Welcome to the nutritional arginine content in 19 different types of a granola bar, ranging from 1.107 g to 0.058 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of arginine in 100g is 0.674 g.

For a typical serving size of 1 bar (or 21 g) the amount of Arginine is 0.14 g.

Top ten a granola bar products high in arginine

Below is a summary list for the top ten a granola bar items ranked by the amount or level of arginine in 100g.

1. Snacks, granola bars, soft, uncoated, peanut butter : 1.107g
2. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 1.046g
3. Snacks, granola bars, hard, peanut butter : 0.977g
4. Snacks, granola bars, hard, peanut : 0.97g
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 0.784g
6. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 0.69g
7. Snacks, granola bars, hard, plain : 0.674g
8. Snacks, granola bars, soft, uncoated, nut and raisin : 0.635g
9. Snacks, granola bars, hard, almond : 0.596g
10. Snacks, granola bars, soft, uncoated, raisin : 0.586g

Following on from the ten top a granola bar items or products containing arginine we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing arginine which is Snacks, granola bars, soft, uncoated, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of a granola bar.

At the bottom of the page is the full list for the 19 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.4 g, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in a granola bar.

arginine and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Arginine is 0.14 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.08 g , Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 0.14 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.08 g, the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).arginine, calories and nutritional content in a granola bar

Grams of arginine in a granola bar (per 100g)

This list of 19 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, uncoated, peanut butter through to Snacks, granola bar, chewy, reduced sugar, all flavors where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in a granola bar.

The list below gives the total arginine content in the 19 items from the general description 'a granola bar' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar arginine per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. a granola bar arginine per 100g

The corresponding Calories for a granola bar ranked by the amount of arginine per 100g is shown below in the a granola bar calories chart. a granola bar arginine per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of a granola bar, based on the list below of 19 different items under the general description of a granola bar, is 0.59 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.31 g, the average amount of Calories is 451.53 kcal, the average amount of Protein is 7.98 g, the average amount of Fat is 18.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Snacks, granola bars, soft, uncoated, raisin which in 100g contains 0.586 g of Arginine. For this serving the amount of Lysine is 0.301 g, the amount of Calories is 448 kcal, the amount of Protein is 7.6 g, the amount of Fat is 17.8 g and the amount of Carbohydrate is 66.4 g.

Highest arginine Content per 100g

Using the list below for the 19 different a granola bar nutrition entries in our database, the highest amount of arginine is found in Snacks, granola bars, soft, uncoated, peanut butter which contains 1.107 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.374 g, the Calories content is 426 kcal, the Protein content is 10.5 g, the Fat content is 15.8 g, the Carbohydrate content is 64.4 g. chart to show highest arginine in a granola bar per 100g

The lowest amount of arginine in 100g is in Snacks, granola bar, chewy, reduced sugar, all flavors which contains 0.058 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.032 g, the amount of Calories is 412 kcal, the amount of Protein is 5.55 g, the amount of Fat is 12.5 g, the amount of Carbohydrate is 69.4 g.

The difference between the highest and lowest values gives a arginine range of 1.049 g per 100g. The range for the other nutrients are as follows; 0.342 g for Lysine, 14 kcal for Calories, 4.95 g for Protein, 3.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.674 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Snacks, granola bars, soft, uncoated, peanut butter which contains 0.31 g in 1 bar (1 oz) (or 28 g). For this serving the Lysine content is 0.1 g, the Calories content is 119.28 kcal, the Protein content is 2.94 g, the Fat content is 4.42 g and the Carbohydrate content is 18.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in arginine.


A granola bar List, arginine Content per 100g

1. Snacks, granola bars, soft, uncoated, peanut butter - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.107 g0.374 g 426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.31 g 0.1 g 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
2. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.046 g0.357 g 432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.29 g 0.1 g 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
3. Snacks, granola bars, hard, peanut butter - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.977 g0.376 g 483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.11 g 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  0.23 g 0.09 g 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
4. Snacks, granola bars, hard, peanut - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.97 g0.443 g 479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 0.13 g 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.784 g0.397 g 487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   0.27 g 0.14 g 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
6. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 g0.519 g 508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 0.15 g 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  0.26 g 0.19 g 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
7. Snacks, granola bars, hard, plain - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.674 g0.4 g 471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   0.14 g 0.08 g 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.19 g 0.11 g 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  0.17 g 0.1 g 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
8. Snacks, granola bars, soft, uncoated, nut and raisin - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 g0.3 g 454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.18 g 0.08 g 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
9. Snacks, granola bars, hard, almond - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.596 g0.313 g 495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 0.09 g 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.14 g 0.08 g 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
10. Snacks, granola bars, soft, uncoated, raisin - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.586 g0.301 g 448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.25 g 0.13 g 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.16 g 0.08 g 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
11. Snacks, granola bars, hard, chocolate chip - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.517 g0.311 g 438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 0.09 g 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.12 g 0.07 g 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
12. Snacks, granola bars, soft, uncoated, plain - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g0.292 g 443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.14 g 0.08 g 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
13. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.452 g0.246 g 427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.13 g 0.07 g 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
14. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Arginine
  Nutritional Value : 15 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 g0.322 g 389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   0.25 g 0.19 g 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
15. Snacks, granola bars, soft, uncoated, chocolate chip - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 g0.214 g 418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.17 g 0.09 g 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.11 g 0.06 g 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
16. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g0.303 g 423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.13 g 0.11 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
17. Snacks, granola bar, QUAKER, DIPPS, all flavors - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.294 g0.172 g 480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   0.09 g 0.05 g 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
18. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Arginine
  Nutritional Value : 14 / 100     food group - Snacks
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.241 g0.289 g 466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   0.08 g 0.1 g 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.07 g 0.08 g 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito