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.57 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
38. Succotash, (corn and limas), cooked, boiled, drained, without salt - Arginine
0.296 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.57 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
39. Succotash, (corn and limas), raw - Arginine
0.294 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
40. Beans, pinto, mature seeds, sprouted, raw - Arginine
0.286 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
41. Seaweed, laver, raw - Arginine
0.285 g of Arginine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
42. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Arginine
0.263 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
43. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Arginine
0.263 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
44. Lambsquarters, raw - Arginine
0.253 g of Arginine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
45. Jute, potherb, raw - Arginine
0.248 g of Arginine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
46. Chives, raw - Arginine
0.237 g of Arginine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.01 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
47. Beans, kidney, mature seeds, sprouted, raw - Arginine
0.228 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.42 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
48. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Arginine
0.222 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.37 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
49. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Arginine
0.222 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.37 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
50. Taro leaves, raw - Arginine
0.22 g of Arginine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.06 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
51. Pumpkin leaves, raw - Arginine
0.217 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.08 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
52. Corn pudding, home prepared - Arginine
0.212 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.53 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.35 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
53. Broccoli raab, cooked - Arginine
0.207 g of Arginine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.9 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.18 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
54. Cowpeas (blackeyes), immature seeds, raw - Arginine
0.207 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.3 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
55. Brussels sprouts, raw - Arginine
0.203 g of Arginine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.18 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.04 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
56. Potatoes, au gratin, home-prepared from recipe using butter - Arginine
0.203 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.5 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
57. Potatoes, au gratin, home-prepared from recipe using margarine - Arginine
0.203 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.5 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
58. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Arginine
0.201 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
59. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Arginine
0.201 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
60. Broccoli, cooked, boiled, drained, with salt - Arginine
0.2 g of Arginine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.56 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.36 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.28 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.07 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.16 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
61. Broccoli, cooked, boiled, drained, without salt - Arginine
0.2 g of Arginine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.56 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.36 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.28 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.07 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.16 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
62. Mung beans, mature seeds, sprouted, raw - Arginine
0.197 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.2 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.67 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
63. Jute, potherb, cooked, boiled, drained, with salt - Arginine
0.196 g of Arginine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
64. Yardlong bean, raw - Arginine
0.196 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.18 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
65. Jute, potherb, cooked, boiled, drained, without salt - Arginine
0.196 g of Arginine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
66. Lambsquarters, cooked, boiled, drained, without salt - Arginine
0.193 g of Arginine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
67. Lambs quarters, cooked, boiled, drained, with salt - Arginine
0.193 g of Arginine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
68. Broccoli, raw - Arginine
0.191 g of Arginine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.17 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
1.16 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.06 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.29 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.08 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.28 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
69. Pumpkin leaves, cooked, boiled, drained, with salt - Arginine
0.187 g of Arginine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.13 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
70. Pumpkin leaves, cooked, boiled, drained, without salt - Arginine
0.187 g of Arginine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.13 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
71. Onions, cooked, boiled, drained, with salt - Arginine
0.183 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0.38 g88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0.03 g6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0.23 g53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
0.06 g13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0.17 g39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
0.02 g5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0.11 g25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0.01 g3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
72. Onions, cooked, boiled, drained, without salt - Arginine
0.183 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 44(2%)10.15(8%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0.38 g92.4 kcal(5%)21.32 g(16%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0.03 g6.6 kcal(0%)1.52 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0.23 g56.32 kcal(3%)12.99 g(10%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 32g):
0.06 g14.08 kcal(1%)3.25 g(3%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0.17 g41.36 kcal(2%)9.54 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 12g):
0.02 g5.28 kcal(0%)1.22 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0.11 g26.4 kcal(1%)6.09 g(5%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice, thin (or 8g):
0.01 g3.52 kcal(0%)0.81 g(1%)0.02 g(0%)0.11 g(0%)
73. Mushrooms, oyster, raw - Arginine
0.182 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.27 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.03 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.16 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
74. Shallots, raw - Arginine
0.181 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.02 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
75. Winged bean leaves, raw - Arginine
0.178 g of Arginine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
76. Yardlong bean, cooked, boiled, drained, with salt - Arginine
0.177 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.18 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
77. Yardlong bean, cooked, boiled, drained, without salt - Arginine
0.177 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.18 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
78. Broccoli raab, raw - Arginine
0.172 g of Arginine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.07 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.03 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
79. Spinach, cooked, boiled, drained, with salt - Arginine
0.168 g of Arginine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.3 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
80. Spinach, cooked, boiled, drained, without salt - Arginine
0.168 g of Arginine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.3 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
81. Spinach, raw - Arginine
0.162 g of Arginine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.05 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.55 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.46 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
82. Peas, edible-podded, cooked, boiled, drained, with salt - Arginine
0.157 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.25 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
83. Peas, edible-podded, boiled, drained, without salt - Arginine
0.157 g of Arginine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.25 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
84. Kale, scotch, raw - Arginine
0.156 g of Arginine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.1 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
85. Mushrooms, shiitake, raw - Arginine
0.156 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
86. Mushrooms, shiitake, stir-fried - Arginine
0.154 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.14 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.15 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
87. Brussels sprouts, cooked, boiled, drained, with salt - Arginine
0.153 g of Arginine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.03 g7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.12 g28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
88. Brussels sprouts, cooked, boiled, drained, without salt - Arginine
0.153 g of Arginine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.03 g7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.12 g28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
89. Potato salad, home-prepared - Arginine
0.152 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.38 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
90. Watercress, raw - Arginine
0.15 g of Arginine per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.05 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.04 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
91. Swamp cabbage, (skunk cabbage), raw - Arginine
0.148 g of Arginine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.08 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.02 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
92. Cauliflower, green, cooked, no salt added - Arginine
0.146 g of Arginine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.13 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
93. Cauliflower, green, cooked, with salt - Arginine
0.146 g of Arginine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.09 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
94. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Arginine
0.146 g of Arginine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 19(1%)3.6(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.18 g23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
95. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Arginine
0.146 g of Arginine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 21(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.18 g26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
96. Broccoli, leaves, raw - Arginine
0.145 g of Arginine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
97. Broccoli, flower clusters, raw - Arginine
0.145 g of Arginine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
0.1 g19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
0.02 g3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
98. Broccoli, stalks, raw - Arginine
0.145 g of Arginine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
0.17 g31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
99. Burdock root, cooked, boiled, drained, with salt - Arginine
0.144 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0.18 g110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0.24 g146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
100. Burdock root, cooked, boiled, drained, without salt - Arginine
0.144 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0.18 g110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0.24 g146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)






arginine and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula