arginine in kidney beans information and values per serving and 100g

Welcome to the nutritional arginine content in 16 different types of kidney beans, ranging from 1.568 g to 0.228 g per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of arginine in 100g is 1.395 g.

For a typical serving size of 1 cup (or 184 g) the amount of Arginine is 2.57 g.

Top ten kidney beans products high in arginine

Below is a summary list for the top ten kidney beans items ranked by the amount or level of arginine in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 1.568g
2. Beans, kidney, california red, mature seeds, raw : 1.509g
3. Beans, kidney, all types, mature seeds, raw : 1.46g
4. Beans, kidney, red, mature seeds, raw : 1.395g
5. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 0.587g
6. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 0.587g
7. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 0.565g
8. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 0.565g
9. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 0.537g
10. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 0.537g

Following on from the ten top kidney beans items or products containing arginine we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing arginine which is Beans, kidney, royal red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of kidney beans.

At the bottom of the page is the full list for the 16 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.547 g, the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in kidney beans.

arginine and nutrition facts in kidney beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.

Amount of arginine per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0.3 g, and the amount of Arginine is 0.41 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.46 g , Protein 6.69 g (11.87% RDA), Fat 0.31 g (0.59% RDA), Carbohydrate 18.19 g (13.95% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in kidney beans per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g) which contains 2.57 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 2.85 g, the Calories content is 620.08 kcal, the Protein content is 41.46 g, the Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in kidney beans

Macronutrients in Beans, kidney, red, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).The total calories from carbohydrate is 459.0 (kcal).arginine, calories and nutritional content in kidney beans

Grams of arginine in kidney beans (per 100g)

This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, royal red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in kidney beans.

The list below gives the total arginine content in the 16 items from the general description 'kidney beans' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans arginine per 100g

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. kidney beans arginine per 100g

The corresponding Calories for kidney beans ranked by the amount of arginine per 100g is shown below in the kidney beans calories chart. kidney beans arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of arginine from the 3 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 0.445 g per 100g.The total food items which are raw is 5 items. The highest amount of arginine from the 5 raw items is in Beans, kidney, royal red, mature seeds, raw where the content is 1.568 g per 100g. The number of food items which are cooked are 8 items. The highest amount of arginine from the 8 cooked items is in Beans, kidney, royal red, mature seeds, cooked, boiled with salt where the amount is 0.587 g per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of arginine by 0.981 g in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 0.72 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.82 g, the average amount of Calories is 165.25 kcal, the average amount of Protein is 11.91 g, the average amount of Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Beans, kidney, red, mature seeds, cooked, boiled, with salt which in 100g contains 0.537 g of Arginine. For this serving the amount of Lysine is 0.595 g, the amount of Calories is 127 kcal, the amount of Protein is 8.67 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 22.8 g.

Highest arginine Content per 100g

Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of arginine is found in Beans, kidney, royal red, mature seeds, raw which contains 1.568 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 1.738 g, the Calories content is 329 kcal, the Protein content is 25.33 g, the Fat content is 0.45 g, the Carbohydrate content is 58.33 g. chart to show highest arginine in kidney beans per 100g

The lowest amount of arginine in 100g is in Beans, kidney, mature seeds, sprouted, raw which contains 0.228 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.239 g, the amount of Calories is 29 kcal, the amount of Protein is 4.2 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 4.1 g.

The difference between the highest and lowest values gives a arginine range of 1.34 g per 100g. The range for the other nutrients are as follows; 1.499 g for Lysine, 300 kcal for Calories, 21.13 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 1.395 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Beans, kidney, royal red, mature seeds, raw which contains 2.89 g in 1 cup (or 184 g). For this serving the Lysine content is 3.2 g, the Calories content is 605.36 kcal, the Protein content is 46.61 g, the Fat content is 0.83 g and the Carbohydrate content is 107.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.


Kidney beans List, arginine Content per 100g

1. Beans, kidney, royal red, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.568 g1.738 g 329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   2.89 g 3.2 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
2. Beans, kidney, california red, mature seeds, raw - Arginine
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.509 g1.673 g 330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   2.78 g 3.08 g 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
3. Beans, kidney, all types, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.46 g1.618 g 333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   2.69 g 2.98 g 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
4. Beans, kidney, red, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.395 g1.547 g 337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   2.57 g 2.85 g 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.17 g 0.19 g 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
5. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.587 g0.651 g 123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.04 g 1.15 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
6. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.587 g0.651 g 123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.04 g 1.15 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
7. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 g0.627 g 124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
8. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 g0.627 g 124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
9. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
10. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.06 g 0.07 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
11. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
12. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 g0.607 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.84 g 1.07 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.05 g 0.07 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
13. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.445 g0.568 g 121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   0.7 g 0.9 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
14. Beans, kidney, red, mature seeds, canned, solids and liquids - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 g0.376 g 81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.76 g 0.96 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.05 g 0.06 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  1.29 g 1.64 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
15. Beans, kidney, all types, mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g0.367 g 82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.73 g 0.94 g 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito