Welcome to the nutritional arginine content in 15 different types of spaghetti, ranging from 0.774 g to 0.17 g per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of arginine in 100g is 0.495 g.
Top ten spaghetti products high in arginine
Below is a summary list for the top ten spaghetti items ranked by the amount or level of arginine in 100g.
1. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 0.774g
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 0.774g
3. Spaghetti, whole-wheat, dry : 0.517g
4. Spaghetti, spinach, dry : 0.495g
5. Spaghetti, dry, enriched : 0.474g
6. Spaghetti, dry, unenriched : 0.474g
7. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 0.315g
8. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 0.315g
9. Spaghetti with meat sauce, frozen entree : 0.267g
10. Spaghetti, cooked, unenriched, without added salt : 0.211g
Following on from the ten top spaghetti items or products containing arginine we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing arginine which is Spaghetti, protein-fortified, dry, enriched (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of spaghetti.
At the bottom of the page is the full list for the 15 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in spaghetti.
Spaghetti, spinach, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.273 g, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in spaghetti.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.
Amount of arginine per 100 Calories
100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Arginine is 0.13 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.07 g , Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 2 oz (or 57 g)
For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 0.28 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.16 g, the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.
Macronutrients in Spaghetti, spinach, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).
Grams of arginine in spaghetti (per 100g)
This list of 15 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, protein-fortified, dry, enriched (n x 5.70) through to Spaghetti, spinach, cooked where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in spaghetti.
The list below gives the total arginine content in the 15 items from the general description 'spaghetti' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for spaghetti ranked by the amount of arginine per 100g is shown below in the spaghetti calories chart. 
Effect of Preparation and Storage on arginine
The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of arginine from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the arginine content is 0.267 g per 100g. The number of food items which are cooked are 8 items. The highest amount of arginine from the 8 cooked items is in Spaghetti, protein-fortified, cooked, enriched (N x 5.70) where the amount is 0.315 g per 100g.Average Content for spaghetti
The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of spaghetti, based on the list below of 15 different items under the general description of spaghetti, is 0.37 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.23 g, the average amount of Calories is 234.20 kcal, the average amount of Protein is 10.05 g, the average amount of Fat is 1.12 g and the average amount of Carbohydrate is g.Median Amount
The median value of Arginine is found in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) which in 100g contains 0.315 g of Arginine. For this serving the amount of Lysine is 0.191 g, the amount of Calories is 164 kcal, the amount of Protein is 8.86 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 30.88 g.Highest arginine Content per 100g
Using the list below for the 15 different spaghetti nutrition entries in our database, the highest amount of arginine is found in Spaghetti, protein-fortified, dry, enriched (n x 5.70) which contains 0.774 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.47 g, the Calories content is 375 kcal, the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g. 
The lowest amount of arginine in 100g is in Spaghetti, spinach, cooked which contains 0.17 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.094 g, the amount of Calories is 130 kcal, the amount of Protein is 4.58 g, the amount of Fat is 0.63 g, the amount of Carbohydrate is 26.15 g.
The difference between the highest and lowest values gives a arginine range of 0.604 g per 100g. The range for the other nutrients are as follows; 0.376 g for Lysine, 245 kcal for Calories, 15.28 g for Protein, 1.6 g for Fat, 0 g for Carbohydrate.
Highest Amount of arginine per Serving
Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Spaghetti, spinach, dry contains 0.495 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.
The food with the highest arginine content per typical serving is Spaghetti with meat sauce, frozen entree which contains 0.76 g in 1 serving (or 283 g). For this serving the Lysine content is 0.58 g, the Calories content is 254.7 kcal, the Protein content is 14.29 g, the Fat content is 2.86 g and the Carbohydrate content is 43.13 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in arginine.
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