Welcome to the nutritional arginine content in 2 different types of garlic, ranging from 3.365 g to 0.634 g per 100g. The basic type of garlic is Garlic, raw, where the amount of arginine in 100g is 0.634 g.

For a typical serving size of 1 cup (or 136 g) the amount of Arginine is 0.86 g.

Garlic, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Garlic, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.273 g, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in garlic.

arginine and nutrition facts in garlic per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18 out of 100.

Amount of arginine per 100 Calories

100 calories of garlic, raw is a serving size of 0.67 g, and the amount of Arginine is 0.43 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.18 g , Protein 4.27 g (7.38% RDA), Fat 0.34 g (0.67% RDA), Carbohydrate 22.19 g (16.78% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in garlic per 100 calories

Content per Typical Serving Size 1 cup (or 136 g)

For the food Garlic, raw the typical serving size is 1 cup (or 136 g) which contains 0.86 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.37 g, the Calories content is 202.64 kcal, the Protein content is 8.65 g, the Fat content is 0.68 g and the Carbohydrate content is 44.96 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in garlic

Macronutrients in Garlic, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The number of calories from Fat is 5.7 (kcal).The total calories from carbohydrate is 172.6 (kcal).arginine, calories and nutritional content in garlic

Grams of arginine in garlic (per 100g)

This list of 2 types of garlic, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, garlic powder through to Garlic, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in garlic.

The list below gives the total arginine content in the 2 items from the general description 'garlic' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for garlic ranked by the amount of arginine per 100g is shown below in the garlic calories chart. garlic arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of arginine from the 1 raw items is in Garlic, raw where the content is 0.634 g per 100g.

Average Content for garlic

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of garlic, based on the list below of 2 different items under the general description of garlic, is 2.00 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.52 g, the average amount of Calories is 240.00 kcal, the average amount of Protein is 11.46 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is g. For this serving the amount of Lysine is 0.768 g, the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g and the amount of Carbohydrate is 72.73 g.

Highest arginine Content per 100g

Using the list below for the 2 different garlic nutrition entries in our database, the highest amount of arginine is found in Spices, garlic powder which contains 3.365 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.768 g, the Calories content is 331 kcal, the Protein content is 16.55 g, the Fat content is 0.73 g, the Carbohydrate content is 72.73 g. chart to show highest arginine in garlic per 100g

The lowest amount of arginine in 100g is in Garlic, raw which contains 0.634 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.273 g, the amount of Calories is 149 kcal, the amount of Protein is 6.36 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 33.06 g.

The difference between the highest and lowest values gives a arginine range of 2.731 g per 100g. The range for the other nutrients are as follows; 0.495 g for Lysine, 182 kcal for Calories, 10.19 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Garlic, raw contains 0.634 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Garlic, raw which contains 0.86 g in 1 cup (or 136 g). For this serving the Lysine content is 0.37 g, the Calories content is 202.64 kcal, the Protein content is 8.65 g, the Fat content is 0.68 g and the Carbohydrate content is 44.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.

Garlic List, arginine Content per 100g

1. Spices, garlic powder - Arginine
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Profile for a 100g serving :
  3.365 g0.768 g 331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.33 g 0.07 g 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  0.1 g 0.02 g 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
2. Garlic, raw - Arginine
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.634 g0.273 g 149 kcal (7%)33.06 g (25%)0.5 g (1%)6.36 g (11%)
  Typical Serving size of 1 cup (or 136g):
   0.86 g 0.37 g 202.64 kcal (10%) 44.96 g (35%) 0.68 g (1%) 8.65 g (15%)
  Other serving sizes 1 tsp (or 2.8g):
  0.02 g 0.01 g 4.17 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1 clove (or 3g):
  0.02 g 0.01 g 4.47 kcal (0%) 0.99 g (1%) 0.02 g (0%) 0.19 g (0%)

arginine and Nutritional Values - Top 221 Foods


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