Welcome to the nutritional arginine content in 94 different types of fish, ranging from 3.759 g to 1.278 g per 100g. The basic type of fish is Fish, haddock, smoked. The amount of arginine in 100g is 1.509 g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, haddock, smoked has a nutritional value score of 16 out of 100.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Lysine is 2.317 g, the amount of Calories is 116 kcal (6% RDA), the amount of Protein is 25.23 g (45% RDA), the amount of Fat is 0.96 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine content in fish.

arginine and nutrition facts in fish per 100g

Below is a summary list for the top twenty items ranked by the amount of arginine in 100g. At the bottom of the page is the full list for the different types of fish based on different servings in grams and oz and other serving sizes.

1. Fish, cod, Atlantic, dried and salted : 3.759g
2. Fish, sturgeon, mixed species, smoked : 1.867g
3. Fish, tuna, fresh, bluefin, cooked, dry heat : 1.79g
4. Fish, yellowtail, mixed species, cooked, dry heat : 1.775g
5. Fish, tuna, light, canned in oil, drained solids : 1.743g
6. Fish, tuna, light, canned in oil, without salt, drained solids : 1.743g
7. Fish, anchovy, european, canned in oil, drained solids : 1.729g
8. Fish, tuna, skipjack, fresh, cooked, dry heat : 1.688g
9. Fish, tuna, yellowfin, fresh, cooked, dry heat : 1.671g
10. Fish, salmon, sockeye, cooked, dry heat : 1.646g
11. Fish, roe, mixed species, cooked, dry heat : 1.639g
12. Fish, salmon, coho, wild, cooked, moist heat : 1.637g
13. Fish, trout, mixed species, cooked, dry heat : 1.593g
14. Fish, tilapia, cooked, dry heat : 1.59g
15. Fish, caviar, black and red, granular : 1.59g
16. Fish, tuna, white, canned in oil, drained solids : 1.588g
17. Fish, tuna, white, canned in oil, without salt, drained solids : 1.588g
18. Fish, milkfish, cooked, dry heat : 1.575g
19. Fish, snapper, mixed species, cooked, dry heat : 1.573g
20. Fish, sheepshead, cooked, dry heat : 1.557g

Amount of arginine per 100 Calories

100 calories of fish, haddock, smoked is a serving size of 0.86 g, and the amount of Arginine is 1.3 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 2 g , Protein 21.75 g (38.79% RDA), Fat 0.83 g (0.86% RDA), Carbohydrate 0 g .

Content per Typical Serving Size 1 oz, boneless (or 28.35 g)

For the food Fish, haddock, smoked the typical serving size is 1 oz, boneless (or 28.35 g) which contains 0.43 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.66 g, the Calories content is 32.89 kcal, the Protein content is 7.15 g, the Fat content is 0.27 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in fish

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz, boneless or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.5 (kcal).The number of calories from Fat is 2.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 94 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, roe, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in fish.

Grams of arginine in fish (per 100g)

The list below gives the total arginine content in the 94 items from the general description 'fish' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish arginine per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. fish arginine per 100g

The corresponding Calories for fish ranked by the amount of arginine per 100g is shown below in the fish calories chart. fish arginine per 100g

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 16 items. The highest amount of arginine from the 16 canned items is in Fish, tuna, light, canned in oil, drained solids where the level is 1.743 g per 100g.The total food items which are raw is 8 items. The highest amount of arginine from the 8 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 1.399 g per 100g. The number of food items which are cooked are 64 items. The highest amount of arginine from the 64 cooked items is in Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 1.79 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of arginine by 0.391 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of fish, based on the list below of 94 different items under the general description of fish, is 1.50 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.26 g, the average amount of Calories is 153.51 kcal, the average amount of Protein is 24.79 g, the average amount of Fat is 5.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Fish, salmon, pink, canned, drained solids which in 100g contains 1.449 g of Arginine. For this serving the amount of Lysine is 1.98 g, the amount of Calories is 138 kcal, the amount of Protein is 23.1 g, the amount of Fat is 5.02 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 94 different fish nutrition entries in our database, the highest amount of arginine is found in Fish, cod, Atlantic, dried and salted which contains 3.759 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 5.769 g, the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g.

The lowest amount of arginine is in Fish, roe, mixed species, raw which in 100g contains 1.278 g of arginine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.699 g, the amount of Calories is 143 kcal, the amount of Protein is 22.32 g, the amount of Fat is 6.42 g, the amount of Carbohydrate is 1.5 g.

The difference between the highest and lowest values gives a arginine range of 2.481 g per 100g. The range for the other nutrients are as follows; 4.07 g for Lysine, 147 kcal for Calories, 40.5 g for Protein, 4.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Fish, haddock, smoked contains 1.509 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Fish, salmon, sockeye, canned, drained solids which contains 5 g in 1 can (or 337 g). For this serving the Lysine content is 6.94 g, the Calories content is 562.79 kcal, the Protein content is 79.5 g, the Fat content is 24.9 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of arginine.


Fish List, arginine Content per 100g

1. Fish, cod, Atlantic, dried and salted - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.759 g5.769 g 290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   1.07 g 1.64 g 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  3.01 g 4.62 g 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  3.2 g 4.9 g 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, sturgeon, mixed species, smoked - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.867 g2.865 g 173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g 0.81 g 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 2.44 g 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
3. Fish, tuna, fresh, bluefin, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 g2.747 g 184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.52 g 2.33 g 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
4. Fish, yellowtail, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.775 g2.725 g 187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   2.59 g 3.98 g 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 2.32 g 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
5. Fish, tuna, light, canned in oil, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g2.675 g 198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   2.54 g 3.91 g 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 0.76 g 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  2.98 g 4.57 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 2.27 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  5.6 g 8.59 g 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
6. Fish, tuna, light, canned in oil, without salt, drained solids - Arginine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g2.675 g 198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   2.98 g 4.57 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 2.27 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
7. Fish, anchovy, european, canned in oil, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.729 g2.653 g 210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.49 g 0.75 g 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  0.07 g 0.11 g 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  0.78 g 1.19 g 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  0.35 g 0.53 g 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
8. Fish, tuna, skipjack, fresh, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.688 g2.59 g 132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   2.6 g 3.99 g 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  1.43 g 2.2 g 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
9. Fish, tuna, yellowfin, fresh, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.671 g2.565 g 130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   1.42 g 2.18 g 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
10. Fish, salmon, sockeye, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.646 g2.469 g 169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   2.55 g 3.83 g 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.4 g 2.1 g 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
11. Fish, roe, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.639 g2.179 g 204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 0.62 g 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  1.39 g 1.85 g 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
12. Fish, salmon, coho, wild, cooked, moist heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.637 g2.513 g 184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   2.54 g 3.9 g 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  1.39 g 2.14 g 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
13. Fish, trout, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.593 g2.446 g 190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   0.99 g 1.52 g 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  1.35 g 2.08 g 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
14. Fish, tilapia, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.59 g2.315 g 128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   1.38 g 2.01 g 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  1.78 g 2.59 g 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  1.38 g 2.01 g 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
15. Fish, caviar, black and red, granular - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.59 g1.834 g 264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.25 g 0.29 g 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 g 0.52 g 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
16. Fish, tuna, white, canned in oil, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.588 g2.437 g 186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   2.83 g 4.34 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  1.35 g 2.07 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
17. Fish, tuna, white, canned in oil, without salt, drained solids - Arginine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.588 g2.437 g 186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   2.83 g 4.34 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  1.35 g 2.07 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
18. Fish, milkfish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.575 g2.417 g 190 kcal (10%)0 g (0%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   1.34 g 2.05 g 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%)
19. Fish, snapper, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.573 g2.415 g 128 kcal (6%)0 g (0%)1.72 g (3%)26.3 g (47%)
  Typical Serving size of 1 fillet (or 170g):
   2.67 g 4.11 g 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  1.34 g 2.05 g 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)
20. Fish, sheepshead, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.557 g2.39 g 126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   2.9 g 4.45 g 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  1.32 g 2.03 g 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
21. Fish, mackerel, king, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.556 g2.388 g 134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   2.4 g 3.68 g 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  1.32 g 2.03 g 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
22. Fish, Salmon, pink, canned, drained solids, without skin and bones - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.546 g2.113 g 136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   3.74 g 5.11 g 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
23. Fish, salmon, chum, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.545 g2.371 g 154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   2.38 g 3.65 g 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 2.02 g 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
24. Fish, salmon, pink, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.543 g2.11 g 153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   1.91 g 2.62 g 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
25. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.54 g2.363 g 201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.44 g 0.67 g 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.26 g 0.4 g 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  2.71 g 4.16 g 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 2.01 g 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
26. Fish, salmon, chinook, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.539 g2.362 g 231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   2.37 g 3.64 g 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 2.01 g 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
27. Fish, bluefish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.537 g2.36 g 159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   1.8 g 2.76 g 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 2.01 g 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
28. Fish, tuna, light, canned in water, without salt, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.527 g2.343 g 116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   2.52 g 3.87 g 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  1.3 g 1.99 g 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
29. Fish, salmon, Atlantic, wild, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.522 g2.336 g 182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   2.34 g 3.6 g 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.99 g 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
30. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.516 g2.188 g 109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   2.26 g 3.26 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.86 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
31. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.512 g2.321 g 111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   2.4 g 3.69 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  1.29 g 1.97 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
32. Fish, haddock, smoked - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.509 g2.317 g 116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.43 g 0.66 g 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.26 g 0.39 g 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  1.28 g 1.97 g 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
33. Fish, pollock, Atlantic, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.491 g2.289 g 118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   2.25 g 3.46 g 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.27 g 1.95 g 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
34. Fish, trout, rainbow, farmed, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.491 g2.287 g 168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   1.06 g 1.62 g 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  1.27 g 1.94 g 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
35. Fish, sunfish, pumpkin seed, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.488 g2.284 g 114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0.55 g 0.85 g 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.94 g 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
36. Fish, grouper, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.487 g2.282 g 118 kcal (6%)0 g (0%)1.3 g (2%)24.84 g (44%)
  Typical Serving size of 1 fillet (or 202g):
   3 g 4.61 g 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.94 g 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)
37. Fish, perch, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.487 g2.283 g 117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0.68 g 1.05 g 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.94 g 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
38. Fish, mullet, striped, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.484 g2.278 g 150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   1.38 g 2.12 g 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.94 g 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
39. Fish, salmon, sockeye, canned, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.483 g2.059 g 167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   5 g 6.94 g 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.75 g 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
40. Fish, burbot, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.481 g2.274 g 115 kcal (6%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   1.33 g 2.05 g 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.93 g 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
41. Fish, pike, northern, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.477 g2.267 g 113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   2.29 g 3.51 g 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.93 g 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
42. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.473 g2.26 g 208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   2.19 g 3.37 g 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0.42 g 0.64 g 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.24 g 0.36 g 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  1.36 g 2.08 g 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0.18 g 0.27 g 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0.35 g 0.54 g 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
43. Fish, herring, Atlantic, kippered - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.471 g2.258 g 217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.42 g 0.64 g 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.25 g 0.38 g 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0.96 g 1.47 g 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0.59 g 0.9 g 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0.29 g 0.45 g 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
44. Fish, pike, walleye, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.468 g2.254 g 119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   1.82 g 2.79 g 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  1.25 g 1.92 g 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
45. Fish, tilefish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.465 g2.249 g 147 kcal (7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   2.2 g 3.37 g 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  1.25 g 1.91 g 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
46. Fish, whitefish, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.465 g2.248 g 172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   2.26 g 3.46 g 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.25 g 1.91 g 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
47. Fish, cusk, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.457 g2.236 g 112 kcal (6%)0 g (0%)0.88 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 95g):
   1.38 g 2.12 g 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.9 g 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%)
48. Fish, ling, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.457 g2.236 g 111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   2.2 g 3.38 g 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.9 g 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
49. Fish, salmon, coho, farmed, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.454 g2.232 g 178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   2.08 g 3.19 g 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.9 g 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
50. Fish, salmon, pink, canned, drained solids - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.449 g1.98 g 138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   4.56 g 6.24 g 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
51. Fish, roughy, orange, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.448 g2.092 g 105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   1.23 g 1.78 g 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
52. Fish, scup, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.448 g2.223 g 135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   0.72 g 1.11 g 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  1.23 g 1.89 g 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
53. Fish, bass, freshwater, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.447 g2.221 g 146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   0.9 g 1.38 g 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  1.23 g 1.89 g 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
54. Fish, mackerel, Atlantic, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.427 g2.19 g 262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   1.26 g 1.93 g 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.86 g 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
55. Fish, spot, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.42 g2.179 g 158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   0.71 g 1.09 g 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.85 g 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
56. Fish, dolphinfish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.419 g2.178 g 109 kcal (5%)0 g (0%)0.9 g (1%)23.72 g (42%)
  Typical Serving size of 1 fillet (or 159g):
   2.26 g 3.46 g 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.85 g 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)
57. Fish, pompano, florida, cooked, dry heat - Arginine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.417 g2.175 g 211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   1.25 g 1.91 g 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.85 g 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
58. Fish, eel, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.415 g2.171 g 236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.4 g 0.62 g 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0.31 g 0.48 g 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.24 g 0.37 g 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  2.25 g 3.45 g 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.85 g 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
59. Fish, sea bass, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.414 g2.17 g 124 kcal (6%)0 g (0%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   1.43 g 2.19 g 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.84 g 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%)
60. Fish, swordfish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.413 g2.168 g 172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   1.5 g 2.3 g 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.84 g 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
61. Fish, tuna, white, canned in water, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.413 g2.169 g 128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   2.43 g 3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
62. Fish, tuna, white, canned in water, without salt, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.413 g2.169 g 128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   2.43 g 3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
63. Fish, mackerel, spanish, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.411 g2.166 g 158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   2.06 g 3.16 g 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.84 g 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
64. Fish, pollock, Alaska, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.406 g2.157 g 111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   0.84 g 1.29 g 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.83 g 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
65. Fish, whiting, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.405 g2.156 g 116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   1.01 g 1.55 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 1.83 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
66. Fish, salmon, coho, wild, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.403 g2.154 g 139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   2.5 g 3.83 g 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 1.83 g 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
67. Fish, whitefish, mixed species, smoked - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g2.149 g 108 kcal (5%)0 g (0%)0.93 g (1%)23.4 g (42%)
  Typical Serving size of 1 cup and cooked (or 136g):
   1.9 g 2.92 g 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.4 g 0.61 g 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.24 g 0.37 g 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 1.83 g 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%)
68. Fish, tuna, fresh, yellowfin, raw - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.399 g2.147 g 109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.4 g 0.61 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0.22 g 0.34 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 1.82 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
69. Fish, tuna, fresh, bluefin, raw - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.396 g2.142 g 144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   1.19 g 1.82 g 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
70. Fish, mackerel, jack, canned, drained solids - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.388 g2.13 g 156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   2.64 g 4.05 g 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.39 g 0.6 g 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.22 g 0.34 g 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  5.01 g 7.69 g 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
71. Fish, haddock, cooked, dry heat - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.385 g2.126 g 90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   2.08 g 3.19 g 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 1.81 g 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
72. Fish, yellowtail, mixed species, raw - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.385 g2.126 g 146 kcal (7%)0 g (0%)5.24 g (8%)23.14 g (41%)
  Typical Serving size of .5 fillet (or 187g):
   2.59 g 3.98 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 1.81 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)
73. Fish, salmon, sockeye, raw - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.381 g2.072 g 142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.39 g 0.59 g 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  2.73 g 4.1 g 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  1.17 g 1.76 g 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
74. Fish, herring, Atlantic, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.378 g2.115 g 203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   1.97 g 3.02 g 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  1.17 g 1.8 g 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
75. Fish, trout, rainbow, wild, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.372 g2.105 g 150 kcal (8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   1.96 g 3.01 g 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  1.17 g 1.79 g 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
76. Fish, carp, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.368 g2.1 g 162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   2.33 g 3.57 g 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.79 g 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
77. Fish, cod, Atlantic, cooked, dry heat - Arginine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.366 g2.097 g 105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   2.46 g 3.77 g 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.78 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
78. Fish, cod, Atlantic, canned, solids and liquid - Arginine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.362 g2.091 g 105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   4.25 g 6.52 g 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.78 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
79. Fish, bass, striped, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.36 g2.088 g 124 kcal (6%)0 g (0%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   1.69 g 2.59 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.77 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%)
80. Fish, lingcod, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.355 g2.079 g 109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   2.05 g 3.14 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  1.15 g 1.77 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
81. Fish, smelt, rainbow, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.352 g2.076 g 124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   1.15 g 1.76 g 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
82. Fish, drum, freshwater, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.346 g2.065 g 153 kcal (8%)0 g (0%)6.32 g (10%)22.49 g (40%)
  Typical Serving size of 1 fillet (or 154g):
   2.07 g 3.18 g 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)
  Other serving sizes 3 oz (or 85g):
  1.14 g 1.76 g 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)
83. Fish, wolffish, Atlantic, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.343 g2.061 g 123 kcal (6%)0 g (0%)3.06 g (5%)22.44 g (40%)
  Typical Serving size of .5 fillet (or 119g):
   1.6 g 2.45 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)
  Other serving sizes 3 oz (or 85g):
  1.14 g 1.75 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%)
84. Fish, butterfish, cooked, dry heat - Arginine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.326 g2.035 g 187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   0.33 g 0.51 g 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  1.13 g 1.73 g 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
85. Fish, salmon, Atlantic, farmed, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.322 g2.03 g 206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   2.35 g 3.61 g 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 1.73 g 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
86. Fish, tuna, fresh, skipjack, raw - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.316 g2.02 g 103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   2.61 g 4 g 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 1.72 g 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
87. Fish, shad, american, cooked, dry heat - Arginine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.299 g1.993 g 252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   1.87 g 2.87 g 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  1.1 g 1.69 g 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
88. Fish, salmon, coho, wild, raw - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.294 g1.985 g 146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   2.56 g 3.93 g 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  1.1 g 1.69 g 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
89. Fish, salmon, pink, raw - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.287 g1.759 g 127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   2.05 g 2.8 g 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 1.5 g 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
90. Fish, sucker, white, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.286 g1.973 g 119 kcal (6%)0 g (0%)2.97 g (5%)21.49 g (38%)
  Typical Serving size of 1 fillet (or 124g):
   1.59 g 2.45 g 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 1.68 g 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%)
91. Fish, seatrout, mixed species, cooked, dry heat - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.284 g1.971 g 133 kcal (7%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   2.39 g 3.67 g 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 1.68 g 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
92. Fish, salmon, chum, canned, drained solids with bone - Arginine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.282 g1.968 g 141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   4.73 g 7.26 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 1.67 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
93. Fish, salmon, chum, canned, without salt, drained solids with bone - Arginine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.282 g1.968 g 141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   4.73 g 7.26 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 1.67 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
94. Fish, roe, mixed species, raw - Arginine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.278 g1.699 g 143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0.18 g 0.24 g 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 0.48 g 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  2.9 g 3.86 g 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito