arginine in almonds information and values per serving and 100g

Welcome to the nutritional arginine content in 7 different types of almonds, ranging from 2.483 g to 1.946 g per 100g. The basic type of almonds is Nuts, almonds, where the amount of arginine in 100g is 2.446 g.

For a typical serving size of 1 cup, ground (or 95 g) the amount of Arginine is 2.32 g.

Top five almonds products high in arginine

Below is a summary list for the top five almonds items ranked by the amount or level of arginine in 100g.

1. Nuts, almonds, blanched : 2.483g
2. Nuts, almonds, oil roasted, without salt added : 2.463g
3. Nuts, almonds, oil roasted, with salt added : 2.463g
4. Nuts, almonds : 2.446g
5. Nuts, almonds, dry roasted, without salt added : 2.444g

Following on from the five top almonds items or products containing arginine we have a more comprehensive break down of Nuts, almonds, and the highest item containing arginine which is Nuts, almonds, blanched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of almonds.

At the bottom of the page is the full list for the 7 different types of almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in almonds.

Nuts, almonds - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.58 g, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in almonds.

arginine and nutrition facts in almonds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16 out of 100.

Amount of arginine per 100 Calories

100 calories of nuts, almonds is a serving size of 0.17 g, and the amount of Arginine is 0.43 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.1 g , Protein 3.69 g (6.61% RDA), Fat 8.59 g (13.22% RDA), Carbohydrate 3.77 g (2.96% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in almonds per 100 calories

Content per Typical Serving Size 1 cup, ground (or 95 g)

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 2.32 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.55 g, the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in almonds

Macronutrients in Nuts, almonds


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, ground or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).arginine, calories and nutritional content in almonds

Grams of arginine in almonds (per 100g)

This list of 7 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, blanched through to Nuts, almonds, honey roasted, unblanched where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in almonds.

The list below gives the total arginine content in the 7 items from the general description 'almonds' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds arginine per 100g

The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. almonds arginine per 100g

The corresponding Calories for almonds ranked by the amount of arginine per 100g is shown below in the almonds calories chart. almonds arginine per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of almonds, based on the list below of 7 different items under the general description of almonds, is 2.38 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.58 g, the average amount of Calories is 594.71 kcal, the average amount of Protein is 20.77 g, the average amount of Fat is 52.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Nuts, almonds which in 100g contains 2.446 g of Arginine. For this serving the amount of Lysine is 0.58 g, the amount of Calories is 575 kcal, the amount of Protein is 21.22 g, the amount of Fat is 49.42 g and the amount of Carbohydrate is 21.67 g.

Highest arginine Content per 100g

Using the list below for the 7 different almonds nutrition entries in our database, the highest amount of arginine is found in Nuts, almonds, blanched which contains 2.483 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.605 g, the Calories content is 590 kcal, the Protein content is 21.4 g, the Fat content is 52.52 g, the Carbohydrate content is 18.67 g. chart to show highest arginine in almonds per 100g

The lowest amount of arginine in 100g is in Nuts, almonds, honey roasted, unblanched which contains 1.946 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.519 g, the amount of Calories is 594 kcal, the amount of Protein is 18.17 g, the amount of Fat is 49.9 g, the amount of Carbohydrate is 27.9 g.

The difference between the highest and lowest values gives a arginine range of 0.537 g per 100g. The range for the other nutrients are as follows; 0.086 g for Lysine, 4 kcal for Calories, 3.23 g for Protein, 2.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Nuts, almonds contains 2.446 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 3.87 g in 1 cup whole kernels (or 157 g). For this serving the Lysine content is 0.94 g, the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.


Almonds List, arginine Content per 100g

1. Nuts, almonds, blanched - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.483 g0.605 g 590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   3.6 g 0.88 g 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.23 g 0.06 g 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.7 g 0.17 g 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
2. Nuts, almonds, oil roasted, without salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.463 g0.6 g 607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   3.87 g 0.94 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.7 g 0.17 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
3. Nuts, almonds, oil roasted, with salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.463 g0.6 g 607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   3.87 g 0.94 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.7 g 0.17 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
4. Nuts, almonds - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.446 g0.58 g 575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   2.32 g 0.55 g 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  2.25 g 0.53 g 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  2.64 g 0.63 g 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  3.5 g 0.83 g 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.69 g 0.16 g 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.03 g 0.01 g 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
5. Nuts, almonds, dry roasted, without salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.444 g0.595 g 595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.37 g 0.82 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.69 g 0.17 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
6. Nuts, almonds, dry roasted, with salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.444 g0.595 g 595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.37 g 0.82 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.69 g 0.17 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
7. Nuts, almonds, honey roasted, unblanched - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.946 g0.519 g 594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   2.8 g 0.75 g 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito