arginine in cheese information and values per serving and 100g

Welcome to the nutritional arginine content in 67 different types of cheese, ranging from 1.567 g to 0.202 g per 100g. The basic type of cheese is Cheese, feta, where the amount of arginine in 100g is 0.47 g.

For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Arginine is 0.71 g.

Top twenty cheese products high in arginine

Below is a summary list for the top twenty cheese items ranked by the amount or level of arginine in 100g.

1. Cheese, parmesan, grated : 1.567g
2. Cheese, parmesan, shredded : 1.531g
3. Cheese, parmesan, dry grated, reduced fat : 1.324g
4. Cheese, parmesan, hard : 1.317g
5. Cheese, romano : 1.171g
6. Cheese, mozzarella, part skim milk : 1.042g
7. Cheese, pasteurized process, swiss : 1.035g
8. Cheese, provolone : 1.022g
9. Cheese, provolone, reduced fat : 1.022g
10. Cheese, gruyere : 0.972g
11. Cheese, edam : 0.964g
12. Cheese, gouda : 0.962g
13. Cheese, caraway : 0.952g
14. Cheese, cheddar : 0.941g
15. Cheese, mozzarella, whole milk, low moisture : 0.928g
16. Cheese, swiss : 0.927g
17. Cheese, pasteurized process, pimento : 0.926g
18. Cheese, monterey : 0.925g
19. Cheese food, pasteurized process, swiss : 0.917g
20. Cheese, goat, hard type : 0.904g

Following on from the twenty top cheese items or products containing arginine we have a more comprehensive break down of Cheese, feta, and the highest item containing arginine which is Cheese, parmesan, grated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of cheese.

At the bottom of the page is the full list for the 67 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.219 g, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in cheese.

arginine and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of arginine per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Arginine is 0.18 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.46 g , Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 0.71 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 1.83 g, the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).arginine, calories and nutritional content in cheese

Grams of arginine in cheese (per 100g)

This list of 67 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, grated through to Cheesecake prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in cheese.

The list below gives the total arginine content in the 67 items from the general description 'cheese' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese arginine per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. cheese arginine per 100g

The corresponding Calories for cheese ranked by the amount of arginine per 100g is shown below in the cheese calories chart. cheese arginine per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of cheese, based on the list below of 67 different items under the general description of cheese, is 0.75 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.74 g, the average amount of Calories is 307.82 kcal, the average amount of Protein is 20.05 g, the average amount of Fat is 23.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Cheese, mexican, queso asadero which in 100g contains 0.76 g of Arginine. For this serving the amount of Lysine is 1.548 g, the amount of Calories is 356 kcal, the amount of Protein is 22.6 g, the amount of Fat is 28.26 g and the amount of Carbohydrate is 2.87 g.

Highest arginine Content per 100g

Using the list below for the 67 different cheese nutrition entries in our database, the highest amount of arginine is found in Cheese, parmesan, grated which contains 1.567 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.98 g, the Calories content is 431 kcal, the Protein content is 38.46 g, the Fat content is 28.61 g, the Carbohydrate content is 4.06 g. chart to show highest arginine in cheese per 100g

The lowest amount of arginine in 100g is in Cheesecake prepared from mix, no-bake type which contains 0.202 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.363 g, the amount of Calories is 274 kcal, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 35.5 g.

The difference between the highest and lowest values gives a arginine range of 1.365 g per 100g. The range for the other nutrients are as follows; 2.617 g for Lysine, 157 kcal for Calories, 32.96 g for Protein, 15.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Cheese, feta contains 0.47 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Cheese, brie which contains 1.76 g in 1 cup, melted (or 240 g). For this serving the Lysine content is 4.44 g, the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.


Cheese List, arginine Content per 100g

1. Cheese, parmesan, grated - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.567 g2.98 g 431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   1.57 g 2.98 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.08 g 0.15 g 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.44 g 0.84 g 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
2. Cheese, parmesan, shredded - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.531 g3.843 g 415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.08 g 0.19 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
3. Cheese, parmesan, dry grated, reduced fat - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.324 g2.459 g 265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   1.32 g 2.46 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.07 g 0.12 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 g 0.7 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
4. Cheese, parmesan, hard - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.317 g3.306 g 392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 0.94 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.14 g 0.34 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.87 g 4.69 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
5. Cheese, romano - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.171 g2.941 g 387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 0.83 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.66 g 4.18 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
6. Cheese, mozzarella, part skim milk - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.042 g2.464 g 254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.7 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
7. Cheese, pasteurized process, swiss - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.035 g2.454 g 334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.45 g 3.44 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.17 g 2.77 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 g 0.7 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.19 g 0.44 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.22 g 0.52 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
8. Cheese, provolone - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.022 g2.646 g 351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.35 g 3.49 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 g 0.75 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.17 g 0.45 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.29 g 0.74 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.74 g 4.5 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
9. Cheese, provolone, reduced fat - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.022 g2.646 g 274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.35 g 3.49 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.15 g 2.99 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.17 g 0.45 g 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.29 g 0.74 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.74 g 4.5 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
10. Cheese, gruyere - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.972 g2.71 g 413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.28 g 3.58 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.05 g 2.93 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 g 0.77 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.15 g 0.41 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.27 g 0.76 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.65 g 4.61 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
11. Cheese, edam - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.964 g2.66 g 357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 0.75 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1.91 g 5.27 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
12. Cheese, gouda - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.962 g2.654 g 356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 0.75 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1.9 g 5.25 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
13. Cheese, caraway - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 g2.095 g 376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 0.59 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
14. Cheese, cheddar - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.941 g2.072 g 403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.24 g 2.74 g 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  2.3 g 5.06 g 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.06 g 2.34 g 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 g 0.59 g 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.16 g 0.35 g 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.26 g 0.58 g 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
15. Cheese, mozzarella, whole milk, low moisture - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.928 g2.194 g 318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 0.62 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.17 g 0.39 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
16. Cheese, swiss - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.927 g2.585 g 380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.22 g 3.41 g 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  2.26 g 6.31 g 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  1 g 2.79 g 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 g 0.73 g 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.14 g 0.39 g 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.26 g 0.72 g 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
17. Cheese, pasteurized process, pimento - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.926 g2.196 g 375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.3 g 3.07 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  2.26 g 5.36 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.05 g 2.48 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 g 0.62 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.17 g 0.4 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.19 g 0.46 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
18. Cheese, monterey - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.925 g2.037 g 373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.22 g 2.69 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.05 g 2.3 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 g 0.58 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.16 g 0.35 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.26 g 0.57 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.57 g 3.46 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
19. Cheese food, pasteurized process, swiss - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.917 g2.175 g 323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 0.62 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.08 g 4.94 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
20. Cheese, goat, hard type - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.904 g2.191 g 452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 0.62 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
21. Cheese, colby - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.898 g1.978 g 394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.19 g 2.61 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.01 g 2.24 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 0.56 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.15 g 0.34 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.25 g 0.55 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
22. Cheese, cheshire - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.883 g1.945 g 387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 0.55 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
23. Cheese, muenster - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.881 g2.139 g 368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.16 g 2.82 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  1 g 2.42 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 0.61 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.16 g 0.39 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.25 g 0.6 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.5 g 3.64 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
24. Cheese, brick - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.874 g2.124 g 371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.15 g 2.8 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.99 g 2.4 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 0.6 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.15 g 0.36 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.24 g 0.59 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
25. Cheese, tilsit - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.849 g2.039 g 340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 0.58 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.44 g 3.47 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
26. Cheese, low fat, cheddar or colby - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.847 g1.866 g 173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.12 g 2.46 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.96 g 2.11 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 g 0.53 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 0.32 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.24 g 0.52 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
27. Cheese, low-sodium, cheddar or colby - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.847 g1.866 g 398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.12 g 2.46 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.96 g 2.11 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 g 0.53 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 0.32 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.24 g 0.52 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
28. Cheesefurter, cheese smokie, pork, beef - Arginine
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 g1.16 g 328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0.84 g 1.16 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
29. Cheese, fontina - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.835 g2.328 g 389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 g 3.07 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.9 g 2.51 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 g 0.66 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.13 g 0.35 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 g 0.65 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.9 g 5.28 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
30. Cheese, port de salut - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.827 g1.987 g 352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.09 g 2.62 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.93 g 2.25 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 g 0.56 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 0.34 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 g 0.56 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.41 g 3.38 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
31. Cheese food, cold pack, american - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.823 g1.951 g 331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 0.55 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.87 g 4.43 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
32. Cheese, Mexican blend - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.785 g1.655 g 358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.22 g 0.46 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
33. Cheese, mexican, queso chihuahua - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.777 g1.536 g 374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.03 g 2.03 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.88 g 1.74 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 g 0.44 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.13 g 0.26 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.22 g 0.43 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
34. Cheese, mexican, queso asadero - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 g1.548 g 356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   1 g 2.04 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.86 g 1.75 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 g 0.44 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.14 g 0.28 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.21 g 0.43 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
35. Cheese, brie - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.735 g1.851 g 334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   1.76 g 4.44 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  1.06 g 2.67 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.21 g 0.52 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g 0.31 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.94 g 2.37 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
36. Cheese, roquefort - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.713 g1.848 g 369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 0.52 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.61 g 1.57 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
37. Cheese, blue - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.711 g1.852 g 353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 0.53 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g 0.31 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.96 g 2.5 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
38. Cheese, camembert - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.701 g1.766 g 300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.72 g 4.34 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 g 0.5 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g 0.3 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.27 g 0.67 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
39. Cheese, mexican, queso anejo - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.699 g1.452 g 373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.92 g 1.92 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 g 0.41 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
40. Cheese, limburger - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.698 g1.675 g 327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.94 g 2.24 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 g 0.47 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.13 g 0.3 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.79 g 1.89 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.58 g 3.8 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
41. Cheese, ricotta, part skim milk - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.639 g1.353 g 138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   1.57 g 3.33 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.18 g 0.38 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.79 g 1.68 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
42. Cheese, goat, semisoft type - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.639 g1.549 g 364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 0.44 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
43. Cheese, ricotta, whole milk - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.632 g1.338 g 174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   1.55 g 3.29 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.78 g 1.66 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
44. Cheese, cream, fat free - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 g1.501 g 105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.11 g 0.27 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
45. Cheese food, pasteurized process, American, vitamin D fortified - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.613 g1.302 g 330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.69 g 1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g 0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.13 g 0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.39 g 2.96 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
46. Cheese food, pasteurized process, American, without added vitamin D - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.613 g1.302 g 330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.69 g 1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g 0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.13 g 0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.39 g 2.96 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
47. Cheese, mozzarella, part skim milk, low moisture - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g1.13 g 302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.8 g 1.49 g 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.68 g 1.28 g 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g 0.32 g 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g 0.2 g 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.17 g 0.32 g 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
48. Cheese, cottage, lowfat, 1% milkfat - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 g1.002 g 72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.28 g 2.26 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.64 g 1.13 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
49. Cheese, cottage, with vegetables - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.553 g0.968 g 95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   1.25 g 2.19 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
50. Cheese, goat, soft type - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 g1.33 g 264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 0.38 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
51. Cheese spread, pasteurized process, American - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.545 g1.507 g 290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.17 g 0.48 g 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 0.43 g 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.7 g 1.93 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
52. Cheese, cottage, lowfat, 2% milkfat - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.529 g0.994 g 86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.2 g 2.25 g 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.6 g 1.12 g 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
53. Cheese, pasteurized process, American, fortified with vitamin D - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 g1.516 g 366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.73 g 2.12 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  1.26 g 3.7 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.59 g 1.71 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 0.43 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g 0.27 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.11 g 0.32 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.15 g 0.42 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
54. Cheese, pasteurized process, American, without added vitamin D - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 g1.516 g 371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.73 g 2.12 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  1.26 g 3.7 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.59 g 1.71 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 0.43 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g 0.27 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.11 g 0.32 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.15 g 0.42 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
55. Cheese, mozzarella, whole milk - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.515 g0.965 g 300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.58 g 1.08 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 0.27 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.88 g 1.64 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
56. Cheese, cottage, creamed, large or small curd - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.497 g0.934 g 98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.56 g 1.06 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  1.04 g 1.96 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  1.12 g 2.1 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
57. Cheese, cottage, creamed, with fruit - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.485 g0.859 g 97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.1 g 1.94 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.55 g 0.97 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
58. Cheese, feta - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 g1.219 g 264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0.71 g 1.83 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g 0.35 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g 0.21 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.18 g 0.46 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
59. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 g0.868 g 72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.67 g 1.26 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.52 g 0.98 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
60. Cheese substitute, mozzarella - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.388 g0.793 g 248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.44 g 0.9 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 g 0.22 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 g 0.14 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.11 g 0.22 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.33 g 0.67 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
61. Cheese, neufchatel - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 g0.875 g 253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 0.25 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.31 g 0.74 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
62. Cheese sauce, prepared from recipe - Arginine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.351 g0.772 g 197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.85 g 1.88 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.11 g 0.23 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
63. Cheese, gjetost - Arginine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 g0.814 g 466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 0.23 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.75 g 1.85 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
64. Cheese, cream, low fat - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.311 g0.75 g 201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.75 g 1.8 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.05 g 0.11 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.03 g 0.08 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
65. Cheesecake commercially prepared - Arginine
  Nutritional Value : 13 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.251 g0.372 g 321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 0.11 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.2 g 0.3 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.31 g 0.47 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
66. Cheese, cream - Arginine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 g0.567 g 342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.55 g 1.32 g 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.03 g 0.08 g 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.02 g 0.06 g 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 0.16 g 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.04 g 0.09 g 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.2 g 0.48 g 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
67. Cheesecake prepared from mix, no-bake type - Arginine
  Nutritional Value : 14 / 100     food group - Baked Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.202 g0.363 g 274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 0.1 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito