Welcome to the nutritional arginine content in 7 different types of almonds, ranging from 2.483 g to 1.946 g per 100g. The basic type of almonds is Nuts, almonds, where the amount of arginine in 100g is 2.446 g.
Top five almonds products high in arginine
Below is a summary list for the top five almonds items ranked by the amount or level of arginine in 100g.
1. Nuts, almonds, blanched : 2.483g
2. Nuts, almonds, oil roasted, without salt added : 2.463g
3. Nuts, almonds, oil roasted, with salt added : 2.463g
4. Nuts, almonds : 2.446g
5. Nuts, almonds, dry roasted, without salt added : 2.444g
Following on from the five top almonds items or products containing arginine we have a more comprehensive break down of Nuts, almonds, and the highest item containing arginine which is Nuts, almonds, blanched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of almonds.
At the bottom of the page is the full list for the 7 different types of almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in almonds.
Nuts, almonds - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.58 g, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in almonds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16 out of 100.
Amount of arginine per 100 Calories
100 calories of nuts, almonds is a serving size of 0.17 g, and the amount of Arginine is 0.43 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.1 g , Protein 3.69 g (6.61% RDA), Fat 8.59 g (13.22% RDA), Carbohydrate 3.77 g (2.96% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, ground (or 95 g)
For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 2.32 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.55 g, the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.
Macronutrients in Nuts, almonds
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, ground or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).
Grams of arginine in almonds (per 100g)
This list of 7 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, blanched through to Nuts, almonds, honey roasted, unblanched where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in almonds.
The list below gives the total arginine content in the 7 items from the general description 'almonds' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for almonds ranked by the amount of arginine per 100g is shown below in the almonds calories chart. 
Average Content for almonds
The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of almonds, based on the list below of 7 different items under the general description of almonds, is 2.38 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.58 g, the average amount of Calories is 594.71 kcal, the average amount of Protein is 20.77 g, the average amount of Fat is 52.33 g and the average amount of Carbohydrate is g.Median Amount
The median value of Arginine is found in Nuts, almonds which in 100g contains 2.446 g of Arginine. For this serving the amount of Lysine is 0.58 g, the amount of Calories is 575 kcal, the amount of Protein is 21.22 g, the amount of Fat is 49.42 g and the amount of Carbohydrate is 21.67 g.Highest arginine Content per 100g
Using the list below for the 7 different almonds nutrition entries in our database, the highest amount of arginine is found in Nuts, almonds, blanched which contains 2.483 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.605 g, the Calories content is 590 kcal, the Protein content is 21.4 g, the Fat content is 52.52 g, the Carbohydrate content is 18.67 g. 
The lowest amount of arginine in 100g is in Nuts, almonds, honey roasted, unblanched which contains 1.946 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.519 g, the amount of Calories is 594 kcal, the amount of Protein is 18.17 g, the amount of Fat is 49.9 g, the amount of Carbohydrate is 27.9 g.
The difference between the highest and lowest values gives a arginine range of 0.537 g per 100g. The range for the other nutrients are as follows; 0.086 g for Lysine, 4 kcal for Calories, 3.23 g for Protein, 2.62 g for Fat, 0 g for Carbohydrate.
Highest Amount of arginine per Serving
Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Nuts, almonds contains 2.446 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.
The food with the highest arginine content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 3.87 g in 1 cup whole kernels (or 157 g). For this serving the Lysine content is 0.94 g, the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.
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