Welcome to the nutritional arginine content in 81 different types of nuts, ranging from 4.862 g to 0.054 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of arginine in 100g is 1.177 g.

For a typical serving size of 1 cup, chopped (or 109 g) the amount of Arginine is 1.28 g.

Top twenty nuts products high in arginine

Below is a summary list for the top twenty nuts items ranked by the amount or level of arginine in 100g.

1. Nuts, butternuts, dried : 4.862g
2. Nuts, walnuts, black, dried : 3.618g
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 2.965g
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 2.965g
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 2.965g
6. Nuts, almonds, blanched : 2.483g
7. Nuts, almonds, oil roasted, without salt added : 2.463g
8. Nuts, almonds, oil roasted, with salt added : 2.463g
9. Nuts, almonds : 2.446g
10. Nuts, almonds, dry roasted, without salt added : 2.444g
11. Nuts, almonds, dry roasted, with salt added : 2.444g
12. Nuts, pine nuts, dried : 2.413g
13. Nuts, almond butter, plain, without salt added : 2.382g
14. Nuts, almond butter, plain, with salt added : 2.382g
15. Nuts, walnuts, english : 2.278g
16. Nuts, pine nuts, pinyon, dried : 2.251g
17. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 2.242g
18. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 2.242g
19. Nuts, hazelnuts or filberts, dry roasted, without salt added : 2.222g
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 2.214g

Following on from the twenty top nuts items or products containing arginine we have a more comprehensive break down of Nuts, pecans, and the highest item containing arginine which is Nuts, butternuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 81 types of nuts.

At the bottom of the page is the full list for the 81 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.287 g, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in nuts.

arginine and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Arginine is 0.17 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.04 g , Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 1.28 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.31 g, the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).arginine, calories and nutritional content in nuts

Grams of arginine in nuts (per 100g)

This list of 81 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, butternuts, dried through to Nuts, chestnuts, japanese, boiled and steamed where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in nuts.

The list below gives the total arginine content in the 81 items from the general description 'nuts' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts arginine per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. nuts arginine per 100g

The corresponding Calories for nuts ranked by the amount of arginine per 100g is shown below in the nuts calories chart. nuts arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of arginine from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the arginine content is 0.264 g per 100g. The number of food items classified as canned is 4 items. The highest amount of arginine from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 0.551 g per 100g.The total food items which are raw is 12 items. The highest amount of arginine from the 12 raw items is in Nuts, cashew nuts, raw where the content is 2.123 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of nuts, based on the list below of 81 different items under the general description of nuts, is 1.41 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.46 g, the average amount of Calories is 496.91 kcal, the average amount of Protein is 11.21 g, the average amount of Fat is 40.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Nuts, pecans, dry roasted, without salt added which in 100g contains 1.22 g of Arginine. For this serving the amount of Lysine is 0.297 g, the amount of Calories is 710 kcal, the amount of Protein is 9.5 g, the amount of Fat is 74.27 g and the amount of Carbohydrate is 13.55 g.

Highest arginine Content per 100g

Using the list below for the 81 different nuts nutrition entries in our database, the highest amount of arginine is found in Nuts, butternuts, dried which contains 4.862 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.77 g, the Calories content is 612 kcal, the Protein content is 24.9 g, the Fat content is 56.98 g, the Carbohydrate content is 12.05 g. chart to show highest arginine in nuts per 100g

The lowest amount of arginine in 100g is in Nuts, chestnuts, japanese, boiled and steamed which contains 0.054 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.053 g, the amount of Calories is 56 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 12.64 g.

The difference between the highest and lowest values gives a arginine range of 4.808 g per 100g. The range for the other nutrients are as follows; 0.717 g for Lysine, 556 kcal for Calories, 24.08 g for Protein, 56.79 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Nuts, pecans contains 1.177 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Nuts, almond butter, plain, with salt added which contains 5.96 g in 1 cup (or 250 g). For this serving the Lysine content is 1.53 g, the Calories content is 1535 kcal, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.


Nuts List, arginine Content per 100g

1. Nuts, butternuts, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.862 g0.77 g 612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   5.83 g 0.92 g 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  1.38 g 0.22 g 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.15 g 0.02 g 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
2. Nuts, walnuts, black, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.618 g0.713 g 618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   4.52 g 0.89 g 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.28 g 0.06 g 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.03 g 0.2 g 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.965 g0.782 g 607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   3.97 g 1.05 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.84 g 0.22 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.965 g0.782 g 607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   3.97 g 1.05 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.84 g 0.22 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.42 g 0.11 g 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.965 g0.782 g 607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.84 g 0.22 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
6. Nuts, almonds, blanched - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.483 g0.605 g 590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   3.6 g 0.88 g 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.23 g 0.06 g 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.7 g 0.17 g 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
7. Nuts, almonds, oil roasted, without salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.463 g0.6 g 607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   3.87 g 0.94 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.7 g 0.17 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
8. Nuts, almonds, oil roasted, with salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.463 g0.6 g 607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   3.87 g 0.94 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.7 g 0.17 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
9. Nuts, almonds - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.446 g0.58 g 575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   2.32 g 0.55 g 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  2.25 g 0.53 g 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  2.64 g 0.63 g 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  3.5 g 0.83 g 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.69 g 0.16 g 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.03 g 0.01 g 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
10. Nuts, almonds, dry roasted, without salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.444 g0.595 g 595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.37 g 0.82 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.69 g 0.17 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
11. Nuts, almonds, dry roasted, with salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.444 g0.595 g 595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.37 g 0.82 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.69 g 0.17 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
12. Nuts, pine nuts, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.413 g0.54 g 673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   3.26 g 0.73 g 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.68 g 0.15 g 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.04 g 0.01 g 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
13. Nuts, almond butter, plain, without salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.382 g0.612 g 614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   5.96 g 1.53 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 g 0.1 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
14. Nuts, almond butter, plain, with salt added - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.382 g0.612 g 614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   5.96 g 1.53 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 g 0.1 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
15. Nuts, walnuts, english - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.278 g0.424 g 654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   2.67 g 0.5 g 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  1.82 g 0.34 g 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.64 g 0.12 g 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  2.28 g 0.42 g 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  2.73 g 0.51 g 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.65 g 0.12 g 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
16. Nuts, pine nuts, pinyon, dried - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.251 g0.434 g 629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.64 g 0.12 g 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.02 g 0 g 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
17. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.242 g0.712 g 594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   3.07 g 0.98 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 g 0.2 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
18. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.242 g0.712 g 594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   3.07 g 0.98 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 g 0.2 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
19. Nuts, hazelnuts or filberts, dry roasted, without salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.222 g0.422 g 646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.12 g 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.214 g0.786 g 607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.22 g 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
21. Nuts, hazelnuts or filberts - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.211 g0.42 g 628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   2.54 g 0.48 g 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  1.66 g 0.32 g 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  2.98 g 0.57 g 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.63 g 0.12 g 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.31 g 0.06 g 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
22. Nuts, pistachio nuts, dry roasted, without salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.203 g1.195 g 567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.71 g 1.47 g 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.62 g 0.34 g 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.02 g 0.01 g 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
23. Nuts, pistachio nuts, dry roasted, with salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.203 g1.195 g 564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.71 g 1.47 g 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.62 g 0.34 g 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.02 g 0.01 g 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
24. Nuts, brazilnuts, dried, unblanched - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.148 g0.492 g 656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   2.86 g 0.65 g 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.11 g 0.02 g 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.61 g 0.14 g 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
25. Nuts, cashew nuts, raw - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.123 g0.928 g 553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g 0.26 g 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
26. Nuts, hickorynuts, dried - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.086 g0.497 g 657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   2.5 g 0.6 g 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.59 g 0.14 g 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.06 g 0.01 g 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
27. Nuts, hazelnuts or filberts, blanched - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.026 g0.385 g 629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g 0.11 g 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
28. Nuts, pistachio nuts, raw - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.012 g1.142 g 562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   2.47 g 1.4 g 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.57 g 0.32 g 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 0.01 g 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
29. Nuts, cashew butter, plain, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.998 g0.938 g 587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g 0.15 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 g 0.27 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
30. Nuts, cashew butter, plain, with salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.998 g0.938 g 587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g 0.15 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 g 0.27 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
31. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.989 g0.682 g 615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.86 g 0.98 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.56 g 0.19 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
32. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.989 g0.682 g 615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.86 g 0.98 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.56 g 0.19 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
33. Nuts, cashew nuts, oil roasted, without salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.963 g0.858 g 580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.53 g 1.11 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.53 g 1.11 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.56 g 0.24 g 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
34. Nuts, cashew nuts, oil roasted, with salt added - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.963 g0.858 g 581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.53 g 1.11 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.53 g 1.11 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.56 g 0.24 g 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
35. Nuts, almonds, honey roasted, unblanched - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.946 g0.519 g 594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   2.8 g 0.75 g 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.55 g 0.15 g 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
36. Nuts, cashew nuts, dry roasted, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.741 g0.817 g 574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.39 g 1.12 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.15 g 0.07 g 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 0.23 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
37. Nuts, cashew nuts, dry roasted, with salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.741 g0.817 g 574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.39 g 1.12 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 0.23 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
38. Nuts, pilinuts, dried - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.516 g0.369 g 719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   1.82 g 0.44 g 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.43 g 0.1 g 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
39. Nuts, macadamia nuts, raw - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.402 g0.018 g 718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   1.88 g 0.02 g 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.4 g 0.01 g 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
40. Nuts, macadamia nuts, dry roasted, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.38 g0.018 g 718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   1.82 g 0.02 g 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.39 g 0.01 g 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
41. Nuts, pecans, dry roasted, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 g0.297 g 710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.08 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
42. Nuts, pecans, dry roasted, with salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 g0.297 g 710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.08 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
43. Nuts, pecans, oil roasted, without salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.181 g0.288 g 715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.3 g 0.32 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.33 g 0.08 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
44. Nuts, pecans, oil roasted, with salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.181 g0.288 g 715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.3 g 0.32 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.33 g 0.08 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
45. Nuts, pecans - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.177 g0.287 g 691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   1.28 g 0.31 g 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  1.17 g 0.28 g 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.33 g 0.08 g 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
46. Nuts, coconut meat, dried (desiccated), not sweetened - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g0.304 g 660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 0.09 g 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
47. Nuts, formulated, wheat-based, unflavored, with salt added - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.065 g0.91 g 622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.26 g 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
48. Nuts, ginkgo nuts, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g0.494 g 348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.14 g 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
49. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.981 g0.886 g 647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.25 g 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
50. Nuts, coconut meat, dried (desiccated), toasted - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 g0.234 g 592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 0.07 g 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
51. Nuts, coconut meat, dried (desiccated), creamed - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 g0.234 g 684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 0.07 g 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
52. Nuts, chestnuts, chinese, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.699 g0.371 g 363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 0.11 g 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
53. Nuts, acorns, dried - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.623 g0.505 g 509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 0.14 g 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
54. Nuts, coconut cream, raw (liquid expressed from grated meat) - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.595 g0.16 g 330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   1.43 g 0.38 g 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.09 g 0.02 g 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
55. Nuts, acorn flour, full fat - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.577 g0.468 g 501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 0.13 g 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
56. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.551 g0.148 g 443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.42 g 0.11 g 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.63 g 0.17 g 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
57. Nuts, coconut meat, raw - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.546 g0.147 g 354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.44 g 0.12 g 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  2.17 g 0.58 g 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.25 g 0.07 g 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
58. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.536 g0.146 g 456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.46 g 0.12 g 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 0.04 g 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
59. Nuts, acorns, raw - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 g0.384 g 387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 0.11 g 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
60. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 g0.127 g 501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.44 g 0.12 g 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.94 g 0.25 g 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
61. Nuts, chestnuts, chinese, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.459 g0.243 g 239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 0.07 g 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
62. Nuts, chestnuts, european, dried, unpeeled - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.457 g0.378 g 374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 0.11 g 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
63. Nuts, beechnuts, dried - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.443 g0.367 g 576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 0.1 g 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
64. Nuts, chestnuts, chinese, raw - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 g0.228 g 224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 0.06 g 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
65. Nuts, ginkgo nuts, raw - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 g0.206 g 182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 0.06 g 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
66. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.376 g0.101 g 230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.9 g 0.24 g 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.06 g 0.02 g 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
67. Nuts, chestnuts, european, dried, peeled - Arginine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.359 g0.297 g 369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 0.08 g 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
68. Nuts, chestnuts, japanese, dried - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 g0.342 g 360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   0.53 g 0.53 g 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 0.1 g 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
69. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 g0.089 g 197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.75 g 0.2 g 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.05 g 0.01 g 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
70. Nuts, chestnuts, chinese, boiled and steamed - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 g0.156 g 153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 0.04 g 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
71. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Arginine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.264 g0.071 g 202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.63 g 0.17 g 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.04 g 0.01 g 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
72. Nuts, chestnuts, european, roasted - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 g0.188 g 245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.32 g 0.27 g 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 0.05 g 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.19 g 0.16 g 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
73. Nuts, ginkgo nuts, canned - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.223 g0.11 g 111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.35 g 0.17 g 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.06 g 0.03 g 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
74. Nuts, chestnuts, japanese, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g0.193 g 201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 0.05 g 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
75. Nuts, coconut cream, canned, sweetened - Arginine
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.192 g0.052 g 357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.57 g 0.15 g 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0.04 g 0.01 g 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
76. Nuts, chestnuts, european, raw, unpeeled - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 g0.143 g 213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.25 g 0.21 g 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 g 0.04 g 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
77. Nuts, chestnuts, japanese, raw - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 g0.147 g 154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 0.04 g 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
78. Nuts, chestnuts, european, boiled and steamed - Arginine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g0.118 g 131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 0.03 g 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
79. Nuts, coconut water (liquid from coconuts) - Arginine
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 g0.032 g 19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.28 g 0.08 g 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 g 0 g 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0.24 g 0.07 g 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
80. Nuts, chestnuts, european, raw, peeled - Arginine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 g0.096 g 196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 0.03 g 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito