Welcome to the nutritional arginine content in 18 different types of chicken thigh, ranging from 1.725 g to 0.682 g per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of arginine in 100g is 0.682 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Arginine is 0.19 g.

Top ten chicken thigh products high in arginine

Below is a summary list for the top ten chicken thigh items ranked by the amount or level of arginine in 100g.

1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 1.725g
2. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 1.697g
3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 1.674g
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 1.656g
5. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 1.597g
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 1.589g
7. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 1.584g
8. Chicken, broilers or fryers, thigh, meat only, cooked, stewed : 1.508g
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 1.504g
10. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed : 1.456g

Following on from the ten top chicken thigh items or products containing arginine we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), raw, and the highest item containing arginine which is Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of chicken thigh.

At the bottom of the page is the full list for the 18 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in chicken thigh.

Chicken, skin (drumsticks and thighs), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.548 g, the amount of Calories is 440 kcal (22% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Fat is 44.23 g (68% RDA) and the amount of Carbohydrate is 0.79 g (1% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in chicken thigh.

arginine and nutrition facts in chicken thigh per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13 out of 100.

Amount of arginine per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), raw is a serving size of 0.23 g, and the amount of Arginine is 0.16 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.12 g , Protein 2.18 g (3.86% RDA), Fat 10.05 g (15.45% RDA), Carbohydrate 0.18 g (0.23% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in chicken thigh per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), raw the typical serving size is 1 oz (or 28.35 g) which contains 0.19 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.16 g, the Calories content is 124.74 kcal, the Protein content is 2.72 g, the Fat content is 12.54 g and the Carbohydrate content is 0.22 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in chicken thigh

Macronutrients in Chicken, skin (drumsticks and thighs), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 112.9 (kcal).The total calories from carbohydrate is 0.9 (kcal).arginine, calories and nutritional content in chicken thigh

Grams of arginine in chicken thigh (per 100g)

This list of 18 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised through to Chicken, skin (drumsticks and thighs), raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in chicken thigh.

The list below gives the total arginine content in the 18 items from the general description 'chicken thigh' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken thigh arginine per 100g

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. chicken thigh arginine per 100g

The corresponding Calories for chicken thigh ranked by the amount of arginine per 100g is shown below in the chicken thigh calories chart. chicken thigh arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of arginine from the 3 raw items is in Chicken, broilers or fryers, dark meat, thigh, meat only, raw where the content is 1.344 g per 100g. The number of food items which are cooked are 13 items. The highest amount of arginine from the 13 cooked items is in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised where the amount is 1.725 g per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of arginine by 0.381 g in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of chicken thigh, based on the list below of 18 different items under the general description of chicken thigh, is 1.41 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.77 g, the average amount of Calories is 251.44 kcal, the average amount of Protein is 21.58 g, the average amount of Fat is 17.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning which in 100g contains 1.504 g of Arginine. For this serving the amount of Lysine is 2.043 g, the amount of Calories is 233 kcal, the amount of Protein is 22.93 g, the amount of Fat is 15.7 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 18 different chicken thigh nutrition entries in our database, the highest amount of arginine is found in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised which contains 1.725 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.012 g, the Calories content is 176 kcal, the Protein content is 24.55 g, the Fat content is 8.63 g, the Carbohydrate content is 0 g. chart to show highest arginine in chicken thigh per 100g

The lowest amount of arginine in 100g is in Chicken, skin (drumsticks and thighs), raw which contains 0.682 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.548 g, the amount of Calories is 440 kcal, the amount of Protein is 9.58 g, the amount of Fat is 44.23 g, the amount of Carbohydrate is 0.79 g.

The difference between the highest and lowest values gives a arginine range of 1.043 g per 100g. The range for the other nutrients are as follows; 1.464 g for Lysine, 264 kcal for Calories, 14.97 g for Protein, 35.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 0.682 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Chicken, broilers or fryers, thigh, meat only, cooked, roasted which contains 2.26 g in 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135 g). For this serving the Lysine content is 3.06 g, the Calories content is 238.95 kcal, the Protein content is 32.39 g, the Fat content is 11.16 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in arginine.


Chicken thigh List, arginine Content per 100g

1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.725 g2.012 g 176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   1.91 g 2.23 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  2.23 g 2.6 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
2. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.697 g2.384 g 218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.53 g 0.74 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0.88 g 1.24 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.674 g2.263 g 177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.26 g 3.06 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  1.94 g 2.63 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.656 g2.169 g 262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.63 g 0.82 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  1.03 g 1.34 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
5. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.597 g2.236 g 196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   1.42 g 1.99 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.36 g 1.9 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 g 0.63 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.589 g1.777 g 229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   1.76 g 1.97 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  2.05 g 2.29 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
7. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.584 g2.022 g 229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.14 g 2.73 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  1.84 g 2.35 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
8. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.508 g2.123 g 195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.11 g 2.97 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  0.5 g 0.7 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  0.83 g 1.17 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.504 g2.043 g 233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   1.34 g 1.82 g 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  1.28 g 1.74 g 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
10. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.456 g1.898 g 232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   0.6 g 0.78 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  0.99 g 1.29 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
11. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 g1.974 g 193 kcal (10%)0 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1 thigh (or 95g):
   1.34 g 1.88 g 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
12. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.344 g1.817 g 119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   2 g 2.71 g 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  2.54 g 3.43 g 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.317 g1.699 g 277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.68 g 0.88 g 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  1.13 g 1.46 g 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
14. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.278 g1.75 g 226 kcal (11%)0.06 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1 thigh (or 95g):
   1.21 g 1.66 g 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%)
15. Chicken, skin (drumsticks and thighs), cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.18 g0.947 g 462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.27 g 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  5.35 g 4.29 g 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
16. Chicken, broilers or fryers, thigh, meat and skin, raw - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.138 g1.421 g 219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   1.7 g 2.12 g 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  2.15 g 2.69 g 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
17. Chicken, skin (drumsticks and thighs), cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 g0.835 g 443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.24 g 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  4.71 g 3.78 g 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
18. Chicken, skin (drumsticks and thighs), raw - Arginine
  Nutritional Value : 13 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.682 g0.548 g 440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g 0.16 g 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito