arginine in milk information and values per serving and 100g

Welcome to the nutritional arginine content in 47 different types of milk, ranging from 1.309 g to 0.043 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of arginine in 100g is 0.198 g.

For a typical serving size of 1 cup (or 245 g) the amount of Arginine is 0.49 g.

Top twenty milk products high in arginine

Below is a summary list for the top twenty milk items ranked by the amount or level of arginine in 100g.

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 1.309g
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 1.309g
3. Milk, dry, nonfat, calcium reduced : 1.285g
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 1.271g
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 1.271g
6. Milk, buttermilk, dried : 1.242g
7. Milk, dry, whole, with added vitamin D : 0.953g
8. Milk, dry, whole, without added vitamin D : 0.953g
9. Milk, canned, condensed, sweetened : 0.286g
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 0.273g
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.247g
12. Milk, canned, evaporated, with added vitamin A : 0.247g
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.247g
14. Milk, sheep, fluid : 0.198g
15. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 0.143g
16. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 0.143g
17. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 0.142g
18. Milk shakes, thick vanilla : 0.14g
19. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 0.129g
20. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A : 0.129g

Following on from the twenty top milk items or products containing arginine we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing arginine which is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of milk.

At the bottom of the page is the full list for the 47 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.513 g, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in milk.

arginine and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of arginine per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Arginine is 0.18 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.48 g , Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.49 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 1.26 g, the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).arginine, calories and nutritional content in milk

Grams of arginine in milk (per 100g)

This list of 47 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, without added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in milk.

The list below gives the total arginine content in the 47 items from the general description 'milk' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk arginine per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. milk arginine per 100g

The corresponding Calories for milk ranked by the amount of arginine per 100g is shown below in the milk calories chart. milk arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of arginine from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.286 g per 100g.The number of food items described as lowfat or non-fat are 17 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of milk, based on the list below of 47 different items under the general description of milk, is 0.31 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.70 g, the average amount of Calories is 130.02 kcal, the average amount of Protein is 8.85 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Milk, filled, fluid, with lauric acid oil which in 100g contains 0.121 g of Arginine. For this serving the amount of Lysine is 0.264 g, the amount of Calories is 63 kcal, the amount of Protein is 3.33 g, the amount of Fat is 3.4 g and the amount of Carbohydrate is 4.74 g.

Highest arginine Content per 100g

Using the list below for the 47 different milk nutrition entries in our database, the highest amount of arginine is found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 1.309 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.868 g, the Calories content is 362 kcal, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g. chart to show highest arginine in milk per 100g

The lowest amount of arginine in 100g is in Milk, human, mature, fluid which contains 0.043 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.068 g, the amount of Calories is 70 kcal, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a arginine range of 1.266 g per 100g. The range for the other nutrients are as follows; 2.8 g for Lysine, 292 kcal for Calories, 35.13 g for Protein, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Milk, sheep, fluid contains 0.198 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1.57 g in 1 cup (or 120 g). For this serving the Lysine content is 3.44 g, the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with arginine.


Milk List, arginine Content per 100g

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.309 g2.868 g 362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1.57 g 3.44 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.39 g 0.86 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.309 g2.868 g 362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1.57 g 3.44 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.39 g 0.86 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, calcium reduced - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.285 g2.816 g 354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 0.8 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  1.45 g 3.18 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.271 g2.784 g 358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.86 g 1.89 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1.16 g 2.53 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.29 g 0.64 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.271 g2.784 g 358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.86 g 1.89 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1.16 g 2.53 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
6. Milk, buttermilk, dried - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.242 g2.72 g 387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   1.49 g 3.26 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.08 g 0.18 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.953 g2.087 g 496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1.22 g 2.67 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.3 g 0.67 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, without added vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.953 g2.087 g 496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1.22 g 2.67 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.3 g 0.67 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, canned, condensed, sweetened - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.286 g0.627 g 321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   0.88 g 1.92 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.11 g 0.24 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.273 g0.599 g 78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0.7 g 1.53 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0.09 g 0.19 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  0.35 g 0.77 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.247 g0.54 g 134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.62 g 1.36 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.08 g 0.17 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.91 g 1.99 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 0.68 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
12. Milk, canned, evaporated, with added vitamin A - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.247 g0.54 g 134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.08 g 0.17 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 0.68 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
13. Milk, canned, evaporated, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.247 g0.54 g 135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.62 g 1.36 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.08 g 0.17 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.91 g 1.99 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 0.68 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, sheep, fluid - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g0.513 g 108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0.49 g 1.26 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  1.94 g 5.03 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
15. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g0.313 g 56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.35 g 0.77 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.41 g 3.08 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
16. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Arginine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g0.314 g 41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.35 g 0.77 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.41 g 3.09 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
17. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 g0.312 g 48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.35 g 0.77 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.4 g 3.07 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
18. Milk shakes, thick vanilla - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g0.306 g 112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.04 g 0.09 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.44 g 0.96 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
19. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Arginine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 g0.283 g 37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.32 g 0.69 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.04 g 0.09 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  1.26 g 2.77 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
20. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 g0.283 g 56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.32 g 0.69 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  1.26 g 2.77 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
21. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 g0.276 g 51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.31 g 0.68 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1.23 g 2.7 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
22. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 g0.276 g 43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.31 g 0.68 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1.23 g 2.7 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
23. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 g0.264 g 63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.3 g 0.64 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  1.18 g 2.58 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
24. Milk, filled, fluid, with lauric acid oil - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 g0.264 g 63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.3 g 0.64 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 0.08 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.18 g 2.58 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
25. Milk, producer, fluid, 3.7% milkfat - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 g0.26 g 64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.29 g 0.63 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  1.16 g 2.54 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
26. Milk, goat, fluid, with added vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 g0.29 g 69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.29 g 0.71 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 0.09 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.16 g 2.83 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
27. Milk, buttermilk, fluid, cultured, reduced fat - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 g0.343 g 56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.29 g 0.84 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.04 g 0.1 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
28. Milk, indian buffalo, fluid - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 g0.28 g 97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.28 g 0.68 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  1.11 g 2.73 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
29. Milk, low sodium, fluid - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g0.246 g 61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.27 g 0.6 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g 0.08 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.09 g 2.4 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
30. Milk shakes, thick chocolate - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 g0.242 g 119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.03 g 0.07 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  0.33 g 0.73 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
31. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 g0.23 g 78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.26 g 0.58 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 0.07 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1.05 g 2.3 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
32. Milk, chocolate beverage, hot cocoa, homemade - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 g0.215 g 77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.25 g 0.54 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 0.07 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
33. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 g0.282 g 42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.23 g 0.69 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g 0.09 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.94 g 2.75 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
34. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 g0.282 g 34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.24 g 0.69 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.03 g 0.09 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.94 g 2.76 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
35. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 g0.282 g 34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.24 g 0.69 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.94 g 2.76 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
36. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 g0.282 g 42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.23 g 0.69 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.94 g 2.75 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
37. Milk, buttermilk, fluid, cultured, lowfat - Arginine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 g0.277 g 40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.23 g 0.68 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.03 g 0.08 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.93 g 2.71 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
38. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 g0.276 g 50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.23 g 0.67 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g 0.08 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.92 g 2.69 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
39. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 g0.276 g 50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0.23 g 0.68 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  0.92 g 2.72 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
40. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 g0.271 g 71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.23 g 0.68 g 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  0.93 g 2.71 g 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
41. Milk, buttermilk, fluid, whole - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 g0.269 g 62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.23 g 0.66 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
42. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g0.265 g 83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.23 g 0.66 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 0.08 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.91 g 2.65 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
43. Milk, whole, 3.25% milkfat, with added vitamin D - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g0.264 g 61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.22 g 0.64 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 g 0.04 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g 0.08 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.88 g 2.58 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g0.264 g 61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.22 g 0.64 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 g 0.04 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g 0.08 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.88 g 2.58 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
45. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 g0.25 g 76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.21 g 0.63 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 0.08 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.85 g 2.5 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
46. Milk substitutes, fluid, with lauric acid oil - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 g0.141 g 61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.17 g 0.34 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0.67 g 1.38 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
47. Milk, human, mature, fluid - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g0.068 g 70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0.11 g 0.17 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito