Welcome to the nutritional arginine content in 100 different types of chicken, ranging from 2.159 g to 1.456 g per 100g. The basic type of chicken is Chicken, capons, giblets, cooked, simmered, where the amount of arginine in 100g is 1.738 g.

For a typical serving size of 1 cup, chopped or diced (or 145 g) the amount of Arginine is 2.52 g.

Top twenty chicken products high in arginine

Below is a summary list for the top twenty chicken items ranked by the amount or level of arginine in 100g.

1. Chicken, broilers or fryers, giblets, cooked, fried : 2.159g
2. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 2.08g
3. Chicken, broilers or fryers, breast, meat only, cooked, fried : 2.015g
4. Chicken, stewing, light meat, meat only, cooked, stewed : 1.993g
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 1.978g
6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.954g
7. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 1.94g
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 1.888g
9. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 1.871g
10. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 1.864g
11. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning : 1.849g
12. Chicken, broilers or fryers, meat only, cooked, fried : 1.839g
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 1.837g
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 1.837g
15. Chicken, stewing, meat only, cooked, stewed : 1.835g
16. Chicken, broilers or fryers, wing, meat only, cooked, fried : 1.819g
17. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 1.811g
18. Chicken, roasting, giblets, cooked, simmered : 1.809g
19. Chicken, capons, meat and skin, cooked, roasted : 1.806g
20. Chicken, broilers or fryers, back, meat only, cooked, fried : 1.793g

Following on from the twenty top chicken items or products containing arginine we have a more comprehensive break down of Chicken, capons, giblets, cooked, simmered, and the highest item containing arginine which is Chicken, broilers or fryers, giblets, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in chicken.

Chicken, capons, giblets, cooked, simmered - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, capons, giblets, cooked, simmered should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.942 g, the amount of Calories is 164 kcal (8% RDA), the amount of Protein is 26.39 g (47% RDA), the amount of Fat is 5.4 g (8% RDA) and the amount of Carbohydrate is 0.76 g (1% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in chicken.

arginine and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, capons, giblets, cooked, simmered has a nutritional value score of 18 out of 100.

Amount of arginine per 100 Calories

100 calories of chicken, capons, giblets, cooked, simmered is a serving size of 0.61 g, and the amount of Arginine is 1.06 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 1.18 g , Protein 16.09 g (28.66% RDA), Fat 3.29 g (4.88% RDA), Carbohydrate 0.46 g (0.61% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 cup, chopped or diced (or 145 g)

For the food Chicken, capons, giblets, cooked, simmered the typical serving size is 1 cup, chopped or diced (or 145 g) which contains 2.52 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 2.82 g, the Calories content is 237.8 kcal, the Protein content is 38.27 g, the Fat content is 7.83 g and the Carbohydrate content is 1.1 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in chicken

Macronutrients in Chicken, capons, giblets, cooked, simmered


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 145 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 4.3 (kcal).arginine, calories and nutritional content in chicken

Grams of arginine in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, giblets, cooked, fried through to Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in chicken.

The list below gives the total arginine content in the 100 items from the general description 'chicken' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken arginine per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. chicken arginine per 100g

The corresponding Calories for chicken ranked by the amount of arginine per 100g is shown below in the chicken calories chart. chicken arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of arginine from the 1 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the arginine content is 1.53 g per 100g. The number of food items which are cooked are 90 items. The highest amount of arginine from the 90 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 2.159 g per 100g.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 1.68 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.24 g, the average amount of Calories is 215.91 kcal, the average amount of Protein is 26.73 g, the average amount of Fat is 11.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Chicken, broilers or fryers, thigh, meat only, cooked, roasted which in 100g contains 1.674 g of Arginine. For this serving the amount of Lysine is 2.263 g, the amount of Calories is 177 kcal, the amount of Protein is 23.99 g, the amount of Fat is 8.27 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of arginine is found in Chicken, broilers or fryers, giblets, cooked, fried which contains 2.159 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.348 g, the Calories content is 277 kcal, the Protein content is 32.54 g, the Fat content is 13.46 g, the Carbohydrate content is 4.35 g. chart to show highest arginine in chicken per 100g

The lowest amount of arginine in 100g is in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed which contains 1.456 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.898 g, the amount of Calories is 232 kcal, the amount of Protein is 23.26 g, the amount of Fat is 14.74 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a arginine range of 0.703 g per 100g. The range for the other nutrients are as follows; 0.45 g for Lysine, 45 kcal for Calories, 9.28 g for Protein, 1.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Chicken, capons, giblets, cooked, simmered contains 1.738 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 25.2 g in 1 capon (or 1418 g). For this serving the Lysine content is 32.64 g, the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine in foods.


Chicken List, arginine Content per 100g

1. Chicken, broilers or fryers, giblets, cooked, fried - Arginine
  Nutritional Value : 17 / 100     food group - Poultry Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.159 g2.348 g 277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.13 g 3.4 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.28 g 0.31 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
2. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g3.257 g 148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   7.13 g 11.17 g 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  1.77 g 2.77 g 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.59 g 0.92 g 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.015 g2.836 g 187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   1.05 g 1.47 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  1.73 g 2.44 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
4. Chicken, stewing, light meat, meat only, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.993 g2.807 g 213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.79 g 3.93 g 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.28 g 1.8 g 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.978 g2.784 g 192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   2.77 g 3.9 g 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.27 g 1.78 g 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.954 g2.634 g 222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   1.15 g 1.55 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  1.91 g 2.58 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 g2.963 g 184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   6.65 g 10.16 g 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.65 g 2.52 g 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.55 g 0.84 g 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.888 g2.487 g 246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   1.47 g 1.94 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  2.45 g 3.23 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
9. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.871 g2.635 g 165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.62 g 3.69 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.97 g 1.37 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  1.61 g 2.27 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
10. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.864 g2.626 g 173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.61 g 3.68 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.19 g 1.68 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  1.99 g 2.81 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
11. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.849 g2.611 g 176 kcal (9%)0 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1 drumstick (or 53g):
   0.98 g 1.38 g 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1 serving (3oz) (or 85g):
  1.57 g 2.22 g 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.52 g 0.74 g 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)
12. Chicken, broilers or fryers, meat only, cooked, fried - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.839 g2.583 g 219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.57 g 3.62 g 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  2.85 g 4 g 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  4.74 g 6.66 g 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.837 g2.473 g 197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.57 g 3.46 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  1.07 g 1.43 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  1.8 g 2.42 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.837 g2.588 g 203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.24 g 0.34 g 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.39 g 0.54 g 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
15. Chicken, stewing, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.835 g2.585 g 237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.57 g 3.62 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  2.51 g 3.54 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
16. Chicken, broilers or fryers, wing, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.819 g2.562 g 211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.22 g 0.31 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.36 g 0.51 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
17. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.811 g2.374 g 222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   1.43 g 1.88 g 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  2.39 g 3.13 g 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
18. Chicken, roasting, giblets, cooked, simmered - Arginine
  Nutritional Value : 18 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.809 g1.945 g 165 kcal (8%)0.86 g (1%)5.22 g (8%)26.77 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   2.62 g 2.82 g 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
  0.27 g 0.29 g 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%)
19. Chicken, capons, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.806 g2.37 g 229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   11.5 g 15.1 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
  3.54 g 4.65 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
20. Chicken, broilers or fryers, back, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.793 g2.5 g 288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0.63 g 0.88 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  1.04 g 1.45 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
21. Chicken, broiler, rotisserie, BBQ, breast meat only - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.791 g2.804 g 144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   6.88 g 10.77 g 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
22. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.782 g2.517 g 172 kcal (9%)0 g (0%)6.76 g (10%)27.71 g (49%)
  Typical Serving size of 1 drumstick (or 71g):
   1.27 g 1.79 g 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%)
23. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.78 g2.297 g 272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   12.6 g 16.26 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  3.77 g 4.87 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.777 g2.302 g 226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   25.2 g 32.64 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  3.87 g 5.02 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
25. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.766 g2.32 g 269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   3.32 g 4.36 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  5.55 g 7.28 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
26. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.762 g2.318 g 197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   0.93 g 1.23 g 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.5 g 1.97 g 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.5 g 0.66 g 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
27. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.748 g2.462 g 151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.45 g 3.45 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  1 g 1.4 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  1.66 g 2.34 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
28. Chicken, broilers or fryers, meat only, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.745 g2.458 g 190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.44 g 3.44 g 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.15 g 0.21 g 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  2.55 g 3.59 g 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
29. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.742 g2.454 g 159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.44 g 3.44 g 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  1.24 g 1.74 g 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  2.07 g 2.92 g 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
30. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.742 g2.441 g 239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   2.44 g 3.42 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  1.59 g 2.22 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
31. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.741 g2.1 g 290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.44 g 2.94 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.37 g 0.44 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0.59 g 0.71 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
32. Chicken, capons, giblets, cooked, simmered - Arginine
  Nutritional Value : 18 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.738 g1.942 g 164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   2.52 g 2.82 g 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  0.19 g 0.21 g 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
33. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.727 g2.431 g 195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.43 g 0.61 g 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0.73 g 1.02 g 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
34. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.725 g2.012 g 176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   1.91 g 2.23 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  2.23 g 2.6 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
35. Chicken, stewing, giblets, cooked, simmered - Arginine
  Nutritional Value : 17 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.724 g1.875 g 194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   2.5 g 2.72 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  0.29 g 0.32 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
36. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.716 g2.361 g 215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   0.91 g 1.25 g 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.46 g 2.01 g 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 0.67 g 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%)
37. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.715 g2.221 g 331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   0.75 g 0.98 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  1.23 g 1.6 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
38. Chicken, broilers or fryers, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.711 g2.223 g 239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.4 g 3.11 g 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  3.05 g 3.96 g 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  5.12 g 6.65 g 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
39. Chicken, broilers or fryers, leg, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 g2.405 g 208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0.96 g 1.35 g 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  1.61 g 2.26 g 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
40. Chicken, broilers or fryers, back, meat only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g2.395 g 239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0.41 g 0.57 g 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  0.68 g 0.96 g 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
41. Chicken, stewing, dark meat, meat only, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.698 g2.391 g 258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.38 g 3.35 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  1.24 g 1.75 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
42. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.697 g2.384 g 218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.53 g 0.74 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0.88 g 1.24 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
43. Chicken, heart, all classes, cooked, simmered - Arginine
  Nutritional Value : 16 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.694 g2.214 g 185 kcal (9%)0.1 g (0%)7.92 g (12%)26.41 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   2.46 g 3.21 g 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
  0.02 g 0.02 g 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%)
44. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g2.158 g 234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   11.53 g 14.72 g 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  3.46 g 4.42 g 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
45. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.689 g2.272 g 184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.36 g 3.18 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  1.11 g 1.5 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  1.86 g 2.5 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
46. Chicken, broiler, rotisserie, BBQ, wing, meat only - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.689 g2.221 g 184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   0.86 g 1.13 g 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
47. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.681 g2.202 g 285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   1.85 g 2.42 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  3.09 g 4.05 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
48. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.68 g2.03 g 321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.32 g 0.39 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.54 g 0.65 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
49. Chicken, stewing, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.68 g2.197 g 285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   2.99 g 3.91 g 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  4.38 g 5.73 g 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
50. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.674 g2.263 g 177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.26 g 3.06 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  1.94 g 2.63 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
51. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.671 g2.258 g 149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   1.59 g 2.15 g 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
  1.75 g 2.37 g 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
52. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.663 g2.214 g 245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.48 g 0.64 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.81 g 1.08 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
53. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.661 g2.061 g 300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0.53 g 0.66 g 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  0.88 g 1.09 g 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
54. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.661 g2.256 g 174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   3.31 g 4.49 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  1.74 g 2.37 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  1.2 g 1.62 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  0.37 g 0.5 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
55. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.659 g2.337 g 169 kcal (8%)0 g (0%)5.71 g (9%)27.5 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   2.65 g 3.74 g 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
  0.46 g 0.65 g 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)
  Other serving sizes 1 drumstick and bone and skin removed (or 46g):
  0.76 g 1.08 g 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)
56. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.659 g2.189 g 254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   1.11 g 1.47 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  1.86 g 2.45 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
57. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.657 g2.215 g 184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   4.28 g 5.71 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  2.2 g 2.95 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  1.51 g 2.02 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  0.58 g 0.78 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
58. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.656 g2.169 g 262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.63 g 0.82 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  1.03 g 1.34 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
59. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.651 g2.325 g 205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.31 g 3.26 g 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  1.34 g 1.88 g 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  2.25 g 3.16 g 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
60. Chicken, broilers or fryers, meat only, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.646 g2.318 g 177 kcal (9%)0 g (0%)6.71 g (10%)27.29 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.3 g 3.25 g 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.14 g 0.2 g 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
  2.58 g 3.64 g 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%)
61. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.646 g2.533 g 175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   6.32 g 9.73 g 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
62. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.639 g2.309 g 181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.29 g 3.23 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0.23 g 0.32 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  0.39 g 0.55 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
63. Chicken, roasting, light meat, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.637 g2.305 g 153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.29 g 3.23 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  1.28 g 1.8 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
64. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.634 g2.105 g 253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   1.65 g 2.13 g 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  2.73 g 3.52 g 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
65. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.631 g2.204 g 149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   1.58 g 2.14 g 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  1.71 g 2.31 g 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
66. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.629 g2.142 g 201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   1.47 g 1.93 g 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)
  Other serving sizes .5 chicken and bone removed (or 150g):
  2.44 g 3.21 g 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%)
67. Chicken, liver, all classes, cooked, pan-fried - Arginine
  Nutritional Value : 20 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.622 g1.976 g 172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   0.71 g 0.87 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  0.46 g 0.56 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
68. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.617 g2.182 g 205 kcal (10%)0 g (0%)11.54 g (18%)25.34 g (45%)
  Typical Serving size of 1 back (or 102g):
   1.65 g 2.23 g 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.37 g 1.85 g 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.46 g 0.62 g 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%)
69. Chicken, broilers or fryers, neck, meat only, cooked, fried - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.616 g2.267 g 229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.11 g 0.16 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0.36 g 0.5 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
70. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.599 g2.219 g 206 kcal (10%)0.05 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1 drumstick (or 71g):
   1.14 g 1.58 g 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%)
71. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.597 g2.236 g 196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   1.42 g 1.99 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.36 g 1.9 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 g 0.63 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
72. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.589 g2.073 g 187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   1.51 g 1.97 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  1.67 g 2.18 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
73. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.589 g1.777 g 229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   1.76 g 1.97 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  2.05 g 2.29 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
74. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.584 g2.231 g 185 kcal (9%)0 g (0%)8.06 g (12%)26.26 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   2.53 g 3.57 g 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
  0.95 g 1.34 g 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 101g):
  1.6 g 2.25 g 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%)
75. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.584 g2.022 g 229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.14 g 2.73 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  1.84 g 2.35 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
76. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.579 g2.058 g 186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   1.66 g 2.16 g 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  1.53 g 2 g 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
77. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.573 g2.082 g 204 kcal (10%)0 g (0%)10.64 g (16%)25.32 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.2 g 2.91 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
  0.53 g 0.71 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)
  Other serving sizes 1 drumstick and bone removed (or 57g):
  0.9 g 1.19 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%)
78. Chicken, broilers or fryers, skin only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.57 g1.215 g 454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   0.53 g 0.41 g 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0.88 g 0.68 g 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
79. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.566 g2.206 g 192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.19 g 3.09 g 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  1.35 g 1.9 g 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  2.24 g 3.15 g 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
80. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.553 g1.829 g 332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.17 g 0.2 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  0.56 g 0.66 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
81. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.545 g1.976 g 216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   11.6 g 14.84 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  3.48 g 4.45 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
82. Chicken, broilers or fryers, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.545 g2.011 g 219 kcal (11%)0 g (0%)12.56 g (19%)24.68 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.16 g 2.82 g 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
  3.09 g 4.02 g 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)
  Other serving sizes .5 chicken and bone removed (or 334g):
  5.16 g 6.72 g 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%)
83. Chicken, liver, all classes, cooked, simmered - Arginine
  Nutritional Value : 21 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.539 g1.875 g 167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   0.68 g 0.83 g 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
84. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.531 g1.924 g 266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   0.81 g 1.02 g 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.3 g 1.64 g 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 g 0.55 g 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
85. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.53 g1.742 g 248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   1.13 g 1.29 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
86. Chicken, broilers or fryers, back, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.526 g2.15 g 209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   0.4 g 0.56 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  0.64 g 0.9 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
87. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.517 g1.925 g 220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   16.26 g 20.64 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  3.56 g 4.52 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
88. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.515 g1.97 g 260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   1.27 g 1.65 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  2.12 g 2.76 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
89. Chicken, roasting, meat only, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.509 g2.125 g 167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.11 g 2.98 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
  2.58 g 3.63 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
90. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.508 g2.123 g 195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.11 g 2.97 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  0.5 g 0.7 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  0.83 g 1.17 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
91. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.507 g1.979 g 220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.11 g 2.77 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
  1.13 g 1.48 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
  1.88 g 2.47 g 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
92. Chicken, roasting, meat and skin, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.506 g1.945 g 223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   3.16 g 4.08 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  7.23 g 9.34 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
93. Chicken, ground, crumbles, cooked, pan-browned - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.505 g2.014 g 189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   1.28 g 1.71 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.504 g2.043 g 233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   1.34 g 1.82 g 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  1.28 g 1.74 g 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
95. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.481 g2.086 g 179 kcal (9%)0 g (0%)8.18 g (13%)24.56 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
   0.07 g 0.1 g 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 18g):
  0.27 g 0.38 g 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%)
96. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.477 g1.906 g 233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   1.62 g 2.1 g 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  2.72 g 3.51 g 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
97. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Arginine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.475 g1.915 g 214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   2.36 g 3.06 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  2.98 g 3.87 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  8.75 g 11.36 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
98. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.469 g1.791 g 249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.06 g 2.51 g 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0.35 g 0.43 g 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  0.59 g 0.72 g 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
99. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.466 g1.895 g 260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   1.5 g 1.93 g 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.25 g 1.61 g 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  0.42 g 0.54 g 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
100. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Arginine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.456 g1.898 g 232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   0.6 g 0.78 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito